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How to Spark Joy


Make every moment more positive with this feel-good guide to the art of sparking joySometimes, life can seem a little dull; we find ourselves stuck in our routines and the days pass us by in a haze. What we need, to break up the monotony and create new energy, is to spark joy. "Sparking joy" refers to the act of doing things that make you feel good. These practices create pockets of positivity every day and help boost your mental and physical well-being. How to Spark Joy is an uplifting guide to accompany you on your happiness journey. Filled with bite-sized tips, encouraging quotes and positive affirmations, this beautiful book will support you as you seek out the joy in your life. Discover how to foster a happy headspace, maintain a healthy body, create a more joyful routine and inspire feelings of gratitude. You'll also learn how to:- Overcome blockers to happiness- Challenge negative thinking- Explore joyful exercise- Cultivate joy every dayAnd much more!Ignite delight with this self-care companion for sparking joy!
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17,99 €

Self-Care First-Aid Kit


This compact go-to guide is here to provide you with inspiration and advice on practising self-care for mind, body and spiritMaking time to look after yourself is essential, no matter how busy life gets. This handy book, packed full of useful tips and techniques to promote your mental, physical and spiritual well-being will offer you some much-needed self-care first-aid. Within, you will find:- Essential information on what self-care is, why it's important, and how you can integrate it into your busy lifestyle- Simple ideas and advice on practising self-care, covering topics like diet and spending time outdoors- Actionable, easy-to-follow step-by-step exercises so you can put your learning into practiceWhether you want to explore the benefits of a digital detox or find meditation exercises to bring you instant calm, this book is here to help. The tips and techniques inside will allow you to find relief and respite when you're in urgent need of a self-care boost - simply dip into this soothing little guide to treat yourself as and when you like!
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12,49 €

The Great Resistance


The history of the most diverse insurrection the world has ever known. For more than four centuries, enslaved people across the western hemisphere, from the United States and the Caribbean to Mexico and Brazil, fought any way they could to gain their freedom: from the first African revolt in 1521 on the island of Hispaniola to the eighteenth-century Maroon Wars on Jamaica, and the revolution that gave Haiti its independence. In The Great Resistance, acclaimed historian Carrie Gibson recovers their dramatic stories in one sweeping narrative. Focusing on the thousands of acts of defiance that kept the flame of freedom alive, Gibson vividly chronicles the resistance that eventually ended the slave trade and, with Brazil's abolition in 1888, the institution of slavery itself. Intertwined with this quest for emancipation were the political revolutions that gave rise to the modern nation-state. At a time when all post-slavery societies face serious questions about social and racial inequality, Gibson provides a radical new interpretation of abolition set amid a sweeping global landscape. With its deep scholarship and rich narrative, The Great Resistance is a tribute to the persistence of the human spirit to overcome even the darkest of circumstances.
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39,49 €

Gordon Brown


'A serious and consequential analysis of a serious and consequential politician' Alastair Campbell'Fascinating and well written' Matthew Parris'Tells us more than we have ever known about this highly significant figure' Shelagh FogartyA compelling new biography of former prime minister Gordon Brown, a dominant figure in the Labour Party for five decades. More than fifteen years since he left Downing Street, Brown continues to wield significant influence among the current generation. Polls regularly suggest he is the most popular living former prime minister. Yet his short time in Number 10 ended in bitterness and election defeat. In James Macintyre’s fascinating new biography, he provides a definitive portrait of a true political giant. Based on unique access to Brown’s personal archive and interviews with his family, friends, colleagues and political rivals - including Tony Blair, David Cameron and Alastair Campbell, among many others - Macintyre reveals the private man behind the public figure. We gain unprecedented insight into his family life, his faith and what it is that still motivates him. From his political birth as a teenaged student at Edinburgh University to his ongoing efforts to improve children’s education around the world, Brown’s passionate engagement in politics remains undimmed. Macintyre takes the reader to the heart of the action, providing fresh perspectives on key events in Brown’s career, whether it’s the battle for the Labour leadership in 1994, the invasion of Iraq, the challenges of coping with the global financial crash in 2008 or the Scottish independence and Brexit referendums. Gordon Brown: Power with Purpose not only outlines Brown’s formidable legacy but shows how, even as he reaches the age of seventy-five, there is still a powerful purpose in all he does that can inspire anyone who wants to create meaningful change.
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33,49 €

Internal Family Systems


Do you feel stuc? s your life - and are your relationships - lacking in spark, intimacy and vulnerabilit? o you find that therapy just doesn't quite work for you, though you've tried it several time? t's time to try a different way of thinking, feeling and being. Internal Family Systems therapy (IFS) is the fastest growing psychotherapy in the world - perhaps because it can be used in everyday life, at any different level, by anyone willing to embrace the paradigm shift of parts and Self-leadership. In Internal Family Systems: Making A Start, leading IFS therapist Emma Redfern will introduce the revolutionary concept of multiplicity, or parts, in a book which will challenge everything that you ever thought about therapy. With curiosity, a superpower quality, at its core, this book features all the key IFS concepts, practices and methods of use, along with an explanation of its benefits and a troubleshooting section (in addition to informative appendices). It is likely you will never think about yourself in the same way again, or underestimate the power of curiosity, as you begin your journey in understanding your own internal family of parts and Self. Using line drawings, bullet points, candid self-disclosure, case studies and journal prompts, this is an approachable and authoritative book that is ideal for newcomers to IFS (and those more versed in it) and which will transform the way you think about therapy. To improve your mental flexibility, emotional regulation and interpersonal tolerance, and to find greater balance in all areas of your life, start here.
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19,99 €

NKJV, Journal the Word Bible, Large Print: Reflect, Journal or Create Art Next to Your Favorite Verses (Stone Leathersoft over board, Red Letter)


Large print journaling Bible with lined wide margins make this a perfect Bible for note-taking. Do you underline Bible verse, take notes during sermons, or express your thoughts through journaling? The New King James Version Journal the Word® Bible – Large Print is an indispensable resource for anyone who enjoys using pen and paper to capture the message. This unique Bible features extra-wide lined margins, thick paper, and a single-column structure with elements specifically designed for easy journal reflection or notetaking. Its large print ensures a comfortable reading and writing experience as you grow in and reflect on your Christian life. Offered in beautiful hardcovers and leather cover options, this product is excellent for a gift or treasured personal keepsake. Features of this treasured Bible include:Wide lined margins provide space to reflect, journal or create art next to your favorite versesPremium paper limits bleed through ideal for taking notes in your BibleLays flat in your hand or on your deskWords of Christ in red quickly identify verses spoken by JesusSatin ribbon marker allows you to easily navigate and keep track of where you were readingLarge print 10-pt text eliminates eye strain when reading
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58,49 €

Single


'A joyous read' Stylist'Fiercely honest and comforting' Irish Independent'The book every single woman needs' Rebecca ReidAround 40 per cent of UK adults are single at any one time. Far from being a transitional state between relationships, singledom has a lot to offer in terms of freedom, self-discovery and self-determination. At the same time, there are challenges, from the social to the economic. How do you handle being ill if you are alone? Who do you call if you're stranded out late at night? If you don't find the right person to have a baby with, should you become a parent alone? In Single, Nicola explores being un-partnered in a world designed for couples, and how to find the joy in the life that you are already living. If you are newly single, long-term single, avowedly single, reluctantly so, considering leaving your current relationship or just wondering what to say to your aunt next time she asks if you'll ever get married - this book is for you. 'I wish Single existed when I was single' Natasha Lunn, author of Conversations on Love'A warm, joyful book full of solidarity and lots of new ways of looking at single life' Radhika Sanghani, author of 30 Things I Love About Myself
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19,99 €

Uncluttered Faith


A transformative guide to experiencing the fullness of God's promises through the power of minimalism, from the bestselling author of The More of Less and The Minimalist HomeRooted in the teachings of Jesus, Uncluttered Faith argues that true spiritual fulfilment and abundant life are found not in accumulation but in simplicity and generosity. Weaving together personal stories, biblical teachings and practical advice, Becker shows how worldly treasures can hinder your relationship with God and your potential in His Kingdom. He shares his journey towards minimalism, a path he began nearly two decades ago that has since revealed numerous spiritual promises, emphasising that Jesus's teaching to give away possessions is not about deprivation, but rather the formula to experience purpose, passion, fulfilment and meaning, in this life. Uncluttered Faith is more than a guide for your personal growth; it casts a bold vision for the Church to collectively embrace minimalism and reach its full potential, ultimately leading to a life that is not only personally fulfilling but also impactful for eternity.
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24,49 €

The Pearl of Khorasan


The city of Herat in western Afghanistan long sat at the edge of empires and served as a hub for trade and a conduit for armies. Yet it has been much more than simply a staging post or plaything of political ambition. It has been an imperial capital, a city of extraordinary wealth, and has played host to a cultural renaissance to rival that of Florence. The Pearl of Khorasan tells the history of this storied oasis city, from the invasions of Chingiz Khan in 1221 to the present day. An epilogue assesses the challenges Herat faces in the wake of Afghanistan''s recent turmoil.Throughout Herat''s cycles of conquest and habitation, several patterns emerge: the primacy of geography; the city''s strong identification with the fertility of the banks of the Hari River; and its reputation as a place of theological excellence, tolerance and cultural refinement. From the luminescent genius of the Timurid century to the destruction and cultural vandalism associated with the Taliban''s rule of Afghanistan and the post-9/11 conflict, Herat has hosted empires and experienced the cupidity and lust for power of foreign agents. Using Persian, Pashto and British sources, the author paints a vivid picture of a city in which he has lived, presenting a personal vision of its tumultuous history.
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26,99 €

The Country That Does Not Exist


The Somali people are fiercely nationalistic. Colonialism split them into five segments divided between four different powers. Thus decolonisation and pan-Somalism became synonymous.In 1960 a partial reunification took place between British Somaliland and Somalia Italiana. ''Africa Confidential'' wrote at the time that the new Somali state would never be beset by tribal division but this discounted the existence of powerful clans within Somali society and the persistence of colonial administrative cultures. The collapse of parliamentary democracy in 1969 and the resulting army—and clanic— dictatorship that followed led to a civil war in the ‘perfect’ national state. It lasted fourteen years in the ‘British’ North and is still raging today in the ‘Italian’ South.Somaliland ‘re-birthed’ itself through an enormous solo effort but the viable nation so recreated within its former colonial borders was never internationally recognised and still struggles to exist economically and diplomatically.This book recounts an African success story where the peace so widely acclaimed by the international community has had no reward but its own lonely achievement.
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26,99 €

The Mercian Chronicles


A brilliant recreation of the golden age of the Anglo-Saxon kingdom of Mercia – its landscapes, peoples, conflicts, power structures and political geography. The eighth century has long been a neglected backwater in English history: a shadowland between the death of Bede and the triumphs of Alfred. But before the hegemony of Wessex, the kingdom of Mercia - spread across a broad swathe of central England – was the dynamic heart of a kingship that discovered the means to exercise central political authority for the first time since the Roman empire. That authority was used to construct trading networks and markets; develop economic and cultural links with the Continent, and lay the foundations for a system of co-ordinated defence that Alfred would reinvent at the end of the ninth century. Two kings, Athelbald (716–757) and Offa (757–796) dominate the political landscape of the rising power of Mercia. During their reigns, monasteries became powerhouses of royal patronage, economic enterprise and trade. Offa constructed his grandiose dyke along the borders of the warlike Welsh kingdoms and, more subtly, spread his message of political superiority through coinage bearing his image. But Athelbald and Offa between them built something with an even more substantial legacy – a geography of medieval England. And they engineered a set of tensions between kingship, landholding and church that were to play out dramatically at the dawn of the Viking Age. In this, the latest of his sequence of histories of Early Medieval Britain, Max Adams re-connects the worlds of Oswald, Bede and Alfred in an absorbing study of the landscape, politics and society of a fascinating century.
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14,99 €

NKJV, Journal the Word Reference Bible: Let Scripture Explain Scripture. Reflect on What You Learn (Cloth over board, Red Letter, Comfort Print)


Engage with Scripture on a deeper level with this Bible that contains line margins for reflecting and extensive cross-references to expand your knowledge and love of God’s Word. Do you underline Bible verses, take notes during church messages, or express your thoughts through journaling? Are you seeking a reliable study aide to strengthen your knowledge of the Bible? The NKJV Journal the Word® Reference Bible is a trustworthy resource for anyone who puts pen to paper as they study or reflect on God’s Word. The NKJV Journal the Word® Reference Bible is truly inspirational from cover to cover and sure to make an excellent gift as a treasured personal keepsake. The Thomas Nelson NKJV Comfort Print® typeface is designed to honor the beauty of the popular New King James Version and provide a particularly smooth reading experience. Featuring complete cross-references and extra-wide lined margins, it’s ideal for note taking, journaling, or serious study. Features include:Wide lined margins provide space to reflect, journal or create art next to your favorite versesEnd-of-page references allow you to find related passages quickly and easilyPremium paper limits bleed through ideal for taking notes in your BibleLays flat in your hand or on your deskWords of Christ in red quickly identify verses spoken by JesusSatin ribbon marker allows you to easily navigate and keep track of where you were readingEasy to read 8.5 NKJV Comfort Print
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58,49 €

Secret Warriors


A highly illustrated history of the Cold War operations of the submarines of the Royal Navy from 1948 to 1990.The Cold War was a period of intense activity for submarines of the Royal Navy, with many hair-raising incidents involving Soviet vessels. They were engaged in frequent hazardous surveillance patrols investigating Soviet submarines and surface warships and their operational tactics, and trailing Soviet strategic submarines (SSBNs), as well as conducting British deterrent SSBN patrols and protecting those patrols using attack submarines (SSNs). There were also dangerous patrols which trialled submarine operation under the Arctic ice-cap. In addition to these activities there were operations in other conflicts and war theatres including the Falklands War, the Suez campaign, the Northern Ireland Troubles, and the Indonesian confrontation.Naval history expert Dr Paul Brown presents the full history of this pivotal era in a fully illustrated volume, containing stunning black-and-white and colour images, technical drawings and maps. He has interviewed Cold War-era submarine commanders and engineers, submitted Freedom of Information requests, and trawled the National Archives, the archives of the Royal Navy Submarine Museum and Imperial War Museums, as well as been though personal accounts of the senior officers and many secondary sources, to bring to light new information that is published here for the first time.
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58,49 €

So Very Small


In 1665, an infectious disease swept through the British capital and claimed the lives of tens of thousands of people. It would take another two hundred years for the cause of the Great Plague of London to be confirmed: a powerful bacterium called Yersinia pestis. In those centuries, our understanding of diseases was transformed. In So Very Small, Thomas Levenson reveals how human hubris led us to overestimate our own ability and underestimate the threat that microorganisms truly pose. He journeys through some of the most significant epidemics and pandemics in history, including the recurrent outbreaks of cholera in Europe and Asia, and the1721 Boston smallpox epidemic. The turning point came in the nineteenth century with the development of germ theory: the concept that microbes can cause disease. Levenson shows how, in the years that followed, scientists made major breakthroughs in our ongoing struggle against infectious disease. Perhaps the greatest of these achievements is the discovery of antibiotic treatment, which has been the salvation of much of humanity in recent centuries. In a story that spans centuries and continents, So Very Small explores the scientific quest to understand how tiny organisms have impacted the wider world – and looks ahead to the battle to fight their rapid evolution.
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17,99 €

The Renewal of Islam


In The Renewal of Islam, Fitzroy Morrissey explores the evolution of modern Islam, from the nineteenth century to present day. He tells the story of how Muslim thinkers have reinterpreted Islam to meet the challenges posed by the modern world, including Islamic thinking about gender, politics and history; the modern history of Sunni-Shi‘i and Muslim-non-Muslim relations; and contemporary efforts to establish moderate and progressive forms of Islam in response to the rise of Salafi-jihadism. He shows how over the past few centuries, the insights of contemporary Muslim thinkers have developed – and in some cases transformed – the meaning of the faith. Intellectual and engaging, The Renewal of Islam is an essential read from a leading author and historian on the Islamic world.
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33,49 €

Ecclesiastes


Designed for the pastor and Bible teacher, the Zondervan Exegetical Commentary on the Old Testament features today''s top Old Testament scholars and brings together commentary features rarely gathered together in one volume. With careful discourse analysis and interpretation of the Hebrew text, the authors trace the flow of argument in each Old Testament book, showing that how a biblical author says something is just as important as what they say.Commentary on each passage follows a clear structure to help readers grasp the flow and meaning of the text:The Main Idea of the Passage: A one- or two-sentence summary of the key ideas the biblical author seeks to communicate.Literary Context: A brief discussion of the relationship of the specific text to the book as a whole and to its place within the broader argument.Translation and Exegetical Outline: Commentators provide their own translations of each text, formatted to highlight its discourse structure and accompanied by a coherent outline that reflects the flow and argument of the text.Structure and Literary Form: An overview of the literary structure and rhetorical style adopted by the biblical author, highlighting how these features contribute to the communication of the main idea of the passage.Explanation of the Text: A detailed commentary on the passage, paying particular attention to how the biblical authors select and arrange their materials and how they work with words, phrases, and syntax to communicate their messages.Canonical and Practical Significance: The commentary on each unit will conclude by building bridges between the world of the biblical author and other biblical authors and with reflections on the contribution made by this unit to the development of broader issues in biblical theology--particularly on how later Old Testament and New Testament authors have adapted and reused the motifs in question. The discussion also includes brief reflections on the significance of the message of the passage for readers today.?The Zondervan Exegetical Commentary on the Old Testament series is the go-to resource for pastors and Bible teachers looking for deep but accessible study that equips them to connect the needs of Christians today with the biblical text.
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53,49 €

Unhitched


Navigate the emotional side of divorce and emerge stronger, more confident, and ready to thrive with this essential guide for women. Unhitched inspires women to use their divorce as a transformational opportunity for growth and self-discovery. Nationally recognized divorce expert and therapist Oona Metz provides a compassionate yet practical roadmap through every stage of the divorce process. Whether making the decision to end a marriage, coping during separation, dealing with the rollercoaster of emotions, coparenting, or navigating life after divorce, this book offers a wealth of psychological tools to guide you forward. With over thirty years of experience supporting women as they navigate divorce, Metz weaves together practical guidance, relatable vignettes, and engaging exercises to help make the journey through divorce less overwhelming and more empowering. Topics include: -The five phases of divorce grief -Establishing separation boundaries -Supporting children through the process -Rediscovering your identity and confidence -Exploring new relationships post-divorce Filled with key takeaways, reassuring insights, and inclusive stories tailored for women in both heterosexual and LGBTQ+ relationships, Unhitched offers a reassuring guide to life before, during, and after divorce.
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26,99 €

Your Roots Don't Define You


INSTANT NEW YORK TIMES BESTSELLER"You can never have a bad hair day when you are with Chris, both inside and out!” —DREW BARRYMOREA candid and empowering guide to reinventing yourself from the inside out — from world-renowned celebrity hairstylist, advice expert, and TikTok sensation Chris Appleton. We all know that feeling: when you’re stuck in self-doubt, boxed in by the person you’ve been in the past, crippled by fear that you’ll never break free from the lies and insecurities holding you back. But what if you had the chance to reinvent yourself from the ground u? n this book, you'll learn:The secret connection between style and self-worthHow to silence your inner criticThe real reason confidence isn’t about luck or looksHow to detox from relationships that drain youThe formula to becoming unapologetically YOUWorld-renowned celebrity hairstylist Chris Appleton gives us the hard-earned advice to do just this. After years of working with the most badass women on the planet, he’s seen firsthand how transformation is possible at any stage of life, even when society tells you that you’re “too old,” when it feels like the whole world is closing in on you, or when the person you thought you’d spend your life with is now your ex. You don’t have to feel limited by your roots. The comeback you want can be yours. With tips and stories from Chris’s life and anonymous clients, this remarkable self-help book is your invitation to take a seat in Chris’s chair and experience the inside-out transformation that you didn’t know you needed.
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29,49 €

Monstering the Rocketman


'Where is the line between fact and fiction? Not our concern. Truth is just a commodity to be sold.'When The Sun falsely accuses Elton John, 39, of 'sordid rent-boy sex sessions', the Rocketman blasts it with a whopping multi-million-pound lawsuit…But for unrepentant editor Kelvin MacKenzie, 40, 'sorry' seems to be the hardest word. He launches a staggering year-long campaign of media harassment, which could break the rocker. In the end: is Elton still standing? Or does The Sun go down on hi? ased on the true story of Britain's biggest-ever libel suit, Monstering the Rocketman is a probing and provocative exploration of truth, privacy and ambition. Henry Naylor's play premiered to critical acclaim at the Edinburgh Festival Fringe in 2025, where it received a Fringe First Award, before transferring to Arcola Theatre, London, in 2026.
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14,99 €

Rozšírte svoje vedomosti z nových oblastí ako ekonómia, manažment a marketing. Zaujímate sa o vesmír a jeho fungovanie, správanie živočíchov či históriu času? Správny smer do života a pozitívnu psychológiu prinesie motivačná literatúra. Knihy odborné - z oblasti práva, pedagogiky, sociológie či medicíny - ukrýva práve táto sekcia.

Kategória Odborná a populárno-náučná literatúra zahŕňa knihy a texty, ktoré poskytujú informácie a odborné znalosti v rôznych odboroch. Táto kategória sa líši od beletristickej literatúry a zameriava sa na vedomostný prínos.

Odborná literatúra obsahuje podrobné informácie, teórie a výskum v rôznych oblastiach ako veda, medicína, technológia, právo, ekonomika a psychológia. Populárno-náučná literatúra je prístupnejšia verejnosti a zaujímavo prezentuje tématické úseky, históriu, biografie a vedecké objavy.

Odborná a populárno-náučná literatúra je dôležitá pre vzdelávanie, osobnostný rozvoj a celoživotné učenie. Pomáha nám porozumieť svetu, objavovať nové perspektívy a zlepšiť naše schopnosti. Tieto diela od renomovaných autorov sú zdrojom inšpirácie a prínosov pre naše profesionálne a osobné životy.

K najznámejším autorom odbornej literatúry patria Stephen Hawking, Yuval Noah Harari, Malcolm Gladwell, Daniel Kahneman či zo slovenských autorov Roman Králik, či Vojtech Zamarovský.