Najnovšie - Zdravie, životný štýl strana 36 z 286
Zdravá výživa, diéty, chudnutie 
Krása, móda, kozmetika 
Joga, meditácia 
Zdravoveda, ochorenia, choroby 
Prírodná lekáreň, bylinky 
Masáže, wellnes, relaxácia 
Etiketa 
Čínska medicína 
Detoxikácia 
Homeopatia 
Pilates 
Zdravie, životný štýl - ostatné 
Alternatívna medicína - ostatné
zobraziť:
The 30g Plan
The simple and sustainable route to weight loss.
For many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-term.
Until now. The 30g Plan reveals that by balancing 30 plants a week with 30 grams of protein and fibre in our daily meals, we will not only lose weight easily but feel full and reap countless other health benefits too.
Packed with delicious nutritionally complete recipes, meal planners, tips and tricks, let this book be your guide and introduction to a whole new way of eating to help you feel at your very best - for life.
Be There When I Return
When thirty-one-year-old Michael King starts to act out of character, it gets the attention of his roommate and a woman he has started dating. After denying anything is wrong with him, Michael finally decides to visit a neurologist. His life takes an unexpected turn when he receives a life-altering diagnosis of epilepsy. What follows is a five-year saga of navigating the unpredictable terrain of seizures and the relentless pursuit of control. During this time, he finds solace in the unwavering support of the woman he is dating. At thirty-seven, Michael bravely elects to undergo surgery, setting a precent as the hospital''s first of its kind. The success of the procedure becomes a catalyst for a remarkable transformation. A serendipitous encounter with an old friend sets an unexpected career shift in motion just nine months post-surgery. Seizing the opportunity, Michael dives into the fast-paced world of Silicon Valley as a recruiter for software companies. Be There When I Return is an intimate narrative of resilience, courage, and the unwavering pursuit of one''s aspirations, set against the backdrop of a captivating love story. This memoir is not just a tale of overcoming health hurdles but a poignant narrative of seizing second chances and achieving professional excellence against all odds.
Proč nemoc!
Tato kniha je návodem k cestě do vašeho nitra a k emocím, kterými reagujete na život a jeho každodenní situace. Mapuje vztahy mezi naší mysli (psychikou) a onemocněním těla. Pokud chcete znát skutečnou příčinu svých potíží, tady se ji dozvíte. Obvykle totiž jednáme podle zautomatizovaných vzorců, které máme hluboko pod kůží. Tak, jak jsme se to naučili od svých blízkých. Vše se však dá změnit prakticky v každém věku. Stačí chtít!
An Emerald Guide to Explaining Parkinson's
Parkinson''s, or the onset of Parkinson''s, is a very stressful time for those unfortunate to suffer it. Quite often guidance on the subject is conflicting and unclear. This Edition of Explaining Parkinson''s, Revised and updated to 2025, deals with Parkinson''s in a very sensitive and clear way and will be of great assistance and comfort to those who read it. The book gives advice on techniques for coping with the diagnosis, finding the right doctors, diets and, overall, dealing with the condition and the attendant stress.
An Emerald Guide to Explaining Arthritis
Everyone has heard of arthritis and knows someone with the condition. However, if we ourselves are not affected by the condition we tend not to know much about it. Arthritis is a common condition that causes joint inflammation and pain, and it affects about 10 million people in the UK. People of all ages can get it and there are many forms of the condition such as Osteo-arthritis, Rheumatoid Arthritis and Gout. Being diagnosed with arthritis can raise many questions. This book will provide you with the information you need to understand this condition in all its different forms, the treatment options available to you, different methods of coping, and where to go for further advice and help. It will also, importantly, help you see the ''wood from the trees'' and avoid the many offers of treatment in the form of pills and potions that seek to exploit the sufferer.
An Emerald Guide to Explaining Asthma
Asthma is a common lung condition that causes breathing difficulties. with varying degrees of severity. It affects people of all ages and often starts in childhood, although it can also develop for the first time in adults. There''s currently no cure, but there are simple treatments that can help keep the symptoms under control, so it doesn''t have a big impact on your life. This comprehensive book looks at the causes of asthma and what can be done to alleviate them and what treatments are available. The book also looks at the things that can be done by the individual to minimise the effects of asthma.
Čaje, zápary a horúce poláskania
ČAJE A ČAJOVÝ OBRAD
ZÁPARY Z ČERVENÉHO OVOCIA NA DOBRÚ NÁLADU
ZÁPARY ZO ŽLTÉHO OVOCIA A CITRUSOV PRE OPTIMIZMUS
ZÁPARY ZO ZMIEŠANÉHO OVOCIA – OBJATIE NA 360 STUPŇOV
ZÁPARY Z LUPEŇOV, SEMIEN A LISTOV
Stronger
Discover the ten movements that will unlock longevity, health and happiness.
What if the simplest investment in your future health is something you can do right now, at home?
Strength training in midlife is the ultimate game-changer. With just ten simple exercises, you can build stronger muscles and bones, supercharge your immune system and optimize your nervous system - all while paving the way to a more active, energized life.
Renowned osteopath and healthy ageing expert David Vaux shares his decades of experience in helping patients and shaping health initiatives. His evidence-backed, no nonsense, practical approach focuses on small, sustainable changes that anyone can adopt - no matter your age, experience, fitness level, or schedule.
This book is for anyone who wants to build strength safely and efficiently, all the while investing in your 'strength pension'.
Inside, you'll find:
Step-by-step guidance for mastering the ten foundational strength exercises, followed by a 12-week programme, like a Couch to 5k for strength.
Exclusive video tutorials to ensure you get every move just right.
Customizable workout plans to fit your goals and lifestyle.
Motivational hacks and a print-at-home guide to keep you on course.Ready to embrace a stronger, healthier, and more vibrant version of yourself?
Your journey starts here!
Na sklade 1Ks
15,95 €
Yves Saint Laurent: Style Icon
Yves Saint Laurent's enduring impact on fashion and culture is explored through 70 of the fashion house's iconic pieces. Joining the house of Dior at the age of just 18, it was obvious that this fashion upstart had a glorious career ahead of him. Forged in the famous French house it wasn't long before YSL was launching his own boutique. He reinvented women's wear and transformed it into daring pieces such as the Le Smoking tuxedo and the Saharienne safari jacket – both instances of borrowing from menswear to create something bold, striking, and a little bit scandalous. YSL championed the concept of 'ready-to-wear', bringing high-end fashion to a whole new audience. His eponymous label created countless stunning garments and has been worn by both the famous and the infamous – from Catherine Deneuve and Jerry Hall to Naomi Campbell and Charli XCX. YSL is a true style icon whose genius is celebrated in this beautifully illustrated title.
The Luxurious Bath Deck
An enchanting, beautifully illustrated self-care deck that features 50 bath recipes for healing, relaxation, rejuvenation, and more, making it easy to practice well-being at home. The LuxuriousBath Deck invites you to immerse yourself in the restorative powers of luxurious baths. Written by herbalist Leah Moth, the deck includes 50 soothing bath recipe cards using blends of herbs, salts, essential oils, and florals to promote calm, stress relief, and recovery, including: Tension Tamer Cold and Flu Heart Healer Insomnia Adrenal Reset Spirit Boost and many more Each card features soothing artwork, a description of the bath’s nourishing properties, a short meditative prompt, and an ingredient list with botanicals, emollients, crystals, candles, and more. An accompanying booklet offers illuminating wisdom on plant-based medicine, guidance on creating a spa-like mood at home, and tips on transforming bath practices into shower rituals. A lovely gift or self-purchase, this alluring deck transforms everyday bathing into a sumptuous self-care experience.Perfect for: People looking for simple practices to soothe stress and anxiety Flower enthusiasts and nature lovers Meditators and mindfulness practitioners Anyone interested in herbalism and plant medicine Mother's Day gift shoppers Fans of Moon Bath, Crystals the Stone Deck, Nature Meditations Deck, and Calm the Chaos
Tangled Up
The only comprehensive guide to the history and science of Alzheimer’s disease With vivid examples, dementia expert Michael Hornberger takes you on a whistle-stop tour of every aspect of Alzheimer''s disease, from its origins to modern diagnosis and treatment. Professor Hornberger shows how you can protect yourself and your family from developing the disease. His book explains: What causes Alzheimer’s disease Why Alzheimer’s often affects memory first The role of genetics in raising and lowering risk for the disease The chances you will inherit Alzheimer’s from your parents The practical steps you can take to reduce your risk of getting dementia Alzheimer’s disease accounts for around 70% of all people with dementia and its incidence is growing. Prof Hornberger, a neuroscientist who has researched Alzheimer’s for decades, delves into this most common form of dementia by looking at the very first patient, Auguste Deter, who was diagnosed with ‘Alzheimer’s’. Mrs Deter was interviewed by a pioneering German doctor, Alois Alzheimer. She could remember her wedding but not her husband''s name or where they lived. Generally, old memories thrive in most people with Alzheimer''s disease, while newer ones are harder to remember. But, as this guide explains, some lesser-known Alzheimer''s variants, such as Posterior Cortical Atrophy, do not start with memory loss. Prof Hornberger explains the role that inherited genes play in transmitting Alzheimer''s, including the important difference between risk genes and familial Alzheimer’s disease genes – which make developing the disease a near certainty. Finally, the book looks at new ‘biomarkers’ and blood tests to detect, diagnose and monitor Alzheimer’s, and which new treatments are emerging. Prof Hornberger warns that popularly touted techniques to prevent Alzheimer''s may not be worth your time or money. Instead, he sets out the steps you can take to protect yourself from this debilitating degenerative disease. Reviews ‘A fascinating journey, both historically and scientifically, from the first recorded case of Alzheimer’s disease through to modern therapies. This book is essential reading for anyone wanting to understand the real science behind what causes Alzheimer’s disease and how best to prevent it.’ – John O’Brien, Professor of Old Age Psychiatry, University of Cambridge ‘This is such a clear and interesting book, which takes away the fear from something to which we are all at risk. It is high time we knew more, and this is just the place to start.’ – Professor Tom Shakespeare, Professor of Disability Research, London School of Hygiene and Tropical Medicine ‘It expertly balances deep scientific insights with engaging storytelling... As we enter an era of hope in our battle against this devastating disease, Tangled Up is an invaluable resource for the curious reader, be they caregiver, scientist or medical professional.’ – Karen Duff, Centre Director, UK Dementia Research Institute, University College London About the author Michael Hornberger is Professor of Applied Dementia Research at the University of East Anglia in the UK. He regularly meets patients with Alzheimer’s disease as part of his research aimed at improving diagnosis, disease tracking and symptom management. Buy the book and carry on reading
Gut 10th Anniversary Edition
A Sunday Times bestseller from the author featured on Netflix’s Hack Your Health — now in its 10th Anniversary edition. Our gut is as important as our brain or heart, yet we know very little about how it works and many of us are too embarrassed to ask questions. In Gut, Giulia Enders breaks this taboo, revealing the latest science on how much our digestive system has to offer. From our miraculous gut bacteria — which can play a part in obesity, allergies, depression and even Alzheimer’s — to the best position to poo, this entertaining and informative health handbook shows that we can all benefit from getting to know the wondrous world of our inner workings.
Styled
In a world awash with influencers sharing videos of their hottest new looks, how do you become a trusted name in fashion or a bonafide stylist to the stars? What skills are needed to curate the image of a wide range of clients, to style a fashion shoot for an influential publication or to design the costumes for a hit show? And what professional styling tips can all fashion lovers apply to their own outfits?Jennifer Michalski-Bray leads the reader behind the scenes of celebrity styling, commercial styling, editorial styling and costume design, and shows aspiring stylists how to build their brand. The book is fully illustrated, includes interviews with other successful fashion professionals and celebrities, and an array of helpful resources: quizzes; toolkit; glossary; and conversion charts.
El placer de dormir sola
Dormir sola te ayudará a recuperar el poder de tu intuición femenina, renovar tu energía, expandir tu consciencia y conectar con la inteligencia de tu corazón• Explica el alto poder energético, emocional y físico de contar con un espacio propio y sagrado para dormir• Describe paso a paso 64 rituales que elevan el valor de la experiencia onírica a solas para reencontrarte contigo misma, con tu cuerpo y con tu feminidad• Presenta el acto de dormir como un retiro espiritual para hallar respuestas a tus preguntas más íntimasLos apremios de la vida cotidiana te roban energía e intención. Dormir se ha convertido en un acto automático y rutinario: al final del día caes agotada en el lecho, sin darle relevancia. Nuestra cultura nos ha convencido de que compartir la cama es normal y deseable, como muestra de amor y cuidado hacia la pareja, los hijos y otras personas. Romper estos paradigmas y reclamar una noche para ti misma es una acción sublime para recuperar tu energía y tu poder, reencontrarte y volver a habitar tu cuerpo en consciencia absoluta, sin la invasión de vibraciones ajenas.En nueve capítulos, cada uno con siete rituales prácticos, accesibles y de diversas procedencias, Cynthia Zak te invita a ser la protagonista de la poderosa aventura de soñar. Conoce la biología de tu cuerpo al dormir y mantras de poder para calmar la mente, potenciar sueños lúcidos y mucho más, con el objetivo de redescubrir tu intuición femenina y propiciar una renovación integral. Aduéñate del descanso nocturno y transfórmalo en un retiro espiritual que impulse tu evolución como ser humano y como mujer.Cynthia afirma que al dormir sola “el campo electromagnético de la inteligencia del corazón se expande, los centros de energía se balancean y las visiones son claras y hermosas, reforzando el poder de la intuición femenina”. El mundo de los sueños se revelará ante ti para mostrarte que tú eres la persona más importante: mujer y diosa, soberana de tu cama y de tu vida.
Csúcsformában
Hogyan teheted jobbá a havi ciklusod segítségével az időbeosztásodat, az étrendedet, az egészségedet, a munkádat és a kapcsolataidat?
A női test ritmusa minden hónapban hatással van a munkahelyi teljesítményünkre, a testsúlyunkra, a szexuális vágyunkra, az energiaszintünkre és a hangulatunkra. Éppen ezért kiemelkedően fontos, hogy ismerjük és kövessük ezt a ritmust - az orvosi, táplálkozási és fitneszajánlások azonban nem fektetnek rá elegendő hangsúlyt. Pedig ennek az időrendnek a betartása hihetetlen előnyökkel jár.
A Csúcsformában egy olyan forradalmian új, 4 hetes programot ad a kezedbe, amelyből megtudhatod, mit tégy a havi ciklus egyes szakaszaiban ahhoz, hogy támogasd a hormonális rendszered működését, elérd a kreativitásod és teljesítőképességed csúcsát. Elfelejtheted az állandó diétázást, a bőrproblémákat és a PMS-t. Sőt, olyan kérdésekre is választ találsz benne, hogy mikor egyél bizonyos ételeket, mikor mondd le az összes programodat, és mikor kérj fizetésemelést.
Ha követed az e könyvben megfogalmazott jótanácsokat, sokkal több mindenre leszel képes sokkal kevesebb energiabefektetéssel, jobban fogod magad érezni az egész hónapban, és rálelhetsz a szabadságra, amelyet a testeddel való összhang nyújthat.
Te is...
- KÜZDESZ A TESTEDDEL - a súlyoddal, a PMS-sel, a szorongással, a megfelelő energiaszint eléréséért?
- STRESSZES VAGY A MUNKAHELYEDEN, és a karriered nem úgy alakul, ahogy szeretnéd?
- ELÉGEDETLEN VAGY a párodhoz, a barátaidhoz, a gyerekeidhez fűződő KAPCSOLATAIDDAL?
- KÉPTELEN VAGY minden napi feladatoddal végezni?
Ha igen, nem vagy egyedül.
Képzeld el, milyen lenne, ha...
- több időd lenne saját magadra,
- abbahagyhatnád a nem működő diétákat,
- mindent el tudnál intézni, ami a feladatlistádon szerepel, anélkül, hogy túlhajszoltnak éreznéd magad,
- a kapcsolataid és a szexuális életed sokkal kielégítőbb lenne,
- az energiaszintedhez tudnád igazítani az edzésedet, és még maradna energiád utána is,
- minden reggel azonnal ki tudnál ugrani az ágyból, és egész nap fenn tudnád tartani ezt az energiaszintet.
Všetko o kráse: Mýty a tajomstvá starostlivosti o pleť a telo
Odhaľte mýty a zistite, čo patrí do vašej kozmetickej rutiny.
Získajte prehľad o najnovších trendoch v oblasti krásy a starostlivosti o pleť od chemičky a propagátorky vedy Dr. Michelle Wong, autorky kanála Lab Muffin Beauty Science.
V tejto knihe odpovedá na vyše 100 najčastejších otázok a odhaľuje pravdu, ktorá sa skrýva za odvážnymi marketingovými tvrdeniami a najnovšími virálnymi trendmi. Povie vám, čo skutočne potrebujete vedieť o produktoch, ktoré používate každý deň, a dozviete sa, čo naozaj funguje.
Dešifrujte zložky, ktoré tvoria váš obľúbený šampón a rúž, zistite, čo sa skrýva za takzvanými udržateľnými kozmetickými výrobkami či koľko krému s ochranným faktorom treba naozaj používať. Zoznámte sa s najlepšími postupmi starostlivosti o pleť, ktoré by ste mali dodržiavať bez ohľadu na to, aký typ pleti máte.
Z anglického originálu preložila Sára Moyzesová.
On Muscle
''Remarkable . . . A singular book about the true meanings of strength and flexibility, about our ability to define who we are and who we might be'' Ed Yong, New York Times bestselling author of An Immense World and I Contain MultitudesFrom the bestselling author of Why We Swim comes a mind-expanding exploration of muscle that will change the way you think about how we move and why it matters.Cardiac, smooth, skeletal-these three different types of muscle in our bodies make our hearts beat; push food through our intestines, blood through our vessels, attach to our bones and help us move. Individually, they do different things. Collectively, they drive us through our days.Join athlete and writer Bonnie Tsui as she jumps headfirst into the intriguing world of muscle from the five angles of strength, form, action, flexibility and endurance. Tsui introduces us to the first female weightlifter to pick up the famed Scottish Dinnie Stones, then takes us on a 50-mile run through the Nevada desert that follows the path of escape from a Native boarding school, giving the concept of endurance new meaning. She travels to Oslo, where cutting-edge research reveals how muscles help us bounce back after injury and illness, an important aspect of longevity. She jumps into the action with a historic Double Dutch club in Washington, D.C., to explain anew what Charles Darwin meant by the brain-body connection.On Muscle is a powerful reminder that using our muscles promote longevity, joy, and, most important, the feeling that we can do anything.
Improving the Menopause Experience Through Nutrition and Lifestyle
Why is HRT not working for me? Why is my digestive health so important for a healthy menopause? Why am I becoming allergic to everything I eat? How do I navigate my emotions around menopause?Many women''s questions and symptoms around the menopause have often been disregarded by traditional medical care. This pivotal guide calls upon the latest scientific and nutritional research to provide a demystified explanation to these questions and many others. It offers jargon-free insight into how women''s hormones interact with one another, and how to improve quality of life during and leading up to the menopause.This critical resource uses a unique model - the Triangle of Hormonal Health - which explains the interplay between hormone systems, creating a laser-like focus on how to approach the challenges peri to post menopausal women face.Speaking from years of clinical research and personal experience, Claire Snowdon-Darling and Laura Knowles take a holistic approach in this critical book to educate and empower women to understand their bodies and make informed decisions.
Power to the Pelvis
Are you ready to show your bladder WHO?S BOSS?The pelvic floor is often overlooked, misunderstood or even considered taboo?so let?s talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. In this comprehensive guide for people with any anatomy, pelvic floor expert Dr. Alicia Jeffrey-Thomas will finally answer the age-old question ?Should I be doing Kegels?? and more importantly, empower anyone to heal and prevent pelvic issues at home. Pelvic problems are common, but they don?t have to be your normal! With easy, everyday practices, hacks and exercises, you?ll learn how to:? Determine whether your pelvic floor is weak or tense?then learn how to strengthen or relax it. ? Discover the root of chronic pelvic pain and build your toolbox of exercises and massages tailored to your needs. ? Train your bladder and literally ?get your sh*t together? for regular and painless exit strategies. By following Alicia?s approachable, step-by-step instructions, you?ll be on your way to smooth poops, no leaks, sex that actually feels good and a pain-free pelvis. Especially useful for postpartum healing and aging with confidence and continence, this handbook is an essential tool to show some love to a vital part of your body.
Ako naštartujete svoj organizmus a využijete liečivú silu prírody? Táto sekcia patrí tým, ktorí sa zaujímajú o zdravie a zdravý životný štýl. Ak cvičíte pilates, jógu či plánujete začať meditovať, máme pre vás niekoľko knižných tipov - Návod na prežitie pre muža a ženu, Zdravie z Božej lekárne, či Taktne o tráviacom trakte,...
Kategória literatúry zdravie, životný štýl sa zameriava na publikácie, ktoré sa venujú rôznym aspektom zdravia a spôsobu života, a poskytujú čitateľom informácie a návody na zlepšenie ich fyzického a duševného zdravia.
Nájdete tu širokú škálu kníh, ktoré sa venujú témam ako výživa, telesná aktivita, duševné zdravie, zvládanie stresu, spánok, zdravé vzťahy a ďalšie súvisiace oblasti. Autori týchto diel často siahajú nielen po vedeckých poznatkoch, ale aj po svojich vlastných skúsenostiach a odborných znalostiach.
Zamerajte sa na svoje zdravie s knihami o zdravovede, ochoreniach a chorobách,vzdelávajte sa v oblasti byliniek a prírodnej lekárne, prečítajte si o zdravej výžive, diétach a chudnutí.
Nájdete tu aj knihy o čínskej medicíne, alternatívnej medicíne, pilates, joge a meditácii, masážach, wellnese, relaxácii, homeopatii, detoxikácii, etikete, kráse, móde a kozmetike.
