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Hot Pants (3rd Edition)
A thorough and classic examination on tried and true herbal treatments for common gynecological problems, as well as great basic sexual health info for anyone with a uterus. It begins, ''Patriarchy sucks. It''s robbed us of our autonomy and much of our history. We believe it''s integral to be aware and in control of our own bodies.'' Diagrams and herbal remedies teach you how to diagnose and heal many basic problems from bladder infections to inducing your period to ease cramps to even dealing with pregnancy. Learn herbal remedies to ease every stage of the menstrual cycle. There''s references to further reading, descriptions of herbs, and a section on aphrodisiacs. The sections include: Body Mapping (in brief); About Menstruation; Love in the Age of Aids; 35 years of fertility; STDs and Other Aliens; The Ovaries and the Uterus; Aphrodisiacs; How to Prepare and Use Herbs; Picking Your Own Herbs; Herbal Properties and Dosages; Interesting Reading; Useful Addresses. This book deserves to sit next to your copy of Our Bodies, Our Selves.
The Good, the Bad and the Healthy
INSTANT SUNDAY TIMES BESTSELLERGood health starts with what we buy. Our shopping trolley is a snapshot of our life - we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all add up over time. In The Good, the Bad and the Healthy, Sunna van Kampen, founder of Tonic Health, helps you press pause, check the label, and make smarter health choices that don't require a lifestyle overhaul. Each chapter focuses on a different aspect of your daily routine - from the breakfast foods you eat to the way you wash your clothes. He peels back the marketing veil and reveals what's really in the products you buy - and shows you how to choose better. Practical, myth-busting, and refreshingly doable, this book isn't about perfection. It's about recognising the best options, avoiding the worst, and finding a balance - so healthy becomes easy, one smart swap at a time.
Örökké erősen gyakorlókönyv - Erősebb test, élesebb elme és hosszú távú egészség 6 hét alatt, tudományos alapon
Dr. Gabrielle Lyon Örökké erősen című könyvéből már megtudhattuk, hogy az izmost test nem pusztán az erő és az esztétikum miatt fontos: az izomzat legnagyobb endokrin szervünkként mindent befolyásol, aminek az egészséghez és az öregedéshez köze van. De a szerző nem elégedett meg az elmélettel: ebben a gyakorlókönyvben praktikus, azonnal alkalmazható protokollokat kínál a test és az elme átalakításához, hogy fittebbek, erősebbek, fókuszáltabbak és egészségesebbek legyünk.
Hogyan gondolkodjunk, hogyan táplálkozzunk, hogyan mozogjunk és hogyan regenerálódjunk - ezt a négy szempontot járja körül a könyv gyakorlati megközelítéssel, segítséget adva mind a négy terület optimalizálásához. Átfogó, hathetes, testre szabható programja segít izmot építeni, optimalizálni a táplálkozást, javítani az alvásminőséget, és élethosszig tartó jó szokásokat kialakítani.
A könyvben találsz:
- több mint 60 fehérjedús, tápláló és ízletes receptet reggelire, ebédre, vacsorára, köztes étkezésekhez,
- több mint 100, illusztrációval kísért otthoni és edzőtermi gyakorlatot, amelyek segítenek izmot építeni, megőrizni a mozgékonyságot és javítani az egyensúlyt,
- edzés- és regenerációs naplót, amellyel nyomon követheted a fejlődésedet,
- mentális stratégiákat a fegyelem kialakításához, a stresszkezeléshez és a következetesség fenntartásához,
- tudományosan megalapozott tanácsokat az alvásminőség javításához, a regeneráció fokozásához és a keringés támogatásához.
Move Well For Life
'A life-changing book for anyone looking to live better, for longer' Rosie Nixon, author, speaker and editorAn empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you age. This isn't a book about extreme fitness or unrealistic routines. It's a practical, inspiring invitation to rethink how you move throughout everyday life, highlighting why how you move matters just as much as how often, and giving lots of practical ideas for how to make everyday movement more frequent, more varied, and more meaningful, whatever your starting point. With simple, accessible changes you can build into your unique routine, without needing extra time or equipment, you'll learn how to boost strength, mobility and confidence in ways that last a lifetime. Whether you're looking to move better, feel stronger, or just keep doing the things you love for decades to come, this book will help you make movement a natural, joyful, and lasting part of your life. 'Clear, practical and inspiring' Susan Saunders, author of The Power Decade: How to Thrive After Menopause'Packed with inspirational stories and practical tips, this is an accessible guide to moving better and moving more' Caroline Williams, author of Move! The New Science of Body Over Mind'An informative, accessible and above-all enormously practical guide to moving more in our daily lives . . . This is definitely a book I'll be recommending to my patients' Dr Susan Taheri, GP and founder of the Growing Well Garden
The Stretch Deck
Stretching is a simple and effective way to ease tension, improve sports performance, and maintain flexibility. Designed for everyone from desk workers to seasoned athletes, these cards are your ultimate guide to enhancing flexibility and improving range of motion. 60 exercise cards: Each card features full-color photography and easy-to-follow instructions, along with stretch benefits and tips for optimal results. 10 targeted routines: Includes suggested stretching sequences to target back pain, poor posture, and more. Minimal equipment: Exercises can be done at home or on the go with little to no equipment. Whether you're warming up for a workout, cooling down after a long day, or simply looking to relieve tension, these stretches fit seamlessly into any routine. Shuffle and group cards to create your own stretching routines, or follow one of the suggested sequences. The compact design makes it easy to bring your stretches anywhere—home, gym, or on the go. With just a few minutes a day, you’ll notice increased mobility, reduced risk of injury, and an overall sense of well-being. Elevate your fitness journey and embrace the freedom of movement. Grab The Stretch Deck and start stretching your limits!
Complete Carnivore
Gain Confidence, Regain Control, and Reclaim Your Health with Complete Carnivore, the ultimate guide for anyone seeking to harness the power of the Carnivore Diet!Featuring over 80 recipes!Complete Carnivore is your definitive guide to thriving on the Carnivore Diet, a way of eating that has captured the attention of hundreds of thousands for its transformative effects on weight loss, health, and overall well-being. While meat-based diets have surged in popularity in recent years, its roots go back thousands of years, serving as a nutritional foundation long before the rise of ultra-processed, unhealthy foods. Now, as more people seek to reclaim their health, the benefits of returning to these basics are becoming increasingly clear. However, with this rise comes many questions: Is the Carnivore Diet right for you? How do you begin? What challenges might you fac? enny Mitich brings you Complete Carnivore to answer all these questions and more, offering the most comprehensive road map for anyone looking to explore the Carnivore lifestyle and tailor it to their unique needs. Whether your goals are weight loss, managing or reversing type 2 diabetes, reducing inflammation and pain, improving mental and emotional health, or simply taking control of your well-being, this book will guide you every step of the way.Key Features Include:· In-depth guides that empower you to choose your own path· A breakdown of Carnivore Diet variations to help you find the right approach for your needs· Mindset tips and preparation to set you up for success· Dispelling common myths· Understanding and interpreting baseline health markers to track your progress· Pantry staples, tools, and equipment guides to get you fully equipped.· A section on other metabolic health factors such as sleep, sunlight, movement, mental health, and more· Shopping lists, meal plans, and over 80 recipes to ease your transition and keep your meals fresh and exciting.· Budget-friendly tips for eating Carnivore without breaking the bank· Troubleshooting advice for navigating any challenges in your first 90 days on the diet and much more!Whether you''re a newcomer to Carnivore, looking to level up from keto, or a dedicated meat-based eater, Complete Carnivore offers something for everyone who wants to achieve and sustain optimal health. This book will serve as your companion on the journey to a healthier, happier you.
Nebe s péčí
Traduje se, že když se bájného Alberta Einsteina zeptali, jakou nejdůležitější otázku by položil, odvětil: „Zda je vesmír přátelský, či nepřátelský.“ Čeština nabízí slovní hříčku, zda vesmír představuje NEBE S PÉČÍ či NEBEZPEČÍ. Jakmile tato slova nevidíme napsaná a snímáme je pouze sluchem, můžeme je snadno zaměnit. Prostě se můžeme přeslechnout. Ve slyšené podobě je mezi nimi jen jemná nuance. Záleží na rychlosti, plynulosti, záleží na důrazech a velmi záleží na kontextu. Na druhé straně záleží na vytříbenosti sluchu. Svou roli mohou sehrát vedlejší ruchy. Čím hlouběji jsme ponoření ve vnitřním tichu, tím rozdíl vyvstává zřetelněji, čím intenzivnější je množství smyslových vjemů, které nás obklopují a vtahují, tím je pravděpodobnější, že nám odlišná slova splynou v jedno. A možná, že i jedním jsou.
Jaroslav Dušek
Natural Nutrition for Perimenopause
Are you ready for Perimenopaus? rom hot flushes and weight gain to skyrocketing levels of anxiety and forgetfulness (not to mention vaginal dryness – what is going on down there?!) perimenopause can be a physical and emotional rollercoaster. Natural Nutrition for Perimenopause is your friendly guide to choosing hormone-healthy foods and lifestyle habits which have the power to make perimenopause and menopause a whole lot easier. Combining evidence-based nutrition recommendations with simple actionable lifestyle suggestions, this book is your one-stop guide to embracing this powerful transformative phase of life. “Sally’s great guidebook to this time in a woman’s life is the perfect introduction. The information is easy to understand and the suggestions of what to do are simple to apply Small changes can make big differences.”Jules Wyman, Confidence Coach & Speaker, www.juleswyman.com
How to Eat
Clinical Nutritionist Autumn Bates presents a science-backed, easy-to-follow guide to achieving sustainable weight loss and long-term wellness without calorie counting or restrictive diets.In her new book How to Eat, Autumn Bates provides practical strategies and delicious recipes that make healthy eating both enjoyable and accessible. Drawing from her years of experience and insights shared on her popular YouTube channel, Autumn’s approach is refreshingly positive—unlike much of what you’ll find in the confusing and often contentious world of nutrition. You won’t need to follow rigid dietary protocols, nor will you be counting calories. Instead, How to Eat empowers you to fuel your body, feel satisfied, and allow your body to do its job naturally using protein, fiber, and good-quality fats as your core building blocks.This book simplifies the process of making healthy choices, offering tools to create balanced, satisfying meals that support your wellness goals. Autumn''s philosophy is that food should bring joy and build community, not create stress, and her clear, visual tips make it easy to apply her methods to any meal, whether at home or on the go.Inside How to Eat, you will discover how to prepare mouthwatering dishes like:· Raspberry Lemon Protein Pancake· Bloat-Free Beans· Kale Pecorino Salad· Pumpkin, Chicken, and Roasted Veggies Bowl· Loaded Chili· Sheet Pan Mini Meatloaf · Greek Salmon with Asparagus· Crispy Halloumi Bowl with Pesto· Zucchini Sweet Potato Hash· Tropical Lime PopsiclesEach recipe is designed to boost satiety hormones and keep blood sugar levels stable while still allowing you to enjoy food freedom. But How to Eat is more than just a collection of recipes; it is a comprehensive guide to healthy eating that inspires confidence and clarity. It equips you to make smarter choices that fit your lifestyle, without sacrifice. Whether you are cooking at home or dining out, this book will be your ultimate companion on the journey to a healthier, more flexible, and delicious way of living.
Age Like a Girl
From the New York Times bestselling author of Fast Like a Girl. Dr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen—and shows women what to do to restore energy, focus and metabolic health. “A one-of-a-kind guide into the monumental, life-altering journey of menopause … helping us feel a little less crazy and way more empowered!” - LeAnn Rimes, award-winning, multi-platinum selling singer, songwriter, and actressDr. Mindy reveals the groundbreaking science behind how menopause rewires your brain—and how this transformation is happening for you, not to you. What most women mistake as “the beginning of the end” is actually a “butterfly moment” that can deliver greater confidence, clarity, and energy than you’ve felt in years. Inside you’ll discover how to:· Understand the brain changes behind menopause symptoms—and what they mean for you· Restore your energy, improve sleep, and regain mental clarity and focus· Balance your hormones using practical strategies, including intermittent fasting, nutrition, and exercises· Reduce inflammation, support your metabolism, and stabilise mood and stress response· Take control of your health using simple lifestyle tools you can apply immediatelyYou’re not falling apart. You’re being rebuilt—from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what’s happening—and what’s possible next. Menopause isn’t the end of your story. It’s the turning point. Come home to your clarity. Come home to your confidence. Come home to yourself.
The Pain-Free Body
The Pain-Free Body is your essential guide for addressing pain and discomfort the moment it starts. With clear illustrations and easy-to-understand explanations of common aches and diagnoses, this book helps you tackle pain at its root rather than relying solely on medication for temporary relief.In today’s world, where health advice is often overwhelming, The Pain-Free Body offers a refreshingly simple, accessible approach. Dr. Dan Ginader, a highly regarded physical therapist, shares science-backed, client-proven strategies for pain relief through exercises and movements suitable for all ages and fitness levels.Drawing from years of experience helping thousands of people, Dr. Ginader has crafted a practical manual that empowers readers to break free from chronic pain and take control of their health. This isn''t a quick fix or magic cure, but a reliable resource that promotes lasting results. Think of it as your go-to tool, just like keeping pain relievers on hand, only this time, you’re not masking the pain; you are addressing its root cause using nothing more than your own body, Dr. Ginader’s advice, and some easy stretches, self-massage techniques, and movements using inexpensive and easy-to-find tools like therapy bands that promote lasting change.The Pain-Free Body includes:· Simple, actionable advice that avoids unnecessary complexity· A lasting resource to reference for years· A wide range of common pains and diagnoses· Detailed illustrations to guide your healing journeyThe book covers pain and discomfort from head to toe, with chapters on:· Foot and Ankle· Lower Leg· Knee· Hip· Lower Back· Mid Back and Shoulders· Head and Neck· Elbow· Wrist and HandTake control of your pain and rediscover the freedom of a life without discomfort with The Pain-Free Body.
Men's Health For Dummies
Practical information and guidance on fitness, diet, mental health, chronic conditions, and beyond Men's Health For Dummies is an indispensable resource that empowers you to take control of your health and well-being. This comprehensive book integrates practical tips, expert advice, and actionable strategies from a team of trusted authors. You'll get great information on the unique health challenges that men face, including heart health, mental health, fitness concerns, and conditions that affect more men than women. With this highly readable Dummies guide, you can gain the knowledge you need to take a holistic approach to achieving optimal health. Feel empowered in your fitness journeyNurture your mental healthLearn about chronic conditions and treatmentsDiscover your path to living a long, healthy live Men's Health For Dummies is for men of all ages who are looking to improve their overall health and well-being—including anyone seeking a fitness boost, searching for tips on dealing with chronic illness, or needing techniques to manage mental health. This friendly book has you covered!
Essential Self-Care
Discover the WELLNESS tools and practices that work for you in this FEEL-GOOD GUIDE, which explores the different ways you can honor your BODY, MIND, and SPIRIT to cultivate a KINDER relationship with YOURSELF.Build self-care into your everyday life with wellness practices that integrate centuries-old traditions and concepts into everyday modern living. With calming and mood-boosting herbal infusions, Tarot cards to tune into intuition, moon rituals for setting aligned intentions, and breathwork for releasing stuck energy, Leah weaves together spirituality, high-vibe meals, astrology, meditation, manifestation, and more. Beautiful and inspiring photographs accompany Leah’s selection of simple actions, rituals, and recipes you can do on your own. Setting up supportive routines is key for feeling good every day—find out what works for you and discover a playful, receptive, and healthy approach for tangible transformation.
What to Eat Now
A thoroughly revised classic, What to Eat Now is a field guide to food shopping in America, and a treatise on how to eat well and deliciously. What to Eat Now is a clear-eyed, no-nonsense guide to the most important food questions on our plate today. How do we make informed dietary choices for ourselves, our families, and our communities?In the twenty years since Marion Nestle?s groundbreaking What to Eat first came out, food has undergone a radical change. The emergence of techno foods, the growth of corporate organics, and a surge of interest in food-delivery services reignited by the pandemic are just a few of the things that have altered how we think about how we eat.The typical American supermarket carries more than thirty thousand products. How do you choose? Misinformation, disinformation, and corporate misdirection play a crucial and hard-to-see role in how the average shopper thinks about and chooses food.In an aisle-by-aisle guide, Nestle, America?s preeminent nutritionist and a founding figure in American food studies, takes us through the American supermarket. With persistence, wit, and common sense, she establishes the basics of good nutrition, food safety, and ethical and sustainable eating, and gives readers a close-up look at the web of interests?from supermarket slotting policies to multinational food corporations to lobbying groups?that food has to navigate before it gets to your shopping basket.Above all else, What to Eat Now is a defense of real food and of the value of eating deliciously, mindfully, and responsibly.
Living Young
<p><b>Look good, feel younger and learn how to age well with this beginner’s guide to biohacking. Packed full of practical tips, activities and the most effective hacks to improve your overall health.</b><br><br>Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, will teach you how to take years off your biological age. Covering everything from<b> sleep </b>and <b>exercise</b> to <b>nutrition</b>, alongside tips and tricks to elevate your <b>social connections</b>, <b>mental wellbeing</b> and sense of <b>purpose</b>, this book will show you how to create a <b>personalized health routine</b> that works for you, and will get you eating, moving and thinking in a way to impact your body positively.<br><br><b>Featuring more than 40 practical and easy-to-follow ideas</b>, <i>Living Young</i> also brings together the latest science on <b>biohacking</b> to show you that lowering your biological age doesn’t need to include fancy gadgets or lots of money. It’s all about getting to know your body and using simple yet effective <b>preventative techniques</b> to make you feel the best you can. Dr Hemeryck will help you to create a practical and accessible plan to <b>overhaul your habits</b>, improve your nutrition and <b>optimize your physical and mental health</b> in a way that is perfectly tailored to you.</p>
Keď sa brucho nadúva: Sprievodca pre brucho bez bublín a myseľ bez starostí
Čo majú spoločné lekárska ambulancia, kňazi v starom Egypte a črevný mikrobióm? Všetkých spája jeden nenápadný, no všadeprítomný jav – vetry a nadúvanie.
Táto kniha vás s pomocou humoru aj vedy prevedie svetom, ktorý sa síce odohráva v bruchu, no má vplyv na celého človeka a jeho každodenný život. Zistíte, ako sa o vetroch hovorilo kedysi a čo o nich vie moderná medicína. Nahliadnete do tajomného sveta črevného mikrobiómu, kde spoznáte úlohu stresu a emócií pri nafukovaní brucha a odhalíte, čo všetko sa môže skrývať v žalúdku či črevách, keď sa brucho nafukuje ako balón.
V jednotlivých kapitolách nájdete:
• Históriu a jazyk vetrov – od medicínskeho termínu „meteorizmus“ až po ľudové výrazy, ktoré vás pobavia.
• Základy plynných operácií – čo sa v tele deje, keď sa brucho nadúva.
• Pažerák, žalúdok a črevá pod lupou – reflux, gastritída, Helicobacter pylori, intolerancie, syndróm bakteriálneho prerastania, Crohnova choroba a ďalší „hráči na nadúvacom trhu“.
• Psychiku a črevo v dialógu – prečo stres nafukuje a dobrá nálada brucho uvoľňuje.
• Vtipné fakty o vetroch, ktoré možno nikdy nebudete potrebovať, ale budete ich možno radi rozprávať pri káve.
Prvá časť knihy vám ukáže, že nadúvanie nie je len trápny detail života, ale dôležitý signál vášho tela. A navyše – dá sa o ňom hovoriť aj s úsmevom.
Heartbeat
Heart disease doesn’t discriminate. It strikes the young and the old, the fit and the frail, the busy executive and the devoted parent. In Heartbeat, Dr. Amit Bhushan Sharma, one of India’s first cardiologists to insert the world’s smallest pacemaker without open surgery and Ambika Rikhye bring together gripping real-life stories and expert insights to reveal the silent, often overlooked dangers threatening our most vital organ.
From elite athletes collapsing mid-game to seemingly healthy individuals blindsided by sudden cardiac arrest, these pages uncover the hidden risks lurking in modern life—and the lifesaving choices that can change everything. With a blend of medical wisdom and heartfelt storytelling, this book dismantles myths, decodes symptoms, and offers practical steps to protect your heart before it’s too late.
Whether you’re a health-conscious individual, a caregiver, or someone who’s brushed off warning signs, Heartbeat is a wake-up call and a lifeline. Because a healthy heart isn’t just about longevity—it’s about living fully, fearlessly and with purpose.
Magický Dych - 40 kariet
Karty Magický Dych sú ucelený balíček 40 starostlivo vybraných dychových techník, ktoré vám pomôžu prevziať kontrolu nad Vašim nervovým systémom. Je to dokonalá pomôcka, ktorá prekladá komplexné dychové cvičenia do jednoduchých krokov priamo na kartách.
Každá karta je očíslovaná a zameraná na konkrétny cieľ: hlbokú relaxáciu, zníženie úzkosti, zlepšenie koncentrácie alebo rýchle nabitie energiou.
Naučíte sa prastarú múdrosť (ako je Pránájáma) a moderné overené metódy, ktoré podporia vaše fyzické a duševné zdravie.
Vďaka praktickému formátu môžete dychové cvičenia zaradiť do ranného rituálu, obednej prestávky alebo pred spaním. Karty slúžia ako váš osobný tréner, ktorého máte vždy po ruke.
Vďaka jednoduchému návodu sú ideálne pre začiatočníkov, ale aj pre tých, ktorí sa už s dychovými technikami stretli a hľadajú prehľadného sprievodcu pre svoju každodennú prax.
Začnite dýchať vedome, žiť pokojnejšie a cítiť sa energickejšie.
BodyTalk
Spriateľte sa so svojím telom!
Mnohí z nás kráčajú životom s pocitom odlúčenia, akoby sme boli odrezaní od svojho tela aj od prítomnosti. V takomto svete je takmer nemožné zotrvať v prítomnom okamihu a ešte náročnejšie je cítiť sa naozaj prítomní vo vlastnom tele. Po rokoch straty kontaktu so svojím fyzickým ja sa myšlienka na obnovenie zdravého spojenia môže zdať ako nedosiahnuteľný cieľ. No ak nedokážeme vnímať svoje pocity, nikdy skutočne nepochopíme, čo sa v hĺbke duše odohráva. BodyTalk je jedinečný láskavý sprievodca na ceste k obnove spojenia so svojím telom a k návratu k sebe samému. Počas 365 dní vás certifikovaná tanečno-pohybová terapeutka Erica Hornthal vedie k budovaniu priateľstva so svojím telom, či už k nemu pristupujete s jemnosťou po prvý raz, alebo si želáte tento vzťah ešte viac prehĺbiť. Vďaka každodenným pohybovým cvičeniam, vedomým reflexiám a cielene zameraným podnetom budete môcť: • znovuobjaviť spojenie so svojím telesným bytím, • naučiť sa plynule prechádzať cez náročné emócie a pocity, • nájsť rovnováhu a obnoviť pocit vitality. Môžete objaviť stabilitu a istotu vo svojom vnútri, odhaliť svoju hodnotu aj sebadôveru. Vaše telo k vám neustále prehovára. Ste pripravení začať ho naozaj počúvať?
V kategórii zdravie, životný štýl nájdete širokú paletu kníh, ktoré sa zaoberajú rôznymi aspektmi zdravia, wellnessu a zlepšovania životného štýlu. Tieto knihy ponúkajú cenné informácie, prístupy a rady, ktoré vám pomôžu dosiahnuť fyzickú a duševnú pohodu.
V našej knižnej ponuke nájdete diela, ktoré sa zameriavajú na rôzne témy, ako je stravovanie, cvičenie, duševné zdravie, sebapoznanie, liečebné metódy a mnoho ďalších oblastí súvisiacich so zdravím a životným štýlom. Tieto knihy vám poskytnú informácie o vplyve životného štýlu na vaše zdravie a praktické návody na to, ako dosiahnuť vyvážený a zdravý spôsob života.
