Octopus Publishing Group strana 16 z 38

What element is more fundamental to life than water? It flows through our existence, carrying the essence of life itself in its currents. Water is the silent mediator between life and death, health and sickness, and it sustains our very existence.In a world increasingly aware of water''s vulnerability - amidst news of polluted rivers and widespread water scarcity - understanding and preserving its healing power has never been more crucial. This book invites you to discover water''s intrinsic power, following the diverse paths of water''s journey, offering insights into harnessing its restorative properties to enhance health, boost well-being, and align more harmoniously with our environment. This captivating book reveals how our connection with water transcends the physical realm, resonating deeply within our subconscious and spiritual selves. The Healing Nature of Water is your essential guide to unlocking water''s energy for personal and environmental resilience.Chapters include:- Sacred water- Water for life- Using water''s vital energies

Since ancient times the tree has been a symbol of power, of wisdom, of fertility and of life itself.Woods and forests provide a special place for finding peace, silence and beauty; precious qualities that are becoming more and more needed to combat the stress of daily life. The Healing Nature of Trees beckons you to pause amidst the bustling world and invites you to meet trees as you never have before, fostering a deeper connection with the natural world, helping you to discover and use trees'' energy for yourself and provide a clear process of self-development, self-healing and a creative way of finding new solutions to the problems that face us.Chapters include:- What nature means to us- The healing process- Expanding our perception of trees

Step into the sinister world of history''s most notorious villains and explore the twisted motivations of evil men from around the worldEver wondered what has driven some men to commit the most heinous acts in history? The World''s Most Evil Men journeys through the recesses of human nature, offering a compelling look at some of the world''s most infamous villains.This ultimate compendium unearths the chilling tales and dark motivations behind the deeds of ancient tyrants, ruthless dictators, serial killers and enigmatic cult leaders. From the brutal reign of Caligula to the sinister plots of modern-day despots, each chapter unveils the disturbing acts of the world''s most dangerous men.This isn''t just a recount of evil deeds; it''s a peek into the psychological labyrinths that led to these historical horrors. Perfect for history buffs and crime aficionados alike, this book promises to keep you on the edge of your seat while providing an insightful look into the depths of human depravity.Ready to meet the men who define evil? Dive in and prepare for a journey like no other.

Find the rainbow in every storm with this cheerful collection of uplifting quotes, designed to boost your happiness and have you radiating joyLife has its challenges, and even the strongest among us can feel low from time to time. Sometimes, all we need is a little boost to get us back on track. This pocket-sized book is filled with inspiring words of wisdom to remind you that brighter days are always ahead!Discover a treasure trove of empowering quotes from a wide array of inspirational figures - from the ancient wisdom of Confucius to the modern insights of Taylor Swift. Each quote is carefully selected to lift your spirits, add some pep to your step, and keep you moving forwards with confidence.This book is guaranteed to help you:- Appreciate the brighter side of life- Bounce back from hard days with a positive attitude- Accept mistakes as part of life and successLet this little book be your go-to source of motivation and positivity, providing a quick and powerful pick-me-up whenever you need it most.

THE SUNDAY TIMES BESTSELLER''AN UNFLINCHING ACCOUNT'' BRYONY GORDON''ENCHANTING'' PETER JAMESWhen he was a child, James Middleton wanted nothing more than a dog of his own. Struggling to connect in the classroom, James would often take off in pursuit of nature and animals - adventuring in the Berkshire countryside, tinkering with rusty farm machinery, performing locum care to injured creatures, and losing himself for hours to the outdoors.Then, finally, his pleas for a dog (made via handwritten letters to his parents) were answered.Meet Ella traces the extraordinary bond between James and his beloved first pup, Ella. From their enchanting introduction when James was just twenty and their many expeditions, from Scottish mountain sides to royal weddings, their journey is marked by love, loyalty, and unexpected twists of fate. Ella, the well-mannered and kind-natured companion, accompanied James everywhere, even playing a pivotal role in introducing him to his future wife, Alizee.But beyond the glamorous veneer of society engagements and entrepreneurial achievements lies a deeply personal account of James'' battle with depression. Through unconditional love, Ella emerges as an intuitive friend, reading James'' moods and offering solace during his darkest hours, becoming the catalyst for his healing journey, and helping him to see all the good in his life and future.Touching, honest and life affirming, Meet Ella is both devastating and wonderfully heart-warming. A love letter to man''s best friend, and a beacon of hope to anyone struggling through hard times.

What can be more fundamental to our existence than the Earth itself? Our connection to the planet is encapsulated in the ancient archetype of Earth as the nurturing Great Mother, Gaia - a concept revered by our ancestors who understood the intricate balance between Earth and humanity.The Healing Nature of Earth delves into this timeless relationship, bridging ancient wisdom with contemporary insights into Earth''s energies. It explores creation myths and the symbolism of Earth as the benevolent Mother, alongside rituals and beliefs that span cultures and scientific disciplines.This book explains ways to enhance personal well-being - whether mental, physical, or spiritual - empowering us to look toward holistic healing and forging a harmonious path forward for both ourselves and to safeguard the health of our fragile planet. Chapters include:- Earth science- Sacred Earth- Ancient Practices

Hidden in the margins of history books, classical literature, and thousands of years of stories, myths and legends, through to contemporary literature, TV and film, there is a diverse and other-worldly super community of queer heroes to discover, learn from, and celebrate. Be captivated by stories of forbidden love like Patroclus & Achilles (explored in Madeleine Miller's bestseller Song of Achilles), join the cult of Antinous (inspiration for Oscar Wilde), get down with pansexual god Set in Egyptian myth, and fall for Zimbabwe's trans God Mawi. And from modern pop-culture, through Dan Jones's witty, upbeat style, learn more about 90s fan obsessions Xena: Warrior Princess and Buffy the Vampire Slayer, Neil Gaiman's American Gods and the BBC's Doctor Who. Queer Heroes of Myth & Legend brings to life characters who are romantic, brave, mysterious, and always fantastical. It is a magnificent celebration of queerness through the ages in all its legendary glory.

Discover the ten movements that will unlock longevity, health and happiness. What if the simplest investment in your future health is something you can do right now, at home? Strength training in midlife is the ultimate game-changer. With just ten simple exercises, you can build stronger muscles and bones, supercharge your immune system and optimize your nervous system - all while paving the way to a more active, energized life. Renowned osteopath and healthy ageing expert David Vaux shares his decades of experience in helping patients and shaping health initiatives. His evidence-backed, no nonsense, practical approach focuses on small, sustainable changes that anyone can adopt - no matter your age, experience, fitness level, or schedule. This book is for anyone who wants to build strength safely and efficiently, all the while investing in your 'strength pension'. Inside, you'll find: Step-by-step guidance for mastering the ten foundational strength exercises, followed by a 12-week programme, like a Couch to 5k for strength. Exclusive video tutorials to ensure you get every move just right. Customizable workout plans to fit your goals and lifestyle. Motivational hacks and a print-at-home guide to keep you on course.Ready to embrace a stronger, healthier, and more vibrant version of yourself? Your journey starts here!

''An absorbingly creepy travelogue through the corridors, tunnels and basements of our most famous cultural repository. With Noah Angell as our guide, the British Museum becomes a haunted prison filled with imperial plunder and restless spirits clamouring for attention.'' - Malcolm Gaskill, author of The Ruin Of All Witches''Fascinating and illuminating'' - Peter Ackroyd''Brilliantly delicate, pointed, shivery... You could read it as a guide to which galleries to avoid - or to where the push for repatriation should be most urgent.'' - Erin L. Thompson, professor of art crime at the City University of New York''Achieves a near-impossible marriage between paranormal pop-culture, folklore and hauntology'' - Roger Clarke, author of A Natural History of Ghosts''A heady cocktail of history and folklore that leaves a haunting aftertaste... Spine-tingling'' - Lindsey Fitzharris, New York Times bestselling author of The Facemaker''A reader might well do as Angell did himself: come for the delicious ghost stories but stay for a complete takedown of the British Museum project.'' The New StatesmanWhat if the British Museum isn''t a carefully ordered cross section of history but is in instead a palatial trophy cabinet of colonial loot - swarming with volatile and errant spirits?When artist and writer Noah Angell first heard murmurs of ghostly sightings at the British Museum he had to find out more. What started as a trickle soon became a deluge as staff old and new - from overnight security to respected curators - brought him testimonies of their supernatural encounters.It became clear that the source of the disturbances was related to the Museum''s contents - unquiet objects, holy plunder, and restless human remains protesting their enforced stay within the colonial collection''s cabinets and deep underground vaults. According to those who have worked there, the institution is heaving with profound spectral disorder.Ghosts of the British Museum fuses storytelling, folklore and history, digs deep into our imperial past and unmasks the world''s oldest national museum as a site of ongoing conflict, where restless objects are held against their will.It now appears that the objects are fighting back.

''A fascinating exploration of routes trod by generations of rural postmen and women - lovingly told and lively.''-JACK CORNISH, author of The Lost Paths''A delightful exploration of one of our most important cultural figures in the community, the postman. Postal Paths journeys around the UK, unearthing forgotten stories... You will never look at a postman in the same way again.'' -REBECCA SMITH, author of Rural: The Lives of the Working Class Countryside''Charming... Cleaver brings to the life the lives of those who served their communities.''-KIRAN SIDHU, author of I Can Hear The Cuckoo***Seeing the hills, the crofts, villages and ruins only tells half the story. The people who worked, walked, lived and died here are the other half.Postal paths span the length and breadth of Britain - from the furthermost corners of the Outer Hebrides to the isolated communities clinging to the cliffs of the Rame Peninsula in south-east Cornwall. For over 200 years, postmen and women have delivered post to homes across Britain on foot, no matter how remote.A chance remark by a farmer about a Postman''s Path led Alan Cleaver on a quest to discover more about this network of lanes, short-cuts and footpaths in the British landscape. From the rolling fells of Cumbria to Kent''s shingle coast, he walked in the footsteps of 20th Century posties. And what he found, through conversation and painstaking research, was not just beautiful scenery. It was an incredible, forgotten slice of social history - the tales and toil of rural postmen and women trudging down lanes, over fields, and even across rivers to make sure the post always came on time.From women like Hannah Knowles, who began her job delivering letters in 1912 and would only miss three days through illness over the next 62 years of service, to a WW1 veteran who completed his 9-mile delivery route on one leg, Postal Paths paints a vivid picture of people who not only served communities but brought them together, one letter at a time.

''Michael Mansfield has given power to the voiceless, the innocents ... For this, he too is a hero'' - JOHN PILGER''Michael Mansfield combines rare humanity with a brilliant understanding of the law'' - JON SNOW''A book of great importance ... Mr Mansfield''s thoughtful reflections demand our attention'' - KEN LOACH''I want this book to inspire people, give them a blueprint for fighting their own battles, and challenge the status quo. To see that together, we are always stronger. To understand that those who stand in the way of change cannot do so forever.'' Michael Mansfield, KCBarrister Michael Mansfield, KC, has spent his career fighting injustice, persecution and corruption. And be it the Birmingham Six, Bloody Sunday, Stephen Lawrence, the Marchioness, Hillsborough or Grenfell, he has come to learn one thing - that people power is unstoppable.Time and again he has witnessed governments, police forces, legal institutions and the establishment, try to block change and maintain the status quo in order to protect their interests. But almost every time he has seen that passion, perseverance, collectivity and courage create a powerful momentum which is increasingly difficult to stop.In this short but powerful book, the veteran barrister draws upon his 50 years of fighting for justice and revisits his most important cases and clients, proving without doubt that when people get together they can make lasting and positive change.

''An anarchically charming calendar of Cornwall''s wildlife. This is Stitfall in spadefuls; she celebrates the ragged corner of the UK and all its natural treasures. So refreshing!'' - Chris PackhamGet up close to Cornwall''s wildlife with this magical guide to the yearHannah Stitfall is a TV presenter and zoologist, who regularly gets up in the early hours of the morning to try and catch sight of some of Cornwall''s best hidden wildlife. She will spend hours on end waiting for a creature to appear among a hedgerow, scurrying across Cornwall''s open fields or taking flight across its towering cliffs and sandy beaches. In these brief, magical moments, Hannah is able to see and capture animal behaviour that the general public rarely get to witness. In this book, Hannah shares her incredible stories, beautiful photographs and often funny meetings with Cornwall''s wildlife through the course of a year. From brown hares boxing in the grass in the spring, watching an otter cub hunt in the wetlands in winter, to witnessing the unique bioluminescence of a glow-worm in the summer, Wild Treasures is a remarkable diary, informative guide and joyous celebration of our nation''s wonderful creatures.

''Tilly writes beautifully, with such compassion... the insight that she gives the reader is astonishing.'' -Donna Ashworth, poet and author of Wild Hope and Growing Brave''A story of perseverance, the importance of advocating for yourself and how the kindness of strangers can have a huge impact... A lesson to us all on what it is to have hope, even when we are at our most depleted. Shocking, brave and raw.'' - Giovanna Fletcher, author, podcaster, actress and activist''Darkly funny as well as deeply shocking...this is what it''s like to be on the other side of Britain''s hospital wards.'' -The Times ''What a sensational read. A real, heartfelt, and insightful look into the lived experience of someone managing their chronic health issues.'' -Dr Nighat Arif, author of The Knowledge''I found this book both heartbreaking and uplifting all at once. A true story of resilience, hope and unwavering courage. A reminder to us all that life is worth living and that love really can conquer all.'' -Frankie Bridge, presenter and author of Open''An inspiring account of a patient journey. Recommended for all.'' -Dr Ed Patrick, comedian and author of Catch Your Breath''Nothing short of a literary miracle... I loved it.'' - Abi Morgan (OBE), screenwriter and author of This is Not a Pity Memoir***It''s the sleepover from hell that no one prepared you for. The doctors have gone to medical school, the nurses have gone to uni - but what about the patients?Be Patient is a warm, darkly comic account of Tilly''s desperate search for a diagnosis, against the backdrop of a hilariously funny, heartfelt and, at times, shocking insight into patient life.A ''medical mystery'' for over 20 years, Tilly has spent a lifetime navigating GP waiting rooms, A&E departments and hospital wards. She has been given a front row seat watching humanity at its worst (or its best, depending on how you look at it). Along the way, she has become highly qualified at two things: being a patient and being very patient.Now, she is shining a bright hospital strip light onto a space that none of us want to occupy but one we know, with some certainty, that we will. Complete with ''survival tips'' and fuelled with humour (the best medicine of all), Be Patient is an extraordinary memoir on resilience, hope and finding strength in the face of adversity.

Step into the fascinating world of Bristol Zoo with Alan Toyne, a dedicated zookeeper and primate expert whose extraordinary story of hand-rearing two baby gorillas will warm your heartWhen Afia, a newborn Western Lowland Gorilla, is rejected by her mother Kera after a difficult birth, her human keepers must start the challenging - but rewarding - experience of hand-rearing her themselves. Teaching her the ropes of life in the Gorilla House at Bristol Zoo is tricky enough. But providing 24/7 care for a baby gorilla means Alan must hand-rear Afia in his own home too, an experience that forges a remarkable emotional bond between the two of them over the course of many sleepless nights.Soon a second baby gorilla, Hasani, is facing rejection from his mother, and Alan and his colleagues must embark on a daring mission to train Kera - now recovered but socially isolated - to become Hasani''s surrogate mother. Can she learn to protect and love Hasani as her own, in a way she couldn''t for Afia? Can she find her maternal instincts and claim a place within the troop at last?With a vibrant cast of characters - from the volatile Silverback Jock to the mysterious Sal and the stately Romi - Gorillas in Our Midst offers a unique glimpse into the intricate world of primate social dynamics, in all their complicated, human-like glory. More than just a behind-the-scenes look at zoo life, this thought-provoking and heart-warming memoir is a testament to the enduring bonds between humans and animals, and to the power of resilience and compassion.

''A thrilling journey of discovery'' -- Tristan Gooley, author of How to Read a Tree''Levison Wood has done the impossible. To tell the story of trees in a single book is a Herculean task, but one that he has resoundingly achieved.'' -- Merlin Hanbury-Tenison, author of Our Oaken Bones''A thrilling, moving, and convincing journey through the life of trees.'' -- Will Storr, author of The Status Game''This powerful book brims with curiosity, original thought, and cutting-edge research, but amidst the wonder, you can also hear the haunting ''cry'' of the natural world.'' -- Sophy Roberts, The Lost Pianos of Siberia Levison Wood has spent a lifetime exploring wild places and witnessing environmental challenges and conservation efforts around the world. Now, he''s delving into the incredible world of forests. In this global investigation, The Great Tree Story explores the profound influence forests have had on our planet and civilisation. Each chapter digs into a different aspect of this relationship, from the evolutionary history of trees and their cultural significance in ancient civilisations, to the impacts of agriculture, colonisation, and the industrial revolution on forest ecosystems. The book highlights the wisdom of indigenous communities in forest stewardship, examines the environmental movement''s efforts to protect forests, and analyses the causes and consequences of deforestation and environmental degradation.Forests are integral components of the global ecosystem. They serve as complex habitats for flora and fauna, supporting a delicate web of interdependence that we have only scratched the surface of understanding. Every organism, from the towering trees to the smallest insects, plays a crucial role in maintaining the biodiversity that sustains our planet. The intricate relationships woven within forests are not to be underestimated, for they are the threads that hold our world together.In this compelling weaving of fascinating anecdotes and in-depth research, Wood contemplates the future of forests, emphasising the importance of collective action and individual responsibility in preserving these vital ecosystems.

101 activities to inspire and excite when you're stuck inside, with everything from simple and creative things to distract kids for ten minutes to crafts and experiments that will keep them entertained all day long“I'm bored” must be the most frightening words in a child's vocabulary, and how to keep kids entertained is something that keeps many of us awake at night. 101 Things for Kids to do on a Rainy Day is a brilliant collection of creative (and occasionally crazy) games, activities and projects to do when you're stuck indoors - without having to go anywhere near a TV or computer screen! Why not grow a windowsill herb garden, make your own jigsaw, or learn to play the glasses? Get crafty with decoupage and salt dough, or play detective by dusting for fingerprints. Exciting makes include terrariums and kaleidoscopes, whilst wacky games cover everything from Balloon Stomp to Sticky Note Scramble. All 101 ideas only require materials that you'll already have around the house. With a wealth of ingenious and fun suggestions to keep you amused, you might not even notice that the rain has stopped. The activities are written with children aged 5+ years in mind but it's your call as to how much help, support and age-appropriate supervision they might need ... make whatever adjustments are necessary.