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From deep winter to late autumn, from east to west, Adrift takes the reader on a tour of the people, politics, history and wildlife of London's canals and rivers. Blending nature writing, social observation and memoir, Helen Babbs invites you on an eye-opening journey into a different side of the city. From Walthamstow Marsh in the east to Uxbridge in the west, Helen Babbs journeys along London's waterways on a canal boat called Pike, putting down roots for two weeks at a time before moving on. Taking in the River Lea and the Lee Navigation, the Regent's Canal and the Grand Union, she explores the London landscape in all its guises: marshland, wasteland, city centre and suburb. Adrift charts a year of Helen's life on Pike, exploring the changes wreaked by the seasons as well as by developers, and recounting the practical trials of living aboard. It is a story of mapping and discovery, of escape and opting out, but also of making connections and finding home. Just as the coots and cormorants dodge the detritus of a large city, so too does Helen wend through the beauty and the dirt to reveal an intimate and unusual portrait of London and of life.

After over a decade of Bitcoin, which has now moved beyond lore and hype into an increasingly robust star in the firmament of global assets, a new and more important question has arisen. What happens beyond Bitcoin? The answer is decentralised finance - 'DeFi'. Tech and finance experts Steven Boykey Sidley and Simon Dingle argue that DeFi - which enables all manner of financial transactions to take place directly, person to person, without the involvement of financial institutions - will redesign the cogs and wheels in the engines of trust, and make the remarkable rise of Bitcoin look quaint by comparison. It will disrupt and displace fine and respectable companies, if not entire industries. Sidley and Dingle explain how DeFi works, introduce the organisations and individuals that comprise the new industry, and identify the likely winners and losers in the coming revolution.

'An absorbing, pacy read' New Statesman 'Well-researched and engaging' Financial Times 'Fact-packed but bouncy' The New York Times The untold history of women's exercise culture, from jogging and Jazzercise to Jane Fonda. Author of The Cut's viral article shared thousands of times unearthing the little-known origins of barre workouts, Danielle Friedman explores the history of women's exercise, and how physical strength has been converted into other forms of power. Only in the 60s, thanks to a few forward-thinking fitness pioneers, did women begin to move en masse. In doing so, they were pursuing not only physical strength, but personal autonomy. Exploring barre, jogging, aerobics, weight training and yoga, Danielle Friedman tells the story of how, with the rise of late-20th century feminism, women discovered the joy of physical competence - and how, going forward, we can work to transform fitness from a privilege into a right.

John Gribbin, author of Six Impossible Things, shortlisted for the Royal Society Insight Investment Science Book Prize, presents a tour of seven fundamental scientific truths that underpin our very existence. These 'pillars of science' also defy common sense. For example, solid things are mostly empty space, so how do they hold together? There appears to be no special 'life force', so how do we distinguish living things from inanimate objects? And why does ice float on water, when most solids don't? You might think that question hardly needs asking, and yet if ice didn't float, life on Earth would never have happened. The answers to all of these questions were sensational in their day, and some still are. Throughout history, science has been able to think the unthinkable - and Gribbin brilliantly shows the surprising secrets on which our understanding of life is based.

'Highly persuasive ... a well-organised and solid dossier that alerts us to legalised chemical trickery.'Joanna Blythman, The Spectator 'A bombshell book' Daily Mail 'Eye-opening and important . . . a book full of righteous anger' Bee Wilson, from her Foreword Did you know that bacon, ham, hot dogs and salami are classified by the World Health Organization (WHO) as 'category 1 carcinogens'? Would you eat them if you knew they caused bowel cancer? Following ten years of detailed investigation, documentary film-maker Guillaume Coudray presents a powerful examination of the use of nitro-additives in meat. As he reveals, most mass-produced processed meats, and now even many 'artisanal' products, contain chemicals that react with meat to form cancer-causing compounds. He tells the full story of how, since the 1970s, the meat-processing industry has denied the health risks because these additives make curing cheaper and quicker, extending shelf life and giving meat a pleasing pink colour. These additives are, in fact, unnecessary. Parma ham has not contained them for nearly 30 years - and indeed all traditional cured meats were once produced without nitrate and nitrite. Progressive producers are now increasingly following that example.? Who Poisoned Your Bacon? - featuring a foreword by acclaimed food writer Bee Wilson - is the authoritative, gripping and scandalous story of big business flying in the face of scientific health warnings. It allows you to evaluate the risks, and carries a message of hope that things can change.