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IBS


You don't have to accept bloating, cramping, urgency or pain as your 'normal.' When clinical pharmacist Izabella Wentz was first diagnosed with irritable bowel syndrome, she was told her digestion was simply 'overly sensitive.' Like many people, she tried to live with the discomfort, until she discovered there were real, treatable reasons for her symptoms. And the same can be true for you. In this comprehensive guide, you'll learn how to uncover the true source of your symptoms and create a personalised healing plan to restore your gut and your life. You'll discover how to: • Understand what normal digestion really looks like • Identify potential root causes behind IBS symptoms • Explore testing options - from gluten intolerance and SIBO to enzyme function and triggering infections • Remove reactive foods and triggers with targeted nutrition strategies • Restore microbial balance • Rebuild digestive function with tailored supplements and lifestyle shifts • Manage symptoms gently while you work toward lasting healing Whether you've been struggling with IBS for years or were just diagnosed, this is your invitation to dig deeper, heal smarter and reclaim your energy, confidence and well-being - with guidance from one of the world's leading voices in root cause healing.
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27,99 € 28,95€

Searching for Normal


A Sunday Times Book of the Year'A welcome antidote to the dangerous cult of overdiagnosis and the commodification of normal distress' PHILIPPA PERRYHow can we reconsider the way in which we think about, treat and care for those in distres? ore and more people are being diagnosed with ADHD and autism. More and more people are being diagnosed with mental disorders. Young people are being medicalised for behaviours that might be explained as entirely normal in other parts of the world. Distress has been commodified over many decades by pharmaceutical companies, the media and the psychiatric establishment. So how can we know when distress is normal and when it is something that needs to be treate? n Searching for Normal, Sami Timimi explores the political and cultural context of these phenomena and presents a deeply humane approach that looks at the person as a whole – their family context, their culture, their personal resilience – and advocates for a reframing of how we think about and treat distress.
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17,99 €

Seeing Matters


In Seeing Matters, Sarah Awad offers a psychological exploration of how images shape our actions, perceptions, and identities. She examines how we use images to symbolically and materially influence the world, others, and ourselves, while also revealing how the images around us shape our thoughts, emotions, and memories. Awad investigates the social and political dynamics of visual culture, questioning who is seen, how they are portrayed, and why these representations matter. By using clear language and real-world examples, she makes complex theories accessible to readers, offering diverse methodological approaches for analyzing a wide range of image genres – such as graffiti, digital memes, photojournalism, and caricatures. This comprehensive analysis addresses the politics of visual representation, making the book an essential guide for researchers across disciplines, while providing valuable insights into how images impact society and our everyday lives.
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36,99 €

The Great Nerve


Unlock the secrets to your health and happiness with the power of the vagus nerve. The 200,000 fibres of the vagus nerve vibrate in tune with your health like the instruments of an orchestra. When your vagus nerve is harmonious, you thrive; when it is not, you suffer from poor sleep, low mood, pain, and chronic illness. In The Great Nerve, Dr Kevin Tracey’s pioneering research reveals how the vagus nerve is linked to regulating the immune system and your overall health. Learn how to support this vital nerve and uncover the truth behind stimulating strategies such as ice baths, meditation, exercise, and breathwork. Discover the extraordinary science that promises to transform healthcare, where computer chips may regulate blood sugar, and electrical implants may replace medications forever. The Great Nerve not only revolutionizes how we will understand and treat disease: it gives us unprecedented hope for our health.
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18,99 € 19,45€

Seeing Matters


In Seeing Matters, Sarah Awad offers a psychological exploration of how images shape our actions, perceptions, and identities. She examines how we use images to symbolically and materially influence the world, others, and ourselves, while also revealing how the images around us shape our thoughts, emotions, and memories. Awad investigates the social and political dynamics of visual culture, questioning who is seen, how they are portrayed, and why these representations matter. By using clear language and real-world examples, she makes complex theories accessible to readers, offering diverse methodological approaches for analyzing a wide range of image genres – such as graffiti, digital memes, photojournalism, and caricatures. This comprehensive analysis addresses the politics of visual representation, making the book an essential guide for researchers across disciplines, while providing valuable insights into how images impact society and our everyday lives.
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114,49 €

Our Metaphorical Bodies


This book offers a fresh examination of the significance of metaphorical thinking in comprehending human bodies and actions. It delves into numerous examples illustrating metaphor's role in conceptualizing body parts, illnesses, and various mundane and artistic bodily performances, fostering a deeper appreciation for metaphor's impact on human life. One key objective is to challenge the implicit dualism prevalent in much metaphor research, where the body is often considered in nonmetaphorical terms, with metaphors arising solely from cross-domain mappings involving abstract concepts. The book exposes the flaws in this traditional perspective, emphasizing the intrinsic connection between metaphor and understanding our bodies. Recognizing this connection is essential for grasping the extensive influence of metaphor across all realms of human cognition and behavior. Additionally, this book underscores cultural variations in how we conceptualize our bodies through metaphorical frameworks, enriching our understanding of diverse perspectives on bodily experiences.
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41,99 €

Psychopathy in Adolescence and its Consequences in Adulthood


What becomes of young people who display strong psychopathy traits? By combining cutting-edge research with interviews from over 500 incarcerated youth assessed for psychopathy and involved in serious, violent offenses, this book investigates whether they are destined to persist in crime throughout their lives. Evan McCuish explores not only long-term offending patterns but also psychopathy's influence on relationships, employment, substance use, and mortality. Through this, the text clarifies the meaning of the clinical construct of psychopathy and debunks myths and misconceptions popularised by the true crime genre. This allows readers to more reliably interpret the accuracy of popular culture descriptions of psychopathy. Synthesising over 100 years of research, this book defines psychopathy and contributes new knowledge to the field. It is ideal for students, scholars, and practitioners in psychology, criminology, social work, and law seeking further insight into this intriguing disorder.
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36,99 €

Tejpování v těhotenství


Během těhotenství se mohou objevit četné, ale typické potíže, jako je přibývání na váze, změněná statika, zadržování vody a další. Tyto obtíže nastávající matku zatěžují, a to obzvlášť při vícečetných těhotenstvích, například při očekávání dvojčat. Tejpování představuje šetrnou a snadno pochopitelnou techniku bez použití léků, která může pomoci zmírnit napětí, bolesti zad, brnění rukou a další problémy. Autor v knize bohaté na obrazový materiál přehledně ukazuje jednotlivé potíže a vhodné techniky tejpování krok za krokem a přidává praktické tipy pro jejich správné provedení. Zaměřuje se především na potíže pohybového aparátu a podporu správného držení těla během těhotenství a následně na účinnou rekonvalescence po porodu. Nabízí rovněž příklady samoléčby a jednoduchá cvičení, která mohou pomoci nejen při terapii, ale i v prevenci. Kniha je určena fyzioterapeutům, nastávajícím maminkám a porodním asistentkám.
Na sklade 1Ks
18,48 €

Eating Disorders


Eating disorders are potentially life-threatening psychiatric illnesses commonly accompanied by serious medical problems. They typically appear during adolescence or early adulthood, a time when young people are heading to college or interviewing for a first job. Many people recover fully from eating disorders, but others become chronically ill, and symptoms can continue into middle age and beyond. Written by leading authorities in eating disorders research and treatment, Eating Disorders: What Everyone Needs to Know answers common questions about eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder, as well as a newly described condition, avoidant/restrictive food intake disorder (ARFID). Practical yet authoritative, the book defines the eating disorders, explains what we know about them based on the latest science, and describes how treatment works. Importantly, the book dispels common myths about eating disorders, such as the notion that they occur only amongst the affluent, that they affect only girls and women, or that they simply result from environmental factors such as the fashion industry and society''s obsession with thinness. In reality, as the book explains, there is substantial evidence that eating disorders are brain-based illnesses that do not discriminate, and that they have been around for a very long time. Eating Disorders: What Everyone Needs to Know is essential reading for those seeking authoritative and current information about these often misunderstood illnesses.
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14,99 €

How We Think


What is going inside their head?Why do some people think so differently to me?Why do I think what I think?Bringing together startling new evidence from psychology, philosophy, behavioural economics and more, Marius Ostrowski breaks down our thinking into ten ''thinker-types'' that help us understand ourselves and everyone around us.We all fall within one or many of these ten distinct mindsets, from the ''Keen Bean'' to the ''Agoniser'', from the ''Happy Camper'' to the ''Worrywart'', as coined by Ostrowski. Some overlap, others clash. Few are genetically determined; most are the product of our experiences. They are neither ''good'' nor ''bad'', and they are constantly evolving, adapting to our circumstances. Understanding where we and others fit within the ten ''thinker-types'' is transformative. Through these ten ways of thinking, Ostrowski gives us remarkable insight into our own minds as well as those who think differently to us, and reveals how we might even change our minds for the better. How We Think is an eye-opening tour of the mind and the surprising factors that shape not just what we think but how we think. It is the essential thinking about thinking.
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29,49 €

No More Normal


At what point does a low mood tip over into depression? When does a distressing experience qualify as trauma? When does a cluster of symptoms indicate an underlying condition? As the conversation around mental health has moved from the consulting room to the public arena, so the concept of normal is shifting. Today, we are seeing an unprecedented rise in diagnosable conditions, in waiting lists, in diagnoses, and in medication. Yet, are we really less psychologically healthy than previous generations? In this brave, engrossing and vitally important new book, consultant neuropsychiatrist Dr Alastair Santhouse argues that the consequences of the new climate of diagnosis are immense. Drawing on his decades of clinical experience, Dr Santhouse explores our current malaise and proposes a solution - that we pull back from this diagnostic expansion, focus on the effective treatment of a core group of severe mental health problems, and de-medicalise a vast range of other normal human experiences.
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14,99 €

Configuring Psychology


Configuring Psychology offers a vibrant, multimodal sociological analysis of clinical psychology as a profession and practice in the UK. Starting from the widely-accepted principle and goal of enhancing access to care, it examines how political, economic, legal, and social dynamics intertwine with clinical norms and expertise. These interactions configure broader healthcare contexts, defining not only entry into therapy but also exclusion from it. Through close attention to policy developments, professional strategies, and psychologists' experiences, Martyn Pickersgill reveals how access reforms shape clinical knowledge, therapeutic practice, and understandings of psychology itself. He shows how expanding access has become both a moral imperative and a managerial project, with clinical psychologists balancing competing bureaucratic, ethical, and emotional demands in an increasingly strained NHS. As such, Configuring Psychology provides essential insights for social scientists as well as clinicians and policymakers navigating reform. This title is also available as open access on Cambridge Core.
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41,99 €

How to Read Minds


'A beautifully observed exploration of what it really means to understand another person' EMMA REED TURRELL 'Sharp, funny and brilliant – a book that needed to be written' DR CAMILLA PANG ________________________________ What is true empathy? The classic stereotype of autistic people is that they can’t empathise, that they’re highly intellectual but find it difficult to connect. As an autistic psychotherapist who empathises for a living, Aimee Cliff knew that this wasn’t right. Empathy is something you do, not something you are – meaning it’s something we can all get better at, if we choose to practise. Drawing on the latest scientific research, her clinical experience and interviews with a wide range of neurodivergent people, Cliff examines how empathy works in the brain and body, and lays out five pillars that allow anyone to practise empathy. She finds that empathy is humble, empathy is embodied, empathy is amoral, empathy is radical, and empathy is work. How to Read Minds offers a new idea of empathy with a more radical and expansive definition. For real empathy fights against constrictive stereotypes and dares to imagine something new. It has the potential to connect and liberate humans across our differences. This wise, humane and quietly life-changing book considers how to understand each other, how to care for and love each other, in a timeless examination of questions that affect us all. ‘Clear-eyed, forensic and humane’ Sophie Walker, author of Five Rules for Rebellion
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25,49 €

The Narrowing


'A powerful reframing of anxiety' Anna Mathur, author of The Uncomfortable Truth'Compassionate, thoughtful and nuanced . . . I loved this beautiful, brilliant book' Lucy Jones, author of Matrescence'A transformative and compassionate exploration of anxiety' Galit Atlas, Ph.D., author of Emotional InheritanceMost of us are intimately familiar with anxiety, and with its increasing hold on our minds, our hopes and plans, and our bodies. But how well do we really understand it, and what can we do to transform it into something new - into resilience, or courage, or creativit? n this extraordinary book, Dr. Alexandra Shaker, a clinical psychologist, takes us on a journey through the body - from brain to blood to heart to guts - to examine the connections between our emotional, psychological, and physical lives. She unravels what the body can teach us about anxiety, and what we can learn from our long cultural history of the anxious impulse. Melding psychology, neuroscience, history, and literature, she considers why-despite all the checklists and scientific advancements-we are still struggling to outrun our oldest terrors, and how a new approach focused on accepting anxiety as part of the human condition can help revolutionise our relationship with it.
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19,99 €

Becoming Yourself


Know yourself better—and understand the people around you more fully—with a fresh, practical approach to the wisdom of the Enneagram from a top author in the field. “If you think something is missing in your life, it is probably more of the real you.”The Enneagram is one of the most powerful self-awareness tools we can access for greater happiness, success, and fulfillment. But if we just identify our own “Ennea-Type” and its most overt characteristics—and we stop there—we're not tapping this powerful thought system’s full potential. Enneagram expert Robert Holden wants us to have a fuller picture: not just to understand what our own Type means for us personally, but to see the people around us through the Enneagram’s lens and navigate our lives by its light. Becoming Yourself is inviting and exciting, a rich and reader-friendly deep dive full of timeless wisdom and practical insight you can put to use in your life right now. In Becoming Yourself, you'll start by pinpointing your Enneagram Type, then you'll explore all 9 of the types in detail—since all their energies are present in all of us. Robert illuminates the essential characteristics of each Type: their core strengths and innate gifts; their ego drivers, fixations, and basic fears; the path of growth that connects them to the virtues of other Types; and more. On every page, you'll find insight and guidance to help you:· Thrive in your personal relationships· Excel at work· Improve your mental health· Walk your spiritual path· Live your purpose“My aim with this book is to help you use the Enneagram to become yourself,” Robert writes. “The Enneagram doesn’t try to fix you or change you; it helps you to grow. It recognizes that your essential self is already whole, complete, and perfectly made.”
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22,99 €

Poisonous People


You definitely know one. This book is about the poisonous people who walk among us. The romantic partner who twists every conversation, the office bully who keeps being promoted, or the reckless relative who never takes responsibility for their actions. Award-winning researcher Leanne ten Brinke has studied dark personalities for decades, examining their behaviour in settings as varied as prisons, schools and financial boardrooms, even in the United States Senate. Dr ten Brinke uses a mixture of new science and storytelling to: help you identify dark personalities understand how they cause so much harmtake evasive action before you become their targetprevent bad behaviour decide if you should leaveget out of toxic situations unscathedThe latest research shows that a relatively small number of people are bringing the rest of us down. This insightful, humane, optimistic and empowering book gives you powerful, evidence-based tools to neutralise their poison and improve your life.
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29,49 €

The House That Joy Built


An uplifting, positive and powerful book that explores how to break through fear and find joy through creativity, from bestselling author Holly Ringland.The House that Joy Built is about how to give ourselves permission to be creative. It explores all the big fears that can block our creativity, and the permission we can meet those fears with – not simply to create, but to revel in the life-changing wonder and joy of doing so. It offers a jump-start for the nervous heart of anyone whose desire to create is ruled by fear. It is a book for those people who yearn to write, as well as people who find their creativity in other ways: gardeners, carpenters, sculptors, jewellery-makers, florists, songwriters, dancers, cooks, painters … anyone who wants to make something but doesn''t because they''re afraid. Afraid of feeling vulnerable, of criticism and judgement from others, of not being good enough, of not having enough, of having ‘bad ideas’, of being ‘too much’. It is for everyone who has ever felt stuck creatively, for those who don’t know how to begin, for those who feel they have so much welling up inside and are just trying to find a way into themselves.In lyrical, inspirational prose, Holly examines her own sometimes difficult journey to a successful writing career, and offers a wealth of encouragement for anyone who wants to unlock their imagination and find happiness. Divided into seven chapters, each addresses an obstruction to creativity with a suggested remedy, including gently challenging ‘provocations’ and generous, conversational advice. This book is all you need to overcome doubt and start off on your own creative journey. It is an exhilarating, empowering clarion call to experience the joy and freedom of creating. 
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22,99 €

What Would You Do Alone in a Cage with Nothing but Cocaine?


A revolutionary new paradigm for understanding addictionWhy do people with addiction use drugs self-destructively? Why don’t they quit out of self-concern? Why does the rat in the experiment, alone in a cage, press the lever again and again for cocaine—to the point of death? In this pathbreaking book, Hanna Pickard proposes a new paradigm for understanding the puzzle of addiction. For too long, our thinking has been hostage to a false dichotomy: either addiction is a brain disease, or it is a moral failing. Pickard argues that it is neither, and that both models stifle addiction research and fail people who need help.Drawing on her expertise as an academic philosopher and her clinical work in a therapeutic community, Pickard explores the meaning of drugs for people with addiction and the diverse factors that keep them using despite the costs. People use drugs to cope with suffering—but also to self-harm, or even to die. Some identify as “addicts," while others are in denial or struggle with cravings and self-control. Social, cultural, and economic circumstances are crucial to explaining addiction—but brain pathology may also matter. By integrating addiction science with philosophy, clinical practice, and the psychology and voices of people with addiction themselves, Pickard shows why there is no one-size-fits-all theory or ethics of addiction. The result is a heterogeneous and humanistic paradigm for understanding and treating addiction, and a fresh way of thinking about responsibility, blame, and relationships with people who use drugs.
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33,49 €

Medicínska literatúra ponúka široký výber kníh a publikácií zameraných na lekárstvo, zdravotníctvo a zdravotnú starostlivosť. Tieto knihu obsahujú užitočné informácie o anatómii, fyziológii, farmakológii, diagnostike, liečbe a ďalších témach súvisiacich s medicínou.

Táto kategória literatúry je zdrojom vedomostí pre lekárov, zdravotníckych profesionálov, študentov medicíny ale aj pre všetkých, ktorí sa zaujímajú o medicínu a zdravie. Od objavovania nových liečebných postupov a pokročilých výskumných techník až po zdravý životný štýl a prevenciu chorôb, tu nájdete knihy, ktoré poskytnú ucelený pohľad na medicínu a jej význam v našich životoch.

Nájdete tu odborné publikácie z oblasti pediatrie, sexuológie, anatómie, ošetrovateľstva a opatrovateľstva, onkológie, alergológie a imunológie, gynekológie a pôrodníctva, patológie, psychiatrie a psychológie, stomatológie, chirurgie, ortopédie a traumatológie, ako aj veterinárnej medicíny.