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Happy on Her Own at 102
'When I was a little girl, I thought that a one-hundred-year-old lady was someone who only appeared in fairy tales, but here I find myself past that landmark. It's quite the surprise.'
In 2020, at the age of 100, Tetsuyo Ishii was interviewed by her local paper in Hiroshima. Her positive outlook, wholesome lifestyle and connection to her community instantly captured the hearts of readers. In this charming book, Granny Tetsuyo shares the optimistic principles by which she lives her life, and the simple daily rituals that sustain her.
After retiring from her job as a local teacher and sadly losing her husband, Granny Tetsuyo has learned to live a fulfilling life in solitude. Whether she's attending the friendship club she has held for nearly twenty-five years, or tending to her garden, Granny Tetsuyo continues to share her generosity with the world.
Filled with personal stories, advice, traditional Japanese recipes and photo diary entries, this is a snapshot of a life well-lived and a guide to finding joy in every day.
Na sklade 2Ks
19,99 €
Ne higgy el mindent, amit gondolsz - bővített kiadás - A problémáink nem a gondolatainkból, hanem az azokra adott reakcióinkból származnak
Tanuld meg leküzdeni a szorongást, az önbizalomhiányt és az önsorsrontó hajlamokat anélkül, hogy az akaraterődre vagy a motivációdra kellene támaszkodnod - ebben a bővített kiadásban még több személyre szabott útmutatással.
E könyvből megismerheted a lelki és érzelmi szenvedések alapvető okát, és megtudod, miként szabadíthatod fel szellemed, hogy erőfeszítés nélkül megteremtsd azt az életet, melyre világéletedben vágytál.
Noha a fájdalom elkerülhetetlen, a szenvedést sokszor magunk választjuk. Ez a könyv teljesen új nézőpontot kínálva tárgyalja, honnan ered emberi tapasztalatvilágunk, és számos elképesztő felismeréssel szolgál számunkra azt illetően, miként vethetünk véget szenvedésünknek, és alakíthatjuk át érzéseinket bármely pillanatban.
E bővített kiadásban a következőket találod meg a korábbi tartalmon kívül:
- új fejezetek, melyek választ adnak az olvasók kérdéseire, és tárgyalják a visszajelzéseiket;
- naplóírási tippek és meditációs gyakorlatok, melyek megszabadítanak a tépelődéstől;
- eredeti költemények, melyek buzdítanak, ösztönzést nyújtanak és felderítik a lelket.
A könyvből megtudhatod:
- mi az elsődleges oka minden pszichológiai eredetű és érzelmi szenvedésnek;
- hogyan tudjuk elérni, hogy ne hassanak ránk a negatív gondolatok és érzések;
- hogyan tudunk a jelenben a feltétel nélküli szeretet, a béke és az öröm állapotában élni a külső körülmények alakulásától függetlenül;
- hogyan tudunk egyetlen pillanat alatt átlépni az élet megtapasztalásának teljesen új síkjára, ha a helyzet, amelyben éppen vagyunk, már nem felel meg nekünk;
- hogyan tudunk kitörni a negatív gondolkodás ördögi köréből, amely óhatatlanul újra meg újra beszippant minket;
- hogyan tudunk megszabadulni az aggódástól, az önbizalomhiánytól, az önszabotázstól és az önromboló szokások bármilyen fajtájától;
- hogyan tudunk erőfeszítés nélkül a bőség, a flow és a nyugalom állapotában alkotni, teremteni;
- hogyan tegyünk szert arra a szuperképességre, amikor már nem ingat meg minket sem a bizonytalanság, sem az, hogy nem tudunk valamit;
- hogyan férjünk hozzá a gondolkodásunk határain túlmutató intuíciónkhoz és belső bölcsességünkhöz.
E könyvben megtalálod az időtlen bölcsességet, melynek birtokában magad is belátod, hogy elméd határtalan képességgel bír bármely tapasztalatvilág és életérzés megteremtésére, amelyre csak vágysz, függetlenül a külső körülményektől.
A kötet korántsem arra ösztökél, hogy programozd át az agyad, írd át a múltad és kizárólag pozitív gondolatokat engedj be a fejedbe! A problémáinkat nem vagyunk képesek ugyanazon a tudatszinten megoldani, melyen felmerültek. Minden taktika csak átmenetileg válik be, a tudatunk kitágítása viszont végleges megoldás!
Ez a könyv azért íródott, hogy segítsen túllépned a gondolkodásodon, és felfedezni az igazságot, amivel a lelked mélyén máris tisztában vagy!
Focus On-Off
The international publishing phenomenon that teaches you how to be more productive and recharge your brain in a world that seems designed to distract you at every turn. The ongoing battle for our attention is one of the biggest challenges we face. Overflowing inboxes, colleagues at your desk with endless questions, and most importantly, a digital world that is dominating your life with an infinite supply of stimuli designed to suck you in.
How can you achieve your goals amid such chaos without losing yourself to distraction?
In the international bestseller Focus On-Off, focus experts Mark Tigchelaar and Oscar de Bos show how attention works on a neurological level, describing the four ‘‘concentration leaks’’ that disrupt focus and offering accessible tips, tricks, and life hacks to help plug them, including: the surprising benefits of fidgetingmulti-tasking and task-switching to your advantagehow and why to reduce your screen timea guide for getting to inbox zerothe important difference between targeted and loose attention, and how to switch between themand much more!
Packed with insights and practical advice, Focus On-Off gives you the tools to master your focus, resist burnout, and get more done.
Best Laid Plans
Stop running on auto-pilot and make the most of every day with intentional planning!
Every moment matters when you have big goals for your family, career, and the community you're committed to. Between kids' schedules, work meetings, anniversary trips, the occasional date night, and squeezing in a quick gym session, it's easy to get overwhelmed! The constant barrage of obligations and to-dos is exhausting-especially for women who are also managing the mental load in most areas of family life. We end up stuck in routines and habits that don't serve us, as our dreams seem to slip further and further away.
What if, instead of greeting each day in a scramble to keep up, there was a clearly laid out plan, complete with breathing room for rest and fun? In Best Laid Plans, Dr. Sarah Hart-Unger offers an intuitive planning method for setting audacious goals, working with the natural rhythms of your life in every season, and bringing a sense of peace and joy back to every day.
With Best Laid Plans, you'll learn:
How to create and accomplish nested goals for every year, month, week, and day
The magic of planning in seasonal quintiles, or five seasons instead of four
The airtight task management method for handling all of those pesky to-dos
How to fill each day with meaningful moments of connection and delight
Discover a simple way to make the most of every day and live your best life.
Ať vám visí na rtech
Jeden z nejlepších ostorytellerů současnosti vás přesvědčí, že schopnost vyprávět není vrozený dar, ale dovednost, kterou může rozvíjet každý. Matthew Dicks vás provede osvědčenou metodou, díky níž dokážete z obyčejných situací vytěžit silné i vtipné příběhy a poutavě je odvyprávět tak, že je posluchači prožijí společně s vámi. Když si jeho postup osvojíte, zlepší to nejen vaši komunikaci, ale taky vztahy a sebevědomí.
V knize se mimo jiné dozvíte
- Dobrý příběh nemusí být výjimečný – i běžné situace se dají podat tak, že zaujmou, dojmou nebo rozesmějí.
- O pozornosti nerozhoduje délka ani téma: jde o tempo, napětí a přesně mířenou pointu.
- Napětí se nebuduje vysvětlováním, ale přesně dávkovaným mlčením.
- Nejsilnější moment často trvá jen pár vteřin – a všechno před ním mu musíte podřídit.
- Když víte, co vynechat, začne vaše vyprávění působit lehčeji, jistěji a přirozeněji.
dostupné aj ako:
The Tao of Bowie
What would David Bowie do?
When life gets tough, who can we turn to for help? Who will help us find happiness, meaning and purpose? The Tao of Bowie suggests that we turn to David Bowie for guidance - and use his amazing journey through life as a map to help us navigate our own.
Buddhism was central to David Bowie's life, but he was a wide-ranging thinker who also drew meaning from other sources including Jungian psychology, Nietzschean philosophy and Gnosticism. The Tao of Bowie condenses these concepts - the ideas that inspired and supported Bowie throughout his life and career - into ten powerful lessons, each with a series of exercises, meditations and techniques to encourage readers to apply these learnings to their own lives.
The Tao of Bowie will help readers understand who they really are, clarify their purpose in life, manage their emotions and cope with setbacks and change. This fresh approach to the search for spirituality and happiness unites the perennial human quest for answers with the extraordinary mind and unique career of one of the most important cultural figures of the past half-century.
Success Through Less
The new book from the multi-million-copy bestselling author of The Art of Thinking Clearly
Have you ever:
Got stuck in your career?
Said 'yes, sure' when you should have said 'sorry, no'?
Tried to change someone?
Listened to your inner voice?
These are all examples of habits, decisions and behaviours that will derail your efforts to build a life of success - of better decisions, career and relationships; of happier and healthier living.
In his new international bestseller, Rolf Dobelli reveals 52 of life's biggest mistakes, and shows why the key to living well is so much simpler than you might think. Just understand what the pitfalls are... then avoid them.
Stop Chasing Happiness
LIFE LESSONS FROM THE HAPPIEST COUNTRY IN THE WORLD
The secret to happiness? Stop trying to find it - it's not all it's cracked up to be.
Finding happiness is less about learning new tricks and more about unlearning ways of thinking holding you back: Stop chasing happiness, stop obsessing over what others think, stop caring too much about how you feel, stop making sacrifices for personal success.
Here, academic and philosopher Frank Martela unpacks why we value happiness, and why chasing it is actually making you miserable. He reveals the secrets to Finland's continued top rankings in the global happiness reports by showing that, actually, living with purpose and contentment is much more beneficial that striving to be happy.
Building on Frank's personal encounters with people from all walks of life during travels around Finland and abroad, this book blends personal stories and quirky anecdotes with the latest scientific research and ancient traditions to deliver a strong message about how you should approach life: what you should stop doing and what you should start doing instead, to find an enduring sense of contentment and an energizing sense of purpose for your own life.
Big Trust
Self-doubt. It s the silent force that undermines potential, eats away at confidence and traps even the most capable in overthinking.
You can t outperform it, but you can rewire it.
Drawing on leading research, over a decade of work with Fortune 500 companies, and experience educating millions of professionals worldwide, Dr Shad Zahrai reveals a proven system for breaking the cycle of self-doubt and building deep, unshakable self-trust. In Big Trust she shares her proven framework the Four A s: Acceptance, Agency, Autonomy and Adaptability and shows you how to take control of your inner world so you can thrive in the outer one.
With insights from her self-diagnostic quiz and actionable exercises throughout, you ll learn to:
• Reframe the beliefs that hold you back
• Break free from people-pleasing and perfectionism
• Quiet comparison and imposter thoughts
• Stretch your comfort zone and reclaim your power
• Channel emotion into clarity and conviction
Whether you re second-guessing a big decision, overthinking in high-stakes moments or feeling stuck despite knowing you re capable of more, Big Trust offers practical steps that lead to powerful, lasting results.
Everything you aspire to and the strength to realise it, begins with Big Trust.
Talk
Conversation is at the heart of our relationships and decision-making - but the science behind our everyday interactions, and how to improve them, is little known.
In Talk, Harvard Professor Alison Wood Brooks provides fascinating insights into the power of effective communication. She gives you the tools that her MBA students say transform their lives, bringing together psychology, linguistics, sociology and neuroscience in her original framework:
T – Topics – including the surprising impact of preparing topics before a conversation
A – Asking – why we need to do more (and why we do less than we think)
L – Levity – how to find the fun in conversations with anyone
K – Kindness – how to be a better listener and not simply pretend to be one!
Through her own original research, Brooks shows readers how small changes in how we communicate can make a big difference to our relationships, our careers and our lives.
Vnitřní dokonalost
Jim Murphy je mentální kouč, který se zaměřuje na výkonnost a věnuje se nejlepším sportovcům a lídrům na světě. Většina jeho klientů dosahuje nejlepších výsledků své kariéry již v prvním roce spolupráce. Ať už jste sportovec nebo podnikatel, svobodná matka nebo otec pěti dětí, v této knize najdete cvičení, techniky a nástroje, které zlepší každou oblast vašeho života.
Na sklade 1Ks
21,25 €
dostupné aj ako:
Organizačné porno (SK)
Organizačné porno je životný štýl
Čas si nemôžete kúpiť. Ale môžete sa naučiť s ním pracovať tak, aby ste ho mali dosť. Aby ste stíhali veci, ktoré musíte robiť, aj veci, ktoré chcete robiť. Znie to ako nedosiahnuteľný stav? Ukážem vám, že je to možné.
Vďaka jednoduchým, jasným a konkrétnym tipom a technikám v tejto knihe sa naučíte:
ako zorganizovať svoju prácu a osobný život tak, aby vyhovovali vašim potrebám,
ako si stanoviť priority a podľa nich plánovať každý deň v práci,
ako efektívne pracovať so svojou energiou, aby ste stihli všetko, čo ste si naplánovali,
poznať svoje limity a v dôsledku toho žiť život plný radosti a každodenného blahobytu.
V tejto knihe čerpám z aktuálnych vedeckých štúdií o fungovaní človeka a časovom manažmente, ktoré sú overené praxou. Zameriavam sa na ženy, ktorých biológia a postavenie v spoločnosti sa v mnohých ohľadoch líšia od mužov, a preto univerzálne rady, ktoré sa im bežne dávajú, nie sú účinné.
Kniha je napísaná tak, aby ste všetko mohli ihneď uplatniť v praxi a vyskúšať na sebe aj v práci. Pravdepodobne budete v tejto knihe veľa zvýrazňovať a podčiarkovať. Toto je presne taká kniha, ktorá si to vyžaduje.
Zmeňte otázky, zmeňte svoj život
Každému z nás v hlave denne víria desiatky otázok, ktorými reagujeme na vzniknuté situácie. Nie vždy ich formulujeme vedome. Niekedy nám ich nadiktujú emócie, predsudky či minulé skúsenosti. A každá z nich nás v myslení a následnom správaní nasmeruje k iným výsledkom. Ak sa po rozchode či nepodarenej prezentácii v práci pýtate sami seba „Čo je so mnou zle?“, očakávajte úplne iné odpovede (a vnútorné naladenie) ako pri „Ako sa z toho môžem poučiť?“.
Dr. Marilee Adamsová v tejto knihe ukazuje, ako pracovať s otázkami tak, aby sa stali zdrojom riešení, zvedavosti a rastu. Prostredníctvom príbehu Bena Knighta, s ktorým sa ľahko stotožníte, sa zoznámite s mapou výberu – jednoduchou, no mimoriadne efektívnou pomôckou – a s dvanástimi účinnými nástrojmi overenej metodológie otázkového myslenia. Spolu s Benom sa naučíte sledovať svoje okamžité reakcie s odstupom, správne ich interpretovať a pomocou „prechodných“ otázok prejsť zo zväzujúceho nastavenia sudcu na cestu študenta.
Takáto zmena myslenia otvára priestor pre lepšie rozhodnutia, tvorivosť a zásadné posuny – v práci, vo vzťahoch aj v osobnom živote.
Štvrté, rozšírené vydanie medzinárodného bestselleru prináša aj nové poznatky z neurovied o zvládaní stresu a strachu, prenesené do praktických stratégií.
Ako si začať veriť
Sprievodca sebadôverou pre každého, kto je pripravený odomknúť svoje skryté sily a začať žiť naplno.
Veriť si vo svete plnom konliktov, rozporuplných posolstiev a spochybňovania môže byť ťažšie ako kedykoľvek predtým – pritom sebadôvera je základom šťastia, sebavedomia a úspechu. Ak ste niekedy v minulosti samých seba presvedčili, že niečo nie je možné, nechali ste sa o tom presvedčiť inými, alebo ste spochybňovali svoje pocity či inštinkty, potom je táto kniha práve pre vás. Tama Kieves, autorka bestsellerov, bývalá právnička a špičková koučka, vám ukáže, ako identifikovať prekážky, ktoré vám bránia v tom, aby ste si dôverovalli a premeniť ich na príležitosti tým, že sa naučíte veriť viac svojej sile ako svojim pochybnostiam.
Prestaňte spochybňovať svoje schopnosti, naučte sa spoliehať sa na svoju intuíciu, dôverovať svojim pocitom a získajte neotrasiteľnú vieru v seba a v to, že zvládnete všetko, čo vám život prinesie.
dostupné aj ako:
The Other Side of Change
An unexpected diagnosis. A breakup. A redundancy.
When life throws a curveball, this book helps us through. After an incident in her own life left her reeling, pioneering cognitive scientist Maya Shankar managed the uncertainty by dedicating herself to researching the mind.
Now, her powerful book invites us to rethink our relationship with change altogether. Sharing the riveting stories of others who have also gone through remarkable disruption, Maya unpicks scientific insights to illuminate the universal lessons hidden within them. Exploring our complex reactions to all kinds of change, from denial and guilt to rumination and stagnation, we’re offered tools and strategies to unlock our full potential in the face of upheaval.
Change isn't something to just endure. It doesn't have to leave us feeling stuck, hopeless or broken. Approached in the right way, it can lead us to uncover new abilities, perspectives and values, transforming us in extraordinary ways.
Whether you're processing a past change, grappling with a present one, or bracing for a future one, discover who you can become on the other side of change.
The Swedish Art of Ageing Well
This is a guide to a life well-lived. It is about the wonder of the everyday and the lessons that age brings.
Wear stripes. Eat chocolate. Don't leave empty-handed.
But also embrace change, let go of what doesn't matter and take care of something or someone other than yourself.
The Swedish Art of Ageing Well is a gentle and welcome reminder that, no matter your age, there are always fresh discoveries ahead and pleasures to be enjoyed every day.
Career Comedown
You've spent years climbing the career ladder, snagging promotions and basking in the glow of well-deserved pay rises. On paper (read: LinkedIn), everything seems great - enviable even. However, you can't quite help but feel … underwhelmed? The go-getter energy that once propelled you out of bed has been replaced with burnout and now, beneath it all, you're left wondering: 'Is this really it?'
If this sounds familiar, then you may be experiencing 'career comedown'. Thankfully, Stefanie Sword-Williams, award-winning founder and author of F*ck Being Humble, is here to help. Drawing upon Stefanie's years of experience as a career expert, and hundreds of hours of interviews and research, this personable and relatable handbook offers a trove of practical advice on what to do when work isn't working for you.
Exploring three distinct pathways - sticking with your current job but moulding it to suit you, twisting down a different path and reinventing yourself professionally, or tapping out from work being your identity altogether - Career Comedown is an engaging and essential guide to prioritising your needs in your working life.
So if you've ever asked yourself…
- Am in the right career?
- Am going to feel stuck forever?
- How can I find better work life balance?
- How can I stop letting work take over?
- Can I reinvent myself and still be successful?
…then this book is the one for you.
Feel empowered to reflect on your values, take charge of your career journey and redefine success on your own terms.
Over Work
Workers across all demographics, industries, and socioeconomic levels report exhaustion, burnout, and the wish for more meaningful lives.
Drawing on years of research, Brigid Schulte traces the arc of our discontent from a time before the 1980s, when work was more compatible with well-being and many jobs enabled a single earner to support a family, until today, with millions of people working multiple hourly jobs or in white-collar positions where no hours are ever off duty.
She casts a wide net in search of solutions, exploring the movement to institute a four-day workweek, introducing Japan's Housewives Brigade - which demands legal protection for family time - and embedding with CEOs who are making the business case for humane conditions.
Rich with stories and informed by deep investigation, Over Work lays out a clear vision for ending our punishing grind and reclaiming leisure, joy, and meaning.
Mattering
In a world where loneliness, burnout, and disconnection have reached crisis levels, Jennifer Breheny Wallace offers a transformative solution: mattering. Through vivid storytelling and groundbreaking research, Mattering: The Secret to Building a Life of Deep Purpose and Connection reveals how feeling seen, needed, and valued isn't just a nice-to-have-it's essential for our wellbeing and society's future.
Filled with stories of individuals who have discovered the power of mattering, from the story of a fire chief who re-energized his emotionally exhausted team by helping them see their long-term impact, to a woman who transformed her grief into a movement helping thousands rebuild their lives, Wallace shows how mattering can be cultivated in every sphere of life. She demonstrates that when people feel they truly matter-that their presence and contributions are noticed, needed, and missed when they aren't there-everything changes. Productivity soars, relationships deepen, and communities strengthen.
Drawing on compelling research and intimate portraits of people who've discovered the power of mattering, Wallace provides a practical blueprint for creating lives of deeper meaning and connection. She reveals:
• How small acts of recognition can transform workplace culture and prevent burnout
• Why helping others often energizes us rather than depletes us
• How to build "mattering spaces" that foster genuine connection in our communities
• Practical strategies for navigating life transitions while maintaining our sense of purpose
Perfect for readers of Brené Brown and Adam Grant, this timely book offers both hope and concrete solutions for our modern crisis of disconnection. Mattering isn't just another self-help guide-it's a revolutionary framework for rebuilding the connections that make life meaningful and creating positive change that ripples outward from ourselves to our relationships, workplaces, and communities. With clarity and compassion, Wallace shows us that the antidote to our cultural crisis of isolation isn't to turn inward, but to recognize how much we matter to each other. This book will forever change how you think about your role in the lives of others and offer a path to a more connected, purposeful life.
Kategória "Rozvoj osobnosti" je zameraná na literatúru, ktorá pomáha jednotlivcom v ich osobnom raste, sebapoznávaní a zlepšovaní. Tieto knihy čitateľom poskytujú inšpiráciu, rady a nástroje na dosiahnutie osobných cieľov a zvýšenie ich sebavedomia. Táto kategória obsahuje široký výber tém, ktoré sa týkajú rozvoja duševnej, emocionálnej a duchovnej stránky osobnosti.
