Hodnotenie



Jazyk


Veková kategória


Dostupnosť


Väzba


Stav


Rezervácia na predajni


Série


Edície


How to Spark Joy


Make every moment more positive with this feel-good guide to the art of sparking joySometimes, life can seem a little dull; we find ourselves stuck in our routines and the days pass us by in a haze. What we need, to break up the monotony and create new energy, is to spark joy. "Sparking joy" refers to the act of doing things that make you feel good. These practices create pockets of positivity every day and help boost your mental and physical well-being. How to Spark Joy is an uplifting guide to accompany you on your happiness journey. Filled with bite-sized tips, encouraging quotes and positive affirmations, this beautiful book will support you as you seek out the joy in your life. Discover how to foster a happy headspace, maintain a healthy body, create a more joyful routine and inspire feelings of gratitude. You'll also learn how to:- Overcome blockers to happiness- Challenge negative thinking- Explore joyful exercise- Cultivate joy every dayAnd much more!Ignite delight with this self-care companion for sparking joy!
U dodávateľa
17,99 €

Self-Care First-Aid Kit


This compact go-to guide is here to provide you with inspiration and advice on practising self-care for mind, body and spiritMaking time to look after yourself is essential, no matter how busy life gets. This handy book, packed full of useful tips and techniques to promote your mental, physical and spiritual well-being will offer you some much-needed self-care first-aid. Within, you will find:- Essential information on what self-care is, why it's important, and how you can integrate it into your busy lifestyle- Simple ideas and advice on practising self-care, covering topics like diet and spending time outdoors- Actionable, easy-to-follow step-by-step exercises so you can put your learning into practiceWhether you want to explore the benefits of a digital detox or find meditation exercises to bring you instant calm, this book is here to help. The tips and techniques inside will allow you to find relief and respite when you're in urgent need of a self-care boost - simply dip into this soothing little guide to treat yourself as and when you like!
U dodávateľa
12,49 €

The Pearl of Khorasan


The city of Herat in western Afghanistan long sat at the edge of empires and served as a hub for trade and a conduit for armies. Yet it has been much more than simply a staging post or plaything of political ambition. It has been an imperial capital, a city of extraordinary wealth, and has played host to a cultural renaissance to rival that of Florence. The Pearl of Khorasan tells the history of this storied oasis city, from the invasions of Chingiz Khan in 1221 to the present day. An epilogue assesses the challenges Herat faces in the wake of Afghanistan''s recent turmoil.Throughout Herat''s cycles of conquest and habitation, several patterns emerge: the primacy of geography; the city''s strong identification with the fertility of the banks of the Hari River; and its reputation as a place of theological excellence, tolerance and cultural refinement. From the luminescent genius of the Timurid century to the destruction and cultural vandalism associated with the Taliban''s rule of Afghanistan and the post-9/11 conflict, Herat has hosted empires and experienced the cupidity and lust for power of foreign agents. Using Persian, Pashto and British sources, the author paints a vivid picture of a city in which he has lived, presenting a personal vision of its tumultuous history.
U dodávateľa
26,99 €

The Country That Does Not Exist


The Somali people are fiercely nationalistic. Colonialism split them into five segments divided between four different powers. Thus decolonisation and pan-Somalism became synonymous.In 1960 a partial reunification took place between British Somaliland and Somalia Italiana. ''Africa Confidential'' wrote at the time that the new Somali state would never be beset by tribal division but this discounted the existence of powerful clans within Somali society and the persistence of colonial administrative cultures. The collapse of parliamentary democracy in 1969 and the resulting army—and clanic— dictatorship that followed led to a civil war in the ‘perfect’ national state. It lasted fourteen years in the ‘British’ North and is still raging today in the ‘Italian’ South.Somaliland ‘re-birthed’ itself through an enormous solo effort but the viable nation so recreated within its former colonial borders was never internationally recognised and still struggles to exist economically and diplomatically.This book recounts an African success story where the peace so widely acclaimed by the international community has had no reward but its own lonely achievement.
U dodávateľa
26,99 €

The Mercian Chronicles


A brilliant recreation of the golden age of the Anglo-Saxon kingdom of Mercia – its landscapes, peoples, conflicts, power structures and political geography. The eighth century has long been a neglected backwater in English history: a shadowland between the death of Bede and the triumphs of Alfred. But before the hegemony of Wessex, the kingdom of Mercia - spread across a broad swathe of central England – was the dynamic heart of a kingship that discovered the means to exercise central political authority for the first time since the Roman empire. That authority was used to construct trading networks and markets; develop economic and cultural links with the Continent, and lay the foundations for a system of co-ordinated defence that Alfred would reinvent at the end of the ninth century. Two kings, Athelbald (716–757) and Offa (757–796) dominate the political landscape of the rising power of Mercia. During their reigns, monasteries became powerhouses of royal patronage, economic enterprise and trade. Offa constructed his grandiose dyke along the borders of the warlike Welsh kingdoms and, more subtly, spread his message of political superiority through coinage bearing his image. But Athelbald and Offa between them built something with an even more substantial legacy – a geography of medieval England. And they engineered a set of tensions between kingship, landholding and church that were to play out dramatically at the dawn of the Viking Age. In this, the latest of his sequence of histories of Early Medieval Britain, Max Adams re-connects the worlds of Oswald, Bede and Alfred in an absorbing study of the landscape, politics and society of a fascinating century.
U dodávateľa
14,99 €

NKJV, Journal the Word Reference Bible: Let Scripture Explain Scripture. Reflect on What You Learn (Cloth over board, Red Letter, Comfort Print)


Engage with Scripture on a deeper level with this Bible that contains line margins for reflecting and extensive cross-references to expand your knowledge and love of God’s Word. Do you underline Bible verses, take notes during church messages, or express your thoughts through journaling? Are you seeking a reliable study aide to strengthen your knowledge of the Bible? The NKJV Journal the Word® Reference Bible is a trustworthy resource for anyone who puts pen to paper as they study or reflect on God’s Word. The NKJV Journal the Word® Reference Bible is truly inspirational from cover to cover and sure to make an excellent gift as a treasured personal keepsake. The Thomas Nelson NKJV Comfort Print® typeface is designed to honor the beauty of the popular New King James Version and provide a particularly smooth reading experience. Featuring complete cross-references and extra-wide lined margins, it’s ideal for note taking, journaling, or serious study. Features include:Wide lined margins provide space to reflect, journal or create art next to your favorite versesEnd-of-page references allow you to find related passages quickly and easilyPremium paper limits bleed through ideal for taking notes in your BibleLays flat in your hand or on your deskWords of Christ in red quickly identify verses spoken by JesusSatin ribbon marker allows you to easily navigate and keep track of where you were readingEasy to read 8.5 NKJV Comfort Print
U dodávateľa
58,49 €

Queen James


A BBC History magazine, Esquire, Historia magazine and Waterstones History Book of the Year 'James comes alive in full flamboyance … Russell expertly weaves the bedchamber gossip into the tapestry of a tumultuous reign' SUNDAY TIMES 'Brings the backbiting and power struggles of the Jacobean court to life with wit and vigour' OBSERVER ‘A warts and all story told with compassion’ PHILIPPA GREGORY _______________________________ ‘Elizabeth was king, Then James was queen.’ – English author (1603) James Stuart, King of England, Scotland, and Ireland did not always love wisely, but he never failed to do so boldly. He fell in love three times – with a Scottish lord, a knight and George Villiers, ‘the handsomest man in the whole world’. He was infatuated three more times – with a Highland earl, a Welsh lord and an English spy. We know so much about the six wives of Henry VIII, why not the six loves of James I? This groundbreaking new book puts James – genius, liar, spendthrift, idealist, witch-hunter – and the men he loved at the centre of one of the most dramatic stories in British royal history. Beginning with the brutal and mysterious murder of his father in 1567, James’s life encompassed kidnapping, witchcraft trials, torture, his mother’s beheading, poison, political radicalism, religious fundamentalism, a queen’s alleged abortion, passionate sex, strong love, stronger hate, espionage, brothels, and a decade-long love affair that ended in assassination. It is unquestionably one of the most gripping stories in British history, retold in Gareth Russell’s Queen James with scholarship, biographical insight and wit. ________________________________ 'Books like this don't come along very often. Told with Gareth Russell's characteristic verve and exquisite eye for detail, it is a story so compelling and surprising that it feels as if it has been hiding in plain sight for 400 years. A stunning achievement and a must for history fans everywhere' TRACY BORMAN
U dodávateľa
15,49 €

Turning The Tide


Packed with personal accounts of the action, this is a vivid narrative history of the often-overlooked USAAF campaign in North Africa and Sicily in World War II. In 1942, the Western Allies needed to take the offensive against the Axis powers to relieve pressure on the Soviet Union and President Roosevelt ordered his military leaders to support the British in the Mediterranean. This led to the first USAAF units arriving in the Middle East as reinforcements for the British in July and as part of the Operation Torch landings in French Morocco and Algeria in November. This is the story of how, in only 11 months, the USAAF grew from these small beginnings in to become the senior partner in North Africa, providing aircraft and crews the other Allies were unable to match. In those 11 months, the Axis forces that had controlled almost the entire southern shore of the Mediterranean had been swept from the African continent and the island of Sicily. Using first-hand accounts from pilots and other aircrew, renowned aviation historian Tom Cleaver describes how the USAAF units that landed in 1942 faced an intense baptism of fire in combat with veteran Luftwaffe units, and how the experience gained in the skies over North Africa and Sicily was invaluable in developing the air forces that would dominate the skies over Europe in the latter years of the war.
U dodávateľa
19,99 €

Enemies in Agreement


Why do adversaries sometimes cooperate to restrain their military competition? Why do they design arms control agreements with intrusive verification in some cases but rely on minimal transparency in others? Amidst ongoing international competition, arms control remains rare despite potential mutual benefits, and agreements vary dramatically in their approaches to monitoring. This book reveals how uncertainty from domestic political changes-such as leadership transitions or social unrest- can enable arms control. It identifies two paths to agreement: during periods of uncertainty, states that previously relied on informal understandings hedge by establishing lightly-monitored agreements, while those that anticipated deception take calculated risks through agreements with intensive verification. Through comprehensive data analysis and rich case studies, Jane Vaynman challenges conventional wisdom about uncertainty in international relations while offering insights for policymakers. As states confront challenges from nuclear competition to emerging technologies, understanding when arms control becomes viable is more vital than ever.
U dodávateľa
41,99 €

The Science of Stuck: Breaking Through Inertia to Find Your Path Forward


'If you feel stuck in your life, you can't afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it's going to take for you to get your life moving on your own terms. Highly recommended.'Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your FatigueA research-based tool kit for moving past what's holding you back - in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding us back. Using an eclectic approach and a customizable plan that's as direct or as deep as you want, this life-changing guide empowers you to:- break old habits and patterns- gain perspective on pain and trauma from the past- free yourself from the torturous "why" questions- take control of your choices to create the life you wantBringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be. 'This book is relevant for our modern, complicated lives and necessary for when we need to get our lives back on track. This book will give you the information you need to spark your curiosity with enough room to engage the necessary inward journey of self-reflection. You might just replace that stack of self-help books on your bedside table with this one essential guide.'Arielle Schwartz, PhD, author of The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, and other books on trauma recovery
U dodávateľa
19,99 €

It's Not You, It's the World


What if our mental health struggles aren't signs that we're broken, but proof that we're responding normally to a world in crisi? ne in two of us will be diagnosed with a mental health condition by the age of 40. Rather than viewing this as individual failure, clinical professor and psychiatrist Joanna Cheek argues that our symptoms are often brilliant alarms - our defence systems working exactly as they should in response to threatening circumstances. It's Not You, It's the World is the essential guide for anyone feeling depressed, anxious, enraged or overwhelmed by adapting to a chaotic world. Drawing on extensive cross-cultural research, years of clinical experience, and her own journey as a patient, Dr Cheek demonstrates how self-improvement alone neglects the source of our suffering. To truly heal, we must address the imbalances in our wider systems that keep making us all sick. With a foreword by Gabor Maté, this survival guide offers practical mental health tools to care for both ourselves and our communities.
U dodávateľa
26,99 €

Your Roots Don't Define You


INSTANT NEW YORK TIMES BESTSELLER"You can never have a bad hair day when you are with Chris, both inside and out!” —DREW BARRYMOREA candid and empowering guide to reinventing yourself from the inside out — from world-renowned celebrity hairstylist, advice expert, and TikTok sensation Chris Appleton. We all know that feeling: when you’re stuck in self-doubt, boxed in by the person you’ve been in the past, crippled by fear that you’ll never break free from the lies and insecurities holding you back. But what if you had the chance to reinvent yourself from the ground u? n this book, you'll learn:The secret connection between style and self-worthHow to silence your inner criticThe real reason confidence isn’t about luck or looksHow to detox from relationships that drain youThe formula to becoming unapologetically YOUWorld-renowned celebrity hairstylist Chris Appleton gives us the hard-earned advice to do just this. After years of working with the most badass women on the planet, he’s seen firsthand how transformation is possible at any stage of life, even when society tells you that you’re “too old,” when it feels like the whole world is closing in on you, or when the person you thought you’d spend your life with is now your ex. You don’t have to feel limited by your roots. The comeback you want can be yours. With tips and stories from Chris’s life and anonymous clients, this remarkable self-help book is your invitation to take a seat in Chris’s chair and experience the inside-out transformation that you didn’t know you needed.
U dodávateľa
29,49 €

Ecclesiastes


Designed for the pastor and Bible teacher, the Zondervan Exegetical Commentary on the Old Testament features today''s top Old Testament scholars and brings together commentary features rarely gathered together in one volume. With careful discourse analysis and interpretation of the Hebrew text, the authors trace the flow of argument in each Old Testament book, showing that how a biblical author says something is just as important as what they say.Commentary on each passage follows a clear structure to help readers grasp the flow and meaning of the text:The Main Idea of the Passage: A one- or two-sentence summary of the key ideas the biblical author seeks to communicate.Literary Context: A brief discussion of the relationship of the specific text to the book as a whole and to its place within the broader argument.Translation and Exegetical Outline: Commentators provide their own translations of each text, formatted to highlight its discourse structure and accompanied by a coherent outline that reflects the flow and argument of the text.Structure and Literary Form: An overview of the literary structure and rhetorical style adopted by the biblical author, highlighting how these features contribute to the communication of the main idea of the passage.Explanation of the Text: A detailed commentary on the passage, paying particular attention to how the biblical authors select and arrange their materials and how they work with words, phrases, and syntax to communicate their messages.Canonical and Practical Significance: The commentary on each unit will conclude by building bridges between the world of the biblical author and other biblical authors and with reflections on the contribution made by this unit to the development of broader issues in biblical theology--particularly on how later Old Testament and New Testament authors have adapted and reused the motifs in question. The discussion also includes brief reflections on the significance of the message of the passage for readers today.?The Zondervan Exegetical Commentary on the Old Testament series is the go-to resource for pastors and Bible teachers looking for deep but accessible study that equips them to connect the needs of Christians today with the biblical text.
U dodávateľa
53,49 €

Unhitched


Navigate the emotional side of divorce and emerge stronger, more confident, and ready to thrive with this essential guide for women. Unhitched inspires women to use their divorce as a transformational opportunity for growth and self-discovery. Nationally recognized divorce expert and therapist Oona Metz provides a compassionate yet practical roadmap through every stage of the divorce process. Whether making the decision to end a marriage, coping during separation, dealing with the rollercoaster of emotions, coparenting, or navigating life after divorce, this book offers a wealth of psychological tools to guide you forward. With over thirty years of experience supporting women as they navigate divorce, Metz weaves together practical guidance, relatable vignettes, and engaging exercises to help make the journey through divorce less overwhelming and more empowering. Topics include: -The five phases of divorce grief -Establishing separation boundaries -Supporting children through the process -Rediscovering your identity and confidence -Exploring new relationships post-divorce Filled with key takeaways, reassuring insights, and inclusive stories tailored for women in both heterosexual and LGBTQ+ relationships, Unhitched offers a reassuring guide to life before, during, and after divorce.
U dodávateľa
26,99 €

The Unfragile Mind


FROM THE BESTSELLING AUTHOR OF ADVENTURES IN HUMAN BEING AND RECOVERY This book is about the contours and landscapes of mental health. We experience the world through the filter of our emotions, but those emotions can be fickle as well as misleading. As human beings we have power over them, and when your feelings are bad, it can be helpful to remember that your being is something quite separate from them entirely.Maps of the Mind traces some of the routes through mental health that Dr Gavin Francis''s patients have shown him over his decades as a physician. The twenty-first century has opened up vital conversations about ''mental weather'': moods that bring gusts of panic, others that bring freezing fogs of despondency. Now, we need a new model of healthcare which moves beyond diagnosis and offers robust shelters to take cover in until the worst storms pass. What would a framework of mental wellness look like instead, one which understands the different landscapes of mental health we continuously move in and out o? eaturing sensitive case studies from his own practice alongside conversations with therapists, psychiatrists and psychologists, Dr Gavin Francis examines the landscape of Western mental healthcare today and offers new perspectives on the maintenance of mental wellbeing.
U dodávateľa
25,49 €

A Theory of Happiness


What does real happiness look like? How can we find true purpose, meaning and connection in our finite time on Earth? 105-year-old Professor Kim reveals key aspects of ancient Korean philosophy and shares stories from over a century of living to help us live better. Showing us how to lean into the world with more softness, gratitude, openness and sincerity – especially when confronted with life’s challenges – he invites us to discover the everyday lessons we can take from Korean values, giving invaluable insight into: -how to find the happiness that already exists in our daily lives -how we can cultivate happiness through hard work and personal growth -how to nurture happiness in our closet relationships -how we can enjoy happiness that grows with us as we age and mature. The answers to finding genuine, long-lasting happiness in life are more straightforward than we think.
U dodávateľa
21,45 €

The World After Gaza


Memory of the Holocaust, the ultimate atrocity of Europe’s civil wars and the paradigmatic genocide, has shaped the Western political and moral imagination in the postwar era. Fears of its recurrence have been routinely invoked to justify Israel’s policies against Palestinians. But for most people around the world – the ‘darker peoples’, in W. E. B. Du Bois’s words – the main historical memory is of the traumatic experiences of slavery and colonialism, and the central event of the twentieth century is decolonisation – freedom from the white man’s world. The World After Gaza takes the war in the Middle East, and the bitterly polarised reaction to it within as well as outside the West, as the starting point for a broad reevaluation of two competing narratives of the last century: the West’s triumphant account of victory over Nazi and communist totalitarianism, and the spread of liberal capitalism, and the global majority's frequently thwarted vision of racial equality. At a moment when the world’s balance of power is shifting and a long-dominant Western minority no longer commands the same authority and credibility, it is critically important to enter the experiences and perspectives of the majority of the world’s population. As old touchstones and landmarks crumble, only a new history with a sharply different emphasis can reorient us to the world and worldviews now emerging into the light. In this concise, powerful and pointed treatise, Mishra reckons with the fundamental questions posed by our present crisis – about whether some lives matter more than others, why identity politics built around memories of suffering is being widely embraced and why racial antagonisms are intensifying amid a far-right surge in the West, threatening a global conflagration. The World After Gaza is an indispensable moral guide to our past, present and future.
U dodávateľa
19,45 €

The Intimate Animal


Why do we love who we love? Why do we stay in unfulfilling relationships, or stray from rewarding ones? Why do some couples crash and burn while others stay madly in love? In The Intimate Animal, Dr Justin Garcia - one of the world's leading experts on the science of love and sex - reveals that the answer to these questions lies in our evolution. We are biologically wired to connect with each other, yet our inner intimate animal is often at odds with the way we live now. Dr Garcia explains the multiplicity of human sexual and romantic behaviour using cutting-edge research from his team of researchers at the world-leading Kinsey Institute, including: - Why we have evolved to live and die for love - Why searching for 'the one' is futile - Why we are wired for 'social monogamy' but not necessarily 'sexual monogamy' - Why some people are more likely to cheat With practical tips on love and lust - the two biological systems often in painful conflict - The Intimate Animal is the essential, research-backed guide for anyone who wants to forge deeper, more intimate connections in these disconnected times.
U dodávateľa
27,95 €

Monstering the Rocketman


'Where is the line between fact and fiction? Not our concern. Truth is just a commodity to be sold.'When The Sun falsely accuses Elton John, 39, of 'sordid rent-boy sex sessions', the Rocketman blasts it with a whopping multi-million-pound lawsuit…But for unrepentant editor Kelvin MacKenzie, 40, 'sorry' seems to be the hardest word. He launches a staggering year-long campaign of media harassment, which could break the rocker. In the end: is Elton still standing? Or does The Sun go down on hi? ased on the true story of Britain's biggest-ever libel suit, Monstering the Rocketman is a probing and provocative exploration of truth, privacy and ambition. Henry Naylor's play premiered to critical acclaim at the Edinburgh Festival Fringe in 2025, where it received a Fringe First Award, before transferring to Arcola Theatre, London, in 2026.
U dodávateľa
14,99 €

Rozšírte svoje vedomosti z nových oblastí ako ekonómia, manažment a marketing. Zaujímate sa o vesmír a jeho fungovanie, správanie živočíchov či históriu času? Správny smer do života a pozitívnu psychológiu prinesie motivačná literatúra. Knihy odborné - z oblasti práva, pedagogiky, sociológie či medicíny - ukrýva práve táto sekcia.

Kategória Odborná a populárno-náučná literatúra zahŕňa knihy a texty, ktoré poskytujú informácie a odborné znalosti v rôznych odboroch. Táto kategória sa líši od beletristickej literatúry a zameriava sa na vedomostný prínos.

Odborná literatúra obsahuje podrobné informácie, teórie a výskum v rôznych oblastiach ako veda, medicína, technológia, právo, ekonomika a psychológia. Populárno-náučná literatúra je prístupnejšia verejnosti a zaujímavo prezentuje tématické úseky, históriu, biografie a vedecké objavy.

Odborná a populárno-náučná literatúra je dôležitá pre vzdelávanie, osobnostný rozvoj a celoživotné učenie. Pomáha nám porozumieť svetu, objavovať nové perspektívy a zlepšiť naše schopnosti. Tieto diela od renomovaných autorov sú zdrojom inšpirácie a prínosov pre naše profesionálne a osobné životy.

K najznámejším autorom odbornej literatúry patria Stephen Hawking, Yuval Noah Harari, Malcolm Gladwell, Daniel Kahneman či zo slovenských autorov Roman Králik, či Vojtech Zamarovský.