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Advanced Taekwon-Do Kicks


Whether your goal is your next belt, competition or personal mastery, Advanced Taekwon-Do Kicks will equip you with the knowledge, confidence and physical tools to kick higher, faster and smarter. More than a technical manual – this book is a must-have companion for every martial artist committed to mastering the art of Taekwon-Do kicking at the highest level. Advanced Taekwon-Do Kicks is your definitive how-to guide to the dynamic and challenging kicking techniques required to progress from blue to black belt. Packed with full-colour, step-by-step illustrations and expert instruction, this book is designed for serious martial artists ready to refine their skills and unleash their full potential. International competitor and experienced instructor Sally Gleaves shares her decades of experience to help you perfect advanced Taekwon-Do kicks with confidence, control and explosive impact. But this isn’t just about technique; this is a holistic blueprint for peak performance. Whether you struggle with flexibility or want to sharpen your edge for competition, this book will empower you to train smarter, move better and kick stronger.
Vypredané
22,99 €

Training Sport Teams


Deliver high-quality, effective training programs to large groups. Program design for large groups of athletes is a daunting task, with far more factors to consider than in one-on-one training. Training Sport Teams: Principles, Strategies, and Programming for the Strength and Conditioning Professional offers practitioners invaluable guidance on the creation of training programs. While many resources discuss what practitioners do with their teams, the practical application of these approaches is often not provided. Each team has its own set of constraints that must be factored into the program design. Training Sport Teams provides explanations, tools, strategies, and programming frameworks that address the challenges posed by large-group training. Author Tim Caron brings technical concepts into a practical light, sharing his experiences as an assistant strength coach, head strength coach, and business owner. He describes the parameters programs should follow as well as the rules that help create an effective structure for training large groups of athletes. Team training, says Caron, should be bound by two basic principles: biomechanical rules through structural balance and physiological rules through periodized program design. Programs need to address progression, progressive overload, specificity, individuality, diminishing returns, and reversibility. While most strength and conditioning professionals know these key elements, scaling them up to work in a team setting takes special expertise. With guidance on communication, variance, and application, professionals will feel equipped to make changes, try new things, and deliver quality programming to athletes regardless of group size.
Vypredané
45,99 €

Complete Calisthenics


The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own weight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the front and back lever, handstands, handstand push-ups, muscle-ups, leg raises, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Vypredané
28,49 €

Seven Tenths Of A Second


Zak Brown led one of F1 s most iconic teams to the 2024 Constructors Championship after over a quarter of a century. McLaren Racing s return to the top has gone hand in hand with a well-earned reputation for team harmony, fairness and loyalty. Now Zak s chosen to invite readers in to experience it for themselves, with all the honesty, conviction and good humour he has brought to leading one of the most storied teams in motorsport back to the front of the grid. Seven Tenths of Second will take readers behind the scenes and into the paddock and boardroom to explore how the team has fought its way back to the top under Zak s leadership, and shine a light on what it takes to succeed in a sport that constantly pushes the boundaries of technology, innovation and engineering. Sharing stories and lessons acquired through a life in motorsport, Seven Tenths of a Second will offer unprecedented insights into life at McLaren Racing and beyond.
Vypredané
24,95 €

Two Sides to the Coin


A roleplaying game of teamwork and treachery where the need to cooperate is second only to achieving your own ulterior motives.Think you know roleplaying? Think again! Welcome to Two Sides to the Coin, a cooperative roleplaying game with only one winner.Designed for one-shot games or short, linked stories, Two Sides to the Coin throws players into tense situations, from high-stakes heists and murder investigations to deep-space rescue missions and peace negotiations between warring nations. Players will have to work together to achieve a shared objective… but must also strive to achieve their own personal goals – individual gain, revenge, perhaps even outright sabotage! While teamwork and cooperation will be vital in achieving the overall goal, manipulation, misdirection, and deceit will be needed in order to come out ahead.With a variety of scenarios that can be run straight away, as well as advice for Narrators looking to create new scenarios in varied settings, Two Sides to the Coin offers a novel roleplaying experience, focused on roleplaying rather than dice-rolling.Work together to achieve your common goal, but don’t forget to achieve your own ulterior motives along the way… by any means necessary!
Vypredané
25,49 €

Photographing the Dolomites


James Rushforth —anaward-winning photographer and writer,mountaineer, climber, and travel writer— has spent the last twenty yearsexploring the Dolomites and his deep regional knowledge underpins the book’sauthenticity. This is the only photo-location guidebook available to theDolomites. James is also the author of both climbing and backcountry skiingguidebooks to the Dolomites.  His first edition of Photographing the Dolomites, blending stunning visuals with meticulousguidance, ran to 352 pages, this substantial second edition weighs in at 556pages and features 20 new locations, 250 new photos, important updates and newchapters focussing on the Brenta Dolomites – a remote and spectacular regionsituated north of Lake Garda and still relatively undiscovered byphotographers. The guidebook is now more comprehensive than ever, covering allaspects of planning a trip to the Italian Dolomites, one of the mostspectacular and accessible mountain ranges on Earth.  Designed for photographers —amateurs and enthusiasts alike — or anyone curious about the landscapes,culture, and seasonal moods of this alpine region, this new edition featuresover 100 locations, the majority are roadside or accessible by short walks orcable cars making it useful for photographers of all mobility levels, with agood collection of more committing and remote locations for the adventurous.  “Over the last twodecades, I’ve had the pleasure of exploring the Dolomites high and low, throughthe day and night, in summer and winter, climbing, ski mountaineering andhiking. My discoveries and favourite places are detailed in this guide; I hopeyou find it a useful resource that serves as a creative catalyst to one of myfavourite places in the world.  The images I’veselected are designed to inspire your own personal interpretations of thesebeautiful places and I would encourage every photographer to exercise their ownunique style while using this book as a reference point. The contents are by nomeans exhaustive and despite this being the second edition and my fourthDolomite guidebook to the region, I do not doubt that there is still so muchhere that I have yet to discover” Detailed OS mapsfeaturing the locations, written directions and smart phone usuable///what3words and scannable lat-long QRcodes make getting to a locationstraightforward.  FEATURING:• 100 locations and over700 beautiful photographs• OS topographic maps• Best times to visit andseasonal highlights• Photographic tips:Insight on the best time of day and season to capture ideal light and weatherconditions, including seasonal highlights• A sun compass tool toassist in planning light direction for landscape shoots• Accessibility notes• Travel information• Thebest places to stay, eat and drink
Vypredané
45,49 €

The Skipper's Pocketbook


A pocket database containing everything a busy skipper or their crew needs to know but might find hard to remember. It is easy to take for granted how much a skipper needs to know: Navigation, how to pilot the boat into a new harbour, using the radio, checking the engine, keeping an eye out for things that need repair, monitoring the weather, feeding the crew and much, much more!This pocketbook is designed as an aide-memoire with checklists to make life easier for busy skippers and a must-have reference for first-time skippers. It should also prove an invaluable reference book for the RYA Yachtmaster and other RYA course syllabi. The book has been helping skippers for over 25 years and has been edited and thoroughly updated by Yachtmaster Instructor and Examiner, Sara Hopkinson. It has been streamlined to focus on the key things a skipper needs to know, making it quicker to find what you need and all for less than L10. (RYA and Yachtmaster are registered trademarks of the Royal Yachting Association.)
Vypredané
13,49 €

surfEXPLORE


A packed volume that documents 28 extraordinary and previously uncharted surf locations worldwide, featuring photography and unique travel narratives from the expeditions of John Seaton Callahan and the surfEXPLORE® Group. Readers embark on a global journey of discovery with surfEXPLORE: Discovering New Surfing Locations Worldwide, an unparalleled exploration of 28 extraordinary and untapped surfing destinations. Join internationally recognized surf travel expert John Seaton Callahan and the surfEXPLORE® Group as they unveil breathtaking waves, vibrant cultures, and the stories behind finding and surfing uncharted waters across Africa, Asia, Europe, and the Americas. This book is a celebration, replete with stunning images, of adventure and an inspiration for surfers and travelers to push their boundaries. Key Features: •    Acclaimed team: Insightful text from a globally recognized surf travel expert with 25+ years of experience and a team of acclaimed explorers renowned for their expertise in discovering new surf locations •    Striking images: Over 500 vivid images from remote and iconic surfing locations worldwide •    Uncharted journeys: Detailed accounts of discovering and riding waves for the first time in uncharted waters •    Cultural representation: Travel anecdotes from surfing adventures across Africa, Asia, Europe, and the Americas •    Inspirational: A source of inspiration for surfers, adventure travelers, and explorers A comprehensive guide to the most-extraordinary waves and untapped surf locations across the globe, offering insights, inspiration, and breathtaking photography for the surf and travel community.
Vypredané
69,99 €

The Chain


''Back in 2012, everyone knew who Bradley Wiggins was. Everyone, that is, but me. Thirteen years after the summer that defined me, I have finally defined myself. The disguises have gone. I''ve made peace with myself.''Think you know Bradley Wiggins? Think again.Bradley Wiggins is the greatest British cyclist of his generation. A national hero on both track and road, he won five Olympic gold medals, eight world titles and the Tour de France.But his is a story mired in contradiction, controversy, and confusion. Sat on a throne after winning gold at London 2012, just ten days after becoming the first Briton to win the Tour de France, here was a man with the world at his feet. Sporting hero. People’s champion. Legend. Everyone knew who ‘Wiggo’ was. Everyone, that is, but him.Bradley’s own truth was one of a chaotic and disturbing upbringing characterised by abandonment and abuse. The bike had been his escape but he knew that the second he got out of the saddle he was a shadow-man with no self-belief and even less self-worth.With zero confidence in his value as a human being, attention was his worst nightmare. Bradley’s answer was to wear a mask. He became ‘Sir Wiggo’, the loveable rogue, the disguise slowly suffocating the real him, crushing the last few remnants of self-esteem.Bradley descended into a deep personal despair marked by drug addiction. It was his lowest point, and one which, he freely admits, could have resulted in his death.Bradley’s saviour has been himself. Incredibly he found the strength to embark on a remarkable journey of self-discovery during which he faced his greatest ever opponent – the demons inside his head. In so doing he reached an understanding of what and who he is.The result is this powerful memoir, The Chain.It is a journey he now wants to share. He wants others to understand they are not alone in their mental battles; that embracing honesty and openness is the key to personal happiness.Bradley Wiggins has cast aside his fragile shell. Now, as the person he always wanted to be, he has become an inspiration to us all. Forget the jerseys, the medals. Finally, Bradley Wiggins is who he is, in his own skin. He has broken the chain.
Vypredané
29,49 €

The Last Gladiator


The incredible career of the forgotten but foundational pro wrestler who shaped American sports culture. William Muldoon was an infamous athlete whose prowess and savvy across his six-decade career led him to wealth, cultural importance, and political power. Muldoon, the child of poor Irish immigrants, began wrestling in the 1870s and quickly became one of the most famous athletes of the post-Civil War era. He started acting and modeling as his popularity grew, making him one of the first sports stars to achieve crossover success. After a triumphant stint rehabilitating fallen boxing heavyweight champion John L. Sullivan in 1889, he retired from the ring and began a new career as a fitness impresario, founding an elite gymnasium and remaking himself as a health authority in the press. He became trainer to the rich, famous, and politically powerful, which led to his appointment as chair of the New York State Athletic Commission in the 1920s. From this position, Muldoon exerted his influence over the rules of boxing and wrestling and weaponized his power to maintain segregation in sport. The Last Gladiator is a deep, insightful dive into Muldoon’s life and impact, demonstrating the significance of this often-controversial figure in the development of American sports, professional wrestling, and physical and popular culture.
Vypredané
46,99 €

The Secret Ski Seasonaire


A jarringly honest and rip-roaringly entertaining narrative memoir of time spent in the Alps in the mid-2000s on a quest to become a sponsored freestyle skier. The author provides an incriminatingly candid account of the absurd, debauched, yet beautifully utopian world of the ski season in this highly relatable coming-of-age story.Key features:The Trainspotting and Kids of winter sports literature, it''s a highly entertaining de-glamorisation of the journey most snow sports athletes have to takeOff the hill, TSSS is way out of his social depth in the company of spoilt rich kids, despotic managers, wild Swedish party girls, French do-gooders and middle-aged drifters''Ski bums'' are often treated with contempt and ridiculed; TSSS provides substance to a plethora of these bumsCaptures the day-to-day domesticity of winter seasons alongside the euphoria of blasting around the mountains with reckless abandonGives voice to those underappreciated seasonal workers who work tremendously long and hard hours for almost zero pay – TSSS reveals the exploitation of many thousands of Brits back in the 2000sSki seasons are the greatest sociological experiment left unstudied ... until now! This powerful memoir lifts the lid on the secrets you could barely have imagined about the elitist world of skiing and the lives of seasonaires.
Vypredané
19,99 €

Funkční hlava


Udržať pokojnú a sústredenú myseľ, keď sa nedarí, je jedna z najťažších úloh každého športovca. Je to extra zručnosť, s ktorou sa nikto nerodí – je potrebné ju cieľavedome vybudovať. Evolučne sme nastavení reagovať na stres napätím a pochybnosťami, čo v kľúčových momentoch vedie k chybám a strate kontroly. Funkční hlava prináša presný krok-za-krokom systém, ako naučiť svoj mozog reagovať inak – pokojne, stabilne a efektívne, aj keď okolnosti pracujú proti vám. Metodológia MindSkills, ktorú autor Mgr. Adam Truhlář vyvíjal viac než desať rokov, už pomohla stovkám hráčov z Európy, USA a Ázie – od talentovaných juniorov až po športovcov svetovej špičky. Patrí medzi nich aj olympijský víťaz v tenise Tomáš Macháč, s ktorým autor systematicky spolupracuje už viac ako štyri roky. Táto kniha je zároveň cenným nástrojom pre trénerov, kondičných špecialistov aj fyzioterapeutov, pretože vychádza z neuropsychologických princípov. Pomáha im lepšie porozumieť, ako myseľ ovplyvňuje telo a výkon, a ako tieto poznatky efektívne využiť v praxi. Funkční hlava vám dá do rúk praktické nástroje a jasný systém, vďaka ktorému sa naučíte zvládať tlak, udržať koncentráciu a vybudovať si schopnosť adaptácie – kľúčovú vlastnosť, ktorá odlišuje priemerných hráčov od tých, ktorí dokážu víťaziť konzistentne.
Vypredané
41,00 €

Formula 1


Formula 1 is more popular than ever. The race calendar expands every single year, with more spectators flocking to Formula 1 tracks, and more people tuning in behind their TV screens to follow every twist, every acceleration, and every overtake.But Formula 1 is much more than what is shown on TV. Formula 1 is mechanics at work in the battle for split-seconds during a pit stop. Formula 1 is massive development departments working to find the key to success. Formula 1 is a commercial circus that entertains and impresses.In this book, one of the most experienced figures in the Formula 1 caravan, reporter and photographer Peter Nygaard, takes readers behind the scenes. Nygaard has covered almost two-thirds of the Formula 1 Grand Prix races that have been held since Formula 1''s inception in 1950. Through his camera lens and conversations with some of the most central figures, he tells the stories of the greatest drivers, the wildest dramas, and the continuous evolution of Formula 1.Hear from some of the biggest figures who, from inside the car, the pit lane, or around the track, have experienced everything that makes Formula 1 what it is today.
Vypredané
89,49 €

Šachy pro začátečníky


Vydejte se s mezinárodním mistrem Michaelem Basmanem do napínavého světa šachu. Tahle přehledná a názorná kniha vás krok za krokem provede základy hry – od správného rozestavení figur přes první tahy až po chytré strategie, díky nimž porazíte soupeře. Ideální průvodce pro ty, kdo chtějí s šachem začít nebo se rychle zlepšit. Nezbytný pomocník pro každého budoucího velmistra!
Vypredané
21,20 €

Nejúžasnější fotbalové příběhy


Tato zábavná publikace zachycuje nejúžasnější historky z dějin sportu číslo jedna. Věděli jste například, že jeden profesionální hráč vstřelil všechny čtyři góly v zápase, který skončil 2:2? Že jeden rozhodčí přerušil hru, aby našel své ztracené umělé zuby, další vyloučil trenéra, když se dozvěděl, že se „důvěrně přátelí“ s jeho manželkou, a jiného málem přejel autem hráč, který byl „nespokojený“ s jeho verdiktem? A že gól vstřelil také pes nebo racek? Nebo že jeden tým schytal pořádný debakl poté, co nasadil jednorukého brankáře? Cílem této knihy není popsat události, které zaujímají v dějinách fotbalu významné místo, ale spíše připomenout působivé momenty, které si také zaslouží pozornost – i když možná jen maličkatou – pro svou zvláštnost a jedinečnost.
Vypredané
23,94 €

dostupné aj ako:

Injury Time


‘David Goldblatt is possibly the best football historian there has ever been’. Dominic Sandbrook‘David Goldblatt is the greatest British sportswriter of the 21st century … Injury Time is an absolute classic.’ James Montague, author of The Billionaires Club and EngulfedFootball, history and the state of the nation – and why it mattersInjury Time is a sharp and thought provoking look at contemporary British society through the lens of football; a society shaken by more than a decade of economic, political and social upheaval, whose causes and consequences have proved hard to grasp.Set against the backdrop of Brexit, Covid and today’s ‘polycrisis’ – spanning economic decline, war in Europe, political unrest and climate change – this book argues that football provides an unmatched vantage point for understanding the nation’s state of affairs. From grassroots clubs battling for survival to the rise and fall of Russian oligarchs in the sport, the game’s tragedies and triumphs echo the larger shifts shaping Britain.With striking examples such as Marcus Rashford’s anti-hunger campaign and the uproar surrounding Gary Lineker’s tweets, Injury Time underscores football’s central role in public conversation. Football, Goldblatt contends, is the ultimate societal bellwether – a reflection of Britain’s virtues and flaws alike.
Vypredané
29,49 €

Reeds Looseleaf Almanac 2026 (with binder)


The Reeds Looseleaf Almanac provides all the information required to navigate Atlantic coastal waters around the UK, Ireland, Channel Islands, and the western European coastline from the tip of Denmark right down to Gibraltar, including the Azores and Madeira.This is a versatile system that combines almanac and pilotage information in a convenient looseleaf form. This unique format, bound inside a durable binder which stays open on the chart table, lets the user tailor the Almanac to their needs by personalising the contents supplied with whatever information they may want to add or take out. Information is quick and easy to access, whilst allowing the navigator to refresh it with the annual update pack.Includes 700 harbour chartlets, harbour facilities, tide tables and streams, 7,500 waypoints, international codes and flags, weather, distance tables, passage advice, area planning charts, rules of the road, radio information, communications, safety, mayday and distress procedures, and documentation and customs. The 2026 edition is updated throughout, containing over 45,000 changes, and includes a free Reeds Marina Guide.Also available: free supplements of up-to-date navigation changes from January to June at: www.reedsnauticalalmanac.co.uk"There are some things I would not go to sea without - Reeds is one of them" Sir Chay Blyth"The big, bold, extravagantly comprehensive king of Almanacs" Yachting World
Vypredané
76,99 €

Joe Friel’s High-Performance Cyclist


‘A must read… High Performance is a mindset, not a pay check’ - Andrew Pruitt, EdD''Joe Friel is one of the world''s foremost experts on endurance sports'' – Outside magazineTAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCEJoe Friel is a legend in endurance sport coaching and the bestselling author of some of the world''s most celebrated cycling manuals. Full of exciting, refreshing and sometimes surprising ideas on high-performance training, this book represents the most complete and up-to date expression of Joe’s coaching philosophy.Being a high-performance cyclist is challenging, but it doesn’t need to be complicated. Focusing on you and your individual goals, this essential guide considers your training history, lifestyle and current physical and psychological condition to see how prepared you are for a journey to peak performance. With Joe as your coach, you can construct a bespoke plan to reach your level of high-performance and measure your progress on the way. Along with the latest advice on nutrition, sports psychology, bike ergonomics and more, Joe and his High-Performance team will help you to:- Build aerobic endurance, muscular power and a tenacious mindset – whatever your goal - Demystify intensity, set your training zones and create your specific workout routine - Understand how rest and recovery are critical to your success. Engaging and encouraging, this is the ultimate manual for you to make the most of your training and maximize your cycling performance.
Vypredané
29,49 €

Pathfinder Treasure Vault (Remastered)


Pathfinder Treasure Vault (Remastered) reveals the glittering hoard of a terrifying dragon, as presented by the creature’s plucky kobold assistant. This 224-page hardcover rulebook presents a catalog of gear from nearly every category of equipment and magic item available in the Pathfinder RPG, updated to work perfectly with the remastered Pathfinder Second Edition rules! Give your character the perfect tool for the job with signature weapons, customizable relics, and wondrous items to fit your every need while preparing for any eventuality with potions, elixirs, wands, and more! Each chamber of the dragon’s vault contains a mountain of treasure, from deadly weapons and forgotten suits of armor to mysterious alchemical items and deadly poisons. There is something in the vault for everyone, including:• Nearly 600 items spread across numerous equipment types.• Over 50 weapons, such as the devastating earthbreaker hammer and the ferocious falcata.• Shields and armor of all types and materials, like the magical starfall shield that turns you into a living comet!• An entire chapter, "Alchemy Unleashed," that introduces over 100 alchemical items, covering everything from restorative lozenges to searing flamethrowers.• New magic items of all shapes and sizes, from magical tattoos to artifacts like the goddess Shelyn''s mighty glaive, the Whisperer of Souls.• An entire chapter of variant and expanded crafting rules.• Special categories of items that can give you power that comes at a dangerous price.
Vypredané
75,49 €

Športová literatúra ponúka široký výber kníh, ktoré sa zameriavajú na rôzne športové disciplíny, tréning, fyzickú prípravu, psychológiu športu a iné súvisiace témy. Tieto knihy sú určené pre športovcov, trénerov, fanúšikov športu a všetkých, ktorí majú záujem o šport.

Nájdete tu knihy zamerané na šport všeobecne, ale aj publikácie, ktoré sa venujú jednotlivým športom, ako napríklad futbal a hokej, tenis a golf, beh, bicyklovanie a plávanie, lyžovanie, korčuľovanie, fitness, cvičenie a kulturistiku, bojové umenie, turistiku a horolezectvo, F1 a automobilové preteky a mnoho ďalších. Tieto knihy poskytujú informácie o technikách, taktikách, pravidlách a histórii jednotlivých športových disciplín.