Najnovšie - Zdravie, životný štýl - ostatné strana 14 z 93
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Jóságos természet
A legújabb tudományos kutatások a természet jótéteményeiről, olvasmányos köntösben, személyes hangvételben!
Egyre több a cáfolhatatlan tudományos bizonyíték arról, hogy a természettel való kapcsolatunk milyen sokrétűen növeli fizikai és mentális jóllétünket, és erősíti immunrendszerünket. A szerző – maga is vérbeli brit tudós – sorra veszi mind az öt érzékszervünket, és élvezetes formában, tudományos alapossággal mutatja be az ezekkel kapcsolatos legújabb kutatási eredményeket és azok tanulságait mindennapi életünkre vetítve.
• Melyek a szemnek legkellemesebb növényformák, levélszínek, és mi az igazság a művirágokkal kapcsolatban?
• Milyen természeti hangok hatnak ránk a legmegnyugtatóbban?
• Mely növények illata csökkenti leginkább a vérnyomásunkat és a pulzusunkat, és melyek fokozzák a koncentrálóképességünket?
• Hogyan járul hozzá a kertészkedés és a cserepes növények gondozása a bőrünkön és a beleinkben tanyázó jó baktériumok közösségének változatosabbá tételéhez?
Kiderül, hogy mennyit érdemes sétálnunk a városi parkokban hétköznapokon, és merre kiránduljunk hétvégente, hogy a lehető legtöbbet profitáljuk a természet jótéteményeiből.
És nem utolsó sorban, hogy milyen növényekkel rendezzük be otthonunkat, irodáinkat és iskoláinkat, hogy ne csak feltöltsenek, de szellemi teljesítményünket és munkakedvünket is fokozzák.
Can You Tell Me Where You Are?
'I had to give in and stop working because I really wasn't well. This is where things start to become a little hazy in my memory ...' Over a year has passed since Lockdown, and Jen Higgs has managed to continue working at a children's day nursery without contracting COVID-19. Then, in late 2021, she receives the news she has been dreading. An infant at the nursery has tested positive - and now, after an anxious wait for her own test results, so has she. Two weeks later, Jen is deteriorating fast. She is admitted to hospital with pneumonia, which quickly leads to sepsis, multiple organ failure and a stroke. While doctors warn her mother, Steph, that she has narrowing chances of survival, Jen is experiencing the disorientation of a medically induced coma in intensive care. Through the long months of illness and fear, the kindness of the nurses and doctors shines through. They chart her progress by asking one reoccurring question: can you tell me where you are? A story of hope and recovery, resilience and healing - told through Jen and Steph's personal memories, and diary extracts from the NHS medical team in ICU Full of heartache and hopefulness, this book is a tale of family, sharing strength and enduring love even when they can't be together. It is also a stunning portrait of the people who work in intensive care, the kindness and the attention to detail, even when the patient is unable to respond.
21 Habits To Yogic Living
This book by well-known yogini Juhi Kapoor brings together a dincharya or a daily routine that puts you on the path of yogic healing. From waking up stretches to kriyas for detoxification, exercises to bring down the strain in your eyes and ears; from surya namaskars with vedic chants to balancing both sides of the brain and bringing harmony in your mind, body and breath, 21 habits, tells you how exactly to incorporate yoga in your day-to day life and bring about that sea change you have been aspiring for.
Keeping Your Brain in Shape
Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting older? What steps can you take to keep your brain in shape for longer?The good news is that there is a lot of detailed and rigorous scientific research to answer these questions. The bad news is that there is so much of this that it is a daunting and bewildering process to make sense of it. You would soon become lost in a complex world of scholarly articles where the findings can appear contradictory and hard to fathom. How can you deduce what practical steps you might need to actually take?Mark Avery''s comprehensive and easily-readable guide is here to help you navigate a pathway through the maze of literature on cognitive ageing. You will find here chapters on hearing loss, sleep, social networks, physical activity, grief, drinking and breathing. The book also deals with the importance of living in the present - coping with technological change and remaining curious about the world around you.This book provides you with an action plan for what positive steps you can take to keep your brain healthy and in good working order for as long as possible and includes:· An introduction to understanding how to interpret the science· A glossary of terms associated with cognitive ageing· A unique approach to easily navigating the book in whichever way you choose· Helpful summaries with clear action points
Joyspan
''This book completely changed how I see myself growing older. It''s not just about adding years to your life - it''s about making those years incredible. A must-have guide to living longer and better!'' - MEL ROBBINSA prominent US gerontologist''s practical, science-based guide to aging wellGrowing old in today''s society is daunting. The core message of this book is that losing your quality of life as you age is not inevitable. You can live a great life all the way to the end by leveraging what "older you" does better. By the end of this book, your fear of aging will be replaced with confidence that you will know how to age into the best version of yourself.Joyspan is the practical guide readers have been looking for. A rich body of evidence confirms that a number of strengths peaks with age: judgment, empathy, patience, and appreciation. Older you will have better problem-solving skills, more resilience, and a deeper and more robust spiritual life. When you harness these strengths, growing older becomes an era of expansion rather than contraction. In a society that can you make you feel invisible, staying vital requires you to stay visible to yourself so that you uncover the strengths and fullness of your life.
Regenerative Performance
In a world obsessed with optimization, where morning routines start at dawn and work never seems to end, it''s no wonder we feel more depleted than ever. Drawing from two decades of research and consulting with organizations across thirty countries, Dr. James Hewitt reveals a startling paradox: as our knowledge of performance optimization has expanded, our sense of well-being has contracted.In this groundbreaking book, Hewitt challenges both the relentless grind of hustle culture and the passive withdrawal of ‘quiet quitting’ instead offering a revolutionary third way: Regenerative Performance. Through compelling research and real-world examples, he demonstrates how sustainable success comes not from perpetual optimization, but from the rhythmic oscillation between effort and renewal.Whether you are struggling with sleep despite tracking every metric, feeling overwhelmed by endless meetings, or caught in cycles of burnout and recovery, this book provides actionable insights to transform how you work and live. Hewitt masterfully integrates cutting-edge neuroscience, performance psychology, and his personal journey -- including his experiences as a full-time racing cyclist and a cancer survivor -- to show how we can thrive in an always-on world without sacrificing our well-being.Regenerative Performance is not just another self-help manual – it is a science-backed framework for achieving exceptional results while maintaining the energy and resilience needed for long-term success. Forget optimization. Master regeneration.
A briliáns bél
Ma már egyre többen vannak tisztában azzal, hogy a bélrendszer nemcsak a táplálékok felvételére szolgál, hanem nagy hatással van az érzelmeinkre is. Nem véletlenül hívják újabban második agynak. Dr. Emily Leeming könyvéből kiderülnek ennek a "második agynak" a titkai, és megtudhatjuk azt is, hogy a bélbaktériumok miként javíthatják a hangulatunkat, segíthetnek a kognitív képességeink fejlesztésében, valamint az agyműködés serkentésében is.
Bél-agy forradalom
A mikrobiom működését kutató dietetikus, dr. Emily Leeming a legújabb tudományos kutatások alapján mutatja be az elfogyasztott ételek és a hangulatunk közötti összefüggéseket.
Ép bélben ép lélek
Ismerjük meg, hogy az elfogyasztott ételek és a táplálkozási szokásaink miként javíthatják a memóriát, s hogyan segíthetnek az összpontosításban.
Felejtsük el a diétákat!
Intsünk búcsút az evéssel kapcsolatos stressznek! Többé nem kell elhagynunk tápláléktípusokat, nem kell éheznünk, és azon sem kell aggódnunk, mit szabad ennünk, és mit nem.
Egyszerű tippek, amelyek működnek
Dr. Emily Leeming a legújabb komplex tudományos eredmények alapján kidolgozott tíz olyan, a gyakorlatban is hasznosítható tanácsot, amelyeknek a segítségével javíthatjuk a testi, a lelki és a szellemi egészségünket is.
Sejtszintű egészség
Szeretnéd tudni, hogyan javíthatsz valóban hatékonyan az életminőségeden? Nem csupán hosszú életre, de boldogan megélt évekre vágysz? A Sejtszintű egészség nélkülözhetetlen eszköz abban, hogy saját kezedbe vedd az egészséged és vitalitásod feletti irányítást!
A kötet lapjain az élet legkisebb esszenciájának eredünk a nyomába, és megismerhetjük, hogy a sejtek energiatermelése milyen kulcsfontosságú szerepet játszik az optimális egészségben és hosszú életben. Dr. Mercola közérthetően magyarázza el, hogy a modern életmód és a környezeti hatások milyen károkat okoznak a sejtek erőműveiként funkcionáló mitokondriumok működésében, és a gyakorlatban is hasznosítható tanácsokat nyújt a megfelelő étrend, méregtelenítés és életmód megválasztásához. Megtudhatjuk, milyen jótékony és fontos hatása van a napfényben tett sétáknak, a magolajok elhagyásának, a gondosan előkészített és megválogatott ételeknek vagy már csupán néhány guggolásnak a munka szüneteiben. Az ismeretek bővítésével máris elindulhatunk az optimális egészség felé vezető úton, hiszen minden egészségtudatos döntés hozzájárul a hosszú távú jólléthez.
Dr. Joseph Mercola (1954) több mint 40 éve gyakorló orvos. 1997-ben létrehozta a Mercola.com-ot, amely az elmúlt huszonhét évben több százmillió felhasználót ért el világszerte. Az oszteopátia orvosaként holisztikus megközelítést alkalmaz, és olyan hozzáállást és életmódot segít kialakítani, amely segíthet az egészség feletti önrendelkezésben.
I'm Your Peri Godmother
The first Australian guide to perimenopause, featuring Shelly''s incredible story along with interviews with local and international menopause experts including Dr Louise Newson, Dr Mary Claire Haver, Dr Kelly Casperson and Dr Ginni Mansberg.Health advocate and journalist Shelly Horton thought menopause was for old ladies and was simply hot flushes and no more periods - until she went from kicking arse in her career to waking up in the ICU, all because her hormones staged a full-blown peri-mutiny. Now, driven by the knowledge that keeping quiet only holds women back, she is sharing her perimenopause story along with evidence-based health advice, case studies and practical tools so you can navigate the peri rollercoaster with more confidence and a lot less confusion. I''m Your Peri Godmother will keep you laughing as you learn:- What HRT is and how to decide if it''s right for you- How to navigate night sweats, insomnia, weight gain, brain fog, heavy periods and more- What to do when peri anxiety and depression hit hard- Which herbs and supplements help and which just lead to expensive wee- Why you need skincare for your vagina- How to advocate for a menopause-friendly workplace Consider Shelly your big sister, your supportive best friend, your very own peri godmother, here to help you through it all with a wave of her magic wand, lots of medical evidence (but no medical jargon) and real-life warmth and humour.
Is It Alzheimer's?
A renowned medical expert answers your most pressing questions about memory loss, causes of dementia, diagnosis, prevention, treatment, and more. Has someone in your family been diagnosed with Alzheimer's disease—or are you worried about developing dementia yourself? In this revised second edition of Is It Alzheimer's?, medical expert Dr. Peter V. Rabins educates both new and current readers with updated answers to often-asked questions about memory loss and dementia. Written in a conversational, accessible Q&A style, the book is organized into seven unique sections. This new edition includes improved methods of diagnosis and new therapies and pharmaceutical options. A companion to the best-selling The 36-Hour Day, which Dr. Rabins coauthored, this book discusses:• how to distinguish aging-associated memory difficulties from mild cognitive impairment (MCI) and early dementia• how mild cognitive impairment and dementia are diagnosed• what tests are needed to be eligible for recently approved anti-Alzheimer's drugs• what factors influence the progression of dementia• whether it's possible to lower your risk of developing Alzheimer's disease or dementia• how to improve the quality of life of people with dementia• how to assess long-term care facilities and nursing homes• available treatments, including medication• how to explain the symptoms of Alzheimer's disease and dementia to others• how to provide caregivers with psychological and emotional support• and much moreAimed at people worried about their memory, as well as friends and family members of the estimated 5.1 million US adults with dementia, the book offers helpful directions and comfort. Is It Alzheimer's? is a quick, accessible, and essential reference for anyone navigating the confusion of memory loss.
Rychlí a fit po 50
Kniha je určena všem, kdo chce vzdorovat stárnutí a zůstat rychlí i v pozdějším věku. Slavný trenér vychází z nejnovějších výzkumů stárnutí a sportovní výkonnosti a ukazuje, jak na to, abychom podávali nejlepší výkony a zůstali zdraví a výkonní i po padesátce.
dostupné aj ako:
Training and Competing with a Continuous Glucose Monitor
You''ll discover how and why seeing your continuous blood glucose with a CGM in real time will give you an edge in your sport with the ability to: Optimise the timing of nutrition intake; Determine the correct serving of foods to positively impact energy levels; Understand the proper type of foods to use to ''prime'' your system before training or an event; Recognize patterns of poor nutrition and correct them; Learn your blood glucose highs and lows throughout the day to correct them for better glucose stability; And so much more. Whether you are an endurance athlete or casual exerciser, pioneering cycling coach Hunter Allen gives you step-by-step directions for using a CGM to clearly understand and use this technology to enhance your ability.
Longevity
Good ageing is about being increasingly resilient to the stuff life throws at us - change, loss, adversity - so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things. What makes us resilient? An active life with a good diet and enough sleep, a sense of life-satisfaction and self-esteem, positive brain stimulation, satisfying human interaction and spiritual sustenance. The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. Longevity offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better. You'll discover that a longer life blessed with health and happiness is within reach by learning:- How the ageing process works - and what you can do to enjoy a better quality of life. - What history, biology, Eastern philosophy, Western science can teach us about maintaining optimal health. - The important role that a sense of purpose, connection, love and curiosity have in helping us to live well and live happily.
Invisible No More
From a neurologist who diagnosed her own brain tumor, Invisible No More empowers patients with chronic and complex illnesses to take their health into their own hands. While Covid-19 has brought increased attention to chronic and complex illnesses, these conditions have impacted millions worldwide, long before the pandemic. Covid was not the first exposure to cause long-term disease and disability, nor will it be the last.In Invisible No More, Dr. Ilene Sue Ruhoy aims to empower the long-term patients of chronic and complex diseases, delving into her own harrowing experience as a patient. She details her evolution as a neurologist, toxicologist, and integrative physician to work with people across the globe in treating their chronic symptoms and disabling disease, all while amplifying their own voices. This book serves as a practical guide with sections on nutrition, breathing, supplements and more. With a focus on healing and empowerment, Invisible No More will answer patients'' most pressing questions and take their health into their own hands.
Remission Quest
As a medical sociologist, Virginia Adams O’Connell long studied the healthcare system and people navigating illness. Then, in 2019, she confronted her own reality of being diagnosed with primary bone lymphoma. “Since my diagnosis, I joined a club of current and past patients that I never wanted or intended to join,” she writes with both candor and poignancy, adding, “But we can collectively work to make it the best club it can be.” In the course of diagnosis, treatment, and recovery, Adams O’Connell lived through theories she had researched and applied her sociological ideas to help make sense of her personal experiences. Remission Quest chronicles how the reality of living with cancer changed her perspective on what she had studied. Adams O’Connell found her knowledge illustrated and enriched her sociological analysis of our medical institutions and that her own illness narrative shone new light on her theories. With moving prose, Remission Quest captures the emotions of having cancer and dealing with elaborate medical systems, learning how to be a “good patient” while also managing indescribable fear and fatigue, and confronting questions about the meaning of life. Adams O’Connell’s experiences are both personal and universal. They provide inspiration, compassion, and understanding.
Pseudohlad - Proč jíme, když nemáme hlad, a jak s tím skoncovat
Každý, kdo se potýká s přejídáním, zná ten pocit ztráty kontroly a s tím související pocit viny.
Zatímco úzkost jsme schopni přijmout jako něco, co se nám děje, přitažlivost jídla bereme jako něco, co bychom přece měli být schopni bez problémů zvládat.
Výsledkem ustavičného boje s jídlem je toxický koktejl namixovaný z pocitů studu a sebeodsuzování, který v nás vyvolává pocit, že naše chování prostě nejde změnit.
Kniha The Hunger Habit vychází z vědecky podloženého plánu, s nímž se Judsonu Brewerovi podařilo dosáhnout úžasných výsledků. Jako první vám pomůže pochopit, co se přesně děje ve vašem mozku, abyste se mohli zbavit pocitů viny a frustrace, které jsou často s jídlem spojené.
Dr. Brewer vás naučí, jak zmapovat svůj mozek, abyste odhalili své spouštěče. Jak je zneškodnit pomocí jednoduchého, ale mocného cvičení zvědavosti a jak trénovat svůj mozek pomocí všímavosti a dalších praktik, u nichž jeho laboratoř prokázala účinnost.
V této knize nečekejte žádné návody na to, co jíst. Nic o síle vůle, počítání kalorií ani omezování částí jídelníčku.
Co ale čekat můžete?
Pochopení neurologických procesů a vašich stravovacích návyků
odhalení vašich spouštěčů a smyček, ve kterých fungujete
tipy ke změně systému odměn, aby pro vás fungoval
cestu od sebeodsuzování k uvědomění i laskavosti.
Kniha The Hunger Habit je založena na nejnovějších poznatcích neurovědy a na několika desetiletích Brewerovy klinické praxe psychiatra. A co je hlavní, je čtenářsky přístupná i soucitná.
Pomůže vám konečně se vymanit z područí jídla a získat zpět svůj život.
dostupné aj ako:
Overcoming Body Dysmorphic Disorder 2nd Edition
Don''t allow a negative body image to ruin your life.''Not only a truly comprehensive self-help guide but an enormously helpful resource for professionals. With this book, the authors have made a great contribution to the alleviation of suffering'' Kevin Gournay CBE, emeritus professor, King''s College LondonFew of us are happy with our bodies, but three in every hundred people have a body image problem. One that frequently occurs is body dysmorphic disorder (BDD) - a recognised psychological condition when people become fixated on perceived defects in their appearance, very real to them but not apparent to others.Other body image problems can arise from difficulty in dealing with a disfigurement, eating disorders or dissatisfaction with weight or shape. Such preoccupations not only cause distress but can lead to anxiety or social phobia.This guide is written by authors who are highly experienced in treating BDD and will provide you with:- A clear, step-by-step course based on cognitive behavioural therapy (CBT) techniques - The tools to enable you to understand, work through and take control of your life againOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.
Michael Mosley's 8 Week Blood Sugar Diet
Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.Professor Roy Taylor, bestselling author of Life Without Diabetes, has fully revised the book , with major updates on epidemiological studies, research and thinking on fatty liver and pancreas, new data and definitions of waist hip ratio, as well as new recipe nutritional information. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
Immune to Age
"TO AGE WELL, YOUR IMMUNE SYSTEM IS THE KEY PLAYER YOU NEED TO HARNESS. READ THIS GREAT BOOK TO UNDERSTAND HOW." Professor Tim Spector, Author and Nutrition expert at ZoeFrom gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge and tools to reclaim control over their health and ensure every year is a good one.In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, few of us understand the hidden processes that shape our health, leaving many of us struggling to unlock the secrets of staying well and thriving at every life stage.Long misunderstood as merely the body''s first line of defence against disease, we are only now beginning to understand the crucial role that the immune system plays in how we age. This mind-bogglingly complex network - intricately woven throughout our entire being, from brain to big toe - drives everything from metabolic function to brain health, and it is the single greatest arbiter of our lifespan and, more importantly, our healthspan.In Immune to Age, immunologist Dr Jenna Macciochi blends cutting-edge scientific expertise with beautiful storytelling and actionable advice to explore the importance of good immune health at every stage of life, from conception right through to our wintering years. This is a paradigm shift in the way we think about time, ageing, and being truly well.
V kategórii zdravie, životný štýl nájdete širokú paletu kníh, ktoré sa zaoberajú rôznymi aspektmi zdravia, wellnessu a zlepšovania životného štýlu. Tieto knihy ponúkajú cenné informácie, prístupy a rady, ktoré vám pomôžu dosiahnuť fyzickú a duševnú pohodu.
V našej knižnej ponuke nájdete diela, ktoré sa zameriavajú na rôzne témy, ako je stravovanie, cvičenie, duševné zdravie, sebapoznanie, liečebné metódy a mnoho ďalších oblastí súvisiacich so zdravím a životným štýlom. Tieto knihy vám poskytnú informácie o vplyve životného štýlu na vaše zdravie a praktické návody na to, ako dosiahnuť vyvážený a zdravý spôsob života.
