Najnovšie - Odborná a populárno-náučná literatúra strana 18 z 500

'Discover the secret to thriving in old age' Telegraph'In front of me is an adventure with old age as my companion, my shadow and confederate, maybe my friend.'Old age is a country, and we need to learn to walk through it. And that's just what Roger Clough, former Professor of Social Care, lifelong hill walker, and current resident of 'Oldenland' spends his time doing. Where he used to study the terrain of ageing like a scientist, now he understands it as a farmer might, walking its contours every day from his retirement village in the Peak District, while still negotiating the physical peaks and troughs of the area. Whilst there are a lot of books that cover the topic of 'how to have a good death', there is little that offers us advice on the time period that comes before that. How do we learn to actually be old? How do we spend our later years in a meaningful way that makes sense of who we've been and who we are now? Not in blithely positive denial in the face of our physical and cognitive decline, or overtaken with regret of a life that's running down the clock, but empowered to not lose who we are; to say 'I am still me'. And, if we have not yet arrived at its borders, how can we better understand those who live there, and better prepare ourselves for a future when we will become citizens to? ritten over 25 years and innumerable journeys, Oldenland is a unique and moving companion to the experiences of old age, and how to make it count. 'Profound and reflective . . . a truly valuable addition to the conversation about ageing in our greying society' Country Squire'Courageous, beautiful and very moving' Jamie Jauncey, author of Don Roberto

Now available in trade paper!How do you live with the pain of watching someone you love suffer from addiction? How do you cope with the grief of losing them especially when your job is to make people laugh every da? omedian Rickey Smiley has dealt with these immensely difficult questions for years—first with his father, then with his son. Both battled drug addictions. Both died from overdoses. Both left Rickey weary and wounded. Far from healed, Rickey has learned how to find moments of peace. He's practicing how to hold the good with the grief, the past gifts with the present heartache, the hope with the hurt. It's the "sideshow" he's living. It's anything but a smooth path, but he's on it, and he's moving forward. And he invites you to come with him. Join a fellow hurting soul as he sits with his trauma, leans into therapy, and relies heavily on his faith and Scripture, which give him solace and strength. Rickey and his story will help you:Feel seen and know you are not aloneProcess your pain and manage weariness and griefInvite God's strength into your weaknessFind a way forward and move toward peace Our pain may take hold of us in ways that are crippling, out of nowhere, and impossible to control. But there is One who can hold us tighter and keep us grounded, who gives the gift of peace that goes beyond understanding and guides us through each day.

"The richness of [these] reflections will continue for a long time to be for us a source of blessing, of grace, of encounter with Jesus Christ." Pope Leo XIVAlight with Hidden Glory brings together the reflections preached by Bishop Erik Varden to Pope Leo XIV and the Roman Curia at the 2026 Lent retreat. Informed by Scripture and the liturgy, illumined by the insights of Bernard of Clairvaux, a man who helped shape medieval Europe, the book addresses questions of timeless relevance: What is the meaning of freedom? How can we speak well about truth? How do we respond when high ideals are compromised by human betrayal? Erik Varden reveals Lent not as deprivation but as a clarifying pilgrimage toward Christ’s ‘hidden glory’. This contemplative yet urgent work invites readers to walk the exodus path with renewed courage, vigilance, and hope.

Třetí, opravené a pečlivě zrevidované české vydání Katechismu katolické církve vychází z oficiální verze (editio typica) schválené papežem sv. Janem Pavlem II. a vůbec poprvé obsahuje nové znění článku 2267 o trestu smrti, schválené papežem Františkem. Porozumění textu pomůže i Malý úvod do Katechismu katolické církve od Josepha Ratzingera a Christopha Schönborna. Katechismus katolické církve podává ucelený výklad katolické nauky, z něhož poznáváme, co vyznává a co slaví, čím žije a jak se modlí církev. Výklad katolické věrouky a morálky vychází z Bible, z liturgie i z bohaté tradice církve, rozšířené na všech kontinentech, a na přání otců Druhého vatikánského koncilu se přibližuje současným životním podmínkám. Katechismus je rozčleněn do čtyř částí: I. Vyznání víry (souhrn věrouky); II. Slavení křesťanského tajemství (liturgie a svátosti církve); III. Život v Kristu (lidské jednání; svědomí, štěstí, ctnosti, hřích; osobní a společenská morálka; Desatero); IV. Křesťanská modlitba (povolání k modlitbě a zápas o ni; výklad Otčenáše). Katechismus je spolehlivým vodítkem pro křesťany na celém světě – zejména pro ty, kdo nesou odpovědnost za katechezi ve své farnosti, pro kněze, biskupy, teology, ale i laiky, kteří se snaží svou víru žít tváří v tvář mnoha tíživým situacím a výzvám. Cenný je také pro všechny, kdo řeší praktické problémy jednotlivců i komunit, ptají se po odpovědích katolické víry a morálky, ale přitom žijí mimo dosah církve – pro novináře, lékaře, právníky, ekonomy, politiky, pedagogy, pracovníky v sociální a zdravotní oblasti aj. Pečlivě uspořádaná publikace je vybavena přehlednými shrnutími, propracovanými rejstříky a vnitřními odkazy. Nihil obstat: Prokop Brož, pomocný biskup královéhradecký Církevní schválení ze dne 28. září 2025: Josef Nuzík, arcibiskup olomoucký a předseda České biskupské konference.

The NKJV Super Giant Print New Testament provides an edition of the New Testament in New King James Version presented in 17-point typeface as a super giant print option. Easy to read and portable, this edition of the New Testament includes the words of Christ in red, the use of our exclusive NKJV Comfort Print typeface, and the NKJV translator notes at the bottom of the page. An easy-to-enjoy edition wherever you prefer to read your Bible. Features include:Exceptionally large printWords of Christ in redNKJV translator notes at the bottom of the pageSingle-column paragraph style textSmyth sewn binding to lay flatClear and readable 17-point NKJV Comfort Print®

BBC RADIO 4 BOOK OF THE WEEK'A teeming chronicle of those scorching months. Superbly researched.' THE TIMES'Scorching, animated and essential reading. Superb.' THE MAIL ON SUNDAY'Grippingly captures the three months that shook Britain's cultural landscape' PAULINE BLACK'Scorching, seething and scintillating, Heatwave conjures a slow-burning collage of a country on the brink. I lived through those cruel months, and Williams recreates them with intense skill' SIMON GARFIELD'An absolute joy' PETE PAPHIDES'Engrossing...powerful...goes way beyond nostalgia' DAVID KYNASTONWith temperatures soaring to 35oC, severe water shortages and a sunburned population queuing at the standpipes, the summer of 1976 was always remembered as Britain's hottest. But the wave that hit the UK that year was also cultural and political, with upheaval on the streets, in parliament, on the cricket pitch and on the radios and TV sets of a nation at a crossroads. Before this blistering summer, Britain seemed stuck in the post-war era, a country where people were all in it together - as long as you were white, male and straight. In July, Tom Robinson writes a song called Glad to be Gay, and by August bank holiday, Black youth are making the police run for their lives in the almighty riot at the Notting Hill Carnival. But with the Labour Prime Minister Harold Wilson suddenly quitting, the pound sinking and the economy tanking, a restless immigrant population and increasing dissatisfaction in the old world order, the weather seemed to boil up the country to the point where the lid blows off. Weaving a rich tapestry of the news stories of the year, with social commentary and dozens of first-person interviews with those that were there at the time, Williams's reappraisal of the summer of '76 is an evocative, sometimes nostalgic but always an unflinching read. Heatwave takes us back to relive the events of that summer and asks - have we really moved on as much as we would have liked?

How an ancient land became a great democracy. Longlisted for Best Non Fiction in the Indie Book Awards 2026 'Tony Abbott should be congratulated ... This history of Australia is vivid, readable, provocative' Geoffrey Blainey, historian'I think it's very good' Tom Holland, historianAustralia is one of the world's great success stories: a land long hidden from outsiders, chosen as a convict dumping ground, where - since 1788 - people from many backgrounds have built one of the freest, fairest and most prosperous countries on earth. By the standards of a harsher time, the early governors tried to respect the original inhabitants and to encourage the convict outcasts of the British Isles to make a new start to a better life. This Indigenous heritage, British foundation and immigrant character have shaped the land of the 'fair go' especially for those willing to 'have a go'. It's not perfect, even now, yet mostly we have a history to be proud of. Within a century of settlement, Australia had not only the world's highest standard of living but had become a global pioneer for democratic freedoms such as the secret ballot, the payment of MPs and voting rights for women. A country largely created by settlement and negotiation has evolved from 'White Australia' at the time of federation into one of the world's most colour-blind societies and has managed the transition from an old 'Anglo' identity to a civic patriotism based on an overriding commitment to Australia and its values. This book is intended to give anyone interested - as every Australian should be - an account of our past that's positive, while not oblivious to our mistakes and imperfections as a nation. If to be an Australian is still to have won the lottery of life, the history that's produced us is surely something to savour. Now a major TV documentary available to stream at Sky News Australia. PRAISE'Tony Abbott's book is inspired by love of country, yet he comes to grip with our flaws. This is a fresh, powerful, highly readable single-volume history of Australia that deserves a wide audience' Paul Kelly, editor-at-large, The Australian'Scholarly researched, scrupulously fair-minded and very engagingly written, this is big narrative history at its best. It explains why Australia is such a wonderfully unique place, and why history is all the better when written by those who themselves helped make it' - Andrew Roberts, author, Churchill: Walking with Destiny'Not quite the "white armband" version of history I was expecting in the first half, nor a "Liberal Party highlights package" in the second half. I enjoyed reading it' - Peter FitzSimons, author, KokodaThis is an immensely readable account of how - as I frequently call it - the "Australian Achievement" has been built' - Hon John Howard OM AC, former prime minister of Australia'Tony Abbott's latest book is a powerful antidote to the poison of little and bad history ... we have much to be thankful for and to build on' Hon John Anderson AC, former deputy prime minister of Australia and leader of the National Party'The former prime minister has done a good job with Australia: A History' Frank Bongiorno, historian'if you have a serious interest in Australian history, the book will go on your shelves' Hon Kim Beazley AC, former deputy prime minister of Australia'Tony Abbott has written with reverence and richness, bringing our nation's past, although both painful and proud, to life with striking clarity' Nova Peris OAM OLY, first Aboriginal-Australian Olympic gold medallist and former Labor senator'This book is a compelling reminder of our inheritance, which gives us a reason to be proud of who we are and the country we've become' - Jacinta Nampijinpa Price, federal senator for Northern Territory'Tony Abbott brings history to life in a way that is both enlightening and deeply engaging' Brett Lee, former Australian international cricketer'This book helps us rediscover our past with honesty and respect, so we can better

THE SUNDAY TIMES #1 BESTSELLER A Book of the Year in The Times and Financial Times ‘This isn’t a book; it’s a case for revolution’ CAMILLA LONG, SUNDAY TIMES ‘A damning cannonball of truth through the York ramparts’ MAIL ON SUNDAY ‘Surely has a claim to the title of book of the year, for its seismic impact’ JANINE GIBSON, FINANCIAL TIMES ‘This book has changed the way its readers think. Possibly the most important book that touches on the British monarchy since the days of Thomas Payne’ WILL LLOYD ‘As represented in the book’s pages, the royal family, with its appendages and penumbra, can be seen as an impossible entity, toxic to those in it and attached to it, and subtly contaminating the rest of us.’ DAVID AARONOVICH Drawing on four years of research, numerous FOI requests and interviews with over a hundred people who have never spoken out before, the book traces the lives of the late Queen’s second son and his ex-wife through their childhoods, courtship, marriage, divorce, careers, and royal and charitable activities. Having still lived together until their departure from Royal Lodge in 2025, they claimed to be "the happiest divorced couple in the world". The book investigates the reality of their relationship and their love lives. It charts Andrew’s record in the Falklands, his business activities and reveals details of how the couple have been able financially to sustain their extravagant lifestyles. It also recounts the full story of their links with Jeffrey Epstein. Chronicling their lives in parallel, the picture that emerges is of a spoilt former prince unable to connect and a former duchess pushed by her insecurities into a desperate need to maintain the attention her ‘royal’ status brought. Rigorously researched and packed full of revelations, this is eye-watering biography at its best. ‘This isn't just a royal biography. It's a study in reputational collapse and the danger of unchecked power inside Britain's most protected institution' THE STANDARD ‘A catalyst for Andrew’s de-princing’ THE TIMES

A vast area of Pompeii is being excavated for the first time, revealing astonishing insights into how people really lived. In this revelatory new history, Director of Pompeii Gabriel Zuchtriegel shares the untold stories that are at last emerging. Pompeii is a world frozen in time. There are unmade beds, dishes left drying, tools abandoned by workmen, bodies embracing with love and fear. And alongside the remnants of everyday life, there are captivating works of art: lifelike portraits, exquisite frescos and mosaics, and the extraordinary sculpture of a sleeping boy, curled up under a blanket that's too small. The Buried City reconstructs the catastrophe that destroyed Pompeii on 24 August 79 CE, but it also offers a behind-the-scenes tour of the city as it was before: who lived here, what mattered to them, and what happened in their final hours. It offers us a vivid sense of Pompeii's continuing relevance, and proves that ancient history is much closer to us than we think.

Pastor Alex Seeley, co-founder of The Belonging Co., reveals how the Holy Spirit provides the deep healing, peace, and purpose beyond what therapy alone can provide. At a time when many feel anxious and discouraged, the idea of living whole, healed, and empowered sounds wonderful--but often out of reach. Counseling, self-help books, and podcasts seem to offer temporary relief, but what about life-changing transformatio? n The Divine Counselor, Pastor Alex Seeley introduces readers to the best therapist they'll ever meet: the Holy Spirit. Drawing on biblical insights and personal stories, Alex endeavors to answer readers' deepest questions and doubts, while showing how the Holy Spirit . . . advocates on their behalf, interceding when they don't have the words to pray;guides them toward healing, connecting spiritual health and emotional wellness;helps them change mind-sets, to bring freedom from destructive labels and past experiences;speaks with clarity and wisdom, helping believers discern His voice from their own; andequips them to live in victory, empowering them to overcome.  With an infectious passion for this often misunderstood and overlooked person of the Trinity, Alex inspires readers to embrace the Holy Spirit as their closest friend and trusted counselor--the One they were created to know intimately. As they invite the ultimate Comforter into their everyday lives, this book will help readers experience lasting peace and live a life of freedom and joy.

This fully illustrated study pits Germany’s Panzer I against the Soviet T-26 in the Spanish Civil War. In 1936, as Spain descended into civil war, both Nazi Germany and the Soviet Union sent tanks to aid the opposing sides, keen to see how they fared in combat. Armed with twin machine guns, Germany’s Panzer I fought alongside Nationalist troops, while the 45mm-armed Soviet T-26 took the field with Republican forces, with captured examples soon equipping the Nationalists. In this book, Jacek Zabielski reveals the origins, development and combat history of these two types, which remained in front-line service in 1941 as Hitler’s forces invaded the Soviet Union. While both types were soon outclassed by better-armed and -armoured successors, the lessons learned in Spain would shape German and Soviet combined-arms doctrine on the Eastern Front during and after Operation Barbarossa. Featuring specially commissioned artwork, full-colour mapping and archive photographs alongside the authoritative text, this study reveals how the Panzer I and T-26 performed in battle, and their technical and tactical influence throughout World War II.

'Gets to the beating heart of handling fear - and turns it from being a dreaded weight to a potent weapon.' - Bear Grylls'Brilliant and inspiring.' - Ben FogleDo you want to increase your confidence, feel less anxious and get more out of life? In this clear, practical book, Olympic gold medallist Victoria Pendleton shows how much you stand to gain by doing small things that scare you and reframing your relationship with fear. This philosophy didn’t just drive her to gold medals; it powered her through huge challenges from training as a jump jockey to attempting to climb Everest. But Victoria – alongside the neuroscientists, researchers and psychologists she interviews – is clear that the lessons she’s learned from her extreme experiences can be easily applied to your everyday life. Packed with clear takeaways and relatable examples, The Fear Opportunity is a guide to transforming your fears into fuel for discovering what you’re really capable of, what you really care about and for living your richest, most expansive life.

Available for the first time with wide margins, the beloved Foundation Study Bible is now more readable and helpful than ever! A rich resource for everyone longing to understand more of God's Word. Whether you're a beginner or an experienced disciple, the Foundation Study Bible includes extensive study helps: theological notes, full-color maps, a concordance, and cross-references. Featuring an easy-to-use layout that is concise and trustworthy, with straightforward and broad study notes that help you study God’s truth. And now with wide margins for your notes, the NKJV Foundation Study Bible, Wide-Margin is a great choice for any Bible student or church leader. Intended for both beginning and experienced students of Scripture who want a Bible that contains the key features of a study Bible in a convenient and portable size, the NKJV Foundation Study Bible is a solid foundation to build one’s faith upon. Features include:1.3” Wide Margins for personal notesBible book introductions provide a concise overview of the background and historical context of the book about to be readOver 32,000 end-of-page cross references allow you to find related passages quickly and easilyConcise study notes with over 293,000 words provide helpful comments on passages of ScriptureOver 300 theological notes and index draw attention to important doctrinal themesWords of Christ in redSatin ribbon marker makes it easy to navigate and keep track of where you were readingThe presentation page is a special place to personalize this special gift by recording a memory or noteConcordance with over 2,000 terms provides an alphabetical listing of important passages by key wordsFull color maps show the layout of Israel and other biblical locations for better context8-point type size

Scholar and critic Ruth R. Wisse warns that the failure of liberals to stand up for Jews facing resurgent antisemitism signals the collapse of liberal democratic values. “Ruth R. Wisse is a writer of passion and precision, who has extraordinary polemical powers. All these enviable qualities are beautifully engaged in If I Am Not for Myself, an immensely impressive book on a subject of universal importance.” —Joseph Epstein, author of Never Say You’ve Had a Lucky Life: Especially If You’ve Had a Lucky Life, and recipient of the National Humanities Award “You don’t have to be Jewish to be moved and instructed by this brilliant critique of liberalisms that do not reciprocate the devotions of their adherents. Ruth R. Wisse joins literary grace to analytical rigor in a book that should generate necessary debates for a long time to come.” —Rev. Richard John Neuhaus, founder of the Institute for Religion and Public Life and First Things: A Monthly Journal of Religion and Public Life “The Jews have enemies, as this book urges us to recognize in its passionately felt and powerfully reasoned argument. Ruth R. Wisse mounts a resolve defense of basic Jewish rights and offers a determined challenge to all who would deny them. Her analysis of the psychological and political sources of anti-Jewish hostility is as formidable as it is provocative and deserves the most serious reflection.” —Alvin H. Rosenfeld, professor, and Director of the Center for the Study of Contemporary Antisemitism, Indiana University “Wisse’s book is a timely and appropriate response to the ‘Woody Allen syndrome,’ typical of American Jews who charge Israel with betraying their own liberal legacy through its supposed suppression of Palestinian rights. What she charges in return is nothing less than the betrayal of the Jewish heritage itself by well-meaning, assimilated American Jews. Whether or not one agrees with all of her assertions, her book is mandatory reading for those who reject the platitudes of both Left and Right—which coincide in blaming Jews for the aggressions waged against them.” —Ronald Radosh, professor, and coauthor of The Rosenburg File: A Search for the Truth “This is a wonderful book, passionate, wise, and original. Wisse shows how liberalism has led the Jews into the worst betrayal of all—self-betrayal.” —Rael Jean Isaac, coauthor of The Coercive Utopians and Madness in the Streets

A detailed look at the 1983 American invasion of Grenada, the largest and most significant US military operation since the end of the Vietnam War. When a hardline Marxist faction overthrew Grenada’s existing communist regime in October 1983, a coalition of Caribbean countries requested US military assistance. With many American students on the island, President Ronald Reagan and military leaders were forced to plan the operation with minimal warning and poor intelligence. Operation Urgent Fury – the US invasion of Grenada – began on October 25, and was the only time that President Reagan deployed American ground forces in combat during his presidency. This was the first major deployment of the post-Vietnam all-volunteer force and involved the Army, Navy, Air Force, Marines, and special forces. Despite international criticism and UN disapproval, the US maintained that rescuing the American citizens trapped in Grenada was reason enough to invade. This book examines the tricky political situation Reagan faced, the three-day battle against Grenadian and Cuban forces, and how this operation led to the modernization of the US military and prepared it for post-Cold War conflicts. With detailed maps, diagrams, and stunning artwork, this book explores the legacy of this small but crucial military campaign in US history.

Illustrated throughout, this uncovers the hundreds of British and French warships in the Dunkirk evacuation, whose actions have been overshadowed by the fame of the ‘Little Ships’. In this book, naval historian Angus Konstam examines the backbone of the Dunkirk evacuation fleet: the warships of the Royal Navy and French Navy that were ordered into action to rescue the British Expeditionary Force. Nearly 50 destroyers, an anti-aircraft cruiser, and more than 200 MTBs, minesweepers, trawlers, and other small warships were involved, as many as could be spared without recklessly endangering naval strength. He highlights the lack of decent anti-aircraft defences available to the Allies in 1940, and shows how improvised weaponry were used to help fend off the Stukas. Dunkirk was the first naval operation of World War II to be carried out under sustained air attack, and nearly a fifth of the destroyers and a quarter of the smaller vessels were sunk, with more badly damaged. Illustrated with archive photos, profiles illustrating the range of both British and French warships involved, and dramatic original artwork, this studies the naval side of the greatest evacuation of World War II.

'Vera Gedroits was a true medical heroine: outrageous, intrepid and devoted to saving lives. Miranda Seymour’s genius as a story teller brings this astonishing woman blazing back to life. I shall never forget her' LADY ANTONIA FRASER 'Miranda Seymour has written a wonderful and unputdownable book about an astonishing woman' MEL GIEDROYC Vera Gedroits was a towering, sweet-faced lesbian princess, an ardent supporter of workers’ rights who regularly performed true medical miracles of surgery. On one occasion, she even frogmarched an inquisitive Rasputin out of a ward for wounded officers. While working for César Roux at the world’s best known medical institute in Lausanne, Vera became the world’s first woman surgeon. Off the back of this, she was appointed by the doomed Tsarina to teach the women of the Romanov family how to be nurses. In 1919, Vera was sent to Kyiv, where her hospital reforms, innovative work and academic papers crowned an extraordinary career. During the troubled 1920s, in times of extreme danger, she completed a remarkable series of memoirs. The princess-surgeon’s prose, including a startling candid account of her early years as a revolutionary factory doctor, has been compared to that of Pasternak. Some years later, Vera and her widowed lover Countess Maria Nirod were seized in the middle of the night and taken away at gunpoint during the Soviet purge of scientific intellectuals. Their whereabouts for the next few months were never disclosed. Vera’s pension was cancelled. The hospital and institute were closed. Living in extreme poverty, Vera died two years later of uterine cancer. She was just 61. The princess’s name was removed from official Soviet medical records; her tremendous contribution to medicine and the radical improvements to wartime surgery she pioneered as the first female battlefield surgeon have remained unacknowledged to this day. Now, Miranda Seymour uncovers the riveting story of a daring and brilliant woman who chose to make Ukraine her homeland, someone adored by her friends and patients and whose achievements as an administrator and bold reformer invite comparisons to Florence Nightingale. ‘The extraordinary story of an extraordinary woman, whose unprecedented career as a surgeon, and also as a writer, made her a participant in every aspect of late Tsarist and early Soviet history, and at every level of Russian society … Miranda Seymour tells her story with compelling passion and the most extraordinarily wide understanding of the history and politics, the medicine and literature of the times. A remarkable book’ MICHAEL FRAYN

LONGLISTED for the CWA ALCS Gold Dagger for Non-Fiction 2026 The compulsively readable new book from The Rest is Classified host Gordon Corera. About how one man - Vasili Mitrokhin - turned first disaffected dissident and then traitor to the KGB, stealing the most secret Soviet archives and smuggling them to the West. How do you steal a library? Not just any library but the most secret, heavily guarded archive in the world. The answer is to be a librarian. To be so quiet, that no-one knows what you are up to as you toil undercover and deep amongst the files. The work goes on for decades but remains so low key, that even after your escape, aided by MI6, no-one even notices you are gone. The Spy in the Archive tells the remarkable story of how Vasili Mitrokhin - an introverted archivist who loved nothing more than dusty files - ended up changing the world. As the in-house archivist for the KGB, the secrets he was exposed to inside its walls turned him first into a dissident and then a spy, a traitor to his country but a man determined to expose the truth about the dark forces that had subverted Russia, forces still at work in the country today. Bestselling writer and historian Gordon Corera tells of the operation to extract this prized asset from Russia for the first time. It is an edge-of-the-seat thriller, with vivid flashbacks to Mitrokhin's earlier time as a KGB idealist prepared to do what it took to serve the Soviet Union and his growing realisation that the communist state was imprisoning its own people. It is the story of what it was like to live in the Soviet Union, to raise a family and then of one man's journey from the heart of the Soviet state to disillusion, betrayal and defection. At its heart is Mitrokhin's determination to take on the most powerful institution in the world by revealing its darkest secrets. This is narrative non-fiction at its absolute best.

This is a story about you. It is the history of who you are and how you came to be. It is unique to you, as it is to each of the 100 billion modern humans who have ever drawn breath. But it is also our collective story, because in every one of our genomes we each carry the history of our species - births, deaths, disease, war, famine, migration and a lot of sex. In this captivating journey through the expanding landscape of genetics, Adam Rutherford reveals what our genes now tell us about human history, and what history can now tell us about our genes. From Neanderthals to murder, from redheads to race, dead kings to plague, evolution to epigenetics, this is a demystifying and illuminating new portrait of who we are and how we came to be.