Najnovšie - Zdravie, životný štýl strana 40 z 286
Zdravá výživa, diéty, chudnutie 
Krása, móda, kozmetika 
Joga, meditácia 
Zdravoveda, ochorenia, choroby 
Prírodná lekáreň, bylinky 
Masáže, wellnes, relaxácia 
Etiketa 
Čínska medicína 
Detoxikácia 
Homeopatia 
Pilates 
Zdravie, životný štýl - ostatné 
Alternatívna medicína - ostatné
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Plants That Heal
From garden herbs and flowers to foraged fruits and berries, plants have the power to nourish and heal. Used in home remedies and by professional herbalists for thousands of years, nature’s medicine chest offers incredible healing benefits for body, mind, and spirit.Grown in pots outside 19th-century apothecaries, the apothecary rose has been used to treat skin conditions and indigestionRosemary is known for its culinary uses, but it is also an incredible antioxidant, anti-inflammatory, and anti-fungalSome Native American peoples used Evening Primrose to treat wounds, and today it is used in acne treatments and pain suppressionPlants That Heal brings together over 200 therapeutic plants and their home remedies in one beautifully illustrated book, featuring detailed photography to aid identification of plants and clear instructions for easy-to-follow recipes.Discover the incredible history of healing botanicals; explore the comprehensive illustrated directory of over 200 healing plants, from homegrown herbs and spices to wildflowers, fruits, and berries, with tips on growing, harvesting, storing, and using; and learn how to make bespoke healing remedies for everything from boosting the immune system to encouraging restful sleepCONTENTSIntroduction + GlossaryHistory of Healing Plants – Delve into the fascinating history of healing plants, including herbs, spices, and beneficial botanicalsHealing Plant Directory – Discover over 200 healing plants, from homegrown herbs and spices to wild foods and medicines, each with clear identification photo, listed by English name before LatinHealing Plant Remedies – Learn to make basic and bespoke healing plant remedies to benefit body, mind, and spirit, from infusions, balms, salves, and oilsResources + Further Reading
Sport és jóga
Az indiai származású Selvarajan Yesudian a magyar Haich Erzsébettel együtt a tökéletes egészség megszerzésének és megőrzésének módszereit ismerteti ebben a könyvben, ami mára a hatha jóga testet-lelket egyaránt gyógyító erejének bemutatásának alapművévé vált.
Yesudian fontosnak tartotta a keleti kultúra és a nyugati életmód összekapcsolását és ebben kitűnő segítőre lelt Haich Erzsébet személyében, akivel közösen jegyzik ezt a művet. Könyvükben bemutatják a hatha jóga lényegét, és azt is, mely pontokban tér el a többi jógától. Mindketten azt vallják, hogy a rendszeres hatha jógázók képesek legyőzni a félelmeiket, uralkodni tudnak a testük felett, és ehhez a helyes légzés elsajátítása kulcsfontosságúnak számít. Kötetük a légzőgyakorlatok és ászánák (testtartások) fotókkal illusztrált, pontos leírása mellett az egyes gyakorlatok végrehajtási módját és jótékony élettani, illetve gyógyító hatását is ismerteti.
Az európai élettempóhoz és szemlélethez igazított jógakönyv minden, a természetes életmód iránt fogékony olvasónak ajánlott, és azzal biztat, hogy "aki a hatha jóga szabályait megtartja, az sohasem lesz beteg és késő öregségéig vasegészségnek örvend".
The Healing Herbal
Interest in traditional herbal remedies has never been greater, and as we all battle with the challenges of the hectic and technological modern world, escape can often be found in medicines from ancient and gentler times.The Healing Herbal is a beautiful work of reference featuring 100 plants and their influence on medicine through the ages, from ancient civilization to the present day. Authoritative and engaging text includes the very latest research on both traditional and more recently discovered herbal remedies. Cross-reference features identify a medical condition or ailment and the corresponding plant that may help provide an essential contribution to treatment. Each entry features botanical artwork of flora, leaves and seeds that form the basis of pharmaceutical drugs, from Adonis vernalis to Vinca minor.
Strong
Step into a vibrant, healthier future with Strong.Think it’s too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that.Featuring over 100 step-by-step exercises, this book brings together more than two decades of expertise and advice from Jacqueline’s career as a PT and incorporates the latest research on how to age better.With easy-to-follow, 12-week progressive programmes for all abilities, from absolute beginners to experienced exercisers, Jacqueline shows that while we can’t stop growing older, we can influence how we grow older.You will discover:- the 11 components of fitness and how to apply them to your personal health goals.- routines that are sustainable and will allow you to build consistency for life.- fun fitness challenges and tests to identify weaknesses to work on as well as your greatest strengths.- key aspects of injury prevention, surgery rehab and nutrition approaches for healthier ageing.Live better, age well and stay STRONG!
The Ageless Revolution
Described as a “tour de force in anti-aging,” bestselling author Dr. Michael Aziz unlocks the secrets to longevity and disease prevention with a straightforward, doable plan focusing on the ten hallmarks of aging to target your cells and turn back the clock.The passage of time is inevitable, but getting sick as you get older is not. There was a major breakthrough in the world of antiaging in 2013 with the release of a landmark paper conceptualizing nine hallmarks of aging and their underlying mechanisms. Gut health was recently added as the tenth point. Now we know why get old and why the cells start to deteriorate and eventually die. The Ageless Revolution zeroes in on these ten hallmarks of aging to turn back time with a variety of weapons that target the malfunctions in our cells, mitochondria, and DNA. Here, you will discover the secrets to prevention by losing weight, reversing disease, slowing the aging process, and extending your lifespan. Renowned internist and anti-aging and regenerative physician Dr. Michael Aziz offers professional insight into lifestyle changes, hormone replacement, weight loss tips, supplements, medications, peptides, treatments, and procedures that can fight aging. His approachable but informed guidance is nothing short of revolutionary—the first book on the market to bring this bombshell information to the public. You’ll discover an innovative yet practical and easy-to-follow plan for how to look younger, live longer, and feel your best! Dr. Aziz’s patients have this to say about The Ageless Revolution: “All these longevity books about eating right and exercise cannot compare to the information in The Ageless Revolution.” —Steve N “Dr. Michael Aziz is a pioneer to treat his patients with this cutting-edge knowledge and information.” –Sam M “At age fifty-four, I feel like I am twenty.” –Tonie L “I got a new lease on life with The Ageless Revolution.” –Caroline B
Jóga hétről hétre
Ebben a művében Selvarajan Yesudian a Haich Erzsébettel közösen jegyzett, nagy sikerű Sport és jóga életerőt és tudatosságot fejlesztő légző- és jógagyakorlatait folytatja és egészíti ki újakkal.
A gyakorlatokat heti felosztásokba csoportosította, aminek az eredménye egy gondosan megtervezett, lépésről lépésre összeállított jógakurzus, amit hétről hétre lehet alkalmazni. Minden egyes gyakorlatot körültekintő leírással és szemléltető illusztrációval látott el, és a gyakorlatok végrehajtási módja mellett azok gyógyító hatására is kitér. Mindemellett saját versei, rajzai, továbbá nagy gondolkodóktól származó inspiráló idézetek is gazdagítják a könyvet, ami ezáltal nemcsak rendkívül praktikus lett, de egyúttal kitűnő spirituális útmutatóként is szolgál.
A könyv nem kizárólag a hatha jóga iránt érdeklődőknek szól, hanem mindazoknak, akik "a ragyogó egészség" és "az ellenőrzés alatt tartott gondolkodás" - végső soron pedig a boldogság elérése felé törekednek.
Chair Yoga for Seniors - Large Print Edition
LARGE PRINT EDITION One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or ?yoga while seated,? allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:Full body warm-upsJoint rollsBeginner routinesIntermediate routinesExpert routinesFull body cool downsThe routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.
Kinfolk Volume 55
Whatever you think about religion, it continues to shape our cultures, communities and cities. This issue of Kinfolk takes a look at just some of the ways in which faith undergirds society and touches people''s lives. Over the course of several months, we documented the construction of a new Lutheran church in Denmark. Mindful of the building''s longevity, the local parish asked some of the nation''s biggest architects and designers to rethink how Christianity might be carried into the future. Elsewhere, Christianity''s history comes under scrutiny - we speak to Ekemini Uwan, the public theologian holding the Christian church accountable for its complicity in racial violence over the centuries. We also meet two Jewish duos from opposite sides of the Atlantic: the Kleins, creators of the kosher food and travel magazine Fleishigs, and Sara Moon and Samson Hart, founders of Miknaf Ha''aretz, a community focused on Jewish land justice. Elsewhere, we meet Ramy Youssef, the actor, screenwriter and director extraordinaire whose work is giving comedic nuance to the Muslim American narrative. And we interviewed the late surrealist film director David Lynch, who practiced Transcendental Meditation twice a day since 1973. The words by which he lived: ''The key to all of it is, Does it make you feel better? Does it change your life?'' Since 2011, Kinfolk has established itself as a leader in art and culture, design and aesthetics, architecture, and homes and interiors. Our quarterly lifestyle magazine is sold in over 100 countries, published in three languages and makes the perfect coffee table magazine or gift for a creative. Featuring inspiring photography, fashion and style, as well as examinations of slow living, Kinfolk is an art and design publication that seeks to promote quality of life and connect a community of creative thinkers.
DOLLY Her Style Principles
''It costs me a lot of money to look this cheap'' - Dolly PartonStep into your Dolly era with this glittering guide on how to recreate her style, so your outfits impress 9 to 5From cowboy boots and flared jeans, to studded leather and sparkling rhinestones, the Queen of Country is not just known for her music, but also her iconic, individual style.In this gorgeously illustrated book, discover how to bring the 10 key principles that have defined a lifetime of legendary looks to your own wardrobe. Whether that''s finding your perfect print, dressing up denim or embracing embellishments, there are so many ways to bring a little bit of Dolly into what you wear.Including the stories behind Dolly''s most famous outfits, photos from throughout her career and inspirational quotes, this is a must-have companion for any fashion-forward Dolly fan.
Alive
A profound and provocative journey through the human body. ‘Gripping…bold, humane’ Guardian‘Sings from the page’ Rachel Clarke, author of THE STORY OF A HEARTFor Gabriel Weston, there was always something missing from the anatomy she was taught at medical school. As she became a surgeon, a mother, and ultimately a patient herself, she found herself grappling with the gap between the body she understood as a doctor, and the reality of living in one. In this captivating exploration of our bodily organs, a fuller and more human picture of our bodies emerges: more fragile, frightening and miraculous than we could have imagined. ‘An exceptional, absorbing tour of human life and bodies’Chris van Tulleken, author of ULTRA-PROCESSED PEOPLE‘Filled with fascinating facts’ Daily Telegraph‘A pitch-perfect book’ Christie Watson, author of THE LANGUAGE OF KINDNESS‘A book of wonder’ Sarah Moss, author of SUMMERWATER
Midlife Matters
Your guide to thriving in midlife.Move yourself to the top of the to-do list with Midlife Matters, your ultimate companion to navigating everything this exciting and complicated chapter has to offer. Movement leader, and founder of the award-winning platform The Latte Lounge, Katie Taylor brings together renowned experts to inform and empower you through every step of your midlife journey. With advice from leading doctors, psychologists, dermatologists, dieticians, athletes, lawyers and more, this midlife manual will help you to make your next chapter the best one yet.Discover what it takes to:Boost your health, addressing menopausal symptoms like brain fog to heart health, skincare, and musculoskeletal strengthImprove self-care through diet, fitness, sleep, and calmNavigate pivot points in relationships, friendships, and familyMaster midlife finances and work life Open yourself up to a world of new possibilities
The Little Guide to Prada
Born in Italy, Mario Prada had a vision of luxury that was ahead of his time. With a keen eye for detail and a relentless pursuit of quality, he began crafting exquisite leather goods that quickly gained the attention of Europe''s elite. His designs were celebrated for their elegance and durability, and the Prada brand soon became synonymous with sophistication and style.The Little Guide to Prada explores the brand''s fascinating journey from its humble beginnings as a leather goods shop in Milan, founded by Mario Prada in 1913, to its rise as a global fashion empire. This tiny tome delves into the visionary leadership of Mario Prada, a pioneer whose meticulous craftsmanship and innovative spirit set the foundation for an enduring legacy.Perfect for fashion aficionados, design enthusiasts and anyone captivated by the allure of luxury, this little guide is an essential addition to your collection. Discover the essence of Prada''s enduring appeal and the legacy of innovation that keeps the brand at the forefront of style.
The Little Guide to Versace
From the streets of Reggio Calabria to the runways of Milan, discover the extraordinary story of Gianni Versace, the visionary designer who revolutionized the fashion industry with his bold designs and unapologetic glamour. Founded in 1978, Versace quickly became a symbol of luxury, sophistication, and daring innovation.The Little Guide to Versace explores Gianni Versace''s early life and inspirations, his signature revolutionary designs and the impact of iconic fashion moments such as Elizabeth Hurley''s infamous black dress and Jennifer Lopez''s jaw-dropping green dress at the Grammys, as well as following his sister, Donatella Versace, who continued his legacy while infusing her unique vision into the brand after his tragic passing.Perfect for fashion enthusiasts and anyone captivated by the allure of luxury, The Little Guide to Versace is a must-have addition to your collection. Step into the glamorous universe of Versace and experience the magic of a brand that continues to captivate and inspire.
I Know I Should Exercise, But...
"The most insightful guide to getting moving I''ve ever read.” —Kelly McGonigal, author of The Joy of Movement"If you''ve ever felt stuck on the sidelines of your own wellness journey, this might be the most validating, actionable, and life-giving book you pick up this year."—Kelly and Juliet Starrett, authors of Built to MoveBreak down the common everyday mental blocks to moving your body, and turn your mind from an adversary into an ally in the quest to feel better in your body."I know I should move my body more, but...I’m on my feet all day for work and I’m exhausted!"I’m addicted to my phone."I’m great at starting movement programs, just lousy at sticking with them."My body jiggles and embarrasses me in public."Movement is sooooo boring!"Sound familiar? If not, it probably means you have another perfectly good excuse of your own. We all have our reasons for not getting the physical activity we know is good for us—reasons which stubbornly defy the same old tired prescriptive advice about hours of weekly cardio or numbers of steps. Adding insult to injury, these same excuses contribute to you feeling bad or guilty when you fail to move as much as you know you “should.”That’s why Diana Hill and Katy Bowman have put together this simple guide to changing the way you think to change how much you move.Diana is a modern psychologist, expert in Acceptance and Commitment Therapy (ACT), and host of the Wise Effort podcast. Her mission is to help her clients and readers grow the psychological flexibility needed to get moving in directions that matter to them. Katy is a biomechanist, author, and trailblazing movement teacher who has spent a career helping people integrate more movement into their lives. In I Know I Should Exercise, But…, the two join forces to help you challenge your barriers to movement in a new way. Katy translates her understanding of the obstacles that keep people sedentary—including dozens of real-world examples from readers and clients—into 44 essential impediments to movement. Diana responds to those common barriers, while introducing you to acceptance and commitment therapy (ACT), behavioral psychology, and self-compassion: evidence-based-approaches for cultivating flexibility and aligning actions with values.Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying effective science-based tools for changing the way you think.You’ll learn to identify your resistance—whether it’s an unhelpful thought, a misplaced motivation, or a contextual barrier—and respond wisely and effectively, using tools and techniques that can be applied to other areas of your life as well, including:urge surfingmotivational interviewingbehavioral stretchingstrengthening your acceptance muscleThis is a must-have book for anyone struggling with the mental barriers to moving more and an essential resource for personal trainers, fitness instructors, and mental health professionals wanting to better connect with their clients.Stretch your mind, connect with what is truly important to you, and stop talking yourself out of the movement you need!
Appearances
What does it mean to obsess about clothes and appearances? For some of us, deciding what to wear can involve tension and torment as well as delight. What do we mean by ‘looking classy’ or ‘power dressing’? What are the connections – or contradictions – between dress and desire, glamour and feminism? Do our choices reflect or challenge social values and constraints in women’s live? ppearances is both memoir and cultural history. It considers attitudes to personal appearance through four generations of women in the author’s family, weaving memory through a wide-ranging exploration of fashion, femininity and feminism in the recent past.
A telhetetlen agy
Miért kívánom annyira az egészségtelen ételeket? Miért lógok annyit a közösségimédia-oldalakon? Miért zsúfolom tele a lakásomat felesleges tárgyakkal? Sokan tettünk már fel magunknak hasonló kérdéseket, és tűnődtünk el azon, miért olyan nehéz leküzdeni ezeket a rossz szokásokat.
A jó hír az, hogy a hiba nem bennünk van.
Michael Easter, az emberi viselkedés fáradhatatlan kutatója szerint a sóvárgás, a szüntelen információéhség és a felhalmozás évezredek óta velünk vannak, ám abban a formában, amelyben valaha a túlélésünket szolgálták, ma már csak hátráltatnak minket, elhízáshoz, túlfogyasztáshoz, függőséghez és szorongáshoz vezetnek. Éppen ezért új módszereket kell találnunk, amelyek átkeretezik a gondolkodásunkat, s ehhez Easter kivételes embereket, tudósokat, felfedezőket és újítókat hívott segítségül.
Az ő történeteik, kiegészülve a legfrissebb tudományos eredmények ismertetésével, mindannyiunk számára hasznos inspirációt nyújtanak ahhoz, hogy elhagyjuk a rossz beidegződéseket, és új értelmet találjunk az életünknek, amely túlmutat a céltalan fogyasztáson és felhalmozáson.
Örökké fiatalon - A hosszú és egészséges élet titkai
"Nem a hosszabb, hanem a jobb élet a cél: nemcsak több évet kapsz az életedhez, hanem több életet az éveidbe."
Az öregedést sokáig normális folyamatnak tekintettük, úgy gondoltuk, hogy a betegség, a gyengeség és a fokozatos hanyatlás az élet elkerülhetetlen részei. De többé nem kell így lennie! Ma már a tudomány az öregedést kezelhető betegségnek tekinti. Ha foglalkozunk a kiváltó okokkal, nemcsak tovább élhetünk, hanem megelőzhetjük és visszafordíthatjuk az öregedéssel járó betegségeket is - többek között a szívbetegségeket, a rákot, a cukorbetegséget és a demenciát.
Örökké fiatalon című könyvében dr. Mark Hyman arra buzdít bennünket, hogy változtassuk meg a gondolkodásunkat, értsük meg jobban a testünk változásait, és értelmezzük újra a biológiai működésünket, egészségünket és az öregedés folyamatát. A hosszú élet titkainak feltárása érdekében elmagyarázza az öregedés biológiai jellemzőit, okait és következményeit - majd megmutatja, hogyan győzhetjük le ezeket újonnan kialakított, a hosszú életre irányuló, egyszerű étrendi és életmódbeli stratégiákkal.
A könyvből megtanulhatod:
- hogyan kapcsold be tested kulcsfontosságú, hosszú életet biztosító kapcsolóit.
- hogyan csökkentsd a gyulladást és támogasd immunrendszered egészségét.
- hogyan mozogj, aludj és stresszmentesítsd az életed az egészséges öregedés érdekében.
- hogyan táplálkozz a hosszú élethez vezető úton, és mely étrend-kiegészítők a legmegfelelőbbek a számodra.
Tudományosan megalapozott stratégiáival az Örökké fiatalon forradalmi és gyakorlati útmutató az egészség megteremtéséhez és fenntartásához - egy életen át!
Gurudží
Kniha Gurudží, portrét Šrí K. Pattabhiho Joisa očami jeho žiakov obsahuje 30 rozhovorov so žiakmi Pattabhiho Joisa, spomienky, úsmevné príhody a zážitky zo sveta jógy, a na 430 stranách dokumentuje ako sa jóga cvičila, keď sa do Indie dostali prví západní študenti, ktorí ju neskôr priniesli na Západ.
Túto knihu musíte mať doma, ak:
-máte radi jógu
-milujete filozofiu
-zaujímajú vás silné transformačné ľudské príbehy
-potrebujete motiváciu, aby ste sa postavili na jógovú podložku
-cítite lásku k duchovnej múdrosti
Ako píše samotný autor, všetko vyplynie z praktizovania. Učiteľ je tu preto, aby nás uistil, že sme na správnej ceste, ale skutočný vnútorný učiteľ je v samotnom praktizovaní. Aby sa dosiahlo hlbšie pochopenie, musí sa transformovať myseľ. Aby sme zistili, čo je jóga, musíme cvičiť. Keď sa myseľ prostredníctvom praktizovania transformuje, sme schopní lepšie vnímať realitu, ktorá je základom našej existencie, a následne pochopiť filozofický základ jógy a smer, ktorým nás vedie.
Podľa Jógasútier je jóga ovládanie mysle. Keď je myseľ pod kontrolou, sme jej majstrom. Keď niečo robíme a myseľ je inde, nemáme nad ňou kontrolu, a myseľ je naším pánom. Keď je myseľ dokonale pod kontrolou, prestávame sa s ňou stotožňovať a vnútorné Ja sa môže prejavovať bez prekážok a zatemnenia.
Gurudží povzbudzoval svojich študentov, aby sa sobášili a zakladali si rodiny. Považoval to za výborný spôsob, ako sa usadiť a prakticky sa zaoberať jamou a nijamou. Vtipkoval, že rodinný život je siedma séria – tá najťažšia.
Pattabhi Jois a Iyengar boli dvaja najznámejší Kršnamáčárjovi študenti. Táto kniha nie je štandardným životopisom, ale napriek tomu je neoceniteľným zdrojom anekdot a dojmov ľudí, ktorí mali najbližšie k transformačnému ohňu Pattabhiho Joisa.
Mnohí z opýtaných veľmi vtipne spomínajú na svoje rané skúsenosti s praktizovaním v maisúrskej šále pod vedením Gurudžího. Človek má niekedy pocit, akoby s nimi kráčal po schodoch do jógovej šály. Takisto je dobré prečítať si, že aj tí, ktorých v medzinárodnom svete jógy považujeme za autority, kedysi zápasili s „jednoduchými“ pozíciami základnej série.
V knihe sa rieši aj napätie medzi dvoma radikálne odlišnými názormi – dualistickým a nedualistickým, teda medzi tými, ktorí tvrdia, že sa musíme snažiť a potiť, hľadať metódy, aby sme sa očistili a posilnili, aby sme dosiahli duchovnú integritu a osvietenie, a nedualistami, ktorí tvrdia, že všetky cesty vedú nikam, pretože niet kam ísť, niet času, niet identity, niet cieľa, niet skúsenosti, niet morálky, niet nástroja osvietenia. Je iba tu a teraz.
Guy Donahay vyučuje aštánga jógu už viac ako 30 rokov. Študoval v Indii na Inštitúte aštánga jógy v Maisúre. Je jedným z mála študentov, ktorí získali pokročilý učiteľský certifikát od Pattabhiho Joisa. Dvadsať rokov žil v New Yorku, kde bol riaditeľom jógovej šály, a denne vyučoval aštángu maisúrskym štýlom. V súčasnosti žije v Izraeli a vedie medzinárodné semináre o asánách, pránájáme, meditácii a filozofii jógy.
How To Be Awake (So You Can Sleep Through the Night)
A great night’s sleep starts long before your head hits the pillowWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.With practical exercises and expert guidance, you’ll learn:What the stress of daily life is doing to your nervous systemSimple ways to reset, rest and recover during the day that will transform your sleepThe impact that environment, technology, nutrition, hormones and exercise have on you and your sleepHow to solve your sleep issues by looking at your whole lifeThis book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.
Ako naštartujete svoj organizmus a využijete liečivú silu prírody? Táto sekcia patrí tým, ktorí sa zaujímajú o zdravie a zdravý životný štýl. Ak cvičíte pilates, jógu či plánujete začať meditovať, máme pre vás niekoľko knižných tipov - Návod na prežitie pre muža a ženu, Zdravie z Božej lekárne, či Taktne o tráviacom trakte,...
Kategória literatúry zdravie, životný štýl sa zameriava na publikácie, ktoré sa venujú rôznym aspektom zdravia a spôsobu života, a poskytujú čitateľom informácie a návody na zlepšenie ich fyzického a duševného zdravia.
Nájdete tu širokú škálu kníh, ktoré sa venujú témam ako výživa, telesná aktivita, duševné zdravie, zvládanie stresu, spánok, zdravé vzťahy a ďalšie súvisiace oblasti. Autori týchto diel často siahajú nielen po vedeckých poznatkoch, ale aj po svojich vlastných skúsenostiach a odborných znalostiach.
Zamerajte sa na svoje zdravie s knihami o zdravovede, ochoreniach a chorobách,vzdelávajte sa v oblasti byliniek a prírodnej lekárne, prečítajte si o zdravej výžive, diétach a chudnutí.
Nájdete tu aj knihy o čínskej medicíne, alternatívnej medicíne, pilates, joge a meditácii, masážach, wellnese, relaxácii, homeopatii, detoxikácii, etikete, kráse, móde a kozmetike.
