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'A truly moving ode to the tissues that move us' Ed Yong, bestselling author of An Immense World and I Contain Multitudes'You're about to learn more about yourself and your world than you could ever imagine' Christopher McDougall, bestselling author of Born to RunJoin athlete and bestselling author of Why We Swim, Bonnie Tsui, as she jumps headfirst into the intriguing world of muscle. Through the five angles of strength, form, action, flexibility and endurance, Tsui blends cutting edge research with remarkable human stories to explore the importance of muscle in both our physical and mental health. From weightlifting in the Scottish Highlands to a 50-mile run in the Nevada desert, Tsui's globe-trotting journey of discovery reveals how muscle moves us through the world, promotes longevity and most importantly makes the impossible feel possible. On Muscle is your guide to unlocking the immense potential of your body.

Mental illness touches nearly every life in some capacity. More than 10% of the world''s population is personally affected by a mental disorder at any given moment in time, and some estimates indicate that more than a third of us will have a diagnosable mental disorder at some point in our lives. Yet, mental illnesses impact more than just those with the disorder; they also exact a heavy toll on family, friends, colleagues, and caregivers, as well as society at large. In fact, five of the top ten most debilitating and costly diseases in the world are mental disorders. As such, mental illnesses pose an enormous and unique public health problem; to effectively combat this problem everyone needs to know the basics. Mental Illness: What Everyone Needs to Know® reflects the massive efforts being made by scientists and clinicians to better understand and treat mental disorders. In turn, more of this new knowledge must get into the hands of consumers of mental-health services and the public at large. This book bridges this gap by distilling the deep and intimate knowledge held by mental health researchers and professionals into easily digestible facts for the lay audience.

Explore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling Yoga Deck—perfect for beginners and seasoned yogis alike. This 50-card deck includes some of the most traditional and beneficial poses considered integral to a hatha yoga practice, including: 6 breathing exercises (pranayama) 6 warm-up stretches 32 postures (asanas) 6 meditations (dhyana) Fully refreshed with a new design and updated with 17 all-new cards and revised content throughout, this handy deck helps you create a yoga practice that suits your specific needs—anytime, anywhere! The 16-page companion booklet details the benefits of yoga and provides an overview of the cards in the deck as well as recommended sequences for strength, flexibility, and relaxation. Packaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or the yoga enthusiast in your life. Includes 50 cards and a 16-page guidebook.

The trials and tribulations of irritable bowel syndrome (IBS) can be confusing, embarrassing, and impact your mental and physical well-being. As the indispensable and definitive guide to understanding and managing IBS, Gut Goals will empower you with knowledge, restore your dignity, and help you finally control your gut health journey. With a revolutionary approach, Gut Goals not only dismantles the barriers of misinformation surrounding IBS but also addresses the science-backed solutions that will help you quickly and easily find relief. It delves into the intricacies of IBS and offers a comprehensive understanding of its subtypes, triggers, and often overlooked symptoms. You'll learn about your treatment options and the pros and cons of each and how to advocate for yourself in medical settings. Written by a weight-inclusive Registered Dietician, regain control over your gut health and say goodbye to shame, uncertainty and unanswered questions with Gut Goals.

Master yogi and lifelong yoga devotee Dr. Yogrishi Vishvketu has created an authoritative and comprehensive encyclopedia of yoga poses in Yogasana, making the practice, spirituality, and language of yoga more accessible than ever before. Nearly a millennium ago, the hatha yoga tradition included over seven hundred thousand yoga poses. Today, only a fraction of those are known. Dr. Vishvketu bridges that gap by connecting modern poses to their ancient roots with an intuitive naming system that fuses past with present. Sanskrit translation and pronunciation guides help practitioners gain an understanding of the relationship between the name and the spiritual significance of each pose, while the energetic essence of each asana is highlighted with chakra activation indicators for each pose. The 800 poses also appear in the proper sequence of a yoga practice, making it an excellent tool for planning a class or home practice. With poses adapted to every skill level, the encyclopedia is an invaluable resource for both the yoga novice and the studio owner.

The immune system is our most valuable resource, our first and most important line of defence, protecting us around the clock. It also determines how quickly we age, regulates our body weight and metabolism, and impacts our brain health. Yet modern life, with toxins, allergens, poor diet and imbalanced gut bacteria, places huge strain on it leading to a rise in immune issues and autoimmune conditions. But research shows that by removing these stressors and improving immunity through nutrition and lifestyle, we can transform long-term health. In The Immunity Plan, leading nutritionist Kate Llewellyn-Waters unpacks the most robust science behind our immune system, from the role of hormones and the microbiome to the ways immunity differs between men and women. With practical advice, lifestyle strategies, and immunity-supporting recipes, this essential guide shows you how to strengthen your immune health, reduce inflammation, and protect against autoimmune disease. This is the essential, accessible handbook for anyone who wants to understand their immune system and harness its power for a healthier life.

"James is the man; he has revolutionised the way I feel about my body"DAVID BECKHAM"James is a true healer"PEDRO PASCALFIX YOUR BACK IN 10 MINUTES A DAY!After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what doesn't. Millions of us are struggling with back pain and looking for answers. Whether it's from hours spent sitting at a desk, lifting heavy objects, or just wear and tear, back pain is tough. But there is a better way. And the good news is that the most effective tools are the simplest ones. Follow James as he shares the easy steps to heal your back and prevent future pain in just ten minutes a day. Because we all deserve a stronger, pain-free future. "Knowledge, kindness, information and a bit of magic" PINK

Az én kék zónám praktikus kézikönyv, amelyben a legfrissebb tudomány és a mindennapi élet találkozik: érthetően összefoglal mindent, amit ma a longevityről, vagyis a hosszú, egészséges és boldog életről tudni érdemes. TÁPLÁLKOZÁS: Mit, mikor és mennyit egyél, hogy az étel a hosszú, egészséges élet egyik legfontosabb eszköze lehessen. MOZGÁS: Hogyan alakíts ki olyan mozgásrutint, amely tartósan megőrzi az erődet és a rugalmasságodat. STRESSZKEZELÉS: Hogyan kezeld a mindennapi feszültséget úgy, hogy közben óvod a sejtjeidet az idő előtti öregedéstől. ALVÁS: Mitől lesz az alvás valóban pihentető és feltöltő. KAPCSOLÓDÁS: Hogyan erősítik a jó emberi kapcsolatok a lelkedet és a jóllétedet. Ez a hiánypótló kötet közérthetően foglalja össze a legfontosabb kutatási eredményeket és szakértői tanácsokat, illetve heti feladatokkal segít abban, hogy a longevity ne lemondás, hanem tudatos szemléletváltás legyen. "Egy televíziós producer évtizedeken át mások történeteit meséli el, de egyszer csak eljön a pillanat, amikor a saját élete válik a legfontosabb történetté. A longevity számomra nem divat, hanem személyes útkeresés: hogyan maradhatok energikus, kíváncsi, és hogyan őrizhetem meg sokáig a bátorságomat ahhoz, hogy az életemet újra és újra megálmodjam. Az én kék zónám nem egy új irány az életemben, hanem annak a természetes folytatása, ahogy gyerekkoromtól kezdve mindig is élni szerettem volna. Ugyanaz a szenvedély a történetmesélés iránt, csak most a hosszú, boldog élet titkait keresem." Hámori Barbara

'A great read; I'm so pleased it exists in the world.’ Chris van Tulleken Unpacking the truth about what’s on your plate – and what it’s doing to your health Everyone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items in plastic packets’ that many of us consume particularly damaging to women’s health? In Ultra-Processed Women, acclaimed journalist and women’s health advocate Milli Hill uncovers the shocking truth. From period pain and weight gain to depression, hormone imbalances, autoimmune conditions and even Alzheimer’s, Hill reveals cutting-edge research into the hidden dangers that lurk in your daily food choices. But this is not just a book about food. Ultra-Processed Women also explores the way the modern food industry has exploited women in their advertising for decades and uncovers the damage being wrought not only on our bodies but on the environment and on our own ability to connect with each other through the fundamentally human experience of cooking and eating. This isn’t just a wake-up call – it’s a battle cry. Written in Hill’s trademark down-to-earth style, Ultra-Processed Women will help you understand the issues and develop a clear course of action, arming you with tools and practical steps to cut through the confusion, break free from the damaging effects of UPFs, and reclaim your health without guilt or deprivation. Changing the way we eat, Hill argues, is a radical act of resistance to an ultra-processed world. It’s time to take back control. Your body, your choices, your future. Readers are raving: 'Ultra Processed Women is an important and brilliantly readable addition to the growing literature on ultra-processed food. Milli has done a superb job.’ Chris van Tulleken 'Such a brilliant book.' Maureen Brookbanks, Daily Mail 'Utterly had me gasping and rethinking my relationship with food and what I advise my patients – just a fabulous book.' Dr Nighat Arif, GPwSI in women’s health, author and broadcaster 'Milli Hill’s book has opened my eyes – wide!' Mo Wilde, author of The Wilderness Cure and Free Food '[A] sharp and timely wake-up call.' Melissa Hogenboom, BBC health journalist and author of The Motherhood Complex and Breadwinners 'A radical rethink of food, feminism and what it means to be nourished.' Lara Briden, naturopathic doctor and author of Metabolism Repair for Women 'This book is a call for mindful eating, real food and systemic change, without guilt or perfectionism.' Nichola Ludlam-Raine, dietitian and author of How Not to Eat Ultra-Processed 'For anyone tired of male-default science and diets in disguise, Milli Hill is the one to trust.' Victoria Smith, author of Hags and (Un)kind 'In a cultural moment where corporations sacrifice the health of women at the altar of profit, this book couldn’t come at a more perfect time.' Dr Alexandra MacKillop, food scientist and functional medicine physician 'This is a rallying call to think differently about what and how we eat – the story of one author’s refusal to become an ultra-processed woman.' Rob Percival, The Soil Association 'A must-read for any woman determined to escape the clutches of ultra-processed foods.' Jenny Tschiesche, nutritionist and author of The Unprocessed Air Fryer 'The only book on how to eat well you ever need.' Julie Bindel, journalist and author of Feminism for Women 'Highly recommended.' Roz Watkins, author of the DI Meg Dalton crime series and The Red House 'If you’ve ever felt confused about what to eat, frustrated with your body, or dismissed by a doctor, please read

'A must-read for any man... opens the door to better conversations, deeper empathy, and shared understanding' DR MARY CLAIRE HAVER 'Every man should read and learn... so well-written and impressively researched!' DR LOUISE NEWSON 'An invaluable manual' GILES COREN Let's be honest: most men feel completely unprepared for the menopause. And it can come at you fast. One moment, life feels normal. The next, everything's changed - her mood, her sleep, her energy, your connection. You want to help, but you don't know how - and you're worried you'll only make things worse. Sound familiar? You're not alone. But it's time to stop guessing - and start getting it right. Burning Up, Frozen Out is the first practical, expert-led guide to perimenopause written specifically for men. It's not about fixing her - it's about understanding what's really going on, learning what helps, and becoming the partner who shows up when she needs you most. Clear, compassionate and refreshingly straightforward, it demystifies the science, explains the symptoms, and gives you the tools to navigate everything from hot flushes and hormone therapy to stress, sleep, sex and communication - without putting your foot in it. Again. But it's not just about her - men go through big changes in midlife too. You'll also learn what's happening with you - hormonally, physically, emotionally - and get science-backed advice on sleep, stress, food and fitness to help you both build a fitter, happier, healthier future together. Written by award-winning authors Joe Warner and Rob Kemp, and packed with insights from world-leading experts including Dr Louise Newson, Dr Stacy Sims and Dr Kelly Casperson, Burning Up, Frozen Out will give you the clarity, confidence and game plan for getting through menopause together - more connected and better prepared for whatever life throws at you.

Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up. Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:- What actually is menopause?- Where has all my energy gone? - Will HRT help my running? - Why am I sweating so much?- How can I get back to running like I used t? his book is packed with helpful tips and advice, week-by-week training plans and illustrated step-by-step strength exercises to help you access all the health benefits that running has to offer, one step at a time.

A változókor sok nő számára bizonytalanságot keltő időszak. A test jelez, a megszokott egyensúly átalakul, gyakran több a kérdés, mint a válasz. Szükségszerű, hogy mindezt lemondásként, veszteségként éljük meg? Sheila de Liz orvosként és nőként új nézőpontot kínál – amit elmond, esetleg szöges ellentétben áll azzal, amit eddig tudni véltél a változókorról. Közérthetően, szórakoztatóan, tabuk nélkül beszél a perimenopauza testi és lelki folyamatairól, és megmutatja, hogy a megfelelő tudás milyen sokat számít a közérzet, az önbizalom, a mindennapi életminőség szempontjából. Ez a könyv nem ijesztget, nem egyszerűsít, nem ígér csodát. Segít megérteni, mi történik a testben, hogyan lehet ezt az időszakot tudatosan, önazonosan megélni. A változás nem a női erő elvesztése. Lehetőséget hordoz – egy új egyensúly, egy újfajta jelenlét felé. A másik oldalon valami nagyszerű vár rád: saját magad új változata. Aki erős és szexi, ha éppen ahhoz van kedve, de főleg – szabad.

Don’t justmanage your risk of heart attack—prevent it! Every one to twominutes in the US and Europe alone, someone dies of a heart attack of whichthey had no prior knowledge or symptoms, making Ischaemic (or Coronary) HeartDisease the world’s leading cause of death. That adds up to nearly 500,000heart attacks per year that rob individuals of their lives, and families oftheir loved ones. These numbers only begin to account for the damage heartattacks bring about. Even for those who are lucky enough to survive a heartattack, there is a great impact on their life and that of their family; theywill never be the same. While these statistics are appalling, they are oftenignored. The medical community continues to focus on disease management overprevention, and as the tragic numbers show, it’s not working.  Using his over40 years of experience as a clinical cardiologist, Dr. Stephen Fenton developedThe 5 CH Lifestyle to turn that around. His approach prioritizes earlydetection and prevention using natural over management with medication. If youwant to live a happier, healthier, and safer life, the 5 CH’s effective dietaryand holistic lifestyle approach is the place to start.

What if everything you thought you knew about trauma was wron? hen advanced brain scans revealed trauma’s visible scars on the brain, Dr. Eugene Lipov saw an opportunity: If trauma could be seen, it could be treated. Enter The God Shot—a revolutionary procedure that resets the body’s stuck fight-or-flight response with a simple nerve block. The result? Instant calm. Lasting transformation. Real healing. This isn’t fringe science—it’s verified neuroscience, and it’s igniting a global revolution. From Navy SEALs and first responders to survivors of abuse, burnout, and invisible wounds, thousands have stepped back from the edge with one undeniable truth: trauma is an injury—and injuries can heal. In The God Shot, Dr. Lipov pulls back the curtain on one of the most misunderstood conditions of our time. He demolishes the outdated myths that keep people confined to their pain and delivers a bold, biology-based blueprint for healing that goes beyond coping and into full recovery. Whether you’ve lived through trauma, love someone who has, or simply want to understand the future of mental health—this book will change how you see the brain, the body, and what it truly means to heal. The era of managing trauma is over. The age of hope and healing has begun.

National Bestseller. Revised & Expanded 2026 Edition. Heal painful joints, prevent injuries, and rebuild your body from the ground up. (If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.” But it doesn’t have to be this way. In fact, anyone can conquer joint pain and rebuild their body. It simply requires understanding the hidden causes and a road map (this book) that leads to the solution. Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you’ll never look at exercise or joint health the same way again. Part 1 lays the foundation for understanding why your joints are breaking down. You’ll learn: The 5 primary causes of joint pain. How to prevent the “Big 3” injuries that trap you in the Pain/Injury Cycle. Why conventional pain management merely masks symptoms. How to identify and fix muscle imbalances that lead to tension, pain, and injuries. Natural injury recovery strategies that improve healing time and tissue repair quality. Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up. Including: The ideal training schedule to maximize muscle recovery. Illustrated corrective exercise instructions. How to strengthen joints with cutting-edge connective tissue training techniques. A step-by-step training program complete with workout routines. In this Second Edition, you’ll notice these improvements: Updates to the program implementation section for ease of real-world application. An Exercise Appendix with page numbers for each exercise in the bookA brand-new Foundations Program for those not experienced in fitness training. Clarification on key details such as pain rating scales, exercise tempos, naming consistency, and guidance on uncommon joint pains. Refined language throughout to improve clarity and readability. Beyond these expanded sections, we’ve included free supplemental tools at bfb-book.com, including: Built From Broken Exercises Video Library with demonstrations and audio instructions for virtually every exercise. The Built From Broken Guide to Regenerative Therapies—a short, actionable guide covering accessible, proven treatments for pain and injury. Whether you’ve been training for years, decades, or never stepped foot in a weight room, it’s not too late to overhaul your body. If the conventional path of lifting and stretching has left you broken down, why not try a new strategy? This book is your way out of the pain/injury cycle. All you have to do is follow three simple steps: Read the book. Follow the action steps inside to resolve your pain. Implement the 4-week corrective training program outlined in the book. Just imagine—4 to 8 weeks from now, you could be living in a pain-free, mobile, strong, and functional body. One that allows you to do the activities you love, push your limits, and achieve your full physical potential. This process can start for you right now.

Answers to your questions about polycystic ovarian syndrome PCOS For Dummies, 2nd Edition is a trustworthy resource for information on polycystic ovarian syndrome, a condition caused by hormone imbalance. Many cases of PCOS go undiagnosed—learn to spot the symptoms and get tested. If you've been diagnosed, this book helps you consider available treatment options, including both traditional medical treatments and alternative therapies. It also debunks common myths and misinformation. This reliable guide helps you manage symptoms, reduce your risk of complications, and find a path forward. Inside: Learn about PCOS, including symptoms, causes, treatments, and long-term effectsFind doctors and organizations that can support you on your health journeyFind out what diet and lifestyle changes you can make to reduce symptoms and feel your bestDiscover new medications, fertility treatments, and more for PCOS Anyone living with PCOS—or supporting a loved one who has it—can benefit from PCOS For Dummies, 2nd Editon.

''An immersive, deeply moving book. Beautiful, powerful, indelible'' RACHEL CLARKE, GUARDIAN''Astonishing, important, and truly radical ... this book is completely transformative'' POLLY MORLAND''Surrendering to what happens to us, to find joy and meaning in spite of it, is the bravest and most wise choice we can make. This book is extraordinary'' MIRANDA HARTIt wasn''t a car crash, but there was a collision. He fell from the third floor. At the age of twenty-two, Grace Spence Green''s spine was broken at the fourth thoracic vertebra, and her life changed tracks. One day, she was in hospital supporting patients, the next she was one.To Exist As I Am traces Grace''s journey back to the wards and back to herself - as words like recovery, independence and community, well and unwell, took on new meanings. Through her extraordinary story, she asks how we might fight for change, while joyously embracing life exactly as we are.''Essential reading'' XAND VAN TULLEKEN''Inspiring and life-affirming'' VIV GROSKOP''It''ll change the way you think about disability. Stop whatever it is that you''re reading and read Grace Spence Green instead'' GAVIN FRANCIS''Unputdownable, awe-inspiring, necessary'' GABRIEL WESTON''So true and so beautiful'' TOM SHAKESPEARE

MÉRGEZETT MINDENNAPOK Hogyan szennyezik be a vegyi anyagok a szervezetünket, és mit tehetünk ellenük? Az emberiség által előállított szintetikus anyagok vitathatatlanul a mindennapjaink részei. Műanyagok, növényvédőszerek, élelmiszeradalékok, szintetikus illatok – és a lista nagyon hosszan folytatható. Ezek az anyagok hatékonyak, praktikusak, kényelmes a használatuk, ám az általuk kifejtett biológiai hatások részletekbe menő vizsgálata sokadlagos a kapitalizmus prioritásai között. Pedig számos tudományos forrás világít rá arra, hogy állandósítják a gyulladást, illetve felborítják az élő szervezetek hormonális egyensúlyát, vagyis, hogy vitathatatlan a szerepük a különböző krónikus betegségek kialakulásában. Ez a könyv nemcsak arra tesz kísérletet, hogy bemutassa az egészség szempontjából legaggályosabb szintetikus anyagokat, hanem a gyakorlatban is működő megoldásokat kínál a velük való érintkezés minimalizálására, illetve a szervezetből történő kivezetésükre.

Overcome prediabetes with this comprehensive guide to prevention and wellness Prediabetes For Dummies is an essential guide for anyone looking to take control of their health and prevent the progression to type 2 diabetes. This updated edition covers the latest research, practical tips, and easy-to-follow advice on diet, exercise, and lifestyle changes. With clear explanations and actionable steps, it empowers you to make informed decisions and optimize your blood sugar for energy, ideal weight, and health. If you’ve been diagnosed or are looking to support a loved one, this book is your go-to resource for managing prediabetes effectively and living a healthier, more vibrant life. Understand how prediabetes is diagnosed and how you can delay or prevent the onset of type 2 diabetesLearn about new GPL-1 medications and other prediabetes treatment optionsPromote health and wellness with no-cost diet and lifestyle changes that will improve your quality of lifeGet mouthwatering and nutritious recipes to keep blood sugar balanced You’re not alone—an estimated 91 million people worldwide have prediabetes. Prediabetes For Dummies helps you address this common condition, so you can live a healthy life and prevent long-term complications.