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How to Have a Magnificent Midlife Crisis


The smart guide that every midlife woman needs to read … Forget everything you’ve been told about midlife. For millennia, women have been led to believe that it’s a time of decline. On the contrary, it is a time of transformation and re-formation; a turning point when we can move towards as bigger, better and more magnificent future. And who better to help you navigate this complex and wildly exciting time than women’s health campaigner and documentary maker Kate Muir.In this essential and empowering guide, Kate draws upon scientific research, personal experience and the courageous and humorous stories of women to arm you with the knowledge you need to approach your second half with confidence, purpose and energy. She reveals how to:have better sex (after decades of trying)take advantage of brain rewiring in menopauseupgrade your relationships and friendshipschange your job and find a creative renaissanceavoid the midlife muffin top and love your microbiome This is your time to reset, renew and refresh ...
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14,99 €

A Guide to Countries of the World


This A-Z guide provides a wealth of information for every country in the world. Each entry gives a brief history and outlines contemporary social, economic, political and religious issues. In addition, for each country there is a clear map and a quick-reference fact box containing data and statistics including languages, population, GDP, capital city, life expectancy, and more. The inclusion of at least one web link for every country is a new feature to this edition and web links are conveniently accessible via the Guide to Countries of the World companion website. Invaluable supplementary material includes detailed indicator tables showing income and poverty, health and population etc, and list of international organizations, such as the EU and the African Union, with essential information about these groupings.Revised and fully up to date with the latest key facts, this accessible guide is ideal for students and teachers of geography, politics, economics, world religions, and world history at all levels, as well as anyone wanting a home reference book to accompany an atlas.
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19,99 €

Egypt, Greece, and Rome


Egypt, Greece, and Rome is regarded as one of the best general histories of the ancient world, having sold more than 80,000 copies in its first two editions. It is written for the general reader and the student coming to the subject for the first time and provides a reliable and highly accessible point of entry to the period. Beginning with the early Middle Eastern civilizations of Sumer, and continuing right through to the Islamic invasions and the birth of modern Europe after the collapse of the Roman empire, the book ranges beyond political history to cover art and architecture, philosophy, literature, society, and economy. A wide range of maps, illustrations, and photographs complements the text.This third edition has been extensively revised to appeal to the general reader with several chapters completely rewritten and a great deal of new material added, including a new selection of images.
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57,49 €

Uncivil War


When Operation Banner was launched in 1969 civil war threatened to break out in Northern Ireland and spread over the Irish Sea. Uncivil War reveals the full story of how the British army acted to save Great Britain from disaster during the most violent phase of the Troubles but, in so doing, condemned the people of Northern Ireland to protracted, grinding conflict. Huw Bennett shows how the army's ambivalent response to loyalist violence undermined the prospects for peace and heightened Catholic distrust in the state. British strategy consistently underestimated community defence as a reason for people joining or supporting the IRA whilst senior commanders allowed the army to turn in on itself, hardening soldiers to the suffering of ordinary people. By 1975 military strategists considered the conflict unresolvable: the army could not convince Catholics or Protestants that it was there to protect them and settled instead for an unending war.
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24,99 €

Raising the Bar


This is the story of the first ten years of SAMS and the remarkable reputation quickly acquired by its graduates, educated in a pre-World War II horse cavalry stable at Fort Leavenworth. It is also the story of the doctrinal revolution in which SAMS played an important role—a doctrinal shift that energized how the U.S. Army thought about and fought its wars. It may be claimed that the combination of a new, offensively oriented doctrine and educated practitioners significantly raised the level of tactical and operational understanding in the U.S. Army from 1983 to 1994. The book explores the interrelationship between the School of Advanced Military Studies, the introduction of operational art into U.S. Army doctrine, and how graduates of the school sought to translate education and doctrine into action. It begins with the decisions that led to the founding of SAMS and reviews the conditions at the end of the Vietnam War and the challenges the Army faced at that time. It then examines the development of operational-level war as the essential bridge between tactical actions on the battlefield and strategic objectives derived from national security policy. The narrative continues with a close look at the school in the years leading up to Operations Just Cause and Desert Shield/Storm, and how it was evolving to meet emerging demands. It then analyzes how SAMS graduates approached these early combat operations, using operational-level doctrine to frame and guide the conduct of war. The story also includes three key events from the turbulent period following Operation Desert Storm, as graduates applied doctrine in an era shaped by the collapse of the Soviet Union and shifting global realities. The book concludes with a study of how the school changed in response to both internal dynamics and external pressures, particularly those arising from combat operations and missions other than war. It contrasts the visions of the school’s first and sixth directors to illuminate how SAMS adapted over its first decade. Central to the narrative is the argument that, despite these changes, the school’s fundamental purpose remained constant—and understanding why offers insight into how SAMS and its graduates contributed to the Army’s evolution in tactical and operational thought.
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42,99 €

Starwatchers


'An exhilarating exploration of how we've been touched by the cosmos across human history' LEWIS DARTNELL'Combines scientific expertise with vivid storytelling and a childlike wonder that shines on every page' TIMES LITERARY SUPPLEMENTWhat draws us to the night sky and how can we make sense of all that lies ther? n this unique synthesis of science and culture, former astrophysicist and writer Joanne Baker charts the global history of humanity’s relationship with the cosmos. Starting with the nearby Moon before venturing through the solar system to the stars and beyond, she unveils a rich mosaic of stories and research that illuminate the significance of celestial bodies in our everyday lives. It is a history that transcends borders and cultural traditions, taking us from Mesopotamian moon worship to the science fiction of H. G. Wells and the discovery of black holes. Driven by a personal quest to understand the universe as more than just an abstract mathematical realm, Baker also includes her own sparkling first-hand experiences – from watching a total solar eclipse in Idaho to visiting an ancient observatory in Samarkand. Starwatchers invites readers on an extraordinary journey through space that interrogates the boundaries of our earthly existence and encourages us to reflect on how we project meaning onto the skies.
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14,99 €

365 Lessons from the Stoics


The teachings of Stoic philosophy began and thrived in the Greek and Roman world until the 3rd century AD, and has since experienced multiple revivals right up to the modern day.With wise lessons in key philosophical subjects, from Acceptance and Change to Virtue and Cooperation with Nature, there is much that we can learn from the writings of the Stoics. And in this book, readers can explore 365 expertly chosen extracts—one for each day of the year—from Stoicism’s most notable names: Seneca, Marcus Aurelius and Epictetus.Using translations of their original writings and meditations, 365 Lessons from the Stoics provides access to the Stoics’ ancient wisdom in bite-sized chunks. Each quote is matched to a guiding theme, allowing readers to realize the power of the Stoic’s words in relation to self-improvement, learning and understanding in their life.Including an Introduction to the Stoics and Stoicism, readers will gain insight into the lives and era of the Stoics, before delving into the wise words that continue to rise in popularity, proving all the more relevant in today’s increasingly complex world.Each themed, daily entry delivers a reflection or mini-lecture, enabling the reader to either mentally prepare for the day ahead or contemplate the day as it draws to a close.ACCEPT AND COOPERATE WITH NATURE:“…tell yourself: the people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous and surly. They are like this because they can''t tell good from evil. But I have seen the beauty of good, and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own – not of the same blood and birth, but the same mind, and possessing a share of the divine. And so none of them can hurt me. No one can implicate me in ugliness. Nor can I feel angry at my relative, or hate him. We were born to work together like feet, hands and eyes, like the two rows of teeth, upper and lower. To obstruct each other is unnatural. To feel anger at someone, to turn your back on him: these are unnatural.”
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14,99 €

Britain Begins


The last Ice Age, which came to an end about 12,000 years ago, swept the bands of hunter gatherers from the face of the land that was to become Britain and Ireland, but as the ice sheets retreated and the climate improved so human groups spread slowly northwards, re-colonizing the land that had been laid waste. From that time onwards Britain and Ireland have been continuously inhabited and the resident population has increased from a few hundreds to more than 60 million. Britain Begins is nothing less than the story of the origins of the British and the Irish peoples, from around 10,000BC to the eve of the Norman Conquest. Using the most up to date archaeological evidence together with new work on DNA and other scientific techniques which help us to trace the origins and movements of these early settlers, Barry Cunliffe offers a rich narrative account of the first islanders - who they were, where they came from, and how they interacted one with another. Underlying this narrative throughout is the story of the sea, which allowed the islanders and their continental neighbours to be in constant contact. The story told by the archaeological evidence, in later periods augmented by historical texts, satisfies our need to know who we are and where we come from. But before the development of the discipline of archaeology, people used what scraps there were, gleaned from Biblical and classical texts, to create a largely mythological origin for the British. Britain Begins also explores the development of these early myths, which show our ancestors attempting to understand their origins. And, as Cunliffe shows, today''s archaeologists are driven by the same desire to understand the past - the only real difference is that we have vastly more evidence to work with.
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39,49 €

The Pentagon’s Brain


From the bestselling author of Nuclear War: A Scenario. Discover the untold story of America's most powerful military science agency. In this first-ever history of the Defense Department's most secret, most powerful and most controversial military science R&D agency, Sunday Times bestselling author Annie Jacobsen draws on inside sources, exclusive interviews, private documents, and declassified memos to demystify DARPA, 'the Pentagon's brain'. Since its Cold War inception in 1958, DARPA's innovations have shaped the modern world - from its role in the development of the Internet and GPS to stealth technology. Yet, the agency's cutting-edge projects remain cloaked in secrecy, often outpacing public domain advancements by decades. In this groundbreaking account, Jacobsen uncovers DARPA's hidden history, triumphs and controversies, exploring its role in pioneering technologies that redefine warfare and society while questioning the wisdom of allowing DARPA to determine what lies ahead.
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20,45 €

Psychedeliky asistovaná psychoterapie


Publikace si klade za cíl zprostředkovat informovanému čtenáři vhled do problematiky psychedeliky asistované psychoterapie (PAP) – přístupu, ve kterém je využíváno rozšířeného stavu vědomí pomocí psychedelických látek k zefektivnění psychoterapeutického procesu. Vstup psychedelik do lékařské a psychologické praxe je předznamenán rychle rostoucím počtem klinických studií s těmito látkami. Díky pokroku neurozobrazovacích studií dnes máme o trochu jasnější představu o působení psychedelik v lidském mozku. Poznání těchto mechanismů spolu se studiemi zaměřenými na nefarmakologické faktory účinnosti nám umožňují moderní metodiku PAP lépe definovat a dále rozvíjet. Publikace se zaměřuje na práci s psychedeliky v kontextu klinických studií i moderní psychoterapie a obsahuje řadu konkrétních postupů a kazuistik klientů. Kniha je určena především klinickým pracovníkům a psychoterapeutům, ale i dalším čtenářům se zájmem o problematiku.
Na sklade 1Ks
31,13 €

World Classics Library: Friedrich Nietzsche


This beautiful gilded hardcover brings together three of Friedrich Niezsche's most influential essays, Thus Spake Zarathustra, Ecce Homo and Beyond Good and Evil. This German philosopher was one of the most prominent thinkers of the 19th century. His work contains a radical critique of objective truth, rejecting Christian morality and arguing instead that nihilism has become an inherent condition of the modern world. These influential works have profoundly shaped modern philosophy and their ideas remain as pertinent now as they ever were. ABOUT THE SERIES: The World Classics Library series brings together stunning ornate hardback editions of world-renown literature across fiction and philosophy, featuring luxurious gold cover embossing and striking, full-colour fore-edge designs.
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29,95 €

The Other Side of Change


An unexpected diagnosis. A breakup. A redundancy. When life throws a curveball, this book helps us through. After an incident in her own life left her reeling, pioneering cognitive scientist Maya Shankar managed the uncertainty by dedicating herself to researching the mind. Now, her powerful book invites us to rethink our relationship with change altogether. Sharing the riveting stories of others who have also gone through remarkable disruption, Maya unpicks scientific insights to illuminate the universal lessons hidden within them. Exploring our complex reactions to all kinds of change, from denial and guilt to rumination and stagnation, we’re offered tools and strategies to unlock our full potential in the face of upheaval. Change isn't something to just endure. It doesn't have to leave us feeling stuck, hopeless or broken. Approached in the right way, it can lead us to uncover new abilities, perspectives and values, transforming us in extraordinary ways. Whether you're processing a past change, grappling with a present one, or bracing for a future one, discover who you can become on the other side of change.
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25,95 €

Miroslav Holub – (nejen) český básník


Kniha je určena zájemcům o literární dílo básníka (a lékaře-imunologa);který je možná v zahraničí znám, čten a ctěn více než doma v Čechách.Dobře poslouží zejména odborné veřejnosti a studentům bohemistickýchoborů. Po Svozilově Vůli k intelektuální poezii je teprve druhým taktorozsáhlým (knižním) pojednáním o Holubově umělecké tvorbě z pera jediného autora.
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18,95 €

Catholicism: End or Beginning?


Publication in 1968 of The Church and the Second Sex turned Mary Daly into a leading – arguably the first – Catholic feminist theologian. She then, in 1972, preached an incendiary sermon at Harvard Memorial Church, 'left behind centuries of darkness,' as she put it, and walked out of patriarchal religion. Daly next established herself, with Beyond God the Father (1973), as a post-Christian feminist philosopher. In between these trailblazing writings, she began to draft another book entitled Catholicism: End or Beginning? In the moment that she abandoned the text, she also seemingly renounced the institutional Roman Catholic Church. This volume comprises that lost, unfinished manuscript – remarkably rediscovered – augmented by complementary chapters from six preeminent feminist writers. Though partial, it completes the corpus of an iconic figure in radical liberationist and Catholic thought, delving deep into the mind of a woman who dared to leap into uncharted territories of faith and philosophical imagination.
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39,49 €

Would You Be Well?


'Finally, a book written by the OG of wellness. Everyone needs to read this.' GEORGIE CRAWFORD'This isn't another wellness rulebook - it's a soft place to land, helping you find balance, joy and ease in your own way.' LAURA DOWLING, THE FABULOUS PHARMACISTMeditation, movement, manifesting ... somehow wellness has become just another thing on our jam-packed to-do list. Here in Would You Be Well? popular broadcaster and health coach Clare McKenna shows you how to cut through the overwhelm to help you discover the wellness habits that fit your life - and that are easy to maintain. From mindset shifts to everyday 'small step' rituals, this compassionate, accessible and down-to-earth guide will help you find a routine that actually works for you. This isn't another book telling you to wake up at 5 a.m. or drink green juice every day (though if that's your jam, go for it!), so whether you're balancing work, family, or just trying to keep your head above water, Would You Be Well? is the permission note to slow down and start living well - on your own terms. 'Sustainable health goes far beyond surface habits and this book reflects that wonderfully.' DANIEL DAVEY
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22,99 €

Quirky Edinburgh


Edinburgh has always been a city of unusual characters and its own often peculiar history. Quirky Edinburgh delves into lesser known but fascinating tales from Edinburgh’s past. In it readers will find stories of the sedan chairs that transported the gentry around the city in the eighteenth century, horse racing on Leith Sands, the open air Royal Patent Gymnasium that delighted its Victorian visitors with rides on the Great Sea Serpent and Giant See-Saw, an exploding post box, the 80-foot spiral of kinetic art placed on a roundabout, the original Mrs Doubtfire and much, much more. Quirky Edinburgh celebrates the unusual and often strange history of Edinburgh and its characters over the years. This fascinating insight into Edinburgh will be of interest to all those who want to know more about the city’s quirky history.
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19,99 €

Live Like A Philosopher


A wide-ranging philosophical and practical guide to incorporating the wisdom of ancient philosophers into daily modern life. How can I live a good life? Who do I want to become? And how do I get ther? hese are some of life's biggest questions. But they can be hard to think through. Fortunately, a group of philosophers from ancient Greece and Rome have already done a lot of the heavy lifting. Drawing on the philosophies, life lessons and experiences of key thinkers, Live Like a Philosopher will help you navigate these existential waters with invaluable insights for modern life. From finding balance with Aristotle and embracing uncertainty with Carneades, to avoiding pain with Epicurus and learning how to question everything with Socrates, this is a powerful toolkit to help you navigate the highs and lows of modern life. Organized around three main themes of pleasure, character, and doubt, there's something to learn from each master in this philosophical quest. Live Like a Philosopher is the helping hand we all need to make life better.
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17,99 €

Eat Your Age


Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, bestselling doctor Ian K. Smith reveals exactly how you can slow down the ageing process with the right foods, movements, and habits – tailored for every stage of life. Whether you’re in your thirties, forties, fifties or beyond, this book arms you with practical, science-backed advice to help you live longer and feel great. With his easy-to-follow plan, Dr Ian shows you the power of food as medicine – what to eat to fend off illness, boost energy, and stay in top form. Packed with smart tips, fitness tests and tailored advice, this is the book to keep you fit for life. So what are you waiting for? Get moving, start eating right and feel good again in your body with Dr Ian's coaching, with accessible, engaging writing perfect for readers of Chris van Tulleken, Tim Spector, Liz Earle and Peter Attia. With just a few pages, you'll soon discover why Dr Ian has millions of copies of his books in print. It’s never too early – or too late – to start. Feel your best, and find joy in every decade.
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14,99 €

We Are Movement


'This is a revolutionary book which will improve the lives of all its readers... highly recommend' Paloma Faith'A deeply humane book about how we move and touch the world and I loved it' Edmund de Waal'Full of refreshing and valuable insights, and reads like an advanced user's manual for the human body' Max Richter_____How much do you know about your body? How much does your body know about you? Internationally celebrated choreographer and director Sir Wayne McGregor is renowned for his trailblazing innovations in performance. His ongoing enquiries into movement and the body have radically defined dance in the modern era. Over the past three decades, he has discovered that our intelligence lies not only in our brains, but in our bodies too. In We Are Movement, McGregor argues that physical intelligence is instinctive, pre-verbal, and continually upgrades itself. Mastering it will allow us all to release the knots in our physical and emotional selves, leaving us free to experience new forms of creativity and connection. Drawing on his research with elite performers, athletes, cognitive neuroscientists, anthropologists and technologists, he shows how we can all become more physically fluent. Using simple steps, from practising mindful walking to harnessing our bodies’ chemical reaction to stress, he teaches us how to become better communicators and more creative thinkers, so we can ultimately live fuller lives. Elegant, cutting-edge and practical, We Are Movement is a user-friendly guide to priming your physical intelligence that will revolutionise the way you live your life. _____'This book is a revelation ... a must read for developing our ability to move, unlocking our physical intelligence, and the confidence that follows' Arlene Phillips'A practical guide to thinking, and living, better. Best read while stretching' Anil Seth
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26,99 €

Rozšírte svoje vedomosti z nových oblastí ako ekonómia, manažment a marketing. Zaujímate sa o vesmír a jeho fungovanie, správanie živočíchov či históriu času? Správny smer do života a pozitívnu psychológiu prinesie motivačná literatúra. Knihy odborné - z oblasti práva, pedagogiky, sociológie či medicíny - ukrýva práve táto sekcia.

Kategória Odborná a populárno-náučná literatúra zahŕňa knihy a texty, ktoré poskytujú informácie a odborné znalosti v rôznych odboroch. Táto kategória sa líši od beletristickej literatúry a zameriava sa na vedomostný prínos.

Odborná literatúra obsahuje podrobné informácie, teórie a výskum v rôznych oblastiach ako veda, medicína, technológia, právo, ekonomika a psychológia. Populárno-náučná literatúra je prístupnejšia verejnosti a zaujímavo prezentuje tématické úseky, históriu, biografie a vedecké objavy.

Odborná a populárno-náučná literatúra je dôležitá pre vzdelávanie, osobnostný rozvoj a celoživotné učenie. Pomáha nám porozumieť svetu, objavovať nové perspektívy a zlepšiť naše schopnosti. Tieto diela od renomovaných autorov sú zdrojom inšpirácie a prínosov pre naše profesionálne a osobné životy.

K najznámejším autorom odbornej literatúry patria Stephen Hawking, Yuval Noah Harari, Malcolm Gladwell, Daniel Kahneman či zo slovenských autorov Roman Králik, či Vojtech Zamarovský.