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Blackroll - Posilňovanie, strečing, automasáž


Celosvetová pozornosť expertov, športovcov i laickej verejnosti sa v posledných rokoch upriamila na aktívne cvičenie fascií – povrchových i hlbokých svalových obalov. Zistilo sa, že skrátené fascie nie sú len zdrojom bolestí a obmedzenej pohyblivosti, ale že strata fyziologických vlastností fascií je aj príčinou neefektívnej rehabilitácie, cvičenia, strečingu a slabého športového výkonu. Dominantnou tréningovou, rehabilitačnou a terapeutickou pomôckou na ovplyvnenie fascií sa ukázal byť cylindrický valec BLACKROLL. V publikácii nájdete všetky potrebné informácie o fascinujúcom svete fascií spolu s kompletnou zostavou cvikov na posilňovanie, strečing a automasáž. Jednotlivé cviky a techniky ošetrenia navrhli rehabilitačná lekárka MUDr. Monika Klenková a ortopéd MUDr. Július Kazimír zo špecializovaného centra pre poruchy pohybového aparátu. Cvičenie s modernými pomôckami BLACKROLL umožňuje ľudom všetkých vekových kategórií a športových úrovní odstrániť bolesti, zlepšiť pohyblivosť, zvýšiť svalovú silu a naštartovať hlboký svalový systém.
Na sklade 1Ks
11,95 €

The Wooden Bicycle - Around the World


Showcasing more than 250 designers from around the world, including craftspeople (many of them renowned bicycle makers), manufacturers and associated organisations, this book dedicates hundreds of pages to beautiful bike designs, illuminating the latest modern trends in specialist bicycle craftmanship. Set out with detailed, distinctive design dialogues from each craftsperson or manufacturer, we learn how wood and bamboo are being enhanced and developed as extremely durable, aesthetically appealing materials, and which are considered sustainable, ecologically viable, user friendly and dynamic across each application. Beautifully illustrated, with historical references and texts by experts in the trade, and backed up with technical engineering knowledge, 'The Wooden Bicycle' is a handy reference for those who have a true passion for the beauty and aesthetics of the modern bicycle in the wooden form, and a strong belief in a more sustainable way of living. AUTHOR: Kiriakos Iosifidis is a writer and editor of works dealing with topics such as the art of public mural painting, and bicycle use and design.Selected works include 'Color of the Cities, On the Road, Chromopolis: Another Aspect of Culture, Mural Art, from Graffiti to Trompe l'oeil, Bikeart,' and 'The Bicycle in Greece, 1880-2012. ' In Greece he is the coordinator of Urbanact and Bikeart.gr, two groups that aim to promote public mural art and the use of bicycle through varied activities, such as festivals, special school programs, exhibitions, contests and competition activities, civil projects, among many others. The connection between these themes is the active use of open public space and the urban street environment.S ELLING POINTS: * Features a wide range of bike designs, including wooden bikes, bamboo bikes, wooden balance bikes for children, and wooden bike components * Themes are introduced with personal flourishes and comments by designers featured throughout the book, making the text quite accessible to all audiences * Each design is accompanied by a detailed explanatory text that shows the thought process of the designer, the challenges and the benefits of the construction * Includes essays by renowned bike industry aficionados, who impart significant historical background on the advantages of the wooden bicycle, as well as current thoughts on trends * Highly illustrated, with high-quality detailed close-up photography of bikes and their components throughout * Lists a handy reference guide for those looking to source components or design contacts 400 col.
U dodávateľa
45,50 €

Surfing with Sartre


From the bestselling author of Assholes: A Theory, a book that--in the tradition of Shopclass as Soulcraft, Barbarian Days and Zen and the Art of Motorcycle Maintenance--uses the experience and the ethos of surfing to explore key concepts in philosophy. The existentialist philosopher Jean-Paul Sartre once declared "the ideal limit of aquatic sports . . . is waterskiing." The avid surfer and lavishly credentialed academic philosopher Aaron James vigorously disagrees, and in Surfing with Sartre he intends to expound the thinking surfer's view of the matter, in the process elucidating such philosophical categories as freedom, being, phenomenology, morality, epistemology, and even the emerging values of what he terms "leisure capitalism." In developing his unique surfer-philosophical worldview, he draws from his own experience of surfing and from surf culture and lingo, and includes many relevant details from the lives of the philosophers, from Aristotle to Wittgenstein, with whose thought he engages. In the process, he'll speak to readers in search of personal and social meaning in our current anxious moment, by way of doing real, authentic philosophy.
Predpredaj
20,99 €

Sparta – 30 dní do štartu


Sparta – 30 dní do štartu predstavuje kompletný tridsaťdňový tréningový a stravovací program priamo od zakladateľa Spartan Race. V knihe sa naučíte, ako trénovať na prekážkové preteky, či už ste začiatočník pripravujúci sa na svoj prvý prekážkový beh alebo súťažný pretekár, ktorý chce dosiahnuť až na vrchol svojich síl. Joe De Sena navrhol Spartan Race tak, aby bol skúškou celkovej fyzickej zdatnosti: vytrvalosti, sily, výdrže v sile, rýchlosti a atletickosti. Jeho typický nemilosrdný prístup k dosahovaniu fyzickej a psychickej kondície uchvátil svet vytrvalostných športov a inšpiroval milióny ľudí po celom svete. V knihe Sparta – 30 dní do štartu ide Joe do hĺbky a ponúka čitateľom konkrétne postupy, ktoré im pomôžu na pretekoch, ale aj v živote: • prehľad pretekov a základné informácie, • 30-dňový tréningový a regeneračný program, • 29 sparťanských receptov, • 12 nových tréningových režimov sparťanskej elity, • 11 nových tréningov hrdinov. JOE DE SENA je zakladateľom spoločnosti Spartan Race a žijúcou legendou vo svete vytrvalostných a dobrodružných pretekov. Ako pretekár zabehol 217-kilometrový Badwater Ultramarathon, dokončil 225 kilometrov dlhý triatlon Lake Placid Ironman a 160-kilometrový trailový beh vo Vermonte – to všetko za jeden týždeň. John Durant je autorom knihy The Paleo Manifesto a časopis Greatist ho umiestnil na zoznam 100 najvplyvnejších osobností v oblasti zdravia a fitnesu. Je zakladateľom spoločnosti Wild Venture, investičnej skupiny, ktorá sa zameriava na produkty a technológie v oblasti zdravia. Recenzie „Joe De Sena prináša revolúciu vo svete športu a jeho kniha patrí k povinnej literatúre každého, kto hľadá spôsob, ako prekonávať prekážky – na trati pretekov aj na ceste životom.“ Dean Karnazes, ultravytrvalostný bežec a autor knihy Ultramarathon Man (v češtine Ultra maratonec). „Ak by ste ma vysadili uprostred púšte a prikázali mi, aby som sa dostal do najlepšej možnej fyzickej formy, akú len môže človek dosiahnuť za tridsať dní, vypýtal by som si od vás jednu vec: knihu Sparta – 30 dní do štartu!“ Ben Greenfield, BenGreenfieldFitness.com „Joe De Sena je etalónom húževnatosti – a v tejto knihe vám ukáže, že aj vy dokážete omnoho viac, než si myslíte.“ Angela Duckworth, autorka knihy Grit: The Power of Passion and Perseverance. Preklad: Filip Tvrdoň
Na sklade 2Ks
2,25 €

Eat Sweat Play


'I'd go as far to say that this book was a life changer for my health and fitness.' Estee Lalonde Long-listed for the William Hill Sports Book of the Year Award. Sport's for everyone . . . isn't it? Society has led us to believe that women and sport don't mix. But why? What happens to the young girls who dare to climb trees and cartwheel across playgrounds? In her exploration of major taboos, from sex to the gender pay gap, sports journalist Anna Kessel discovers how sport and exercise should play an integral role in every sphere of our modern lives. Covering a fascinating range of women, from Sporty Spice to mums who box and breastfeed, Eat Sweat Play reveals how women are finally reclaiming sport, and by extension their own bodies, for themselves - and how you can too. 'Anna Kessel's book should inspire a whole generation of women. It ought to be on the school curriculum.' Hadley Freeman
U dodávateľa
13,95 €

A History of Cycling in 100 Objects


An alternative insight into the cycling revolution Have you ever wondered why the leader's jersey at the Tour de France is yellow? Where Graeme Obree's record-breaking bike `Old Faithful' got its nickname? Or the role of bloomers in bicycle design? Find out in this absorbing and quirky look at the history of cycling and the development of bike-related design through 100 pivotal objects. Charting the journey from the laufmaschine to the Brompton, through the early prototypes and the two-wheeled toys of the aristocracy, to the speed machines we know today. Filled with fascinating photographs and illustrations, immerse yourself in the history of cycling - from the boneshaker via the bicycle powered washing machine, to cuddly lions and ball bearings.
U dodávateľa
26,95 €

Quiet Leadership


'Steeped in glory, loved by players for his light touch, he is probably the most coveted coach in the world.' - Financial Times 'a treasury of anecdote and insight' - The Guardian '[Ancelotti's] new book, Quiet Leadership, contains page upon page of insight into his methods from Cristiano Ronaldo, Zlatan Ibrahimovic, John Terry and more'. - Sport Magazine Carlo Ancelotti is one of the greatest managers of all time, with five Champions League titles to his name. Yet his approach could not be further from the aggressive theatricals favoured by many of his rivals. His understated style has earned him the fierce loyalty of players like David Beckham, Zlatan Ibrahimovic and Cristiano Ronaldo. In Quiet Leadership, Ancelotti reveals the full, riveting story of his managerial career - his methods, mentors, mistakes and triumphs - and takes us inside the dressing room to trace the characters, challenges and decisions that have shaped him. The result is both a scintillating memoir and a rare insight into the business of leadership.
U dodávateľa
16,90 €

The Fall of the House of Fifa


Fifa was founded in 1904 to unite the football-playing world, its first congress stating that 'no person should be allowed to arrange matches for personal profit'. A little over a century later, a judge in a Brooklyn courtroom called Fifa a 'Racketeering Influenced Corrupt Organisation (RICO) enterprise' - a term originally coined for the mafia. As dazzling World Cups captivated billions around the world Fifa became a commercial magnet, money pouring into its coffers. Its earnest foundations began to crumble as those entrusted with the sport wanted their share. For forty years Joao Havelange and then Sepp Blatter presided over a Fifa now plagued with scandal - dawn raids, FBI investigations, allegations of money laundering, industrial-scale bribery, racketeering, tax evasion, vote-buying and theft that now came to define the organisation whose purpose is to foster international cooperation and nurture the spirit of this simple, beautiful game. David Conn, football's most respected investigative journalist, chronicles the extraordinary history and staggering scale of corruption, paints revealing portraits of the men at the centre of Fifa - the power brokers, the indicted, the legends like Franz Beckenbauer and Michel Platini - and puts the allegations to Blatter himself in an extended interview. The Fall of the House of Fifa is the definitive story of Fifa's rise and the most spectacular fall sport has ever seen
U dodávateľa
19,95 €

Butcher, Blacksmith, Acrobat, Sweep


Full of adventure, mishaps and audacious attempts at cheating, the first Tour de France in 1903 was a colourful affair. Its riders included characters like Maurice Garin, an Italian-born Frenchman, said to have been swapped for a round of cheese by his parents in order to smuggle him into France to clean chimneys as a teenager, Hippolyte Aucouturier with his trademark handlebar moustache, and amateurs like Jean Dargassies, a blacksmith who had never raced before. Dreamed up to revive struggling newspaper L'Auto, cyclists of the time were wary of this 'heroic' race on roads more suited to hooves than wheels, riding hefty fixed-gear bikes for three full weeks. 'With a few francs you could win 3,000', the paper declared in desperation, eventually attracting a field comprising a handful of the era's professional racers and, among other hopefuls, a butcher, painter and decorator, and a circus acrobat. Would this ramshackle pack of cyclists draw crowds to throng France's rutted roads and cheer the first Tour heroes? Surprisingly it did, and, all thanks to a marketing ruse, cycling would never be the same again. Peter Cossins takes us through the inaugural Tour de France, painting a nuanced portrait of France in the early 1900s, to see where the greatest sporting event of all began.
U dodávateľa
19,95 €

Footnotes


Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play and helps us to slip away from the demands of the modern world. When Vybarr Cregan-Reid set out to discover why running meant so much to so many, he began a journey which would take him out to tread London's cobbled streets, climbing to sites that have seen a millennium of hangings, and down the crumbling alleyways of Ruskin's Venice. Footnotes transports you to the cliff tops of Hardy's Dorset, the deserted shorelines of Seattle, the giant redwood forests of California, and to the world's most advanced running laboratories and research centres, using debates in literature, philosophy and biology to explore that simple human desire to run. Liberating and inspiring, this book reminds us why feeling the earth beneath our feet is a necessary and healing part of our lives.
U dodávateľa
14,95 €

Swimming - Vintage Minis


Is there anything quite so exhilarating as swimming in wild water? This is a joyful swimming tour of Britain, a frog's-eye view of the country's best bathing holes - the rivers, rock pools, lakes, ponds, lochs and sea that define a watery island. Charming, funny, inspiring, an assertion of the native swimmer's right to roam, a celebration of the magic of water - this book will indeed make you want to strip off and leap in. Selected from the book Waterlog by Roger Deakin. VINTAGE MINIS: GREAT MINDS. BIG IDEAS. LITTLE BOOKS. A series of short books by the world's greatest writers on the experiences that make us human. Also in the Vintage Minis series: Eating by Nigella Lawson; Liberty by Virginia Woolf; Summer by Laurie Lee; and, Desire by Haruki Murakami.
U dodávateľa
6,95 €

Cesta ke sportu 2


V prvním díle hrál hlavní roli fotbal, basketbal, tenis a několik populárních sportů. Nyní se dostává i na další odvětví - a rozhodně ne druhého sledu. Vždy jde o důležitou součást olympijského programu v čele se snowboardingem,triatlonem či veslováním, nebo o veleúspěšné sporty naší historie i současnosti.
U dodávateľa
6,06 €

Velopedia - The infographic book of cycling


From detailed portraits of the icons of the sport, to statistical breakdowns of the greatest road races and potted histories of its most enduring records, this collection of superbly entertaining infographics includes everything you need to know about professional cycling.Whether it is the tallest and shortest champions, oldest and youngest Tour riders, or the richest in the peloton, Velopedia has it covered. Examining nearly all of the sport's most intriguing stories, it also includes the most memorable rivalries, heroic losers, most controversial stars and biggest scandals, not to mention the best punch-ups and mid-race mishaps. The eccentric side of the sport is here too, with kitsch kits, the strangest superstitions and most elaborate facial hair.Charting every generation from the Victorian age to the present day, Velopedia is the perfect book for both the most devoted amateur cyclist and the armchair fan.
Predpredaj
25,95 €

Parkour a freerunning


Autoři, sportovní odborníci s dlouholetou parkourovou a trenérskou praxí, přinášejí čtenářům kromě teoretického úvodu hlavně postup nácviku, základy provedení a návrh vhodného cvičení pro rozvoj jednotlivých prvků. Publikaci lze použít jako příručku pro samostatné provozování tohoto sportu i jako seznámení se s parkourem pro rodiče, kteří se zajímají o to, čemu se jejich potomek věnuje. Metodiku nácviku jistě ocení i trenéři, učitelé a odborníci v tělovýchově a sportu. Kniha vyšla ve spolupráci s Českou obcí sokolskou.
Na sklade 1Ks
9,19 €

Football Club 01/2017


Originální čtvrtletník tvořený články předních fotbalových novinářů z Česka i zahraničí a autorů, které spojuje láska a vášeň k fotbalu. Na 180 stranách přináší tematicky pestré, čtivé a obsáhle zpracované příběhy, rozhovory, reportáže, analýzy i povídky. V prvním čísle najdete unikátní deník jednoho z aktérů MS 1962 v Chile, na kterém Československo senzačně získalo stříbrné medaile. Dále dvojrozhovor se Simonem Delim a Michaelem Ngadeu-Ngadjuim, oporami pražské Slavie, o těžkých začátcích i jejich cestě za fotbalovou svobodou. Reportáž z Molenbeeku, bruselské čtvrti, která je v posledních měsících nechvalně proslulá coby bašta radikálních islamistů. Ovšem kdysi byla známá hlavně díky fotbalu, což zažil i legendární Josef Masopust. Zajímavé čtení pro každého fotbalového fanouška
U dodávateľa
7,05 €

Iron Ambition


The key to Mike Tyson's unprecedented success in the ring and in overcoming the demons that success laid in his path was his relationship with Cus D'Amato. When the well-past-his-prime boxing trainer and 13 year old felon met, D'Amato saw his one last shot at glory and redemption via the young thug. IRON AMBITION is the epic story of that five year relationship as well as a guide to the lessons D'Amato imparted that enabled Tyson to become the most devastating heavyweight in boxing history and, later, to achieve sobriety and intimacy with another person.Cus D'Amato possessed a brilliant mind and a flair for innovation. Well before any sports figure had ever written about Zen or getting in the zone, he realised that the key to success was to achieve a state where thoughts and emotions didn't interfere with a person's intuition. Freed from allowing those thoughts to intrude, D'Amato's successful students reached an exalted level that allowed them to perform at their physical peak. D'Amato also studied fear. Rather than pretending that fear didn't exist for his fighters, he implored them to acknowledge their fear and taught them ways to harness that fear and use it to reach another level of performance. Perhaps most important, D'Amato communicated the vital importance of discipline and schooled Tyson on how to instill discipline in his own life, a skill that has served him to this day. Paradoxically, the very skills D'Amato instilled in Tyson that garnered him untold riches and fame, opened the door to the biggest challenge of the fighter's life, when legions of corrupt bloodsuckers came to prey on him. Only after many years of hard knocks did Tyson return to his roots and use the lessons D'Amato had taught him so long before in the house on the Hudson to restore his sanity and straighten out his life. Tyson's layered path to stability and serenity is a story of uncommon richness and texture
U dodávateľa
19,95 €

The Complete Bike Owners Manual


Categories: Maintenance & Repair Cycling The Complete Bike Owners Manual Share The Complete Bike Owners Manual : Repair and Maintenance in Simple Steps Hardback English By (author) DK 18,01 € Free delivery worldwide Available. Dispatched from the UK in 3 business days When will my order arrive? Add to basket Add to wishlist Description This is the complete reference guide to bike servicing and repair, and an essential hardback bible for every cyclist's bookshelf.Incredible CGI illustrations show you every aspect of bike repair and maintenance more clearly than ever before, whether you're a mountain biker, cycling commuter, or road racer. All major types of bicycle from the leading brands are covered, with bike care advice to take you from symptom to solution. The Complete Bike Owner's Manual takes away the need for expensive expert advice, showing you how to service and maintain every aspect of your bicycle.Learn how to replace or repair a chain, correct sagging suspension, fit brake cables, service a handlebar, and much more, with incredible up-close detail helping you to get your wheels turning again.
U dodávateľa
19,95 €

The Cyclist Who Went Out in the Cold


"Bill Bryson on two wheels". (Independent). Scaling a new peak of rash over-ambition, Tim Moore tackles the 9,000km route of the old Iron Curtain on a tiny-wheeled, two-geared East German shopping bike. Asking for trouble and getting it, he sets off at the Arctic winter's brutal height, bullying his plucky MIFA 900 through the endless and massively sub-zero desolation of snowbound Finland. Haunted throughout the journey by the border detritus of watchtowers and rusted razor wire, Moore reflects on the curdling of the Communist dream, and the memories of a Cold War generation reared on the fear of apocalypse - at a time of ratcheting East-West tension. After three months, 20 countries and a 58-degree jaunt up the centigrade scale, man and bike finally wobble up to a Black Sea beach in Bulgaria, older and wiser, but mainly older.
U dodávateľa
11,95 €

Óriási bravúrral - Képes kapuskönyv


A tisztelt Olvasó két könyvet tart a kezében, és biztos lehet abban, hogy nem a matematikai képességei hagyták cserben. A lapok között ugyanis egy sportkönyv és egy művészeti album randevúzik. Pontosabban tizenegy válogatott és neves labdarúgó kapus személyes, már-már intim vallomását és a "kapus-grafikus" egy koncepcióra fűzött grafikai sorozatát találja. Megtudhatjuk, honnan ered a kapus érzékenysége, hogyan fér össze a tekintély és a flúgosság mint a kapus jellemének fő attribútuma, mi az összefüggés egy tükörfényesre kibokszolt cipő és a teljesítmény között. Még életvezetési tanácsokat is kaphatunk, hogy miként kell kezelni a kudarcot és a sikert. Mindezek hozzátartoznak a kapus szenvedélyekkel teli lelki működéséhez. Ami pedig a látnivalót illeti, elmondható, hogy Lukácsy Tibor grafikáit a kapusok iránti nagyfokú empátia jellemzi. És mivel szereti a futballkapuk magányos hőseit, megengedheti magának, hogy groteszk módon láttassa őket. A vegyes technikával készült rajzokon gyakran eredeti környezetükből kiemelve jelennek meg alakjai, amelyek már önmagukban is a szürreális humor forrásai. Realisztikus és fotószerű stílusuk pedig könnyen befogadhatóvá teszi őket. Mindeközben azonban megtaláljuk rajtuk a háló őreinek markáns jellegzetességeit. A kötetet lapozhatják a futball elkötelezett és értő szerelmesei, és élvezettel forgathatják talán azok is, akiknek eddig a labdarúgás csak értelmetlen felhajtás volt egy ide-oda guruló labda megszerzéséért. Meglehet, hogy ők is másként fognak ezután a kapusokra nézni. Kapusok, akik megosztották a szerzővel gondolataikat, benső titkaikat: Disztl Péter, Faragó Lajos, Dr. Géczi István, Gujdár Sándor, Hegedűs Péter, Kemenes Szabolcs, Király Gábor, Petry Zsolt, Rothermel Ádám, Szendrei József, Veréb György.
Na sklade 1Ks
12,46 €

Športová literatúra ponúka široký výber kníh, ktoré sa zameriavajú na rôzne športové disciplíny, tréning, fyzickú prípravu, psychológiu športu a iné súvisiace témy. Tieto knihy sú určené pre športovcov, trénerov, fanúšikov športu a všetkých, ktorí majú záujem o šport.

Nájdete tu knihy zamerané na šport všeobecne, ale aj publikácie, ktoré sa venujú jednotlivým športom, ako napríklad futbal a hokej, tenis a golf, beh, bicyklovanie a plávanie, lyžovanie, korčuľovanie, fitness, cvičenie a kulturistiku, bojové umenie, turistiku a horolezectvo, F1 a automobilové preteky a mnoho ďalších. Tieto knihy poskytujú informácie o technikách, taktikách, pravidlách a histórii jednotlivých športových disciplín.