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How to Stop Trying


An unflinchingly honest and sometimes hilarious look at hustle culture, exploring the forces that have shaped a generation of overachieving women who now find themselves in search of a better way forward.Have you ever heard someone say, ?I?m trying to make it work,? and thought, ?That sounds like a great idea?? Probably not. Because the thing about trying is that it?s tiring; it?s labor. Anyone who has tried to have fun or to relax or to fall asleep knows this to be true.And yet: we exist within a culture that encourages us?often with a frantic urgency?to try, and try harder. We are told to try a different approach, try to do or be better, try to squeeze in a little bit more. This is especially true of women, who not only have to try harder than men to receive access to the same opportunities and resources, but who are also conditioned to try in the name of meeting others'' needs and expectations, often at the expense of their own well-being.In this galvanizing and illuminating read, Kate tackles hustle culture head-on, exploring the ways in which women are primed to become relentless strivers. From the workplace to motherhood, from relationships to ?self-care??no arena of a woman?s life is safe from the pressure to exceed expectations. This conflation of self-worth with achievement, she argues, is both toxic and counterproductive, as the qualities we most seek?happiness, meaning, purpose?are not earned but rather owned.Known for her astute cultural analysis and pitch-perfect observations of generational trends, Williams takes readers on a journey rooted in her own struggle to divest from an overachieving identity, including the realizations that came in the wake of a painful fertility challenge. Deeply felt, passionately argued, and often laugh-out-loud funny, this is a book for every woman who has ever wondered what would happen if she stopped trying so hard?and just let go.
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32,99 €

War in Human Civilization


Why do people go to war? Is it rooted in human nature or is it a late cultural invention? How does war relate to the other fundamental developments in the history of human civilization? And what of war today - is it a declining phenomenon or simply changing its shape? In this truly global study of war and civilization, Azar Gat sets out to find definitive answers to these questions in an attempt to unravel the ''riddle of war'' throughout human history, from the early hunter-gatherers right through to the unconventional terrorism of the twenty-first century. In the process, the book generates an astonishing wealth of original and fascinating insights on all major aspects of humankind''s remarkable journey through the ages, engaging a wide range of disciplines, from anthropology and evolutionary psychology to sociology and political science. Written with remarkable verve and clarity and wholly free from jargon, it will be of interest to anyone who has ever pondered the puzzle of war.
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49,49 €

Život na uzdě, 2. vydání


Žijeme v éře paradoxů: zatímco společnost bohatne, my lidé nejsme šťastnější. Psychických problémů přibývá a mnozí z nás hledají úlevu tam, kde není. Co se to s námi vlastně děje? Jak z tohoto začarovaného kruhu ven? Mentální kouč Marian Jelínek v rozhovoru s novinářkou Renatou Červenkovou vysvětluje nečekané souvislosti a naznačuje, v čem se můžeme zlepšit či změnit, abychom byli spokojenější s vlastním životem.
Na sklade 1Ks
18,49 €

Touch the Wounds


In this masterfully written book, Tomáš Halík calls upon Christians to touch the wounds of the world and to rediscover their own faith by loving and healing their neighbors. One of the most important voices in contemporary Catholicism, Tomáš Halík argues that Christians can discover the clearest vision of God not by turning away from suffering but by confronting it. Halík calls upon us to follow the apostle Thomas's example: to see the pain, suffering, and poverty of our world and to touch those wounds with faith and action. It is those expressions of love and service, Halík reveals, that restore our hope and the courage to live, allowing true holiness to manifest itself. Only face-to-face with a wounded Christ can we lay down our armor and masks, revealing our own wounds and allowing healing to begin. Weaving together deep theological and philosophical reflections with surprising, trenchant, and even humorous commentary on the times in which we live, Halík offers a new prescription for those lost in moments of doubt, abandonment, or suffering. Rather than demanding impossible, flawless faith, we can look through our doubt to see, touch, and confront the wounds in the hearts of our neighbors and—through that wounded humanity, which the Son of God took upon himself—see God.
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25,49 €

Bolder Not Older


Renowned style expert Nicky Hambleton-Jones, famed for her roles on Channel 4''s 10 Years Younger and Drop-A-Decade on This Morning, is here to help you transform your look and embrace the best years of your life. Nicky firmly believes that mid-life is your prime time, and it’s time to stop feeling "old" and start embracing your boldest, most confident self.Yes, you. Don’t worry about a few wrinkles, a tummy, or the occasional grey hair—we all have them. But that doesn''t mean you have to settle for looking or feeling outdated. In this empowering guide, Nicky takes you on a 12-week journey to reclaim your inner diva and revamp your style from head to toe. You''ll learn how to dress to flatter your curves, make bold fashion choices, and step out in outfits that turn heads for all the right reasons.With Nicky''s expert advice, you''ll discover how to redefine your image, break free from age-related fashion rules, and love what you see in the mirror at any age. If you''re ready to trade "frumpy" for fabulous, this book is your ultimate style transformation guide. All it takes is 12 weeks, a desire for change, and the right guidance to look and feel amazing—no matter what stage of life you''re in.
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24,49 €

Realm of Ice and Sky


National Outdoor Book Award-winning author Buddy Levy''s thrilling narrative of polar exploration via airship?and the men who sacrificed everything to make history.Arctic explorer and American visionary Walter Wellman pioneered both polar and trans-Atlantic airship aviation, making history?s first attempts at each. Wellman has been cast as a self-promoting egomaniac known mostly for his catastrophic failures. Instead he was a courageous innovator who pushed the boundaries of polar exploration and paved the way for the ultimate conquest of the North Pole?which would be achieved not by dogsled or airplane, but by airship.American explorer Dr. Frederick Cook was the first to claim he made it to the North Pole in 1908. A year later, so did American Robert Peary, but both Cook?s and Peary?s claims had been seriously questioned. There was enough doubt that Norwegian explorer extraordinaire Roald Amundsen?who?d made history and a name for himself by being first to sail through the Northwest Passage and first man to the South Pole?picked up where Walter Wellman left off, attempting to fly to the North Pole by airship. He would go in the Norge, designed by Italian aeronautical engineer Umberto Nobile. The 350-foot Norge flew over the North Pole on May 12, 1926, and Amundsen was able to accurately record and verify their exact location.However, the engineer Nobile felt slighted by Amundsen. Two years later, Nobile returned, this time in the Italia, backed by Prime Minister Benito Mussolini. This was an Italian enterprise, and Nobile intended to win back the global accolades and reputation he believed Amundsen had stripped from him. The journey ended in disaster, death, and accusations of cannibalism, launching one of the great rescue operations the world had ever seen.Realm of Ice and Sky is the riveting tale of the men who first flew the most advanced technological airships of their time to the top of the world, risking and even giving their lives for science, country, and polar immortality.
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36,99 €

Killing the Witches


The Instant New York Times, Wall Street Journal, and Publishers Weekly Bestseller! What really happened at the notorious Salem witch trials.With over 19 million copies in print and a remarkable record of #1 New York Times, Wall Street Journal, USA Today, and Publishers Weekly bestsellers, Bill O''Reilly''s Killing series is the most popular series of narrative histories in the world.Killing the Witches revisits one of the most frightening and inexplicable episodes in American history: the events of 1692 and 1693 in Salem Village, Massachusetts. What began as a mysterious affliction of two young girls who suffered violent fits and exhibited strange behavior soon spread to other young women. Rumors of demonic possession and witchcraft consumed Salem. Soon three women were arrested under suspicion of being witches--but as the hysteria spread, more than 200 people were accused. Thirty were found guilty, twenty were executed, and others died in jail or their lives were ruined.Killing the Witches tells the dramatic history of how the Puritan tradition and the power of early American ministers shaped the origins of the United States, influencing the founding fathers, the American Revolution, and even the Constitutional Convention. The repercussions of Salem continue to the present day, notably in the real-life story behind The Exorcist and in contemporary ?witch hunts? driven by social media. The result is a compulsively readable book about good, evil, community panic, and how fear can overwhelm fact and reason.
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22,99 €

Why It's OK to Be a Moderate


Conservatives and progressives rarely agree on much?but one thing many agree upon is that it?s not OK to be a moderate. This book shows they are wrong.In Why It?s OK to be a Moderate, Marcus Arvan shows how many of history?s worst evils have resulted from far-right and far-left radicalism, how escalating conflicts between conservatives and progressives are undermining democracy, and how many widely hailed social and political achievements have been achieved by moderates and radicals working in constructive tension with each other.Using philosophy, science, and historical analysis, Arvan shows that critics of moderates tend to equate them with spineless centrists, but that most moderates aren?t centrists, falling into diverse categories across the political spectrum. Arvan then shows that although radicals tend to be popular in their era, many of them have gone down in infamy, while many moderates, like Abraham Lincoln or Clement Attlee, have endured short-term unpopularity to ?make history.?Arvan shows that it?s OK to be a moderate precisely because not everyone should be one. He makes this case to you, showing that whatever your reasonable political ideology may be, things tend to go best politically when radicals and moderates effectively complement each other?s virtues while counterbalancing the other?s vices.Key FeaturesUses science and historical analysis to show that while liberals and conservatives may have some political virtues, radicals on both sides of the political spectrum tend to display twelve political vices that undermine democracyExplores how Aristotle?s idea of the ?Golden Mean? and Buddhism?s ?Middle Way? might be used to better understand far-left and far-right mistakes in the UK, US, Continental Europe, and IndiaShows how moderates are a leading political demographic, existing in greater numbers than liberals or conservatives while falling into diverse categories across the political spectrumDocuments how radicalism has underwritten many of history?s worst political events, along with many of the most widely acknowledged political problems of the 20th and 21st centuriesDemonstrates to the reader that things tend to go best politically when radicals and moderates work in constructive tension with each other, and worst when there aren?t enough moderates
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25,49 €

Sociopatka


Vo fascinujúcej autobiografii autorka otvorene píše o svojom boji so sociopatiou, dodnes zatracovanou a nepochopenou duševnou poruchou. Patric Gagne si už pred nástupom do škôlky uvedomovala, že s ňou nie je niečo v poriadku. Ľudia na jej správanie reagovali spôsobom, ktorému nerozumela. Tušila prečo – emócie totiž neprežívala tak ako ostatné deti. Pocity strachu a viny či empatia jej boli úplne cudzie. Väčšinou totiž necítila vôbec nič. Zo všetkých síl sa usilovala predstierať, že je ako ostatní, no neustály tlak, aby sa prispôsobila spoločenskému prostrediu, bol pre ňu neznesiteľný. A tak začala kradnúť. Klamala, až sa prášilo. Občas bola násilná. Stala sa expertkou na vlámania. A to všetko s cieľom nahradiť pocit vnútornej ničoty aspoň niečím. Až na vysokej škole sa potvrdilo, čo už dlhšie tušila. Je sociopatka. No napriek tomu, že sociopatia patrí medzi prvé identifikované duševné poruchy, odborníci na duševné zdravie si s ňou nevedia dodnes poradiť. Povedali jej, že na sociopatiu neexistuje žiadna liečba, žiadna nádej na normálny život. Keď sa však Patric znovu stretne so starou láskou, je konfrontovaná s otázkou, ako bude vyzerať jej budúcnosť. Ak je schopná milovať, znamená to, že nie je úplné monštrum. S pomocou partnera, ale aj rôznych kurióznych postáv sa vydáva na celoživotnú misiu s cieľom dokázať, že ani milióny ďalších ľudí s rovnakou diagnózou nie sú monštrá. Kniha Sociopatka je inšpiratívny príbeh o tom, ako sa vyrovnať s osudom a vybudovať si život plný lásky a nádeje.
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18,03 € 20,90€

dostupné aj ako:

Norwich: A Potted History


During the Iron Age, much of East Anglia was under the control of the Iceni tribe, whose queen Boudicca is believed to have been born close to present-day Norwich. The roots of the fledgling settlement, then known as Northwic, were laid down in the sixth century and city status was granted by Richard I in 1194. Following the Norman Conquest, Norwich Castle and Cathedral were constructed and a monastery existed alongside the cathedral until the Dissolution. For several centuries Norwich was one of the largest cities in England, becoming an important centre of trade and industry. Key industries included weaving, brewing, shoe making, milling, printing, chocolate making, mustard production and the manufacture of Christmas crackers. The city also gave its name to the insurance giant Norwich Union and was a major banking centre. Norwich suffered many air raids during the Second World War and countless buildings were destroyed, but today it is acknowledged as a centre of the written and performing arts and is a growing tourist destination, with one of the largest outdoor covered markets in Europe.Illustrated throughout, this accessible historical portrait of the transformation that Norwich has undergone through the ages will be of great interest to residents, visitors and all those with links to the city.
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19,99 €

'I Was Transformed' Frederick Douglass


In the summer of 1845, Frederick Douglass, the young runaway slave catapulted to fame by his incendiary autobiography, Narrative of the Life of Frederick Douglass, an American Slave, arrived in Liverpool for the start of a near-two-year tour of Britain and Ireland he always called one of the most transformative periods of his life. Laurence Fenton draws on a wide array of sources from both sides of the Atlantic and combines a unique insight into the early years of one of the great figures of the nineteenth-century world with rich profiles of the enormous personalities at the heart of the transatlantic anti-slavery movement. This vivid portrait of life in Victorian Britain is the first to fully explore the ‘liberating sojourn’ that ended with Douglass gaining his freedom – paid for by British supporters – before returning to America as a celebrity and icon of international standing. It also follows his later life, through the American Civil War and afterwards.Douglass has been described as ‘the most influential African American of the nineteenth century’. He spoke and wrote on behalf of a variety of reform causes: women’s rights, temperance, peace, land reform, free public education and the abolition of capital punishment. But he devoted most of his time, immense talent and boundless energy to ending slavery. On 14 April 1876, Douglass would deliver the keynote speech at the unveiling of the Emancipation Memorial in Washington’s Lincoln Park.
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15,99 €

Omaha Beach


In this unforgettable narrative of D-Day, Joseph Balkoski describes the minute-by-minute combat as it unfolded on Omaha Beach, allowing soldiers to speak for themselves as they recall their attempts to maneuver bombers through heavy cloud cover, the claustrophobic terror aboard transports, and the relentless fire that greeted them on the beach. Equal parts oral history and meticulous reconstruction, Omaha Beach is the closest the modern reader can get to experiencing the Normandy landings firsthand.
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25,49 €

A Sense of Place and Belonging


A Sense of Place and Belonging examines a marginalized society, Chiang Tung (Keng Tung) in the Eastern Shan State of Myanmar, between the dominant cultures of the Burmese, Chinese, and Siamese/Thai. Chiang Tung sits at the historic borderland known as the Golden Triangle, an area marked by drug trade, human trafficking, and civil war. Hiding a glorious literary and visual cultural tradition from the fourteenth century, Chiang Tung is remarkable for how well it has maintained its Buddhist culture in the turbulent history of war and forced resettlement that formed northern Southeast Asia. Klemens Karlsson examines the connection between the Buddhist traditions, the ancient cult of territory spirits—a cult of the earth, place, and village that forms a kind of religious map—and the monsoon culture of wet rice irrigation. Tying together myths and memories told by local people and written in local chronicles with the unique performance of the Songkran festival, which dramatizes a symbolic agreement between Tai Khuen people and the indigenous Lua/Lawa people, A Sense of Place and Belonging presents a historical, political, religious, and cultural context connecting the present with the past, the local with the global, and tradition with change and transformation.
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35,49 €

Backyard Revolution


Backyard Revolution contributes in-depth sociocultural histories of the popular antisemitic pogroms that shook Hungary in the spring and summer of 1946. Expanding the scope of investigation of serial mass violence toward Jewish communities beyond the cases in Poland suggests that antisemitic violence was general in postwar Central and Eastern Europe and that it spoke to central components of popular notions of society and politics. Péter Apor gives new impetus to rethink the explanations of collective violence, including antisemitic ones. He considers collective violence as a particular form of political participation and examines post-Holocaust antisemitic violence as one of its perverse ways. Drawing on previously unknown archival sources, Backyard Revolution explores how collective violence produced categories and divisions in society and how these in turn attempted to shape the institutions of the state. It further addresses the political participation of powerless groups and highlights components of everyday life and resistance that engendered power structures and hierarchies. These important theoretical premises concerning the subaltern politics provide a new template for understanding the emergence of communist dictatorships in Central and Eastern Europe. Setting the genesis of communist dictatorships at the crossroads of popular expectations toward the state, anchored to the culture of the everyday, and elites' attempts to mobilize mass support, Backyard Revolution has implications beyond regional borders and adds to the understanding of growing populist governance worldwide.
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65,99 €

The Overland Campaign for Richmond


In the spring of 1864, many in the North, including President Lincoln, were growing frustrated. Although Lincoln’s armies were achieving success on the battle¬fields, the gruesome toll was becoming increasingly unacceptable. The president needed a general who would ¬ finally put an end to the war. He found him in Ulysses S. Grant, who would close out the conflict a little more than a year after his appointment. Determined to destroy Robert E. Lee’s Army of Northern Virginia, Grant bulked up the Army of the Potomac with the addition of Burnside’s IX Corps, swelling the army’s numbers to nearly 120,000. The campaigns of 1862 and 1863 had inflicted heavy losses on Lee’s army, including some of his most talented commanders, among them “Stonewall” Jackson. In the spring of 1864, Lee’s army was more scattered than Meade’s, but the Army of Northern Virginia was not only capable but also deeply familiar with the Virginia terrain.Grant planned several offensives involving attacks against Richmond, Atlanta, and the Shenandoah Valley. In the north, the Army of the Potomac would strike hard at Lee, while the Union Army of the James would head inland toward Richmond to cut supply lines and then join with Meade’s army. On May 3, 1864, the Army of the Potomac headed for the Wilderness to open the Spring Campaign. The next six weeks saw the most brutal ¬ fighting of the entire war. Repeatedly, Grant brought Lee into battle—notably at the Wilderness, Spotsylvania, North Anna, and Cold Harbor—yet each time Grant was frustrated in his efforts to destroy the Army of Northern Virginia. Finally, unable to capture Richmond, Grant reached the James River where his forces built a long bridge to facilitate its crossing to attack Petersburg. While Grant had failed to destroy Lee’s army or capture Richmond, the relentless pressure of the campaign effectively sealed the fate of the Confederacy.
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32,99 €

The Power of Systems


In The Power of Systems, Egle Rindzeviciute introduces readers to one of the best-kept secrets of the Cold War: the International Institute of Applied Systems Analysis (IIASA), an international think tank established by the US and USSR to advance scientific collaboration. From 1972 until the late 1980s, IIASA was one of the very few permanent platforms where policy scientists from both sides of the Cold War could work together to articulate and solve world problems: a rare zone of freedom, communication, and negotiation. East-West scientists coproduced computer simulations of the long-term world future, using global modeling to explore the possible effects of climate change and nuclear winter. Their concern with global issues also became a vehicle for transformation inside the Soviet Union. The Power of Systems explores how computer modeling, cybernetics, and the systems approach challenged Soviet governance by undermining the linear notions of control on which Soviet governance was based and creating new objects and techniques of government.
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29,49 €

American Horizons


American Horizons presents an opportunity to view the nation''s history as more than a mere sequence of events for students to memorize. Although adhering to a familiar chronological organization, its narrative style and structure provide the flexibility of shifting emphasis from time to time to the global aspects of American history. Although the story of the United States is always at the center, that story is told through the movement of people, goods, and ideas into, within, or out of the United States. This unique approach provides a fully integrated global perspective that seamlessly contextualizes American events within the wider world.
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95,49 €

The U.S. Army, 1783–1811


From the closing days of the Revolutionary War in 1783 to the beginning of the War of 1812, the United States Army faced one of its most challenging periods. During this era, American soldiers confronted threats from Great Britain, France, and Spain. On the western frontier, hostile warriors from American Indian nations battled U.S. Army and militia troops north of the Ohio River, as white settlers? insatiable demands for land provoked conflict with Indian communities. The Army suppressed civil unrest, built roads, and conducted explorations, including the transcontinental expedition led by Army officers Meriwether Lewis and William Clark. The post-revolutionary years also saw the Army in a process of frequent reorganization, from the disbanding of the Continental Army at the end of the Revolutionary War to the establishment of Maj. Gen. Anthony Wayne?s Legion of the United States, followed by President Thomas Jefferson?s efforts at reforming the Army into a Republican institution. These structural changes increased during James Madison?s first presidential term, as Americans prepared for war with Great Britain over maritime rights, free trade, and territorial expansion in a conflict that became known as the War of 1812.Illustrated with photographs, artwork and maps, this explains how the United States? Army was transformed in its first four decades.
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29,99 €

Piers of England and Wales


The seaside piers of England and Wales were built in an age when the population started to flock to the coast for entertainment and holidays. These iconic structures stretching into the sea first became popular in the Victorian era, and as the crowds flocked to them, they offered a world of fun and pleasure as well as the opportunity to promenade out into the sea and wind, above the waves. Alongside the ubiquitous café, the entertainment varied from bandstands and swimming pools to casinos and music halls. Although sadly only about half of the original piers remain today, they still offer an escape from everyday life, whether amusement arcades or theatres, train rides or fairgrounds, from Llandudno to Cromer, Saltburn to Ryde.In Piers of England and Wales, photographer Steve Edmunds presents an alternative view of these fascinating structures. Featuring every surviving pier around the coast, this book will appeal to all those who love the coast and this unique part of British culture.
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26,99 €

Rozšírte svoje vedomosti z nových oblastí ako ekonómia, manažment a marketing. Zaujímate sa o vesmír a jeho fungovanie, správanie živočíchov či históriu času? Správny smer do života a pozitívnu psychológiu prinesie motivačná literatúra. Knihy odborné - z oblasti práva, pedagogiky, sociológie či medicíny - ukrýva práve táto sekcia.

Kategória Odborná a populárno-náučná literatúra zahŕňa knihy a texty, ktoré poskytujú informácie a odborné znalosti v rôznych odboroch. Táto kategória sa líši od beletristickej literatúry a zameriava sa na vedomostný prínos.

Odborná literatúra obsahuje podrobné informácie, teórie a výskum v rôznych oblastiach ako veda, medicína, technológia, právo, ekonomika a psychológia. Populárno-náučná literatúra je prístupnejšia verejnosti a zaujímavo prezentuje tématické úseky, históriu, biografie a vedecké objavy.

Odborná a populárno-náučná literatúra je dôležitá pre vzdelávanie, osobnostný rozvoj a celoživotné učenie. Pomáha nám porozumieť svetu, objavovať nové perspektívy a zlepšiť naše schopnosti. Tieto diela od renomovaných autorov sú zdrojom inšpirácie a prínosov pre naše profesionálne a osobné životy.

K najznámejším autorom odbornej literatúry patria Stephen Hawking, Yuval Noah Harari, Malcolm Gladwell, Daniel Kahneman či zo slovenských autorov Roman Králik, či Vojtech Zamarovský.