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Focus


If you've ever stared at a to-do list, waiting for divine inspiration to strike, and then randomly found yourself cleaning the fridge instead, welcome. You're in the right place. ADHD experts and co-hosts of the popular ADHD Adults podcast, Professor James Brown and Sam Brown will show you how to disarm procrastination and overcome decision paralysis by using your ADHD brain to your advantage: harnessing hyperfocus, activating your reward system and turbo-charging productivity. Sam and James were both diagnosed with ADHD as adults - and have experienced first-hand the disappointment and sense of failure when neurotypical solutions to ADHD challenges inevitably fail. This is a productivity book with a difference, tailored to your ADHD brain. With the rights tools and a framework that plays to your strengths, you can achieve anything. This book will show you how to identify underlying motivations, redirect your dopamine-hungry reward system and break through the roadblocks; allowing you to tackle your to-dos head on, progress towards your longer-term goals and ultimately achieve your full potential. With an easy-to-navigate contents list, short chapters, and practical solutions that work with your ADHD brain, not against it; this book will give you strategies that might just change your life... Topics included:Why we procrastinateHow to identify roadblocksInternal motivation vs external demandsWorking memory hacksEffective reward systemsDealing with overwhelmRecognising and preventing burnoutDifferences in the experiences of ADHD men and womenUnderstanding how ADHD interacts with autism and other neurodevelopmental conditions
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22,99 €

Your Mind, Your Rules


'Combines the best of evidence-based therapies into one life-changing method' – Dr Tara Swart, Sunday Times bestselling author of The Signs and The SourceIs your mind working for you – or against yo? f you find yourself repeating the same patterns, facing the same obstacles and wondering why willpower alone never seems to be enough, the problem isn’t you. Every one of us lives with an extraordinary piece of equipment: the mind. Yet without ever being taught how to use it, we allow it to run our lives in ways that limit our potential rather than unlock it. The good news is that change is possible, and it doesn’t have to take years. In Your Mind, Your Rules, globally renowned therapist Marisa Peer explains 16 powerful rules that transform your mind, so that it can work for you, not against you. Based on her unique method – Rapid Transformational Therapy® – this clear, practical framework will show you how to focus on what you want, equip you with tools to change habits and allow you to harness your brain’s natural wiring to actualise your goals. Whether you’re frustrated by a stalled career, seeking better health or relationships, or simply know you’re on the wrong path, Your Mind, Your Rules will unlock the extraordinary potential of your mind without years in a therapist’s chair – and allow you to begin creating the life you truly want. Published by FlightStory Books.
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26,99 €

You Have Always Been Enough


A healing guide to self-love and inner peaceWhy do we work so hard, yet still feel like we''re never enoug? ecause we''re all carrying invisible wounds – past experiences that hardwired us for self-doubt, people-pleasing, and burnout. We shrink to stay safe, overperform to prove our worth, disconnect to avoid pain, yet end up more exhausted than ever.You Have Always Been Enough is a science-backed guide to healing from the inside out, rooted in self-compassion rather than self-improvement. Through seven transformative steps, you''ll uncover the patterns keeping you small and rebuild the most important relationship in your life: the one you have with yourself.Learn to break free from limiting beliefs, practice kindness toward yourself in difficult moments, and create a life that feels meaningful – not just manageable. This is your invitation to step out of survival mode and into deep self-acceptance.
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22,99 €

The Asset Class


A thrilling, eye-opening investigation into private equity, a secretive wing of the finance industry that is so relentlessly destructive, it could have been created to undermine our way of life You don't know their names, but they own the house you rent. They own your hospitals, nurseries and care homes, the media you consume and the companies you work for. They even own the tools your union uses to fight back. Business is a contest - and they say their people are built to win. But when does competition become a struggle to the death? For decades, private equity firms have infiltrated every corner of modern life. Wielding debt as a weapon, they push vital services into crisis. Their cover story: that this is merely the 'creative destruction' essential to growth. Old-school capitalists say they're dismantling everything that made our economies work. In The Asset Class, reporter Hettie O'Brien penetrates a hidden empire of billion-dollar deals and covert financial warfare. From Copenhagen to San Francisco, Barcelona to the Yorkshire Dales, she follows the money, the ideological roots and the trail of destruction. What she finds is chilling: private equity isn't just reshaping the economy - it's selling out the foundations of Western society. The new owners think they can hide in the shadows. But the owned are fighting back.
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24,99 €

The Book in the Cathedral


Medieval manuscript historian and author of the widely acclaimed Meetings with Remarkable Manuscripts discovers the most intimate surviving relic of Thomas Beckett. The assassination of Thomas Becket in Canterbury Cathedral on December 29, 1170, is one of the most famous events in European history. It inspired the largest pilgrim site in medieval Europe and many works of literature from Chaucer''s Canterbury Tales to T. S. Eliot''s Murder in the Cathedral and Anouilh''s Becket. In a brilliant piece of historical detective work, Christopher de Hamel here identifies the Anglo-Saxon Psalter which Becket cherished throughout his time as Archbishop of Canterbury and which he may even have been holding when he was murdered. Beautifully illustrated, this is an exciting rediscovery of one of the most evocative artifacts of medieval England and the only surviving relic from Becket''s shrine.
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14,49 €

We Say Shalom


We Say Shalom is a 40-day journey combining language, poetry, and reflections that empowers readers to create connections with anyone around them, regardless of their differences. In an age of global disunity, We Say Shalom invites the reader to embrace the slow journey toward unity through adopting new ideas and reshaping your perspective about God's creation. Acclaimed artist and educator Nigel Darius is widely recognized as a translator of the human experience. With years of conversational practice under his belt, Nigel values living with a mindset of curiosity in order to forge cross-cultural relationships. In an era where empathy needs both instruction and encouragement, We Say Shalom will act as a guide into the often-uncomfortable call to connect with those who are unlike us. Nigel invites readers on a forty-day journey of language, art, poetry, and reflections highlighting the fact that our innate differences are not threats but rather divine gifts. Through beautiful, bite-sized insights from various languages and cultures, each reading features a word, an icon, and a short reflection paired with an introspective invitation. Informed by many of Nigel's most profound conversations with individuals from diverse faith and cultural backgrounds, this book will:Illustrate how inquisitiveness, critical thinking, and connectivity are essential for experiencing the fullness of peace and unityTeach us how to understand and effectively communicate with others amidst differencesEquip us to engage in cultural, spiritual, and emotional conversationsEmpower us to bridge seemingly impassable cultural and religious differencesPromote a deeper connection with God by understanding the beauty and complexity of His creation.  Through new words that encapsulate experiences and emotions you might not have had language for, you'll learn how to engage with God and His image bearers around you by discovering commonalities and shared stories.
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19,99 €

This Little Fire of Mine


Find the fearless faith you've been longing for when you learn to let go of expectations and embrace your deepest convictions. Join adoptive mom, Army wife, and influencer Kendall Mariah as she shows you how embracing the uncomfortable friction that comes with leaning into the big questions of faith is the pathway to a deeper relationship with God than you ever imagined. You've followed the rules: go to church on Sundays, marry the right guy, seek the wisdom of God, keep everyone comfortable, and don't voice questions that keep you up at night. But you find yourself wondering, Is this what being a Christian is supposed to feel like? Is this what God has planned for m? endall found herself asking those same questions. She felt the disconnect between her beliefs and her lived experiences, between her values and what she saw happening in church. And it started her on a journey that completely reshaped her faith. In This Little Fire of Mine, Kendall shares her story of embracing holy discomfort and shows you:How doubt can lead to discernment, questions can lead to clarity, and spiritual angst can transform your heart and guide you to a deep inner peaceThe importance of pursuing an integrated life where your words and actions reflect the full truth of ScriptureWhy good friction is healthy and can bring people together and reshape your family and communityWhy it's safe to take your doubt, anger, and fear to Jesus and how it can help you develop a more meaningful relationship with him This Little Fire of Mine is a guide for pressing boldly into a faith that can withstand your questions, discovering how to anchor your identity in Christ, and refusing to hide your life, even if it makes others uncomfortable.
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19,99 €

The 5-minute Gita


Unlock the timeless wisdom of the Bhagavad Gita. The Bhagavad Gita is one of the world's greatest spiritual treasures, yet its profound teachings remain a mystery to many. Spoken on a battlefield in just 700 verses, this ancient text holds life-changing insights, but for first-time readers, its depth can feel overwhelming. Nitesh Gor, a student of the Gita for over three decades, unlocks the gateway to its riches. This book distils the Gita's core teachings into an 18-day journey - perfect for newcomers and a refreshing companion for seasoned readers. This guide illuminates timeless concepts like karma, dharma, and yoga without jargon and deviation from the original spirit of the text. The Gita isn't just philosophy - it's a roadmap for living wisely. Discover how its insights can reshape your relationships, work, and inner world. A treasure awaits. Begin your journey today.
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19,99 €

Girl on Girl


Cosmetic surgeries are at an all-time high, Ozempic is bringing back 'heroin chic' and the manosphere on the rise - after four waves of feminism, what went wrong? Despite decades of progress, modern womanhood feels more challenging than ever. Atlantic critic and Pulitzer Prize finalist Sophie Gilbert reveals how today's misogyny emerged from another turbulent era: the late 90s and early 2000s. Spanning the past thirty years of pop culture - from Madonna to Taylor Swift, #GirlBoss to OnlyFans, Real Housewives to trad-wives - Girl on Girl shows how every form of media, heavily influenced by the rise of porn, has warped women's relationships with themselves and others. We cannot move forward without fully reckoning with the ways pop culture has defined us - this book shows us how.
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19,99 €

Born to Flourish


For anyone who is overwhelmed, stressed, or lonely in today’s world, or who simply senses they have an untapped potential to lead a more fulfilling life, here are ways to flourish. The human species is experiencing a massive mental health crisis. Depression is now the leading cause of morbidity globally. Loneliness is more dangerous to our health than smoking 15 cigarettes per day. Suicide rates in different groups in some parts of the world are skyrocketing and cut across social class and income. Distractibility and impairments of concentration are at an all-time high, and teens are spending more time on social media than they do sleeping. Now, based on decades of neuroscientific research, Dr Richard J. Davidson, a pioneering neuroscientist and New York Times bestselling author, and Dr Cortland Dahl, one of the world’s foremost experts on the science and practice of meditation, share their groundbreaking scientific model — the Healthy Minds Framework — that highlights the four core skills of human flourishing to counteract such problems. Each skill — awareness, insight, connection, and purpose — translates into practices that all of us can do in simple ways, every day, with enormous positive results. When we cultivate these skills, we can navigate life’s ups and downs with far more resilience and calmness, on a path to a life that feels balanced, rich, and rewarding.
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26,99 €

Culinary Psychology


Stelios Kiosses, Beth Frates, and Neil Rippington are pioneering world leaders in the relatively new and important field of culinary psychology. Here, they present their must-read textbook on the subject, further enriched with chapters from Professor Charles Spence, world expert in multisensory perception and experience design, and Kimberley Wilson, chartered psychologist, author, lecturer, and podcast host. Food is entwined in all of our lives. As a topic, it belongs simultaneously to many diverse fields, including economics, ecology, agriculture, and sociology. Culinary psychology incorporates many of these outlooks to understand and interpret the meaning of food and to investigate experiential as well as sensory perceptions. Healthy thinking and lifestyle patterns are an integral part of nutrition. Exercise, sleep, friendships, attitude, and alcohol all have a significant impact on the choice, the timing, and our enjoyment of the food we consume. What we eat impacts our mental health and even our libidos – with many comestibles feted for their aphrodisiac power. Added to all of this is the cultural and historical significance of food in our lives and the part it plays in celebrations and commemorations. Outside influences, such as societal expectations, market forces, and government legislation, also affect what and how we eat, as we can see from the rise of processed foods, snacking, and the use (or not) of cutlery and dining tables. This superb resource brings together accessible expertise from these wide-ranging perspectives to demonstrate the importance of culinary psychology in our lives. As our understanding of the impact of what and how we eat continues to grow, this book’s comprehensive overview of culinary psychology will prove invaluable to students, academics, and the general reader.
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45,49 €

How the World Works


Discover the essential guide to Chomsky and his brilliant ideas on the global state of affairs. An extraordinary collection of Chomsky's speeches and his interviews with David Barsamian, edited by Arthur Naiman. With exceptional clarity and power of argument, Noam Chomsky lays bare as no one else can the realities of contemporary geopolitics. Including classic essays such as: * What Uncle Sam Really Wants * The Prosperous Few and the Restless Many * Secrets, Lies and Democracy * The Common Good
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18,99 €

Life. Reclaimed


Are you exhausted by the pressure to 'have it all' - even when you're no longer sure what 'all' truly means? In a culture that rewards going 'above and beyond' - where exhaustion from late-night work is worn like a badge of honour - the pressure to be exceptional frequently leads to a cycle of chronic overperformance and, eventually, burnout. It's time to stop ignoring your needs to get ahead. In Life. Reclaimed top performance psychologist Pippa Grange draws on her work with elite athletes and executives to liberate you from the pressure of the external scoreboard. Blending real-world stories and the principles of regenerative performance, she arms you with the practical tools to dismantle false goals, reset your priorities and build a foundation for lasting success. Get ready to stop performing the life you think you should have and start living the one you didn't know was possible.
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24,99 €

Joyful, Anyway


THE INTERNATIONAL BESTSELLERNew York Times bestselling author and Duke University professor Kate Bowler offers a profound, funny and deeply human case for joy that doesn’t depend on everything getting better. ‘Bowler interrogates the idea of a meaningful life, not just for ourselves but for others, too. I value her work so much’ PANDORA SYKES'A delight from start to finish, Joyful, Anyway embodies the mix of pleasure and aching that makes us human' KATHERINE MAY, AUTHOR OF WINTERING'Joyful, Anyway is colourful and layered, unafraid of the occasional gut-punch of raw feeling and vulnerability - much like Kate Bowler herself' JERRY SEINFELD'A deeply moving everyday masterpiece. I loved it' ELIZABETH GILBERT, AUTHOR OF EAT, PRAY, LOVEYou can't always be happy, but you can be joyful, anyway. After surviving a stage-four cancer diagnosis, Kate Bowler knew she was supposed to be grateful. Alive. Blessed. But she still ached – for more connection, more surprise, less resentment on an ordinary day. So she went looking for joy. Not the toxic positivity kind. Not a five-step plan. But the type that sneaks in unexpectedly, seemingly out of nowhere. In Joyful, Anyway, Bowler takes us on a hilarious and tender journey through big questions and small delights. With wry wit and deep honesty, she explores how joy can surprise us even in the middle of pain, boredom and longing. This is not a book about fixing your life. It is about how we can all find more and feel more, by making room for small extraordinary moments. For anyone who has ever felt stuck, who is aching for meaning, who feels undone by loss, who feels that joy is just out of reach, who wants, simply, to have more fun, Joyful, Anyway is a delicious, insightful tour through the questions that sit in the deepest part of our souls. It proves that for every time we ask: Is this it? Joy will answer: there is more.
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25,49 €

Britain's Revolutionary Summer


Midnight, 30 April 1926. Mineowners lock out a million miners. In response, British workers across the country down their tools. Britain’s first General Strike has begun. The government feared that the country was teetering on the brink of revolution. Trade union leaders thought they’d be shot by the end of the week. For nine days, trains, buses and trams stopped running. Lorries could only leave the docks protected by military convoy. In Birmingham, the police hunted down city councillors, and in London they raided trade union headquarters. And for those in the coalfields, from South Wales to Scotland, the strike would not last nine days, but nine months. On the strike’s centenary, Edd Mustill tells the story of why millions of workers came out on strike, and why the government did all it could to quash them.
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22,99 €

Unseen


The fascinating psychology of blindspots, their complex causes, and the alarming consequences of looking without seeing. Can we believe our eyes? Most of us are confident that we can, but we shouldn't be so sure. Every day, we fail to see things that are right in front of us, miss sudden or unexpected changes and fall for illusions without realising it. The culprit? Blind spots. These hidden gaps in our perception are responsible for errors in operating machinery, diagnosing medical conditions, giving evidence in court and even influence how we invest our money or shop. Unseen explores the hidden corners of the human mind where perception fails, from the everyday oversights to the deep-rooted cognitive biases that shape our worldview. Lifting the lid on how our minds shape what we see, neuropsychologist David Lewis and illusionist Keelan Leyser explore the different types of blind spots, why they occur, how they can be used to manipulate our thoughts and the practical steps we can take to avoid them. What have you been missing?
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25,49 €

Atlas of the Roman Empire


Atlas of the Roman Empire explores every aspect of the empire's rise, apogee and fall. Comprehensive political maps show the dynamic ebb and flow of conquest and resistance. Battle maps illustrate key victories and defeats, illuminating the tactics that made Rome so successful, as well as its errors and disasters. Political and social life is not neglected, featuring surprisingly intimate portaits of life across the empire, from the emperors and their rivals to ordinary soldiers. Packed with detail, anecdote, and remarkable maps, this is the ultimate guide to the imperial era.
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47,99 €

NKJV-NET Parallel New Testament with NET Translators' Notes, Hardcover, Red Letter, Comfort Print


Experience a unique Bible reading experience pairing two faithful and trusted translations. Unlike any other parallel Bible, this edition includes the thousands of detailed translators’ notes from today’s leading Biblical language scholars to create an indispensable resource for Bible readers. NKJVCommissioned in 1975 by Thomas Nelson, 130 international and multi-denominational Bible scholars, church leaders, and lay Christians worked for seven years to create a modern translation of the King James Version of the Scriptures, retaining its purity and stylistic beauty. The New King James Version is faithful to the original Greek, Hebrew, and Aramaic text, and provides transparency to the recent research in archaeology, linguistics, and textual studies in the footnotes. NETThe New English Translation (NET) is faithful to the text, clear to modern readers, and establishes an unparalleled accountability. Translated by a team of leading biblical scholars, the NET marries fidelity to original texts with everyday English clarity. Enrich your reading experience of Scripture with the NET: Faithful. Clear. Accountable. Features include:Unique parallel edition of the New Testament of the NKJV and NETOver 17,000 translators’ notes from the NET Full Notes editionUnique design of parallel Scripture on the left side of the layout and the translators’ notes on the right page of the layoutAdditional space on select pages for personal note-takingDurable Smyth-sewn binding lays flat in your hand or on your deskSatin ribbon marker for you to easily navigate and keep track of where you are readingEasy-to-read 9-point NET Comfort Print® and 9-point NKJV Comfort Print®
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59,99 €

Knowing Ethnicity


There is a widespread assumption that both ethnicity itself and ethnic conflict, are inevitable. Yet, we know very little about how ethnic identifications function in bureaucratic terms in Africa. The stakes of this problem are rapidly escalating in moves to digital identification and population knowledge systems. Focusing on Kenya, this study provides an urgently needed exploration of where ethnic classifications have come from, and where they might go. Through genealogies of tools of ethnic identification – maps, censuses, ID cards and legal categories for minorities and marginalised communities – Samantha Balaton-Chrimes challenges conventional understandings of classifications as legible. Instead, she shows them to be uncertain and vague in useful ways, opening up new modes of imagining how bureaucracy can be used to advance pluralism. Knowing Ethnicity holds important insights for policymakers and scholars of difference and governmentality in postcolonial societies, as well as African and ethnic politics.
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41,99 €

Rozšírte svoje vedomosti z nových oblastí ako ekonómia, manažment a marketing. Zaujímate sa o vesmír a jeho fungovanie, správanie živočíchov či históriu času? Správny smer do života a pozitívnu psychológiu prinesie motivačná literatúra. Knihy odborné - z oblasti práva, pedagogiky, sociológie či medicíny - ukrýva práve táto sekcia.

Kategória Odborná a populárno-náučná literatúra zahŕňa knihy a texty, ktoré poskytujú informácie a odborné znalosti v rôznych odboroch. Táto kategória sa líši od beletristickej literatúry a zameriava sa na vedomostný prínos.

Odborná literatúra obsahuje podrobné informácie, teórie a výskum v rôznych oblastiach ako veda, medicína, technológia, právo, ekonomika a psychológia. Populárno-náučná literatúra je prístupnejšia verejnosti a zaujímavo prezentuje tématické úseky, históriu, biografie a vedecké objavy.

Odborná a populárno-náučná literatúra je dôležitá pre vzdelávanie, osobnostný rozvoj a celoživotné učenie. Pomáha nám porozumieť svetu, objavovať nové perspektívy a zlepšiť naše schopnosti. Tieto diela od renomovaných autorov sú zdrojom inšpirácie a prínosov pre naše profesionálne a osobné životy.

K najznámejším autorom odbornej literatúry patria Stephen Hawking, Yuval Noah Harari, Malcolm Gladwell, Daniel Kahneman či zo slovenských autorov Roman Králik, či Vojtech Zamarovský.