Najnovšie - Psychológia, etika strana 87 z 207
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Create Space
Cut the clutter, live better with less, give yourself headspace, and enjoy life more.
Create Space shows you how to turn chaos into calm and discover the health and wellbeing benefits of living in an organised home.
Inside the pages of this informative, minimalism book, you'll discover:
- A room-by-room guide to organising your home
- Step-by-step guides and quick tips for simple sorting and storage solutions
- A fresh, relatable take on the link between mental wellbeing and decluttering
- The author and founder of Declutter Dollies, Dilly Carter's inspirational personal story
A master class in detoxing your home
Packed with practical solutions, advice and techniques, this book will teach you how to declutter your home, simplify your living space, and find a more organised and peaceful life. Explore step-by-step methods that you can adapt and sustain for your own needs so you can live better with less.
Discover the connection between outer order and inner calm in this self-help book. By clearing out your home, you can also clear your mind, improve your relationships, and enhance your wellbeing. When you stop allowing your life to revolve around mess and clutter, you instantly gain energy to focus on the things that matter.
Get Ready to Reclaim Your Space, Your Time, and Your Mind Today!
It's never too late to reorganise your home into a place of sanctuary. This book will give you the motivation to get rid of your mental and physical clutter, and will help you to get back on track in all areas of your life. Hailed as "London's Marie Kondo", Dilly Carter from Declutter Dollies offers a refreshing book that's perfect for any interior design lover, or homemaker.
Unbound
Stop being a servant of the life you're living and become a creator of the world you want. Electrifying lessons in power, influence and persuasion to equalise women in an unequal world.
Why do so many women feel they're too much yet not enough? How can you feel 'good and mad' yet reluctant to speak up in a meeting or difficult conversation? What causes women to freeze at critical moments?
Kasia Urbaniak spent 17 years studying to become a Taoist nun. To foot the bill for her studies, she worked as a high-paid (and extremely successful) dominatrix in dungeons around New York City. What she learned in these two wildly different settings has turned into her life's work.
UNBOUND brings Urbaniak's unique teachings for women on speaking power, persuading others and navigating conflict to a mainstream audience for the first time. Part polemic, part practical, it opens women's eyes to why they frequently find it so difficult - personally, professionally and socially - to raise their voices, why they freeze in challenging circumstances and what they can do to change this. Too often women find themselves in the role of 'sub' when they need to be more 'dom' - in short they are paralysed by their Good Girl Syndrome and a deep-seated need to please everyone and anyone except themselves.
UNBOUND offers precise, practical instruction in how to stand in your power, find your voice and use it well. Part manual, part manifesto, it will help you cut through layers of self-censoring and self-doubt to go after what you truly want, and live your wildest, best and most satisfying life.
Uprdelismus
Autor poznal všechny možné příručky k lepšímu životu, k němuž mají pomáhat různé meditace, cviky či dechová cvičení. Proti tomuto trendu se však obrátil a řešení našel v obráceném gardu. Podle něj je mnohem účinnější mít všechno u prdele. Proto také vymyslel svůj novotvar, který v knize rozvíjí. Až se postupně naučíte věci okolo nevnímat tak vážně a dokážete se nad ně jednoduše povznést, teprve tehdy docílíte opravdové osobní svobody.
Na sklade 3Ks
18,90 €
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Wayfinding
'[A] fascinating, incisive account of how the human brain evolved to keep us orientated . . . Beautifully written and researched.' - Isabella Tree, author of Wilding
The physical world is infinitely complex, yet most of us are able to find our way around it. We can walk through unfamiliar streets while maintaining a sense of direction, take shortcuts along paths we have never used and remember for many years places we have visited only once. These are remarkable achievements.
In Wayfinding, Michael Bond explores how we do it: how our brains make the 'cognitive maps' that keep us orientated, even in places that we don't know. He considers how we relate to places, and asks how our understanding of the world around us affects our psychology and behaviour.
The way we think about physical space has been crucial to our evolution: the ability to navigate over large distances in prehistoric times gave Homo sapiens an advantage over the rest of the human family. Children are instinctive explorers, developing a spatial understanding as they roam. And yet today few of us make use of the wayfaring skills that we inherited from our nomadic ancestors. Most of us have little idea what we may be losing.
Bond seeks an answer to the question of why some of us are so much better at finding our way than others. He also tackles the controversial subject of sex differences in navigation, and finally tries to understand why being lost can be such a devastating psychological experience.
For readers of writers as different as Robert Macfarlane and Oliver Sacks, Wayfinding is a book that can change our sense of ourselves.
The Art of Impossible : A Peak Performance Primer
Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers-athletes, artists, scientists, CEOs and more-who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.
What does it take to accomplish the impossible? What does it take to shatter our limitations, exceed our expectations, and turn our biggest dreams into our most recent achievements?
We are capable of so much more than we know-that's the message at the core of The Art of Impossible. Building upon cutting-edge neuroscience and over twenty years of research, bestselling author, peak performance expert and Executive Director of the Flow Research Collective, Steven Kotler lays out a blueprint for extreme performance improvement. If you want to aim high, here is the playbook to make it happen!
Inspirational and aspirational, pragmatic and accessible, The Art of Impossible is a life-changing experience disguised as a how-to manual for peak performance that anyone can use to shoot for the stars . . . space-suit, not included.
A Matter of Death and Life
'Our time together is limited and exceedingly precious. We write to make sense of our existence, even as it sweeps us into the darkest zones of physical decline, and death.'
After spending a lifetime together, Irvin and Marilyn Yalom confront in alternating chapters the reality of Marilyn's terminal cancer diagnosis in this profoundly moving, tender and loving memoir. From Irvin's work in psychotherapy examining our fear of death, compounded with personal experience, A MATTER OF DEATH AND LIFE seeks to answer questions that we all hold about the end of our lives: How much are we willing to bear to stay alive? How can we end our days as painlessly as possible? How can we gracefully leave this world to the next generation?
Told at first in alternating chapters between them, completed in the aftermath of Marilyn's death, A MATTER OF DEATH AND LIFE is an unforgettable portrait of love and unflinchingly examines what it means to live and die well.
How to Be Human
If you thought you knew who you were, THINK AGAIN.
Did you know that half your DNA isn't human? That somebody, somewhere has exactly the same face? Or that most of your memories are fiction?
What about the fact that you are as hairy as a chimpanzee, various parts of your body don't belong to you, or that you can read other people's minds? Do you really know why you blush, yawn and cry? Why 90 per cent of laughter has nothing to do with humour? Or what will happen to your mind after you die?
You belong to a unique, fascinating and often misunderstood species. How to be Human is your guide to making the most of it.
Lift as You Climb
Part self-help guide, part master class in survival skills for life and work, Lift As You Climb examines what sisterhood looks like today, asks what you can do to make things better for other women and considers how to do that without disadvantaging yourself.
It's the ultimate confidence bible for women planning careers in an ever-changing and uncertain world. And it addresses one of the biggest issues women face in the workplace - how to be ambitious without losing your sense of self. It must be possible, right?
Full of brilliant tips and invaluable insights, it's everything you need to know about making life better for yourself - without making it worse for others.
A dynamic guide to owning your ambition and striving for success in an ever-changing world, while helping others along the way.
'Practical and big-hearted... the New Testament for the sisterhood.' Cathy Newman
'A soul-stirring self-help guide.' RED
Túl a renden: újabb 12 szabály az élethez
Peterson tizenkét további szabállyal áll elő: egyfelől ősi bölcsességekre hagyatkozó, nehezen fellelt igazságokkal, másfelől a legszemélyesebb tapasztalatokkal, amelyeket magánéletéből és klinikai gyakorlatából szűrt le. Ez a tizenkét újabb szabály segíti az olvasót egy bátrabb, igazabb élethez, amelyben több értelmet fog találni. Az élet értelme nem más, mint az ismert dolgainkon való túllépés, nem más, mint az örökké változó világhoz való alkalmazkodás. A Túl a renden gondolatmenete szerint egyensúlyt kell teremtenünk a valóság e két alapvető elve, a rend és a káosz között. A kettőt elválasztó ösvényen vezet az út az élet igazi értelméhez. Peterson felidézi, miből is meríthetünk erőt a szenvedéssel teli, kiegyensúlyozatlan időkben: a pszichológia és a filozófia köréből leszűrt tanácsokból, és az emberiség legfontosabb mítoszaiból, maradandó történeteiből. Dr. Jordan B. Peterson a 12 szabály az élethez című bestseller szerzője, amely világszerte több mint ötmillió példányban kelt el. Több évtizeden át dolgozott klinikai pszichológus professzorként a Harvardon és a Torontói egyetemen. Peterson mára a világ egyik legbefolyásosabb gondolkodója lett. YouTube videóit és podcastjait világszerte több száz millióan hallgatták meg, globális könyvturnéjára több mint 250 000 ember volt kíváncsi.
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Bojovník a milenec
Bojovník a milenec, dvě stránky muže, které je potřeba udržovat v harmonii.
Muž, který jen neustále bojuje, se vystavuje riziku, že bude tvrdý a necitelný. Muž, který se naopak pouze oddává lásce, má sklon připouštět si jenom své citlivé, jemné stránky. K muži však patří obojí. Jako bojovník je schopen milovat. Jeho láska vyžaduje i kvalitu dobyvatele a ochranitele. Stejně ta platí, že jeho boj vyžaduje i lásku, aby se nezvrhl ve slepou agresi.
Anselm Grün nám na 18 archetypech biblických mužů ukazuje, jak je důležité tyto dvě zdánlivě protilehlé polohy skloubit a dosáhnout tak plnosti života.
Konflikt Ja, my, oni
Konflikt je súčasťou nášho života bez ohľadu na to, či sa nám to páči alebo nie. Publikácia Konflikt – ja, my, oni prináša pohľad na konflikt z inej perspektívy, ako ho zvyčajne chápeme. Autori sa nevenujú len vonkajším prejavom ako hnev, krik, útoky, ktoré konflikty sprevádzajú, ale odhaľujú jadro konfliktov, ktorým je stret dvoch či viacerých dilem v našom vnútornom svete, rozpor odlišných záujmov ľudí, spor v skupine či medzi skupinami navzájom.
Prostredníctvom mnohých príkladov z každodenného života predstavujú celý rad aspektov konfliktu s dôrazom na jeho emocionálne dimenzie.
Publikácia je určená pre každého, kto má záujem spoznať zákonitosti konfliktov prebiehajúcich v každom z nás alebo medzi nami, a tak možno aj pomôcť zvládať konflikty iným.
Te mitől félsz?
A modern boldogságkutatás már régen felismerte, hogy a boldogság megnyilvánulása az úgynevezett flow, az élet sodrása, folyamata. Csakhogy ez az eleven áramlás egyre ritkábban mutatkozik meg. Amikor félünk, beszűkül minden – a testünk, a gondolataink és az érzéseink. A félelem szűkössége megrekedéshez vezet, a megrekedés pedig újra félelmet gerjeszt. Fokozódik a nyomás, különösen akkor, ha közel s távol nincs megoldás, és úgy érezzük, a helyzet kilátástalan. Modern életünkben már nincs helye az ősfélelemnek és a saját természetünk mélységeivel való találkozásnak, ezért hívatlanul és látszólag orvul tör elő mindennapjainkban a rettegés. Minél inkább kerüljük a találkozást, annál inkább szembesülünk vele. Ruediger Dahlke, az emberi lélek nagy ismerője, rávezet, hogyan értsük meg és közelítsük meg óvatosan a félelmeinket, hogy felelősségteljesen úrrá lehessünk rajtuk. Részletesen foglalkozik a különböző speciális félelmekkel és azok jelentésével, bemutatja a félelem megszüntetésének szertartását. Tanácsait követve megtapasztalhatjuk, hogy a félelem elveszíti fenyegető vonását. Szertefoszlik, akár a sötétség a fényben. Örökérvényű igazság ugyanis, hogy abból tanulhatunk legtöbbet és azáltal fejlődhetünk a leggyorsabban, amivel gondunk van. Hiszen ahol a félelem, ott az út.
The Trick
Some people can make money. Other people can't. It's a thought that makes William Leith wake up in a cold sweat. He doesn't know why it makes him feel anxious. After all, money isn't real. We created it. Humans did. It's our masterpiece. But the desire for it is killing us. It is this dilemma that sets William Leith off on an adventure into the bizarre, morally dubious, yet highly desirable world of the mega-rich. He spends a day with the real-life Wolf of Wall Street who, not content with his hundreds of millions, devised a fraud so he could make hundreds of millions more. He visits a Baroque mansion where a Russian half-billionaire lives alone with his butler. He tours the estate of Felix Dennis, the maverick tycoon who commissioned an avenue of statues to tell the story of his life. He flies to private islands on private jets, meets private men in private clubs, experiencing the dizzy highs of a life without limits - but all it does is give him crippling anxiety. Throughout it all he asks himself: what makes these people wealthy? And how come I'm not?
The Changing Mind
We have long been encouraged to think of old age as synonymous with a decline in skills. Yet recent studies show that our decision making improves as we age, and our happiness levels peak in our eighties. What really happens to our brains as we get older?
In The Changing Mind, neuroscientist, psychologist and internationally bestselling author Daniel Levitin invites us to dramatically shift our understanding of aging, demonstrating its many cognitive benefits. He draws on cutting-edge research to offer realistic guidelines and practical cognition-enhancing tricks for everyone to follow during every decade of their life, and show us what we all can learn from those who age joyously.
Keeping Your Head in the Game
Drawing on his work with elite athletes, the world's first sports psychotherapist on what to do when life throws you a curveball
'Cracking tales, a great read' Nigel Owens MBE, rugby union referee
'Absolutely fascinating . . . a genuine must-read for anyone interested in the human side of sport' Peter Drury, football commentator
Elite athletes play out their lives in the most public of arenas. Everything they do is analysed in real time and then picked apart in the pub and in the press afterwards. 'Why did they miss that penalty?', 'What made them fall at the first jump?', 'That press conference was a bit weird.' We can all speculate, but what's really going on?
In Keeping Your Head in the Game we peer into this highly confidential world. We follow the journeys of ten athletes in their therapy sessions with sports psychotherapist Gary Bloom, from a rugby player arrested for a drunken brawl, through a homesick cricketer on tour, to a snooker player struggling with his feelings of inadequacy and low self-esteem.
Structured around the emotions we all experience on a daily basis - shame, anger, fear, jealousy and envy, love - chapter by chapter, the book reveals, explains and attempts to resolve the inner traumas that have an impact on the performance of these sports personalities. Seeing how they overcome their demons is a powerful way of tackling our own and, as Gary says, happier players play better - in sport and in life.
Reminiscence známá i neznámá
Vzpomínky jsou jako pestré korálky. Procházíme životem s pohledem upřeným před sebe a navlékáme je na pomyslnou nitku. Když se jednoho dne ohlédneme, zjistíme, že se z nich stal několikařadý náhrdelník. Čím jsme starší, tím častěji se v nich přebíráme. Někdy jsou těžké jako závaží, jindy zahřejí jako horký uhlík. Vždy však jsou pokladem, o který se můžeme rozdělit s druhými.
Při práci se seniory představují vzpomínky klíč k individualizované péči. Umožňují zapojit starší lidi do života společenství, probouzejí jejich aktivitu a přispívají k rozvoji obohacujících vztahů mezi generacemi.
Kniha Reminiscence známá i neznámá shrnuje bohaté zkušenosti členů Reminiscenčního centra. Naleznete v ní komplexní přehled reminiscenčních metod, aktivit, programů a projektů, které jsou běžnou součástí práce se starými lidmi v institucích, rodinách i komunitách.
Life Lessons On Friendship : 13 Honest Tales of the Most Important Relationships of Our Lives
How have your friends shaped you into who you are today? What would you do if you fell in love with your best friend? What happens when a friend dies suddenly? And what are the golden rules of going into business with a close friend?
15 inspiring women explore the enduring power of friendship. Featuring essays from Jenni Murray, Gina Martin, Megan Jayne Crabbe, Candice Brathwaite,
Yomi Adegoke & Elizabeth Uviebinene and more.
How have your friends shaped who you are today? What happens if you fall in love with your best friend? How would you cope if a friend died suddenly? And what are the golden rules of going into business with a close friend? 15 women who have faced these questions - and many more - tell us everything they have learned in the process about life's essential bond: friendship.
In turns funny, moving, confronting and uplifting, each lesson gives a frank and refreshing view on both the pleasure and pain of our closest connections, with contributors including Dame Jenni Murray, Gina Martin, Shappi Khorsandi, Megan Jayne Crabbe (@bodyposipanda), Candice Brathwaite, and Flo Perry.
From contemporary questions about the authenticity of online friendship to universal talking points such as how many friends we really need, this is a wise exploration - and joyous celebration - of the most essential relationship in our lives.
The Cambridge Code
Improve your life, work, relationships and wellbeing with The Cambridge Code. This book provides unprecedented insight into your psychological profile, your innate preferences and traits.
Until now, the only way to access a meaningful understanding of the subconscious brain was the equivalent of hours of one-on-one therapy with a top quality psychologist. Developed by Dr Emma Loveridge and Dr Curly Moloney along with a team of scientists and researchers from Cambridge University, The Cambridge Code is a guide that includes exclusive access to a thirty-minute quiz beyond the reach of established psychological measurement, providing you with an instantaneous profile of your subconscious; the DNA of your mind.
In clear, easy-to-follow language, it allows you to understand the unconscious code that makes you who you are. Why you have a tendency to act, react, think and behave in certain ways in specific situations.
The results of the test reveal unconscious drivers that shape daily thoughts, reactions, desires and choices and are divided into ten key brain areas, from the competitive and rebellious brain, to the gracious and analytical brain. This newfound self-knowledge, aided by the step-by-step analysis throughout the book, will allow you to focus on the areas that may need improvement or support, from work to family and relationships.
Na jednej vlne (Štyri spôsoby, ako prečítať ľudí v akejkoľvek situácii)
Každý z nás musí v živote komunikovať s komplikovanými ľuďmi. Či už chceme od suseda, aby posunul plot, alebo od šéfa, aby nám zdvihol plat, máme občas čo robiť, aby sme sa vyhli hádke a dosiahli to, o čo nám ide.
Laurence a Emily Alisonovci sú svetovými lídrami vo forenznej
psychológii a špecializujú sa na tie najťažšie možné situácie – výsluchy páchateľov vážnych zločinov. Poskytujú poradenstvo a školia príslušníkov polície, bezpečnostných agentúr, FBI a CIA, ako zaobchádzať s mimoriadne nebezpečnými podozrivými, keď ide o veľa.
Po tridsiatich rokoch praxe vypracovali prelomový model v medziľudskej komunikácii, ktorý odhaľuje, že každá komunikácia sa riadi štyrmi “K”, čo sú základné komunikačné štýly vychádzajúce z typu osobnosti komunikujúcich osôb: kontrolou (Lev), kapituláciou (Myš), konfrontáciou (Tyrannosaurus rex) a kooperáciou (Opica). Len čo porozumiete týmto štýlom a pochopíte svoje vlastné ciele, dokážete ľubovoľne ovplyvňovať akúkoľvek konverzáciu.
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Kategória "Psychológia, etika" je zameraná na rozličné aspekty ľudskej psychiky, správania a etiky. Zahrňuje štúdium mentálnych procesov, emocionálnej inteligencie, vývinových psychologických teórií, psychologických porúch, terapeutických metód a etických otázok spojených s psychológiou.
Kategória "Psychológia, etika" poskytuje čitateľom a študentom prístup k poznatkom, ktoré môžu pomôcť lepšie porozumieť ľudskému správaniu, psychologickým problémom a etickým výzvam, ktorým čelia psychológovia a terapeuti. Je to dôležitá oblasť pre tých, ktorí sa zaujímajú o ľudskú psychiku a chcú ju lepšie pochopiť a ovládať.
