Najnovšie - Zdravie, životný štýl - ostatné strana 6 z 93
zobraziť:
Intolera
Čo sa stane, keď sa osobný boj so zdravím zmení na poslanie pomáhať druhým?
Kniha INTOLERA vznikla z veľmi osobnej skúsenosti jej autora, Martina Queue, QEP, ktorý sám žije s ochorením IBD – ulceróznou kolitídou a potravinovými intoleranciami. Dlhoročné hľadanie spôsobov, ako žiť plnohodnotný život napriek diétnym obmedzeniam, sa stalo základom tejto jedinečnej publikácie. Autor v nej spája vlastné skúsenosti pacienta s profesionálnymi poznatkami a praktickými riešeniami, ktoré môžu pomôcť tisícom ľudí s podobnými problémami. Autor profesne pôsobí v elitnej gastronómii a je ocenený zlatou medailou Jána Babilona a rádom prezidenta Slovenského zväzu kuchárov a cukrárov.
INTOLERA nie je len kuchárska kniha. Je to sprievodca životom s potravinovými intoleranciami – od pochopenia súvislostí medzi zdravím a stravou až po konkrétne recepty, ktoré dokazujú, že aj pri obmedzení a diéte môže byť jedlo chutné, pestré a kreatívne.
Na vzniku knihy sa spolupodieľal „Klub tolerantných“, ktorý pozostáva z 34 špičkových odborníkov z oblasti medicíny a modernej gastronómie, medzi nimi aj známe osobnosti ako Vojto Artz, Gabo Kocák, Juraj Hruška a ďalší. Publikácia je zároveň obohatená o osobný príbeh autora, ktorý otvorene opisuje svoju cestu s ochorením, ako aj o autentické príbehy pacientov a ľudí žijúcich s potravinovými intoleranciami.
Jedinečnosť knihy podčiarkuje aj vizuálna stránka. Autor Martin Queue, QEP je totiž jediným certifikovaným európskym food fotografom s titulom QEP (Qualified European Photographer) na Slovensku, a preto sú fotografie 96 receptov nielen dokumentáciou jedla, ale skutočnými umeleckými dielami. Každý recept je zachytený s precíznosťou a citom pre detail, ktoré premieňajú gastronómiu na vizuálny zážitok. Pri všetkých receptoch sú zrozumiteľne znázornené alergény a hladina histamínu, bonusom je ikonka fialového črievka, ktorá symbolizuje IBD friendly recept, ktorý je vhodný pre ľudí s ochorením IBD (Ulcerózna kolitída, Crohnova choroba)
INTOLERA tak spája tri svety – osobný príbeh, odborné poznanie a vysokú gastronómiu. Vznikla preto, aby ukázala, že aj s intoleranciami sa dá jesť dobre, žiť naplno a objavovať nové chute bez strachu.
Hotwired
Humans were born to sweat and sweating makes us stronger.
In Hotwired, bestselling co-author of Outlive and science editor Bill Gifford explores how heat can improve our performance and our health. Combining cutting-edge science, personal discovery and practical insights, Gifford reveals how humans evolved to excel in hot conditions and how we ve lost touch with this ancient advantage.
He plunges into the steamy world of Finnish saunas, serves as a test subject in heat labs and tackles a 100-mile bike ride under the blazing Texas sun to show how exposing ourselves to discomfort can expand our physical and mental limits. He even explores how infrared sauna therapy and cold plunging could fight depression more effectively than medication.
And he examines how, in cities around the globe, social saunas are reviving communal wellness.
Whether you want to perform better, extend your lifespan or adapt to a warming planet, Gifford shows you the incredible benefits of reawakening your body s natural adaptability to heat and cold. Hotwired is a thrilling call to reimagine heat not as a threat, but as a tool for strength, resilience and longevity.
Training For Your Old Lady Body
'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COX What comes to mind when you picture your older self? For too long, social media and the fitness industry have prioritised aesthetics over our health. Every year, we are bombarded with the message to 'train for our bikini body', warping our relationship with exercise and flooding us with misinformation. It's easy to feel overwhelmed, or worse, give up on your fitness journey altogether. When Elizabeth Davies wet herself during an exercise class, she realised she knew next to nothing about her body. Ditching her law career to become a personal trainer meant she discovered some real home truths along the way. Like learning that muscle mass decreases by approximately 3-8% per decade after the age of thirty, or that osteoporosis affects one in three women over the age of 50 worldwide. Finding the best products to fight wrinkles might make you look younger, but they won't protect your muscles or your bone density. And what about mobility? Your pelvic floor? Your hear? rganised around core principles rather than strict prescriptions, Training For Your Old Lady Body invites readers to understand their bodies, make informed decisions and build a long-term, compassionate relationship with movement. Rather than offering a rigid programme or prescriptive 'one-size-fits-all' routines, this book gives women the knowledge they need to train in ways that keep them moving well for decades. This is not a six-week bikini body transformation. It's a way of training for life.
Hotwired
'Read this book! Hotwired is a masterpiece of story-driven science that unpacks that health benefits of heat.' Dan Buettner, National Geographic Fellow, New York Times bestselling author and founder of the Blue ZonesA radical exploration of how our bodies can harness heat for optimum health by #1 New York Times bestselling co-author of Outlive. In Hotwired, science editor Bill Gifford explores how heat can improve our performance and our health. Combining cutting-edge science, personal discovery and practical insights, Gifford reveals how humans evolved to excel in hot conditions – and how we’ve lost touch with this ancient advantage. He plunges into the steamy world of Finnish saunas, serves as a test subject in heat labs and tackles a 100-mile bike ride under the blazing Texas sun to show how exposing ourselves to discomfort can expand our physical and mental limits. He even explores how infrared sauna therapy and cold plunging could fight depression more effectively than medication. And he examines how, in cities around the globe, social saunas are reviving communal wellness. Whether you want to perform better, extend your lifespan or adapt to a warming planet, Gifford shows you the incredible benefits of reawakening your body’s natural adaptability to heat and cold. Hotwired is a thrilling call to reimagine heat – not as a threat, but as a tool for strength, resilience and longevity.
The Embodiment Book of Bones
"Jeff Rockwell distills his lifelong dedication to healing practices and generously guides each explorer on their unique embodiment journey."Guiding readers through their body's anatomy, The Embodiment Book of Bones uncovers the profound wisdom held within our skeletons. Illuminating the transformational benefits of deepening our relationships to our bones, this workbook provides as pathway to well-being and collective healing. Integrating theory and practice, Jeff Rockwell offers expert insight into the unique function of our bones as living libraries of experience, drawing on scientific research, indigenous wisdom, Eastern healing traditions, phenomenological and somatic understandings, whilst also encouraging readers to engage in varied embodiment exercises. These practical 'embodiments' which include reflective questions, movement explorations and breathing exercises are designed to awaken communication with our bones and allow readers to find a way back to their bodies. Whether you are looking to enrich your professional practice or enhance a personal connection to the skeletal system, Jeff Rockwell's anatomical expertise, vivid storytelling and effective exercises provide everything you might need to embark on this journey of discovery.
Yoga Therapy with Autistic Adults
Yoga therapy is uniquely suited to addressing the needs of autistic clients, yet there are very few opportunities for yoga therapists to learn about the adaptations and approaches that best serve this population. This book provides yoga therapists with the resources they need to make their services accessible to autistic adults without intellectual disability. Elizabeth Walen Walunas, an experienced autistic yoga therapist, examines the social and medical contexts of autism and explores ways of integrating this knowledge into yogic practices. Chapters include research on the potential benefits of yoga and mindfulness adapted for autistic adults, insights into adaptations used in healthcare and mental healthcare and finally applications of traditional yogic frameworks including kosha, guna and adhi-vyadhi theories. Offering yoga and mindfulness practices tailored to different presentations of autistic traits, this guide allows yoga therapists to provide the safe, empowering and empathetic support that their autistic clients deserve. With this multi-dimensional approach, yoga therapists will be well equipped to begin collaborating with their adult autistic clients.
Zapomenutý smysl
Dokážete poznat, kdy jste opravdu unavení, hladoví nebo ve stresu? A slyšíte, co vám vaše tělo říká, dřív než začne křičet?
Interocepce, náš „vnitřní smysl“, je schopnost vnímat signály svého těla a rozumět jim. Právě na ní závisí, jak zvládáme stres, jak pečujeme o své zdraví i jak rozumíme vlastním emocím. Novinářka a popularizátorka vědy Caroline Williamsová se v této přelomové knize vydává na cestu do nitra těla i mysli a odhaluje, jak propojení mezi nimi může zásadně ovlivnit náš život.
Spojuje poznatky neurovědců, psychologů i lékařů a ukazuje, že vědomé vnímání tělesných signálů pomáhá zklidnit úzkost, zlepšit spánek, omezit bolest nebo překonat nezdravé návyky. Od mindfulness přes biofeedback až po terapii psychedeliky – Zapomenutý smysl přináší nejnovější poznatky o tom, jak obnovit kontakt se svým tělem a naladit se na jeho moudrost.
Tato kniha je pozvánkou k tomu, abyste znovu objevili svůj zapomenutý smysl, a díky němu našli cestu k vyrovnanějšímu, zdravějšímu a plnohodnotnějšímu životu.
dostupné aj ako:
Posture Power
Listen to your body. Move freely. Live pain-free. Posture isn’t just about sitting up straight – it’s about moving freely, living pain-free and improving function in stiff muscles. In this empowering book, posture therapist Eleanor Dalton (Posture Ellie) shows you how to listen to your body to restore your natural alignment. Rather than chasing symptoms, Posture Ellie’s methods uncover the root causes of tension, release chronic discomfort and help you to move comfortably again. With step-by-step exercises you can do from home, day-to-day advice and client case studies, you will learn to create a body that truly supports you. Discover how to:Move without pain: Prevent recurring sports injuries and unlock your body’s full range of motion. Boost energy: Feel calm, powerful and re-energized. Improve all-round health: Posture affects everything from respiration and digestion to circulation. When you learn to move in harmony with your body, you don’t just change your posture – you change how you feel, think and live.
Instructing Hatha Yoga
Provide hatha yoga students with welcoming, accessible classes. The first two editions of Instructing Hatha Yoga are well-loved resources, and the third edition continues the blending of the essential spirit of yoga with as much modern, research-based movement science data as possible. Yoga instructors are responsible for meeting the needs of diverse student groups, providing appropriate and accessible class experiences for all students. Instructing Hatha Yoga covers all aspects of confident and sound hatha yoga instruction so that teachers can more consciously help students adapt and vary each asana to best meet their needs. The third edition includes content such as the following:A wider range of variations for most asanas, including chair-based seated optionsUpdated cues, with an emphasis on an inviting tone and language that is inclusive and accessibleNew guidance on best practices for teaching yoga onlineSimplified kinematic charts to help demonstrate the positioning and muscular recruitment used in each asanaUpdates to the five provided full-class outlinesMaster teacher and author Diane Ambrosini retains her original emphasis on simple cues for bringing students into optimal alignment and deeper mental focus and detailed instructions for making safe and effective hands-on assists and variations of yoga poses. The book highlights issues of importance to even the most experienced instructors, including creating a safe and comfortable learning environment, structuring a class, teaching pranayama (breath work), and handling personal integrity and ethics. Readers will also have online access to 75 instructional video clips demonstrating yoga poses and their variations. Delivered via HKPropel, the videos include descriptions of how to guide each student toward their most appropriate alignment for each pose. Every person deserves to feel welcomed, supported, and encouraged in their hatha yoga experience. Instructing Hatha Yoga empowers yoga teachers to develop an authentic voice so that they can provide students with compassionate, mindful sessions. Note: A code for accessing online videos via HKPropel is included with all new print books.
Krok za krokem do pohody
Chcete být v pohodě? Prodloužit si život? Být pohyblivější a pružnější? Zdravější a odolnější?
Pak objevte sílu chůze! Tato inspirativní příručka vás provede vším co se jí týká – od správné techniky, výběru a šněrování obuvi vhodné stravy, doplňkových sportů, volby terénu, vzdálenosti a tempa, až po trénink v různých podmínkách a s různými cíli.
Poznejte všechny benefity, které „obyčejná“ chůze nabízí, a naučte se je krok za krokem využívat. Vyberte si jeden z řady odborně zpracovaných tréninkových programů a vykročte už dnes vstříc pevnějšímu zdraví, lepší kondici a spokojenějšímu životu.
Každý krok se počítá!
Chronic
Millions of people live with chronic pain - everyday life is difficult and treatment is unreliable. So why is it still so poorly understood? And will there ever be a cur? hronic pain is one of the great public health crises of our age - virtually no one is untouched, either living with it themselves or seeing their loved ones suffer. Yet it is a topic that remains in the shadows, too often brushed aside or treated as an afterthought. Chronic: Understanding Pain is an urgent and vital answer to this silence. In this fascinating investigation, Gillian Best seeks out researchers carrying out the cutting-edge work that could be the key to finally understanding and effectively treating this debilitating condition. Shining a light on the groundbreaking investigations being carried out around the world, Gillian searches for answers and wonders whether, one day, she may feel truly well again.
Stronger
'Even if you've never picked up a weight, Stronger is for you' - Arnold SchwarzeneggerNo matter how you think of yourself - strong or weak, large or small - you are substantially made of muscle. To the last day of your life, your ability to stand and go where you want to go, your agency and effectiveness in the world, will depend on it. But what is muscl? rom the battlefields of Homer's Iliad where muscles first enter world literature, to the Victorian-era gymnasiums where women build strength and muscle by lifting heavy weights, to the retirement home in Boston where a young doctor discovers that training at high intensity can produce the same relative gains for frail ninety-year-olds as for thirty-year-olds, Stronger places the science and significance of our muscles in an astonishing new light. Ancient binaries of brain versus brawn created an enduring prejudice against muscle and against the type of exercise that best builds strength. Yet the research proves that weight training can help prevent or treat many chronic diseases and disabilities throughout life, including depression, cancer, and diabetes. All of us, from elite powerlifters to people who have never played sports at all, can learn to lift weights in ways that yield life's ultimate prize: the ability to act in the world.
The Young Person's Guide to Health and Wellness
A practical guide setting young people on a path to greater wellbeing The Young Person’s Guide to Health and Wellness grew out of Dr. Friedberg’s hands-on role in creating a holistic health, wellness, and athletic program at the Portledge School in Locust Valley, N.Y. Under his continued guidance, the program helps students pursue the best version of themselves in every dimension of their lives. It enables them to develop strong habits that will anchor them as they grow towards maturity. The program is based on ten principles, beliefs: You live in your body, so take care of it. Good nutrition is essential for health Healthy habits strengthen you. Self-reflection helps you find your way. Core moral values improve your sense of self. Healthy relationships are integral to your well-being. Empathy is essential to caring about each other. Building community helps you grow personally. Nurturing a sound mind is important to physical health. Making the most of good choices leads to a fulfilling life. The Young Person’s Guide to Health and Wellness elaborates on these tenets, demonstrating how young people can apply them in their own lives. “What is ‘good’ nutrition for someone with my body type and energy expenditure?” “How do I build community in my neighborhood?” The Guide is designed so that young people can approach the tenets through reading and reflection, augmented by discussion in classrooms or team meetings. Each chapter, explaining a particular tenet, will include questions for reflection and discussion. Ultimately, the Guide encourages young people not to leave health and wellness to luck or chance, but to take responsibility for their psychological and physical wellbeing. By developing an awareness of health and wellness, and making it the basis of sound habits, young people can better prepare for whatever comes next.
Gut Renovation
Do you want to feel happier, healthier, and younger? From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing. In this ground-breaking book, esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut health, and offers life-changing results. Sharing practical tips, developed over years of practice, Dr Raj covers everything from the food that we should be eating, to the probiotics, vitamins, and medicines that we should be taking. With Gut Renovation you can optimise your gut, renovate your body, and transform your health, for good.
The PCOS Mentor
Stop the stress-loop of not feeling well and being told there are no definitive solutions. The path to healing starts with this all-encompassing guide to PCOS. From managing symptoms to advocating for yourself in the medical world, health and wellness coach Drew Baird delivers expert advice to help you feel better in your body. Whether you’re dealing with irregular periods, acne flareups, weight fluctuation, or excessive hair growth, you’ll learn to take control of your hormones and embrace your relationship with your body. Discover the history of the syndrome, different diets for PCOS, exercise as medicine, breakdowns of different supplements and vitamins, and how natural solutions can have a positive impact on different symptoms. A staunch advocate, Drew approaches each topic with the care and understanding you deserve. If you’re tired of sorting through piles of misinformation, being shrugged off by doctors, and feeling like a failure, this guide is your answer to taking back control.
The Pilates Teacher's Toolkit
The resource every Pilates teacher needs. Pilates teachers employ a variety of skills in their daily practice, many of which are not explicitly included in training programs. The Pilates Teacher's Toolkit explores these essential skills and creates growth opportunities for both your business and teaching repertoire. Director of Drexel University's Pilates studio and teacher training program, Jennifer Morley is uniquely situated to discuss the skills at the intersection of personal growth as a Pilates teacher and commercial advancement as a Pilates business owner. Designed as an interactive resource, this book is packed full of activities that will encourage reflection and assist in application. Featured in the book and also available for download online, these activities include journal prompts and meditations (to help you think about your practice in the abstract) as well as goal-oriented activities to encourage completion of tasks like updating the language on your website or creating a policy to address an issue in your studio. Additionally, explanations of five different types of cueing, and how to use them with clients, help you refresh your class instruction. Split into three sections, the book takes you through different aspects of your toolkit. The first section guides you to think about the culture you want to create and helps you cultivate skills to align your values with your actions. Next, you'll explore pedagogy—this is the why and how of your teaching! You will take time to think about your intended outcomes and develop actionable objectives and processes to better serve your clients. Business is the focus of the last section, exploring key components of running a successful business, including financial planning, marketing, and policy. Whether you are training to become a Pilates teacher or have decades of experience under your belt, there's something for you in this book. The Pilates Teacher's Toolkit will reignite your passion for both Pilates and the community it creates. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Note: A code for accessing HKPropel is included with all print books.
5-Minute Chair Yoga for Seniors
5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you're navigating ageing, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly where you are—with just a chair and five minutes a day. Renowned yoga teacher Kierstie Payge Dolezal has taught thousands of seniors how to move with more ease and confidence. Her compassionate, step-by-step guidance makes every practice approachable, empowering, and deeply effective. Inside you'll find:Over 45 simple exercises you can do using a sturdy chairClear instructions with modifications for all ability levels, including limited mobility9 complete 5-minute sequences for quick, effective daily routinesLarge-print text and easy-to-follow illustrations Breathwork, meditation, and mindfulness techniques to calm the nervous systemTips to create your own personalised daily practice—even on your toughest daysYou don’t need to be flexible. You don’t need special equipment. All you need is a chair, your breath, and a few minutes to show up for yourself. With this book, you can reclaim your mobility, rebuild your confidence, and begin to feel better—one gentle movement at a time.
Blind Spots
<p><b>'ENTHRALLING ... A PASSIONATE, WELL-ARGUED AND THOUGHT-PROVOKING READ'</b><b> - <i>The Times</i></b><br><br><b>AN AMAZON BOOK OF THE YEAR</b><br><br><b>For readers of Chris van Tulleken, Tim Spector and Ben Goldacre: </b><b>An international bestseller which reveals how modern-day crises have been caused by the medical establishment, and what you really need to know about your health.</b><br><br>Is HRT unsafe? Should you avoid giving peanut butter to small children? <i>Blind Spots</i> uncovers how inaccurate research drives medical myths which can spark public health crises.<br><br> Doctors said for decades that opioids were not addictive, igniting the opioid crisis. They refused menopausal women hormone replacement therapy, causing unnecessary suffering. They demonised natural fat in foods, driving patients to eat processed carbohydrates as obesity soared.<br>Modern medicine shines when it draws on good scientific studies. But when medicine is led by dogmatic groupthink, it's everyday people who fall victim. <i>Blind Spots </i>examines the latest research to reveal the truths essential to our health.</p>
tRENDrakó - Az ecetes srác jegyzetei - Durván bővített kiadás
"A mi otthonunk elég tiszta ahhoz, hogy egészséges legyen,
és egész piszkos ahhoz, hogy boldog legyen.”
Tiszta, egészséges és fenntartható otthont szeretnél – drága vegyszerek nélkül? Bartus Marcell tRENDrakó olcsó, kipróbált, környezetbarát technikákat kínál a csak egy-egy szennyeződésre bevethető, bolti takarítószerek serege helyett.
Takarítás, mosás, a konyha, a fürdőszoba és a házikedvencek tisztán tartása: mindenhez találsz praktikus ötleteket és könnyen elkészíthető tisztítószereket. Az ecetes srác jegyzetei durván bővített kiadása az eddigieken túl 60 új tippel és recepttel segít, hogy te is átéld a vegyszermentes tisztaság élményét.
Természetes takarításra fel!
V kategórii zdravie, životný štýl nájdete širokú paletu kníh, ktoré sa zaoberajú rôznymi aspektmi zdravia, wellnessu a zlepšovania životného štýlu. Tieto knihy ponúkajú cenné informácie, prístupy a rady, ktoré vám pomôžu dosiahnuť fyzickú a duševnú pohodu.
V našej knižnej ponuke nájdete diela, ktoré sa zameriavajú na rôzne témy, ako je stravovanie, cvičenie, duševné zdravie, sebapoznanie, liečebné metódy a mnoho ďalších oblastí súvisiacich so zdravím a životným štýlom. Tieto knihy vám poskytnú informácie o vplyve životného štýlu na vaše zdravie a praktické návody na to, ako dosiahnuť vyvážený a zdravý spôsob života.
