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Rendíthetetlen. A Relentless-módszer
A VILÁG EGYIK LEGNÉPSZERŰBB ÖNFEJLESZTŐ KÖNYVE, TÖBB MINT 2 MILLIÓ ELADOTT PÉLDÁNYSZÁM VILÁGSZERTE!
A Rendíthetetlen - A Relentless-módszer című könyv páratlan módon nyújt betekintést korunk legsikeresebb és legkitartóbb sportolóinak gondolkodásmódjába, megmutatja, hogyan képesek a legjobbak még jobbá válni... és hogyan tudsz te is még többet fejlődni!
Tim S. Grover világszerte elismert szaktekintély, aki világklasszis sportolókat, többszörös NBA-győzteseket edzett. Az USA Today nem rég - Mel Robbins társaságában - a világ öt legjobb motivációs coach-a közé sorolta.
Legendás edzésfilozófiája a kiválóságra, az elkötelezettségre és a,,Ne agyalj, cselekedj!" elvére tanítja az élsportolókat és az üzleti élet szereplőit szerte a világon.
,,Tim Grovernél nincs nagyobb tudású személyi edző. Felbecsülhetetlen értékű az a segítség, amit tőle kaptam a felkészülések során " (Michael Jordan)
,,Tim Grover a mentális erő mestere. E könyv segítségével felfedezheted azokat a képességeidet, amelyek létezését ez idáig nem is sejtetted, és megtudhatod, hogyan érhetsz el olyan eredményeket, amelyekről álmodni sem mertél volna, valamint hogyan juthatsz el a siker legmagasabb szintjére - és tovább!" (Kobe Bryant)
Nepriestrelní
Všetci poznáme tradičné mýty o tom, čo znamená odolnosť: keď stojíme pred nejakou výzvou treba zatnúť zuby a nejako to vydržať, nasadiť falošný úsmev a tváriť sa, že je všetko v poriadku. A možno sa to jedného dňa stane realitou. Chantal Burns nám vo svojej knihe ukazuje, že to tak vôbec nemusí a vlastne ani nemá byť. Odolnosť nie je niečo, čo si v sebe musíme krvopotne vybudovať. Byť odolný neznamená, že musíme potláčať naše emócie a opakovať si prázdne pozitívne mantry. Odolnosť je niečo, čo v sebe nosíme od narodenia, čo máme vždy k dispozícii, či sú okolnosti priaznivé alebo nie. Našou úlohou nie je odolnosť pestovať, ale skôr ju odhaliť, ako poklad, ktorý odjakživa exsituje v útrobách našej duše. Ale skôr než ho môžeme odhaliť a spojiť sa s ním, musíme sa naučiť načúvať vlastným emóciám a rešpektovať vlastné potreby. Len tak sa z nás stanú ľudské bytosti, ktoré dokážu zlepšiť nielen svoj vlastný život, ale aj životy všetkých ľudí v našom okolí a možno aj na celom svete. Len vďaka tomu zistíme, ako sa stať nepriestrelnými.
Why We Suffer and How We Heal
When we're enjoying spring and summer, we don't imagine that they'll last forever. The same should be true for our own lives.
Some survivors are unflappable, yet it's not their optimism or grit that carries them forward, but their acceptance of life's inherent instability. In her debut book, Harvard- and Stanford-trained child and adult psychiatrist Dr. Suzan Song draws from her clinical practice, patient stories and research to help readers release their unrealistic longing for stability, using the three tools that allow us to weather life's stormiest seasons: narrative, ritual and purpose.
Dr. Song draws on the visual motifs of the 'three friends of winter' in Korean art - pine, bamboo and plum blossoms - plants that thrive even in the harshest of winters. For all humankind the universal 'three friends of winter,' are narrative, rituals and purpose. Why We Suffer and How We Heal will open us up to a new, heathier mindset and teach us to transform life's challenges into opportunities for growth and resilience.
Ťažké veci, ľahký život
Ste unavení z toho, že sa vám nedarí dosiahnuť, čo chcete? Odrádza vás od naplnenia cieľa nepohodlie?
Túžite po jednoduchšom a zároveň zmysluplnejšom živote?
Bývalý vojak a mentálny kouč Jay Alderton vám prezradí, v čom spočíva tajomstvo ľahkého života: v tom, že
najprv zvládnete to, čo je ťažké – a to ťažké sa vždy odohráva vo vašej hlave. A keďže sa každá veľká transformá-
cia začína v hlave, stačí prelomiť kód nastavenia mysle a to, čo je dnes ťažké, sa zrazu stane jednoduchým.
Aldertonova metóda obsahuje sedem kľúčových princípov nastavenia mysle apraktické nástroje, ktoré vám
pomôžu prekonať akúkoľvek prekážku, načerpať vnútornú silu a vytvoriť si život, ktorý nebude ani zďaleka
obyčajný. Zmierenie sa s minulosťou, sebaláska a uvedomenie si sily mysle formovať realitu – to je len zopár
myšlienok, ktoré Jay zdieľa, aby vás nakopol a inšpiroval na vašej ceste k skutočnej premene.
Či už chcete dosiahnuť osobné alebo pracovné ciele, mať úspech a zarobiť viac peňazí, alebo sa posunúť
v súkromnom živote, táto kniha je návodom na úplnú zmenu vášho nastavenia mysle a kompasom,
ktorý vás povedie k spokojnému životu plnému hojnosti a naplnenia.
dostupné aj ako:
Dost dobrý život
Dnešní rychlá a na výkon zaměřená doba na nás vytváří ohromný tlak, který svými vlastními nároky častokrát ještě zvyšujeme. Chceme být „úspěšní“. Mít peníze ale neznamená být šťastný. Mít hezké tělo neznamená být zdravý. A být obklopen lidmi neznamená cítit se milován. Proto vám odhalím můj příběh „úspěšného chlapa“, který se svým špatně směřovaným úsilím připravil v životě o vše, co je v něm opravdu důležité. Naštěstí jsem dostal šanci se ze svých chyb včas poučit a ani vy je nemusíte opakovat.
dostupné aj ako:
18 Minutes
The most important business/self-help book since EMOTIONAL INTELLIGENCE and THE ONE-MINUTE MANAGER.
How often do you get to the end of another long and frantic day and wonder why so many important things didn't get finished? We've never worked so hard and felt so unproductive and unfulfilled. 18 MINUTES takes this challenge and turns it on its head.
Peter Bregman, top HARVARD BUSINESS REVIEW columnist and global management consultant, shatters the myth of getting it all done by offering a clear and simple plan for getting the right things done. He shows how the best way to fight distracting interruptions is to create productive ones ourselves, a practice that can be easily implemented in 18 minutes a day. The result is a simple yet comprehensive approach to managing your life a year, a day, and a moment at a time so that your life moves forward the way you want and at the pace you want.
Tiny Experiments
Life isn’t linear, and yet we constantly try to mold it around linear goals: four-year college degrees, ten-year career plans, thirty-year mortgages. What if instead we approached life as a giant playground for experimentation? Based on ancestral philosophy and the latest scientific research, Tiny Experiments provides a desperately needed reframing: Uncertainty can be a state of expanded possibility and a space for metamorphosis.
Neuroscientist and entrepreneur Anne-Laure Le Cunff reveals that all you need is an experimental mindset to turn challenges into self-discovery and doubt into opportunity. Readers will replace the old linear model of success with a circular model of growth in which goals are discovered, pursued, and adapted—not in a vacuum, but in conversation with the larger world.
Throughout the book, you will ask hard questions and design simple yet meaningful experiments to find the answers. You will learn how to break free from the invisible cognitive scripts that shape your life, how to harness the power of imperfection, and how to make smarter decisions when the path forward is unclear.
This is a guide to:
• Discover your true ambitions through conducting tiny personal experiments
• Dismantle harmful beliefs about success that have kept you stuck
• Dare to make decisions true to your own aspirations
• Stop trying to find your purpose and start living instead
Tiny Experiments offers not just practical tools to make sure our most vital work gets done, but a guide to reawakening our curiosity and drive in a noisy, busy, disaffected world, so that we can discover and pursue our most authentic ambitions while making a meaningful contribution.
Thinking Sideways
Chess is the art of the possible - after all, there are more possible chess games than atoms in the universe.
Chess players are experts in considering their options, allowing them to seize an opportunity, idea or move that no one else saw. Two-time US chess champion Jennifer Shahade calls this 'thinking sideways'. And in today's hyper competitive world, thinking sideways can help you win at life.
In Thinking Sideways, Shahade shows you don't have to be a great chess player to think more like a chess player. From building mind palaces to crafting decision trees, she reveals the most useful strategies from the ancient game that we can use in our daily lives. Drawing on examples from business, sports and psychology, as well as her own experiences touring the world as a chess and poker player, Shahade transforms our understanding of what success looks like, and how to achieve it for ourselves.
This book is not about playing chess better, or even playing chess at all - it's about how thinking sideways can propel you to success and happiness.
How to Live a Meaningful Life
The #1 New York Times bestselling authors of Designing Your Life return with a groundbreaking guide to transforming your daily routine into one brimming with joy, purpose, and meaning.
In a world grappling with major societal shifts and increasing isolation, it's easy to feel like nothing you do matters. Even when we're at the top of our game in our careers and have reached the personal milestones we've always dreamed about, so many of us still feel like something is missing, disconnected, and stuck. There must be more to life than simply surviving each day-but how do we uncover it?
Bestselling authors Bill Burnett and Dave Evans, the "empowering" (Publishers Weekly) visionaries behind Stanford's renowned Life Design Lab, have already inspired millions of readers to use design thinking principles to craft lives and careers they love. Now, in How to Live a Meaningful Life, they take on the most profound design problem of all: how to make a life rich with meaning and purpose. Evolving their revolutionary framework, Burnett and Evans present the latest research on what makes life worth living, showing us how to bring wonder, coherence, flow, and community into our everyday experiences. Instead of cramming more into an already packed life, they give us the steps we need to extract more out of it, moment by moment.
Through actionable insights and with Burnett and Evans's signature compassion and warmth, How to Live a Meaningful Life equips you with the tools to turn your ordinary days into an extraordinary life today.
Letter to My Younger Self: Inspirational Women
If you could write a letter to your younger self, what would it say?
Over 15 years ago, The Big Issue began to ask some well-known people to give advice, offer hope and share their favourite moments with their younger selves. These figures from the worlds of entertainment, politics, literature, business and more, began to open up in ways they never had before.
This collection of 75 inspiring, moving and honest interviews includes Fearne Cotton on battling imposter syndrome, Monica Ali on self-belief, Clare Balding on being brave, Caitlin Moran on social anxiety, Dawn French on confidence, Alesha Dixon on risk-taking and so much more.
Letter to My Younger Self: Inspirational Women is a profound exploration into the wit and wisdom that age brings, and of the unique insights that looking back can reveal.
Kiku
Listening connects us to others and the world around us. Learn how to harness its power in this life-changing new book.
Drawing on the Japanese concept of 'kiku' - a deep listening practice - sociologist and listening expert Dr Haru Yamada brings together cutting-edge research with advice, tips and tricks to create a transformational guide to becoming better listeners in everyday life. Once you know how to listen to those around you, you'll learn how to read between the lines, communicate across divides and connect with those most important to you. Kiku is an essential guide to embracing the art of listening.
Každý deň jeden krok
Úspech neprichádza cez noc. Prichádza krok po kroku.
Kiarash Hossainpour a Philip Hopf, autori jedného z najpočúvanejších podcastov v Nemecku, vás v tejto knihe naučia, ako z každého dňa vyťažiť viac – nie násilím, ale systematicky.
Každý deň jeden krok ponúka 365 myšlienok, cvičení a postrehov, ktoré vám pomôžu:
• získať sebavedomie a jasnú víziu,
• zvládnuť vnútorný chaos a zmeniť toxické presvedčenia,
• pretaviť disciplínu na prirodzený zvyk
• a každý deň sa priblížiť k svojmu skutočnému potenciálu.
Hoss a Hopf vám neponúkajú prázdne frázy o úspechu, ale reálne stratégie, ktoré si sami overili. Stačí začať. Urobiť prvý krok.
A potom ďalší.
A ďalší.
dostupné aj ako:
The Anxious Attachment Recovery Workbook
Build a happier and more secure approach to relationships. Understanding how your lived experiences have shaped you and impacted your approach to love, trust, and connection is key to creating strong, healthy relationships that last. This supportive workbook walks you through this process, with hands-on exercises, advice, and support from a licensed therapist and attachment coach. It's your first step to ending anxious attachment patterns, reconnecting to your authentic self, and embracing security in love and in life.
What is the anxious attachment style?
-Learn how to recognize the root and signs of an anxious attachment style and discover what it means to embrace a healthier one.
The essential, hands-on workbook
-Go beyond just reading about attachment theory and dive into writing prompts, quizzes, and activities that encourage you to examine your values, identify your triggers, and set goals for the future.
Guidance from an expert
-Be guided every step of the way by author Jessica Da Silva, an attachment coach, licensed mental health therapist, and social media favorite known for her What Would Secure Me Do?® approach.
The Art of Clear Thinking
Based on a career of making high-stakes, split-second decisions as a U.S. fighter pilot, The Art of Clear Thinking teaches readers to apply Hasard Lee''s combat-tested techniques in everyday life.
The training to become a fighter pilot is among the most competitive and difficult in the world with fewer than one in a thousand succeeding. Pushing a cutting-edge jet to its limits at over 1,000 mph means that every split-second decision can have catastrophic consequences. This extreme environment has forged a group of warriors who for the last fifty years have been considered at the apex of decision-making theory and practice.
In The Art of Clear Thinking, Hasard Lee distills what he’s learned during his career flying some of the Air Force’s most advanced aircraft. With gripping firsthand accounts from his time as a fighter pilot and fascinating turning points throughout history, Hasard reveals powerful decision-making principles that can be used in business and in life, including:
• HOW TO LEARN BETTER AND FASTER
• CULTIVATING MENTAL TOUGHNESS
• DEVELOPING THE SKILLS TO QUICKLY ASSESS, CHOOSE, AND EXECUTE
• AND MUCH, MUCH MORE
Hasard has used and taught these techniques across the full spectrum of human endeavors and proven their effectiveness in both the cockpit and the boardroom. Those who have already benefited include CEO’s, astronauts, CIA agents, students, parents, and many others. The Art of Clear Thinking is a book that will change how you interact with the world around you.
Buy Yourself the Damn Flowers
I know exactly what it's like to put others first, to settle for less and to navigate relationships while trying to balance your independence and goals. Whether you're single, taken, heartbroken, healing or trying to level up into the best version of yourself, Buy Yourself The Damn Flowers is an in-depth, comprehensive guide to all things self-love.
Includes actionable homework, transformative tools and reassuring lessons that will help every woman to cultivate a lasting love for the person who matters most: you.
It's finally time to buy yourself the damn flowers.
Tam x
Learn Like a Lobster
We used to go to work to learn to do the job. Now learning IS the job.
Whatever your career, staying relevant and adaptable is essential to your success. And your unexpected role model for learning at work? A lobster.
In Learn Like a Lobster, Sunday Times bestselling authors Helen Tupper and Sarah Ellis explore the unexpected parallels between lobsters and lifelong learning:
* Lobsters never stop growing - and neither should you
* Lobsters grow through hard moments - use your challenges to uncover new learning
* Lobsters fuel their own growth - don't wait to be taught, create your own opportunities to learn
Learn Like a Lobster shows how to make learning an easy and energising part of every working day. It's a must-read for anyone who wants to develop in their career in a way that feels meaningful and motivating.
Whether you are someone who is ambitious to grow or you're not sure about where to start, Learn Like a Lobster offers the practical skills, tools and motivation you need for career progression and fulfilment.
Because when we learn, we grow.
Shift
Whether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices.
But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths - for instance, that avoidance is toxic or that we should always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives.
Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful.
Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same.
Flourish
• How do we set about finding greater fulfilment in our lives?
• How do we achieve a sense of well-being?
• How do we foster relationships that will add depth and meaning to our existence?
• How, in other words, do we go from living to flourishing?
In his new book, bestselling author Daniel Coyle trains his expert eye on the people who have demonstrated exceptional powers of dynamism and connectivity, and teases out their secrets.
* The Chilean miners who withstood being trapped deep underground for 33 days by establishing rituals of belonging and purpose.
* The Dutch community that sparked urban renewal through a smart system of self-organisation.
* The delicatessen in Michigan that has grown into a multi-million dollar enterprise, not by writing business plans but by shaping attentional space - focussing on how people show up, listen and engage.
From such remarkable stories of individual and group achievement, Coyle distils the core dynamics that make them possible - and, in the process, shows how small, deliberate shifts in how we think and interact can create extraordinary impact.
Kategória "Rozvoj osobnosti" je zameraná na literatúru, ktorá pomáha jednotlivcom v ich osobnom raste, sebapoznávaní a zlepšovaní. Tieto knihy čitateľom poskytujú inšpiráciu, rady a nástroje na dosiahnutie osobných cieľov a zvýšenie ich sebavedomia. Táto kategória obsahuje široký výber tém, ktoré sa týkajú rozvoja duševnej, emocionálnej a duchovnej stránky osobnosti.
