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How to Beat Panic


This book will help you to both understand your panic cycle and learn techniques so that you can better deal with symptoms of panic. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can face your fears through gradual exposure. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.
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14,99 €

Frequently Happy


*THE SUNDAY TIMES BESTSELLER*From the TikTok poetry sensation David Larbi, a selection of poems, meditations and journal prompts to help you find the joy - no matter how big or small - in every moment. I always pay attentionWhen a small joy grabs meSome say easily pleasedI say, frequently happy!In the middle of stress and turmoil, it can be easy to miss the daily opportunities we have for delight. But every day holds the potential for more meaning, connection and lasting fulfilment. Cheerful poet David Larbi reminds us that in every season of life, it is possible to find happiness. Through bright poems, moving meditations and inspiring journal prompts, this book offers you a chance to reflect on the joyful moments all around you and build a deeper habit of noticing and appreciating life’s simple and profound pleasures. ‘Filled with such personality and contagious optimism . . . I love this book’ Matt Haig‘A vital handbook for navigating the seasons of life’ Candice Carty-Williams‘This book is a ray of sunshine’ Fearne Cotton
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17,99 €

Okinawa 1945


This fully illustrated study explains the British Pacific Fleet’s campaign against the Japanese in the Sakishima Islands, its overlooked role in the battle for Okinawa. The invasion of Okinawa was, famously, the culmination of the United States’ island-hopping campaign. Less well known is the fact that it was also the greatest campaign of the British Pacific Fleet’s war against Japan, fought by five fleet carriers over two months, with a distinct task. The Fleet Air Arm’s job at Okinawa was to suppress and destroy the Japanese airfields on the Sakashima Islands, which were used as bases for kamikazes as well as to route aircraft from Japan to Okinawa. In this book, naval expert Angus Konstam offers a newly researched account of the Fleet Air Arm’s air campaign in the Sakashimas. By 1945, the carriers and their aircrews were well worked up, and ready to tackle challenging and important targets. He explains the capabilities of the late-war Fleet Air Arm at Okinawa, and analyses their effectiveness against Japan’s still-dangerous airpower. Famously, at Okinawa the Royal Navy’s armoured carriers proved much more resilient to kamikaze strikes than the wooden-topped carriers of the Americans. Packed with spectacular original artwork, photographs, diagrams and maps, this book is a superbly illustrated history of the Royal Navy’s most extensive carrier campaign.
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22,99 €

How to Win


Lessons in success from Sarina Wiegman''s sports psychologist with the triumphant LionessesThis is a book for any Individual who wants to succeed.This is a book for any Team who wants to thrive.This is a book to help You fulfil your potential.Lessons in success from the front line of performance psychology to help you find your purpose, fulfil your potential, and thrive.During her two decades as a sport psychologist, Dr Kate Hays has been developing ‘The Building Blocks of Success’, a framework which has become a transformative programme for forging a winning mentality in both an individual and group setting.The process has the power to transform good teams into great teams, while turning underperforming or misfiring athletes into title-winning forces. Crucially, the process accepts that it is important to win but it is more important to thrive. The priority focus is creating a sustainable culture that allows athletes to succeed, over and over again.In How to Win, Dr Kate Hays will show you how her framework isn’t a resource solely reserved for elite Olympians or international football teams. In fact, anyone can find long-term and sustainable success using these methods.Work your way through a series of easy-to-understand psychological exercises and challenges; apply the learned lessons and skills to your environment (whether that be in sport, business, family, or any individual or group endeavour); follow the processes set out in ‘The Building Blocks of Success’ to create a greater understanding of self and of the people working, playing or striving alongside you.How to Win will help you find your purpose, fulfil your potential, and thrive.
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14,99 €

Seven Deadly Sins


Gluttony. Greed. Sloth. Pride. Envy. Lust. Anger. These are the seven deadly sins, the vices of humankind that define immorality, the roots of all evil in the world. Or so some believe. But do these sins really represent moral failings, or are they simply human functions that aid us? Are they just the result of how our bodies, psyches, and brains in particular, are wired? This new book by Dr Guy Leschziner, a professor of neurology and sleep medicine, explores the underlying nature of the seven deadly sins, their neuroscientific and psychological basis, their origin in our genes and crucially how certain medical disorders give rise to them. Drawing on his clinical practice, we meet individuals whose physical and psychological conditions have given rise to these sins, where brain injury or other experiences have sparked 'immoral' actions. He explores how illness can simply expose what lies within us and investigates how the origins of these traits lie in evolutionary imperatives to preserve the wellbeing of the tribe. Perhaps, he suggests, these character traits are less of a moral question and more biological, which raises fundamental issues of responsibility and blame in the face of 'sin'. Combining cutting-edge science placed in the context of real-life experience with patients, the book reexamines where the boundaries between normal human nature, pathology and sin are drawn. And, most importantly, whether these hard-wired traits truly represent sin, or simply the intensity of our intrinsic desire to survive and thrive.
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16,45 €

A History of Modern Syria


A powerful, definitive account of modern Syria and its fate. Few countries have had as vexed a political history as Syria. Carved out of the Ottoman empire at the end of the First World War, Syria was then brutally ruled by France. This French 'mandate' carved out new borders with equally provisional neighbours in a process that pulled apart families, trade networks and political assumptions that had already been ravaged by the war. Syria's subsequent history has been a series of attempts to make sense of its borders, including a failed attempt in the late 1950s to unite with Egypt and several humiliations at the hands of Israel's armed forces. The civil war that broke out in 2011 plunged Syria into a nightmarish series of disasters, including the terrible years of Islamic State, ultimately resulting in the reimposition of Bashar al-Assad's dictatorship, which came to an end in 2024. Daniel Neep's remarkable book creates a gripping, intelligent narrative of how Syrians have lived through these events, never losing sight either of the fates of ordinary people or of Syria's rich, complex and diverse society, unwillingly or willingly brought together in such a highly contested space.
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52,95 €

Baltic


The Baltic will decide the course of the West in the coming years. These nine borderlands are not only the historical battleground of Russian aggression; they are also a factory of ideas for how to revive Europe. Shaped by the past one hundred years, each Baltic country offers lessons in adaptability, hope and prosperity in an era of instability. Innovation in Estonia, patience in Finland, resilience in Poland, even poetry in Latvia: with their tumultuous pasts and exposed geography, these poorly understood frontline states are reconfiguring the balance of power around the heart of Eurasia. From pioneering environmental initiatives and world-leading innovations in technology to ever-growing economies, from tackling disinformation to tempering the populist right, the Baltic states are now key to understanding how political events might unfold in the coming years. Blending history, politics and reportage, this is the first book to explain why these are some of our most imaginative allies, yet most of us know so little about them. Interviewing prime ministers, presidents, generals, intelligence officers, business leaders and ordinary people, Oliver Moody traces the extraordinary emergence of a new fulcrum of great-power rivalry. But the real reason we need to understand them is that their fate is ours.
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20,45 €

Ai Weiwei on Censorship


A thought-provoking work by a singular voice, this short, sharp essay invites us to critically reconsider power, ideology and the boundaries of free speech. Invisible, invasive and widely taken for granted, censorship is a globalized force as much driven by commercial interests as political agendas. Ai Weiwei – artist, activist and one of the world’s most influential cultural figures – has first-hand experience of its power. In this urgent piece of writing, he makes a rallying cry for free speech in an age shaped by big data, mass surveillance and intrusive new technologies of control. Ai Weiwei examines how censorship persists both in the overt propagandizing and redactions of authoritarian regimes, as well as subtly within democratic frameworks, exploring how international corporations, cultural institutions, social media and so-called ideologies of ‘freedom’ have provided fertile ground for new, more insidious, suppressions.
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20,45 €

The Struggle for Taiwan


'A rigorously researched and gripping account... a beautifully written book' Financial Times 'Deeply researched and fascinating' GuardianA gripping account of the past and future of Taiwan In the overwhelming chaos across Asia at the end of the Second World War, one relatively minor issue was the future of the Japanese colony of Taiwan, a large island some one hundred miles off the coast of Fujian. Handed to the Kuomintang-ruled Republic of China, in 1949 it suddenly became the focus of global attention as a random cross-section of defeated Nationalists, including President Chiang Kai-shek, fled there from Mao's triumphant Communist forces. The Struggle for Taiwan is a balanced and convincing account of the sequence of events that has left Taiwan for generations as a political anomaly, with issues around its status and future continuing to threaten war. With deepening democratization, Taiwan further goads Beijing, remaining functionally independent from China even as Xi Jinping clamours for unification. This invaluable book allows readers to understand the complex story of this unique place and its role in international relations. With its striking economic dynamism and commitment to democracy, can Taiwan continue - as Hong Kong once did - to thrive, or will China conquer it? And will the world be able to maintain peace across the Taiwan Strait or will it stumble into war?
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17,99 €

The Dove Descending


For The Dove Descending, a collection of eminent theologians, poets, priests and thinkers came together to consider the immersive, irreducible vision of the Holy Spirit and His presence in Christ, the Scriptures, the Church, the Saints, the Father, and the world. The collected articles from the Pusey House Conference 2022 draw from a rich history of theological and literary figures - from Augustine of Hippo to Hans Urs von Balthasar, from John Milton to T.S. Eliot - whilst continually centring vigorous and incisive scriptural analysis. Crystalising around the third article of the creed, the communion of the Holy Spirit, these articles explore the centrality of the sacraments, the necessity of yielding any possession of the spirit, and the recognition of Christ in the Holy Spirit, and, through Him, in the other. These papers, published here for the first time, are a crucial read for any academic, theologian or curious Christian, illuminating the complexity in envisioning the Spirit alongside the hope for the future His presence represents.
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38,99 €

Bible Promises for Mom


Moms need all the support they can get. Bible Promises for Mom gathers the wisdom of the Bible to guide them on the journey through modern motherhood. Presented in a beautiful heat-stamped, vegan leather cover, this devotional is one moms will turn to again and again. With scriptures centered around 60 themes important to mothers, this helpful devotional includes: Reflections on important matters of faithA curated collection of verses that speak to a mother’s daily experiencesAppealing design that makes daily prayer a pleasureAn ideal gift for any mother of faith, Bible Promises for Moms provides spiritual comfort, respite, and sustenance. This portable devotional is destined to become a go-to spiritual tool in a mother’s life.
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14,99 €

The Hohenzollerns and the Nazis


The shocking true story of the German monarchy's collaboration with the Nazis – an award-winning bestseller in Germany**AWARDED THE GERMAN NON-FICTION PRIZE 2022**'Malinowksi’s work is a near-masterpiece, relating a story not synthesised in this way before, and about which any number of self-serving myths exist' Simon Heffer, Daily TelegraphThe disappearance of the Hohenzollern family from the history of Germany in November 1918 as the Kaiser fled into Dutch exile is one of the most startling, rapid instances of a once all-powerful royal family becoming almost overnight irrelevant and marginal. Except this is not exactly what happened. Stephan Malinowski’s German bestseller is an extraordinary work of recovery. It suited both the Weimar Republic and then the Third Reich to view the Hohenzollerns with contempt, and yet the royal family’s hatred of the former and approval of the latter were for millions of Germans a significant factor in their own view of their country and its government. With forensic and often shocking detail, Malinowski shows that, far from being ridiculous, marginal figures the Hohenzollerns lay at the heart of Germany’s ongoing nightmare. Despite formally losing power, the members of the royal family remained prominent, catastrophically allowing many other conservative Germans to stay distanced from the new republic and to eventually betray conservative traditions and values. Battered from both left and right, the Republic collapsed in 1933 in part because conservative forces, fearful of both Communism and Fascism, had abandoned their own principles just as much as the leading members of former royal family had, who were themselves beguiled by and fooled by Hitler. This is an important and shocking book, as well as a devastating picture of an inadequate and trivial royal family painfully underequipped to fulfil its role.
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25,49 €

The Celtic Wheel of the Year


This unique guide to the Celtic Wheel of the Year offers readers both traditional and modern methods of celebrating seasonality. Each section explores a different season and associated festival, providing insight into how the wisdom of the ancient Celts can be applied to our lives today. Embrace Celtic traditions and seasonality with The Celtic Wheel of the Year! This one-of-a-kind guide explores the year as the ancient Celts understood it, offering insight into the layered connection between the land, cycles of life, and your place within them. With author and Celtic shaman Rhonda McCrimmon as your guide, you will explore the Wheel of the Year, learning the attributes of each cardinal direction as well as its center. You will learn both traditional and modern ways of honoring seasonality with the four Celtic fire festivals: Imbolc, Beltaine, Lughnasadh, and Samhain. Rather than viewing the Wheel of the Year as a rigid structure, you can allow it to guide your intuition and adapt it to your needs. McCrimmon invites you to engage with it and each festival in ways that resonate with you. Your journey around the wheel is uniquely yours. The Celtic Wheel of the Year is here to guide and support you as you walk the Celtic path in a way that honors your truth.
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29,49 €

The Emotional Detox Deck


Process difficult emotions, release negativity, and find the joy you deserve in this accessible companion to The Emotional Detox featuring brand-new activities. Transform your emotional well-being one card at a time with The Emotional Detox Deck, inspired by Sherianna Boyle’s powerful C.L.E.A.N.S.E. method. This powerful card deck is your portable guide to letting go of anxiety, processing emotions, and making room for more joy in your life. Whether you’re feeling overwhelmed, stuck in negativity, or just looking for a moment of calm, these cards offer simple, actionable exercises and prompts to help you shift your mindset and reconnect with the present moment. Each card is based on one of the seven steps of the C.L.E.A.N.S.E. method—Clear, Look Inward, Emit, Activate, Nourish, Surrender, and Ease—making it easy to integrate emotional detox into your daily routine. You’ll find guided reflections, grounding practices, and positive affirmations, all designed to support you in clearing mental clutter and cultivating new, life-affirming habits. This deck is perfect for anyone seeking a tool to improve their emotional health. Whether you’re new to mindfulness or a seasoned wellness enthusiast, these cards offer a personal, approachable way to care for your emotions and find more joy in your everyday life. Take the first step toward emotional freedom—experience the simplicity and power of an emotional detox.
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14,99 €

U-Boat vs Royal Navy Capital Ship


This insightful illustrated study investigates how the Royal Navy lost two battleships and three aircraft carriers to German U-boats during 1939–42. During World War II, over half of Britain’s capital ship losses were due to U-boats, as Germany’s submarines sought to deplete the Royal Navy’s powerful surface fleet. Featuring specially commissioned artwork and mapping alongside archive photographs, this study explains how Germany’s submarines sank five of Britain’s major surface vessels in four years of conflict at sea. Aircraft carrier HMS Courageous was sunk by U-29 on 17 September 1939 during anti-submarine patrols. On 14 October 1939, U-47 penetrated the Scapa Flow defences and sank battleship HMS Royal Oak. On 14 November 1941, U-81 sank HMS Ark Royal as the aircraft carrier returned to Gibraltar. On 25 November 1941, U-331 sank HMS Barham off Egypt. The final British capital ship to be sunk by German submarines was carrier HMS Eagle, torpedoed by U-73 en route to Malta on 11 August 1942. In this book, Mark Lardas charts the origins, development and combat performance of the U-boats in the Kriegsmarine’s efforts to attack British capital ships, and the Royal Navy’s efforts to counter the submarine threat to its battleships, battlecruisers and aircraft carriers. As well as the five encounters that led to sinkings, he examines the ‘near-misses’ that saw Royal Navy capital ships get the better of the U-boats.
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19,99 €

How to Win Friends and Influence People


HarperCollins is proud to present its range of best-loved, essential classics. Since its publication in 1936, How to Win Friends and Influence People has stood the test of time as the definitive guide to effective communication and relationship building. In this edition, based on the original text, global bestselling author Dale Carnegie shares invaluable, easy-to-apply principles that empower you to connect with others, navigate social dynamics and make a lasting impact. Whether you’re looking to enhance your personal relationships or advance your career, this timeless classic offers the tools you need to thrive. Learn how to: Persuade others to embrace your point of view. Form friendships quickly and easily. Break free from a mental rut. Increase your earning power.
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13,49 €

Heinkel He 219 Units


An illustrated study of the famous Heinkel He 219 – the Luftwaffe's only pupose-built nightfighter – and its role in the bitterly contested nocturnal defence of the Reich. Originally conceived as a high-performance reconnaissance aircraft, the Heinkel He 219 went on to become the Luftwaffe’s only purpose-built nightfighter. Despite its many sterling qualities (including ejector seats for its two crew members), the type’s production was bedevilled by political manoeuvring and consequently it was only used in strength by one unit – the Luftwaffe’s elite Nachtjagdgeschwader 1. In this volume, respected historian Martin Streetly examines the development of the He 219, from its origins through to its implementation against the RAF’s ever-more destructive night offensive. First-hand accounts from Nachtjagdverband crew shed light on the He 219’s successes and failures in battle, while archive photos and newly commissioned artwork demonstrate the unique design and technology of this near-legendary aircraft.
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22,99 €

The Man Who Stopped the Sultan


An extraordinary account of how one man defied the most powerful ruler of his age and in doing so changed the course of European history. Throughout the 16th century, wars raged across Europe as kings and republics jostled for wealth and power. Yet one man exceeded all these medieval princes of Christendom: Suleiman the Magnificent. As ruler of the Ottoman Empire, he governed 25 million people from Constantinople, his realm stretching from Persia to the Atlantic Ocean. Turning his gaze to Europe, Suleiman attacked Rhodes, the island fortress of the Knights Hospitaller but was opposed by Gabriele Tadino – an Italian who had risen through the ranks thanks to his genius as a military engineer. This is a fascinating history of crusading knights and gunpowder, of spies and tunnels, and of a crossroads in history when the medieval age gave way to the Renaissance. Delving deep into Italian source material, Edoardo Albert weaves together the story of an ordinary man alive in an extraordinary time and performing extraordinary feats of military genius. Through the lens of his life we discover how military tactics and fortifications rapidly changed thanks to the discovery of gunpowder, and how Europe, divided by power-hungry rulers and religion, almost fell to one of the greatest rulers the world has ever seen, but was prevented by a humble engineer.
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33,49 €

Violence and Occupation


This groundbreaking history traces the Red Army's advances across central Europe and the Balkans in 1944–1945. It focuses on the 2nd and 3rd Ukrainian Fronts that occupied Romania, Bulgaria, Yugoslavia, Hungary, and Austria. Utilizing material from archives across Russia, Ukraine, and Serbia, alongside diaries, memoirs, and interviews, Vojin Majstorovic examines the official policies and troops' behavior in each country and analyzes military violations, from deserting and looting to widespread sexual violence. His findings show that the Red Army was an ill-disciplined force, but that military personnel committed fewer crimes against civilians in 'neutral Bulgaria' and 'friendly' Yugoslavia than in 'enemy' Romania, Hungary, and Austria. To explain the variation in troops' conduct, he stresses the interaction of several continuously evolving factors: Kremlin's policies, the severity of the fighting, the command's policies toward criminals, the official propaganda, and troops' martial masculinity, identity, and views of the local populations.
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45,99 €

Rozšírte svoje vedomosti z nových oblastí ako ekonómia, manažment a marketing. Zaujímate sa o vesmír a jeho fungovanie, správanie živočíchov či históriu času? Správny smer do života a pozitívnu psychológiu prinesie motivačná literatúra. Knihy odborné - z oblasti práva, pedagogiky, sociológie či medicíny - ukrýva práve táto sekcia.

Kategória Odborná a populárno-náučná literatúra zahŕňa knihy a texty, ktoré poskytujú informácie a odborné znalosti v rôznych odboroch. Táto kategória sa líši od beletristickej literatúry a zameriava sa na vedomostný prínos.

Odborná literatúra obsahuje podrobné informácie, teórie a výskum v rôznych oblastiach ako veda, medicína, technológia, právo, ekonomika a psychológia. Populárno-náučná literatúra je prístupnejšia verejnosti a zaujímavo prezentuje tématické úseky, históriu, biografie a vedecké objavy.

Odborná a populárno-náučná literatúra je dôležitá pre vzdelávanie, osobnostný rozvoj a celoživotné učenie. Pomáha nám porozumieť svetu, objavovať nové perspektívy a zlepšiť naše schopnosti. Tieto diela od renomovaných autorov sú zdrojom inšpirácie a prínosov pre naše profesionálne a osobné životy.

K najznámejším autorom odbornej literatúry patria Stephen Hawking, Yuval Noah Harari, Malcolm Gladwell, Daniel Kahneman či zo slovenských autorov Roman Králik, či Vojtech Zamarovský.