Octopus Publishing Group strana 33 z 38

Shinrin Yoku or 'forest bathing' was developed in Japan in the 1980s and brings together ancient ways and wisdom with cutting edge environmental health science. There are now forest bathing stations and walkways scattered throughout Japan, although the good news is that we can all benefit from this simple practice. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity. In this wonderful book, by the leading expert in the field, science meets nature and mindfulness, as we are encouraged to bathe in the trees and become observers of both the nature around us and the goings on of our own minds.

Sweet natured, sociable, and blessed with great hair, Llama is taking on the world... she is doing it one step at a time and staying really, really chilled. Take a leaf out of Llama's book and seek out the calm amidst the chaos. From llama weddings to therapy llamas, these are the animals of tomorrow. Or the day after. No rush. Find your inner llama Zen with this little book of calm, illustrated with sweet pictures of little charmer Llama. Full of funny quotes to help you achieve total llama 'calma', this book is a wonderful gift for friends and family, as well as a great treat for you.

Includes pull-out beer matsBrewDog's first beer book is a brilliant intro to the world of craft beer. It includes a look at what makes craft beer great and how it's made, explains how to understand different beer styles, how to cook with beer and match beers and food, right through to how to brew your own at home. It's not just about BrewDog's beers either - plenty of other excellent breweries and their beers from around the world are featured. This book is both a window into the BrewDog world and a repository of essential craft beer information.Designed in the highly individual style of the brand, the book also includes quirky features such as spaces to place your drop of beer once you've ticked a particular beer off your 'to-drink' list and pull-out beer mats.

Updated to include the best films from the first decade of the twenty-first century, this brand-new edition of 1001 Movies You Must See Before You Die surveys more than a century of movie history. Every film profile is packed with the details that movie lovers need to know about the world's great movie classics. Chronicling the complete history of filmmaking, this important survey dates back to silent-era sensations such as D. W. Griffith's controversial The Birth of a Nation and the immortal Little Tramp movies of Charlie Chaplin, and then covers blockbusters of the past like Gone With the Wind, Doctor Zhivago, and Raiders of the Lost Ark. Also described are Hollywood's most memorable musicals, great dramas, screwball comedies, experimental "New Wave" films from 1950s and '60s Europe, major films noir, classic westerns, action and adventure films, and outstanding documentaries. New films summarized in this edition include the multi-Oscar winning The King's Speech, as well as Slumdog Millionaire, The Social Network, The Hurt Locker, Avatar, and The Black Swan, among others. Each profile lists the film's director and cast, presents a plot summary and production notes, and cites interesting, often little-known facts relating to the film's cast, storyline, and production historyFor students of cinema, discerning film buffs, DVD collectors, and readers who enjoy reminiscing over cherished screen moments, the newly updated third edition of 1001 Movies You Must See Before You Die is the perfect place to start. The book's intensely readable text is complemented with 800 movie still shots and actors' photos.

First published in 1998, Miller's Antiques Encyclopedia has sold more than 150,000 copies worldwide and been published into seven languages. This new edition includes a thoroughly updated directory, list of suppliers and up-to-date price codes.Compiled by an international team of over 40 consultants and writers, and offering clear and wide-ranging coverage of antiques and collectables, this book contains valuable information for both the enthusiast and the experienced dealer. An extensive glossary explains the terms used throughout the book and clear cross-referencing leads you into related areas of interest. All the traditional areas of collecting are featured, with extensive sections on furniture, ceramics, silver and glass. More specialist subjects, such as jewellery, scientific instruments and Oriental art are also included.Packed with absorbing and useful information, this is the definitive reference book on the subject.

From Tin Pan Alley to the Brill Building, Bob Dylan to Kurt Cobain, and Joni Mitchell to Amy Winehouse, gifted songwriters have crafted a cherished body of music that has become part of our lives. Imagine the Fifties without the magical clamor of 'Tutti Frutti' and 'Hound Dog', the Seventies without the anthemic 'Le Freak' and 'Anarchy in the UK' or the Noughties without the leftfield pop of 'Toxic' or 'Crazy'.1001 Songs You Must Hear Before You Die picks through nearly a century of music to bring you an inspiring selection of some of the greatest recordings ever made. Each entry in this wonderfully browsable book tells the story of a great song. Find out what inspired the songwriter, what makes the track so enduring, which songs it influenced in turn and which cover version to listen out for. You'll also pick up a wealth of fascinating trivia along the way.Fully updated for 2017, this is the ultimate playlist of the most iconic songs of the past century.

Discover the inspirational world of global street styles and the fascinating stories behind them, accompanied by hundreds of stunning photographs.Filled with eye-catching images of 100 styles from around the globe, The World Atlas of Street Fashion is a celebration of those who dare to think differently. Written by acclaimed fashion historian Caroline Cox, The World Atlas of Street Fashion celebrates the invention and creativity to be found in fashion all around the globe.From the Chinese skinheads of Beijing to the feminist funkeiras of Sao Paolo, the raggare of Stockholm to the Junglists of Whistler, this is world street style as you've never seen it before. Organized geographically by continent, this book examines street style in all its international diversity, by tracing the many and varied ways in which it has developed in different regions of the world, from the streets to the catwalk.From the famous to the niche, the rebellious to the downright revolutionary, The World Atlas of Street Fashion offers a ground-breaking portrait of world street style.

From the oldest surviving photograph from 1826, to Trump's election win in 2016, this is a chronological tour through the greatest images ever captured, and an all-inclusive guide to the art of photography. Featuring photographs from around the world and by myriad different photographers, readers can discover all the big names, from Henri Cartier-Bresson to Annie Leibovitz, Ansel Adams to Helmut Newton, and many more besides. Whether you are already a photography buff looking to widen your scope of knowledge, or a photography newbie looking for a concise yet comprehensive guide to the most iconic photographs of all time, this book is for you.

Illustrated with fabulous images from Vogue's archive, Vogue: The Gown is the ultimate book for fashion lovers.In Vogue: The Gown, Jo Ellison has gathered more than 300 images and grouped them into five thematic chapters: Classical, Fantasy, Drama, Decorative and Modern. The book provides an evocative celebration of almost a century of fashion history, showcasing the work of photographers including Tim Walker, Mario Testino, Nick Knight, David Bailey, Herb Ritts, Norman Parkinson, Corinne Day, Cecil Beaton and Horst.Something about a gown's intrinsic construction, unashamed opulence and sheer feminine romance ignites in us the promise of fairy-tale adventure and unparalleled glamour. The magical gowns featured here give full reign to those fantasies, be they the sublime yet simple classical creations of Madame Gres, the heavenly bodies sculpted by Azzedine Alaia, the lean, seductive lines of a Deco-inspired silhouette or huge tulle poufs fit for a princess.Now available in a new format with a luxurious real cloth cover, at a more pocket-friendly price of GBP30, this is essential reading for fashionistas everywhere.

Cold brew is taking the coffee world by storm, with its sweeter, mellower taste and potential health benefits. Brewed by leaving coffee grounds to steep in cold water for hours, it offers a completely new take on coffee - and once you try it, there's no going back. This handy guide will give you all the knowledge you need to get on top of the trend, with illustrated step-by-step techniques for making your own cold brew at home, plus expert advice to help you get the best results from your drink. Also featuring 35 delicious recipes for creating cocktails and desserts with your cold brew coffee, from Espresso Martini and Cold Brew Negroni to Coffee Chocolate Tart, this is a must-have for brewing beginners and small-batch artisans alike.

The iconic city of New York is a bustling, heady metropolis that, thanks to the power of media, everyone in the world knows intimately, even if they've never been. But every once in a while it changes completely. At first a few flakes will fall, then more, and more. Hardened New Yorkers rush for warmth and, while they're absent, an amazing, glistening almost deserted winter wonderland momentarily appears.It is these moments that phenomenally popular photo-blogger Vivienne Gucwa lives for. She has been documenting them for more than a decade, rushing out to capture the city in snow. Of all the photos that have made her the celebrated, award-winning success that she is, it is these that are most loved, both online and in print, so we offer them here in a sumptous volume to be enjoyed by anyone who loves New York, whether from afar, as an occasional visitor, or if you've never left the Big Apple.

Home to Van Gogh, Velazquez and Vermeer, the National Gallery, London, boasts countless masterpieces. Find twenty of their most iconic works here as 1000-dot challenges - a satisfyingly slow-paced study that promises hours of fun and a dramatic final reveal. Art lovers of all ages can now create and keep their very own Goya and Gauguin with these beautiful, sculptural renditions of world famous works. Includes an epic 1600-dot Van Gogh puzzle rendered in incredible detail.

Join the greatest heroes in the universe with this super puzzle book from best-selling dot-to-dot artist Thomas Pavitte. With 20 complex puzzles to complete, all based on Marvel's finest comic art from The Avengers, you'll have hours of fun bringing the superheroes to life.Colour your completed puzzle, frame it on your wall...there are a host of ways to complete Marvel's Avengers 1000 Dot-to-Dot Book. Includes puzzles of Captain America, Iron Man, Black Widow, Thor, and many, many more!

Beautifully illustrated and far-reaching in scope, this guide is destined to be a standard reference for years to come. Alongside the work of author Michael Freeman, you'll find the classic photography of renowned black and white photographers such as Ansel Adams, Ian Berry, Bill Brandt, Edward Curtis, Brett Weston and Edward Weston.Freeman covers all aspects of black-and-white digital photography: the fine art tradition as well as the techniques. Learn how to see and expose in black and white, digitally convert colour to monochrome and develop a black and white digital workflow using the latest software.

This is a book about how to drink rum of all kinds. It's about classic rums and new-generation rums, about rhum agricole and about premium aged rums, about rums from all over the world. It's about rum enjoyed with cola and ginger beer. About the best rum for a classic daquiri. About rum cocktails that ooze style and personality. Above all, it's about enjoying your rum in ways you never thought possible. The premium rum market is growing at an astonishing rate. The mission of this book is to help drinkers appreciate this complex spirit, find the style they like and discover how this versatile spirit can best be enjoyed. It will help you to understand your rum - how it's produced (whether from molasses, cane syrup or cane juice) and whether it's dry, sweet, fresh or oaky. More than 100 different rums are featured and analysed, from rich, sweet mellow Guyana rums to the vegetal peppery rums of Martinique or Guadeloupe and contemporary spiced rums. Dave Broom provides a description and graded tasting notes for each brand, allowing you to create the perfect mix every time. Finally, a selection of classic and contemporary cocktails shows just how wonderfully versatile this spirit is.

Create your own artwork and watch a collection of 40 extraordinary animals come to life before your eyes. From the chameleon to the cobra, parrot to the panda, each animal is revealed as you pick up a pencil and join the dots. From the team who brought you the million-selling 1,000 DOT-TO-DOT BOOKS, a new, accessible format with puzzles from talented line artist Francesca Protopapa. Each puzzle takes 20-30 minutes to complete: puzzling, revealing, relaxing, fun, for all ages.