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Vybuduj si sebavedomie
Tri malé rozhodnutia, ktoré zvýšia vašu sebaistotu a odvahu konať
Byť sám so sebou spokojný, budovať si lepšie vzťahy, prestať sa báť ísť svojou cestou — uvedomujete si, že chýbajúcim článkom medzi vami a všetkým, čo chcete dosiahnuť, je často iba autentické sebavedomie? Problém je, že sebavedomie sa vytvára ťažko a aj keď sa nám ho podarí získať, často je iba umelé a dočasné.
Po rokoch výskumu a práce s viac než 250 000 ľuďmi Juan Bendana odhalil štyri mýty o sebavedomí, ktoré v skutočnosti vyvolávajú pochybnosti o sebe a spôsobujú narúšanie sebaistoty. Aby týmto mýtom účinne čelil, vytvoril Cyklus sebavedomia — opakovateľný mechanizmus, ktorý vám pomôže získať a udržať si sebavedomie vo všetkých oblastiach života prostredníctvom troch malých, ale kľúčových rozhodnutí:
Rozhodnutie č. 1 Mikroenergia: Nasmerujte nadšenie do oblasti, v ktorej sa chcete zlepšiť.
Rozhodnutie č. 2 Mikroodvaha: Nájdite odvahu prejsť cez nepohodlie.
Rozhodnutie č. 3 Mikroakcia: Urobte malý konkrétny krok.
Výsledkom bude mikrodôkaz, že sa uberáte správnym smerom a následné posilnenie sebavedomia, ktoré vás utvrdí v tom, aby ste cyklus zopakovali.
Tento praktický a akčný sprievodca naštartuje vaše sebavedomie a pomôže vám vybudovať si vieru v seba, s ktorou dokážete čeliť akýmkoľvek výzvam.
What to Make of a Life
THE QUESTION
What to make of a life?
It is a question we all wrestle with more than once. How do we find our way in the world? How do we make it past the cliffs, significant events that can radically change a life? How do we keep the inner fire burning bright, long and late?
Inspired by relentless curiosity, Jim Collins devoted a decade to studying these questions and to minutely analysing those moments when life flips from clarity to confusion and casts us into a befuddling fog.
THE STUDY
His exploration compares various lives side by side, paired together at cliffs, and analyses the different choices made and divergent paths taken.
• Two rock musicians confronting a future without the group that had brought them success.
• Two suffragists achieving their epic goal and then left with the puzzle of what to do next.
• Two public figures tainted by scandal having to make decisions about how to rebuild their lives.
• Two figure skaters seeking new purpose when their Olympic careers come to an end.
What emerges from Collins's extensive studies - of writers, actors, scientists, leaders, and many others - is a framework for understanding how individual lives can be built, sustained, and constantly renewed.
THE FINDINGS
By examining the long arc of these remarkable lives, Collins tackles life's questions. What does it take to:
• Discover a deeply fulfilling role in life - one that you are naturally 'encoded' for - and then find a second one, if the first one ends?
• Overcome a major cliff - a fracture point that forces choices about what's next and calls for you to reenvision the years to come?
• Make your personal economics work so that you can focus on One Big Thing that feeds your inner fire?
• Navigate the fog when you feel uncertain or even outright lost, and build confidence step by step
• Minimise the impact of bad luck and ensure the maximum return on good luck?
• Build personal momentum decade upon decade, so that your most creative and energetic years are spread across an entire lifetime?
• Achieve the imperative to 'Know Thyself' and apply self-knowledge to each phase of life?
THE TRANSFORMATION
For the first time, Collins movingly chronicles his own story to reveal how undertaking this project transformed him, changing his thinking and reshaping his emotions in fundamental ways. 'After this study,' writes Collins, 'I will never look at life the same ever again.'
Stačí to povedať
Koľkí z nás začínajú pravidelne konverzáciu výrazmi ako „prepáč, že ťa ruším“, alebo „ukradnem ti iba chvíľu“? Zdanlivo neškodné, zdvorilé frázy, v ktorých sa v skutočnosti skrývajú kognitívne pasce ničiace efektivitu. To isté platí pre určité frázy a ustálené slovné spojenia, ktoré počúvame od detstva – „ak to neurobíš, maminka bude smutná“, „no a čo, že to chceš, vieš, čo všetko by som chcel ja a nemám to?“ – a ktoré na nevedomej úrovni pôsobia ako kliatby na náš život a negatívne ho ovplyvňujú.
Paolo Borzacchiello, jeden z najväčších odborníkov na lingvistickú inteligenciu, hovorí, že: “Náš život je výsledkom jazyka, ktorý používame v rôznych kontextoch v konverzáciách sami so sebou alebo s inými. Ak budeš používať čistý a konštruktívny jazyk a zbavíš sa fráz a slov, ktoré ti ubližujú bez tvojho vedomia, zmeníš sa doslova na lepšiu verziu seba samého. Nehovorím o ezoterike ani o blúznení v štýle pozitívneho myslenia – hovorím o neurónových sieťach, o mozgových štruktúrach a o kvalitnom stavebnom materiáli, z ktorého si môžeš postaviť nanovo seba samého a svoj život. Môžeš byť silnejší než svoje návyky. Potrvá to trochu dlhšie ako 21 dní, ale nakoniec určite vyhráš. Princíp je jednoduchý – ako by hovoril človek, ktorým sa chceš stať? Vyber si správne slová a používaj ich s vedomím, že slová majú moc.” Svojím jednoduchým a priamym štýlom sa Paolo Borzacchiello s čitateľom delí o to, čo sa naučil počas rokov štúdia v oblasti jazykovej inteligencie a ľudských interakcií: vysvetľuje nám, ktoré výrazy nám bránia dosiahnuť výsledky, ktoré si želáme, a ktoré sú, naopak, veľmi silnými zbraňami, ktoré nám zaručujú autoritu v každom kontexte, ktoré vety pôsobia ako kúzla a prospievajú nám a ktoré, naopak, ničia naše sebavedomie a bránia nám byť šťastnými. Veľmi jednoduchá a mimoriadne praktická príručka, ako zlepšiť spôsob, akým komunikujeme sami so sebou a s ostatnými, a žiť život, po akom túžime.
Let Go
As we grow older, human beings accumulate more and more unnecessary things just by living. And not just objects, we accrue connections and status in addition to expensive goods.
If you don't throw these things away as soon as possible, you become a person who can't throw things away. Before you know it, your life is full of noise. You're tied up. Full of anxiety about the future.
That's a tough kind of life, isn't it?
This bestselling and hugely influential book provides an overview of the top ten things you can let go of in five of the most important areas of your life: money and the things you own, your working life, your physical and mental health, your relationships and your lifestyle.
We all cling to habits we learned from our parents, grandparents, friends and society and not letting them go comes at the expense of our personal freedom and overall life satisfaction.
All of the '50 Things' included in this book centre on the idea that minimalism can have a hugely positive impact on your life by clearing away the noise. Every item you let go of clears space for more freedom and creative energy to flow in.
Embrace the courage to let go!
How to Be Okay When Nothing is Okay
Jenny Lawson is full of contradictions. She’s a celebrated author but battles self-doubt, paralysis, and anxiety. She’s an award-winning humorist but struggles with treatment-resistant depression.
The question she’s most often asked by people is 'How do you do it? How do you keep going even when it feels impossible? How do you keep creating?' This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn’t working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up.
Time Anxiety
Break free from deadline dread and time guilt with this powerful guide on how to regain control of your time and your life – from the New York Times bestselling author of The $100 Startup.
Swamped with endless notifications and growing to-do lists, we all feel the pressure of a culture that prizes being busy over being present. This ‘time anxiety’ isn't just for the overly ambitious – it’s a daily reality for parents juggling work and family, students trying to balance grades and health and anyone feeling the pinch to make every moment count.
In Time Anxiety, New York Times bestselling author Chris Guillebeau offers actionable advice, personal anecdotes and philosophical reflections that empower readers to break free from the cycle of time-related stress. Weaving together eye-opening research on time perception, executive function and avoidance, he offers a bold path for redefining our relationship with the clock.
Time Anxiety is the essential guide for anyone looking to escape the constant pressure of doing more and, instead, focus on being more.
A Háború művészete
Az ókorban élt SZUN-CE (Sunzi) és az egyik nem kevésbé híres hadvezérré lett utódja, SZUN PIN (Sun Bin) által írt két mű, amelyek mindegyike a Ping-fa (Bing fa), vagyis a Hadviselés szabályai címet viseli, az ókori kínai hadvezetés legmeghatározóbb művei közé tartozik. Örök érvényű bölcsességeik még napjainkban is relevánsak és inspirálók. E művekből ismerhetők meg a minden korban érvényes stratégiai, taktikai és vezetési elvek, miközben feltárulnak az olvasó előtt az ősi kínai hadviselés mesterségének fortélyai is. Ez a kötet nemcsak a történelem szerelmeseinek, továbbá a hadtörténet és a hadtudomány iránt érdeklődőknek nélkülözhetetlen olvasmány, hanem mindenki számára kötelező, akit kicsit is érdekel a stratégiai gondolkodás és a vezetés művészete. TOKAJI ZSOLT sinológus szakértő tolmácsolásában most első ízben olvasható magyarul e két mű közös kötetben.
The Meaning of Your Life
If you struggle to discern life's meaning, you're not alone. Millions today describe a growing sense of emptiness, a lack of purpose and significance. And there's a reason: Rapid cultural, economic and technological changes have rewired our brains, reducing their ability to perceive depth and purpose.
In The Meaning of Your Life, social scientist and happiness expert Arthur C. Brooks shows you how to push back against these changes and find the meaning you need to live a happy, fulfilling life. Relying on cutting-edge science, he offers practical, evidence-based strategies for breaking free of the powerful trends and personal habits that dull your focus on the why of your life. Drawing on the great philosophers and the world's faith traditions, he shows how everyone can-and must-approach life's most important and mysterious questions and provides a blueprint that will help even the most skeptical person find a life of spiritual transcendence, passionate love, and true calling.
'What is the meaning of my life?' is not an unanswerable question, but rather the start of a pilgrimage into unexplored corners of your consciousness. The Meaning of Your Life is your handbook for this journey.
Reparenting the Inner Child
As adults, we often fall into patterns that feel irrational or out of character-shutting down, lashing out, people-pleasing, or self-sabotaging. Beneath those reactions lies our inner child, a younger part of us still trying to get its needs met the only way it knows how.
We all carry the imprint of our earliest years. Childhood is brief, yet its impact is lifelong. Some parts of us were met with love while other parts were met with silence, criticism, or disapproval. To survive, we learned to adapt-learning to over perform, to hide, or stay small. Most of us made it through with a mix of love and lack. And many of us still protect the parts of ourselves that once felt unsafe.
While we can't change what happened, we can change how it lives within us and impacts our lives today. Reparenting the Inner Child offers a clear, compassionate path to self-integration, combining practical exercises, somatic tools, and guided reflections to help us create the safety, love, and boundaries we've always needed. Through her holistic framework that models individual development, Dr. LePera explains how we can cultivate the emotional maturity and regulation to respond calmly instead of reacting, to embrace desire instead of shame, and to question the stories we've long believed about who we have to be.
Posilte svůj mozek, 2. vydání
Cesta za osvícením zaměstnává lidskou mysl už po tisíciletí. Tento vytoužený stav však není určen jen vyvoleným. Neurovědec David Permutter a lékařský antropolog a šaman Alberto Villoldo společně zkoumali aspekty, v nichž se věda a spiritualita shodují, a pokusili se zpřístupnit osvícení opravdu každému.
• Objevíte nové poznatky o neurogenezi a buněčném zdraví.
• Pochopíte, jak je doplňují šamanské a spirituální praktiky.
• Získáte podrobný plán, jak za 5 týdnů připravit mozek na osvícení.
• Očistíte mysl od zasutých traumat.
• Otevřete se prožitku vnitřního klidu, hlubokého pochopení a mimořádné kreativity.
A boldogság-akták
Képzeld el, hogy az életed egy startup. Hogyan irányítanád, hogyan tennéd a lehető legsikeresebbé?
Brooks a Harvard üzleti képzésén ,,Vezetés és boldogság" címmel tart órát. Ezek az ,,akták" a boldogság egy-egy megközelítését ragadják meg: hogyan fogadjuk el a kudarcot és hogyan a sikert? Mi a különbség a jó- és a rossz fajta időpazarlás között? Miért fontos, hogy a munkánkat elkülönítsük életünk többi területétől? Hogyan függ össze a halogatás az érzelmi állapotunkkal? Hogyan mondjunk nemet, és mit tegyünk a kiégés ellen?
E könyv nagy utat jár be az ókori filozófiától az irodalomig, a popkultúrától a mai cégek belső folyamataiig. A viselkedéstudomány köréből leszűrt megfigyelésekre alapozva mondja el, hogyan működik a boldogság. Konkrét tapasztalatokra épít, praktikus tanácsokat ad.
Ha csakis arra koncentrálsz, mondja Brooks, ami valóban számít, máris jobb esélyed van rá, hogy eléred.
The Power of Real Optimism
Optimism isn't about pretending everything is fine. It's about staying open and flexible-especially when it's not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life.
We've been sold the idea that optimism is a mood, a mindset, or worse-just an inherent trait. But what if real optimism is something else entirely?
In The Power of Real Optimism, Dr. Deepika Chopra-known as The Optimism Doctor®-offers a radically different definition: optimism as a science, a skill, and a psychological muscle we can strengthen. Drawing from over a decade immersed in the science of resilience, emotional well-being, and cognitive psychology-as well as her work with clients, innovative workshops, and hallmark practices (think: evidence-based visualization, narrative reframing, her signature "self-worth work," and even color)-Dr. Chopra offers a toolkit for navigating the chaos, uncertainty, and nuance of being human-without losing yourself to it.
Grounded, practical, and poetic in all the right ways, this book will challenge your relationship with hope, rewire how you recover from hard things, and invite you to stay soft without falling apart. With her blend of intimate storytelling, psychological insight, and tangible tools-including a 33-day Real Optimism Challenge-Dr. Chopra offers something far more enduring than a quick fix or fleeting affirmation. She invites us into a deeper, more resilient way of living-one where we can stay curious in the face of fear, open in the face of grief, and grounded even as the world wobbles beneath us.
Because real optimism doesn't deny the dark-it teaches us how to see in it.
The Next Conversation Workbook
There is always a next conversation, and there is no one better than trial lawyer Jefferson Fisher at giving you the tools to be ready for whatever it may bring.
Fisher, one of the leading voices on real-world communication, has gained millions of followers through short, simple, practical videos teaching people how to argue less and talk more. Whether it's handling a heated conversation, dealing with a difficult personality, or standing your ground with confidence, his down-to-earth teachings have helped countless people navigate life's toughest situations.
Through detailed prompts, visual aids, and hands-on exercises, this workbook will show you how to:
• Navigate the ignition and cooling phase of any argument
• Make use of your breathing and short pauses to maintain control in any situation
• Use assertive phrases to use when you need to stand your ground
• Set healthy boundaries and frame conversations
Třetí kariéra
Tato knížka není o tom, jak správně stárnout, ale jak žít naplno druhou půlku života, jak rozjet třetí kariéru, přestat se ptát „co by tomu řekli lidi“, a místo toho se zeptat: „Co bych tomu řekla já?“ Najdete tu příběhy, trochu humoru i praktické tipy, jak být sama sebou, jak přežít partnerský důchod, jak si přivydělat, jak na vlastní podnikání a jak se nehroutit při každé změně. Kniha je pro všechny ženy, které nemíní svůj život „nějak doklepat“, chtějí nový začátek a hledají odvahu udělat první krok.
dostupné aj ako:
Malé experimenty
Čo ak k spokojnejšiemu životu nevedú veľké plány, ale malé experimenty?
Malé experimenty sú jemnou vzburou proti svetu, ktorý od nás žiada priamky, desaťročné plány a veľké životné míľniky. Neurovedkyňa a podnikateľka Anne-Laure Le Cunff ukazuje, že život nemusí byť sledom presne vytýčených cieľov, ale mal by byť otvoreným laboratóriom malých experimentov, kde neistota nie je hrozba, ale priestor na objavovanie možností.
Autorka spája najnovší výskum mozgu so starou filozofiou a ponúka nový model rastu: nie lineárny úspech, ale kruhové objavovanie, kde sa ciele nielen sledujú, ale prehodnocujú, upravujú a znovu objavujú v dialógu so svetom okolo nás.
Čitateľ sa naučí skúšať „malé experimenty“, ktoré odhalia skryté ambície, narušia neviditeľné mentálne skripty a pomôžu robiť rozhodnutia, keď neexistuje jediná správna cesta. Objavíte silu nedokonalosti, hravosti a zvedavosti a získate praktické nástroje, ako si tvoriť zmysluplný život podľa vlastného tempa a vlastných potrieb.
dostupné aj ako:
Beyond Belief
What if the only thing standing between you and the seemingly impossible…was belief?
Most of your limits aren't physical. They're psychological. In Beyond Belief, bestselling author Nir Eyal (Indistractable, Hooked) reveals how the hidden assumptions you carry shape what you see, how you feel, and what you do-and how to replace them with beliefs that unlock your true potential.
Grounded in neuroscience, psychology, and unforgettable case studies, Eyal introduces the Three Powers of Belief: Attention, Anticipation, and Agency. Mastering these powers transforms how you see challenges, feel about the future, and act when it matters most.
You'll learn how to:
• Spot hidden opportunities and solutions others overlook.
• Reclaim your mood, energy, and confidence by reshaping your beliefs.
• Stay calm, decisive, and in control when life feels uncertain.
• Break free from beliefs that sabotage your health, relationships, and career.
• Push further, last longer, and achieve beyond your limits.
If you've ever quit too soon, stalled in your career, or sabotaged your own goals, this book gives you the science and the system to go further than you thought possible.
Surgeries without anesthesia. Placebos that heal. Resilience multiplied 240 times longer. Beyond Belief reveals the science behind these breakthroughs and shows why your limits aren't fixed-they're learned. And with the right beliefs, you can achieve breakthrough results.
How to Own the Room
Most books about public speaking don't tell you what to do when you open your mouth and nothing comes out. And they don't tell you how to get over the anxiety about performance that most people naturally have. They don't tell you what to do in the moments when you are made, as a woman, to feel small. They don't tell you how to own the room. This book does. From the way Michelle Obama projects 'happy high status', and the power of J.K. Rowling's understated speaking style, to Virginia Woolf's leisurely pacing and Oprah Winfrey's mastery of inner conviction, what is it that our heroines do to make us sit up and listen - really listen - to their every word? And how can you achieve that impact in your own life? Here's how.
Nulláról az egyre
Könnyebb valamit lemásolni, mint valami újat alkotni. A következő Bill Gates nem operációs rendszert fog megálmodni. A következő Larry Page vagy Sergey Brin nem keresőrendszert fog létrehozni. És a következő Mark Zuckerberg sem közösségi hálózatot hív életre. Ha utánozni próbáljuk őket, akkor semmit sem tanultunk tőlük.
Ha megszokott tevékenységet végzünk, akkor csak valamilyen már ismert dologból hozunk létre többet. Viszont ha valami újat alkotunk, azzal nulláról az egyre jutunk.
Kategória "Rozvoj osobnosti" je zameraná na literatúru, ktorá pomáha jednotlivcom v ich osobnom raste, sebapoznávaní a zlepšovaní. Tieto knihy čitateľom poskytujú inšpiráciu, rady a nástroje na dosiahnutie osobných cieľov a zvýšenie ich sebavedomia. Táto kategória obsahuje široký výber tém, ktoré sa týkajú rozvoja duševnej, emocionálnej a duchovnej stránky osobnosti.
