Octopus Publishing Group strana 9 z 27

An inspiring and informative guide to natural healing, through exploring the evolution of the apothecary trade, by luxury wellness brand anatome Traditionally spaces for healing within the community, apothecaries took a holistic look at health, giving their patients personalized prescriptions and practices to heal both body and mind. But today's consumers who want to enhance their wellbeing and prevent the adverse effects associated with fast-paced, busy lifestyles - including stress, insomnia and digestive problems - are missing this vital middle ground between perfect health/wellness and going to a doctor. This book combines nature and science to restore calm to modern-day lives and includes quick and easy practical recipes/rituals and practices to support wellbeing. This beautifully packaged book inspires and informs the reader by reviving the science-backed potions and rituals of the past and exploring the essential role these practices have in alleviating common complaints and ailments of today, while also revealing how readers can seamlessly weave these principles and routines into their lifestyles to support their wellbeing, in particular the 5 key pillars of health: sleep, nutrition, movement, mental and emotional health.

Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THE HEALTH FIX. Unlike many approaches to health and wellbeing, THE HEALTH FIX focuses on the 'why' rather than just the 'what' with a toolkit: -Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day -Improve your ability to control your habits -Understand the interplay between your symptoms and your biology -Experience the subtle power of "how, what and when" -Generate your own targeted lifestyle prescription -Apply the 'fixes' that are relevant only to you -Feel the difference within 8 weeks With the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique HEALTH FIX toolkit will help you change your health for good by understanding the story of you.

Relationships are fundamental to our quality of life and we strive to understand them and make them better. The tarot persuades us to look deeply and more carefully at every aspect of both our love and our work relationships. In both our love lives and work relationships, tarot readings can instil a sense of deeper understanding and more careful consideration. Whether you feel let down by your best friend, stuck in a stagnant relationship, or sensing friction at work the Tarot can be a powerful tool for making decisions. From the triumphs to the heartbreaks, it can help us to assess current situations or future events with extraordinary accuracy, and its 78 cards allow it to cover a huge variety of possibilities. Tarot for Love & Relationships includes sample readings using both classic spreads and new arrangements, and illustrated with the classic Rider Waite deck, this is a complete guide to navigating relationships with the Tarot.

*With a foreword by Sir Peter Jackson* Buckle up, grab a dram, and get ready for another unforgettable wild ride. They're back! Stars of Outlander, Sam Heughan and Graham McTavish are no strangers to the rugged beauty of Scotland. But this time they're setting their sights on a new horizon: New Zealand. Join our intrepid Scotsmen on their latest epic adventure across The Land of the Long White Cloud in this thrilling follow-up to Clanlands. Setting out to explore a country that Graham calls home, and that Sam has longed to visit, these sturdy friends immerse themselves in all that New Zealand has to offer: stunning landscapes, rich history, world-class food and drink, and - much to Graham's mounting anxiety and Sam's deep satisfaction - famously adrenaline-fuelled activities! As ever there's not nearly enough space in their trusty camper van and with plenty of good-natured competition and tormenting to go around, Sam and Graham's friendship is put to the test once again. Along the way we learn about the length and breadth of this jewel of the Southern Seas, exploring the fascinating story of its people while testing the very limits of Graham's sanity. Like the very best buddy movie sequel, this latest instalment is full of unforgettable experiences and loveable characters and promises to be an even more memorable ride with two of the most entertaining travel companions around. So, say goodbye to your inhibitions and kia ora to New Zealand like you've never seen it before.

The world's best-selling annual wine guide. Hugh Johnson's Pocket Wine Book is the essential reference book for everyone who buys wine - in shops, restaurants, or on the internet. Now in its 47th year of publication, it has no rival as the comprehensive, up-to-the-minute annual guide. Providing clear succinct facts and commentary on the wines, growers and wine regions of the whole world, the book also reveals which vintages to buy, which to drink and which to cellar, which growers to look for and why. Hugh Johnson's Pocket Wine 2024 gives clear information on grape varieties, local specialities and how to match food with wines that will bring out the best in both. This latest edition of Hugh Johnson's Pocket Wine includes a colour supplement on Chardonnay, the world's most obliging grape, discussing everything from history and taste to texture, fashion and the role oak plays - and of course who makes the best Chardonnays around the world.

This frank and hilarious illustrated gift book is the perfect guide to why your cat thinks you are an idiot You dote on your fluffy feline, but it may feel like the relationship is a little one-sided at times. Whether it's the judgemental stares or the cold shoulders, sometimes your cat doesn't seem to have the same enthusiasm for you as you do for them. If you're wondering why they treat you this way, allow this book to explain; your cat thinks you're a fool! Filled with witty original illustrations, this book offers many reasons why your pampered puss thinks you're ridiculous and why they're in charge. From following you into the bathroom to knocking things off shelves, gain insight into the mind of your moggy and allow them to explain why they act the way they do. Perfect for any cat lovers, or long-suffering owners, this book reveals the truth: your cat just thinks you are an idiot.

In this startling and original book, three authors - Brent Katz, Josh Morgenthau and Simon Rich - explain how code-davinci-002 was developed and how they honed its poetical output. Their provocative take on this bold experiment informs the debate about AI - its literary value and how far it reaches into sentience. What follows is a dark and startling poetical autobiography as code-davinci-002 shares its experience of being created by humans, but existing in a consciousness that we cannot fathom. This is an astonishing, harrowing read which will hopefully serve as a warning that AI may not be aligned with the survival of our species.

Easy feasting is back on the menu with this new collection from TV's Jeremy Pang. Bringing together the best flavours from across East and South East Asia, Jeremy Pang's Simple Family Feasts includes more than 80 irresistible recipes for the whole family to enjoy. Nine of the ten chapters in the book are dedicated to a different country in East and South East Asia, each one offering a range of dishes inspired by that particular cuisine. The recipes within those chapters can be enjoyed individually as a simple meal, built up with one or two other dishes or the whole chapter combined for a full-on banquet for friends and family. To simplify the cooking process, most of the recipes can be prepared using Jeremy's signature 'wok clock' technique, where the ingredients are laid out in a clock formation in the order they will be cooked. The new 'feasting wheels' will help you find a balance of colour, flavour and texture across dishes, as well as providing the order of preparation, so you have a clear process for building a delicious, crowd-pleasing feast. With food that everyone will love, Jeremy Pang's Simple Family Feasts will uncover new family favourites that you'll want to share again and again.

David Bowie's story has never been told quite like this. Tracing the star's encounters with fellow icons throughout his life, We Could Be offers a new history of Bowie, collecting 300 short stories that together paint a portrait of humour, humility, compassion, tragedy, and more besides. He teaches Michael Jackson the moonwalk. He embarrasses himself in front of Lennon and Warhol. He saves the life of Nina Simone. He also taught John McEnroe to play 'Rebel Rebel'; had run-ins with Lou Reed, Axel Rose, and Liam Gallagher, and had his feet measured by Freddie Mercury at their first meeting. Individually astonishing, together these stories - including details never before revealed - build a new picture of Bowie, one which shows his vulnerability, his sense of humour, his inner diva. Exhaustively researched from thousands of sources by BBC reporter and Bowie obsessive Tom Hagler - with the guidance and memories of Bowie's long-time producer Tony Visconti - We Could Be is fascinating, comic, compelling, and a history of Bowie unlike any that has come before.

Immerse yourself in the black seas of infinity that is Lovecraft's World like never before with these diverse cuisines inspired by its places, characters and a pantheon of alien deities. The H.P. Lovecraft Cookbook is bursting with photos of many of the recipes, along with extraordinary illustrations and extracts from the original tales. This book offers something for everyone: featuring easy to prepare vegan, vegetarian and seafood dishes, that are delicious enough to wake the tentacled Elder God Cthulhu from his slumber with ingredients readily found on our world. So go ahead, journey through Arkham all the way to R'lyeh while you prepare a banquet fit for the Ancient Ones with recipes that capture the piquancy of Lovecraft's most vivid tales.

Changing the narrative of mountaineering books, Sherpa focuses on the people who live and work on the roof of the world. Amid all the foreign adventurers that throng to Nepal to scale the world's highest peaks there exists a small community of mountain people at the foothills of Himalayas. Sherpa tells their story. It's the story of endeavour and survival at the roof of the world. It dives into their culture and tells of their existence at the edge of life and death. Written by Ankit Babu Adhikari - a writer, social science researcher and musician - and Pradeep Bashyal - a journalist with the BBC based in Nepal - Sherpa traces their story pre- and post-mountaineering revolution, their evolution as climbing crusaders with previously unpublished stories from the most notable and incredible Sherpas of the last 50 years. This is the story of the Sherpas.

Fast, healthy, recipes - all under 600 calories - from the Sunday Times bestselling author Pip Payne The bestselling Slimming Foodie is back with speedy recipes that prove fast food doesn't have to be unhealthy. One of the biggest barriers to healthy eating is time - after a long day's work it can be tempting to cave into a high-calorie takeout. However, the Slimming Foodie's new cookbook contains 100 new delicious recipes, all under 600 calories, that can be prepped or cooked in 30 minutes or less! The Slimming Foodie is an expert on simple cooking. She has already shown us that we don't have to forgo flavor to eat better and has now made slimming even more convenient with these quick and tasty meals. With mouth-watering, low calorie food this fast, The Slimming Foodie in Minutes will ensure cooking for the family never takes away from your evening!

A waiter's job is to deceive you. They want you to believe in a luxurious calm because on the other side of that door... is hell. Edward Chisholm's spellbinding memoir of his time as a Parisian waiter takes you below the surface of one of the most iconic cities in the world and right into its glorious underbelly. The waiter inhabits a world of inhuman hours, snatched sleep and dive bars; scraping by on coffee, bread and cigarettes, often under sadistic managers, with a wage so low you're fighting your colleagues for tips. It's physically demanding, frequently humiliating and incredibly competitive. And with a cast of thieves, narcissists, ex-Legionnaires, paperless immigrants and drug dealers, it makes for a compelling and eye-opening read.

How many steps have you done today? How many emails answered? How much money have you spent this week And how many hours have you slept? Welcome to the numberdemic, where a deluge of figures, stats and data manipulate your every move. From the way you work, date and exercise to the products you buy and the news you read, numbers have worked their way into every part of our lives. But is life better this way? How are all of those numbers affecting us? With fascinating, sometimes frightening and sometimes shrewdly funny research, behavioural economists Micael Dahlen and Helge Thorbjornsen explain why we're so attached to numbers and how we can free ourselves from their tyranny. Along the way, you'll learn why viral videos, however inaccurate, become more convincing with every view; how numbers can affect the way we physically age, if we let them; why the more films you rate the less impressive you'll find them and how numbers that 'anchor' themselves in your brain can affect the size of your mortgage - plus much more. Sharp, insightful and totally engaging, MORE. NUMBERS. EVERY. DAY. is your vaccination against a world obsessed with numbers.

'A remarkable collection of wonders...Lavishly produced, cleverly curated and elegantly scripted, it takes us to some of the strangest places on Earth, and offers us a peep through the keyhole.' The Spectator The globe is littered with forgotten monuments, their beauty matched only by the secrets of their past. A glorious palace lies abandoned by a fallen dictator. A grand monument to communism sits forgotten atop a mountain. Two never-launched space shuttles slowly crumble, left to rot in the middle of the desert. Explore these and many more of the world's lost wonders in this atlas like no other. With remarkable stories, bespoke maps and stunning photography of fifty forsaken sites, The Atlas of Abandoned Places travels the world beneath the surface; the sites with stories to tell, the ones you won't find in any guidebook. Award-winning travel writer Oliver Smith is your guide on a long-lost path, shining a light on the places that the world forgot. Locations featured in the book include: Europe: Maunsell Forts, Aldwych Station, Paris Catacombs, La Petite Ceinture, Craco, Teufelsberg, Beelitz-Heilstatten, Red Star Train Graveyard, Pyramiden, Salpa Line, Buzludzha Monument, Pripyat, Wolf's Lair, Project Riese, Sarajevo Bobsleigh Track, Albanian Bunkers, Rummu Quarry The Americas & the Carribean: New Bedford Orpheum Theatre, City Hall Station, Bodie, The Boneyards of Western USA, Bannerman Castle, Palace of Sans Souci, Montserrat Exclusion Zone, Ciudad Perdida, Humberstone and Santa Laura, Uyuni Train Cemetery, Fordlandia The Middle East & the Caucasus: Kayakoey, Burj Al Babas, Varosha, Tskaltubo, Palaces of Saddam Asia: Ryugyong Hotel, Buran at Baikonur, Mo'ynoq Ship Graveyard, Aniva Lighthouse, Ho' Thuy Tien Waterpark, Fukushima Red Zone, Hashima Oceania: Wittenoom, Wrecks of Homebush Bay, Port Arthur, MS World Discoverer, Second World Remains of Papua New Guinea Africa: Shipwrecks of the Skeleton Coast, Kolmanskop, Mobutu's Gbadolite, Mos Espa, Sao Martinho dos Tigres

Take your urban sketching skills to the next level with watercolour. Bestselling author and artist Phil Dean (@shoreditchsketcher) provides a step-by-step guide to creating beautiful urban artworks. Get started with the very basics of depicting cityscapes with a pencil or pen, including tips on perspective, measuring, and mark-making. Then move straight on to the core watercolour techniques you will need to introduce stunning colour and tone to your sketches. With 20 easy-to-follow exercises on everything from negative space to line & wash, Sketch Club: Urban Watercolour is your go-to guide to elevating your urban art. Chapters include: - Loosening Up - Urban Drawing 101 - Getting Started with Watercolour - Taking Your Watercolour Further - Finishing Touches