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Healthy Happy ADHD


A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive. ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health. After finally receiving an ADHD diagnosis at the age of 31, Lisa realised she needed to consider the unique ways her brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts, systems, and habits that transformed her life. She shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to:Ditch the restrictive rules, shame-based ideas, and neurotypical expectations about what exercise, healthy eating, and rest ‘should’ look like. Eat well with ‘ADHD Easy Meals’, get curious about how food affects your energy and mood, and avoid the decision paralysis that comes with meal planning and grocery shopping. Prepare for the impacts of hormonal fluctuations on your ADHD symptoms, and recognise the link between ADHD, PMS, and PMDD. Reconnect with yourself and practise self-compassion through introspective exercises that encourage self-reflection and mindfulness. Featuring creative wellness hacks and empowering practices, Healthy Happy ADHD offers a life-changing blueprint for becoming your most vibrant self, both inside and out.
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19,99 €

The Mizo Discovery of the British Raj


High in the eastern Himalayan foothills, people had a unique vantage point on the British Empire. The Mizo Discovery of the British Raj presents a history of Mizoram in Northeast India told from historical Indigenous perspectives of encounters with empire from the 1890s to the 1920s. Based on a wide range of research and enriched by sources newly digitised by the author through the British Library''s Endangered Archives Programme, Kyle Jackson sheds new light on the complex and violent processes of how and why diverse populations of highland clans in the Indo-Burmese borderlands came to red? e themselves as Christian Mizos. By using historical Indigenous concepts and logics to approach early twentieth-century imperial encounters, Jackson guides readers into a decolonial history of Northeast India, demonstrating the value of thinking not just about the histories of colonized peoples and concepts but also with them.
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39,49 €

The Talmud For Dummies


Unlock the wisdom, guidance, and spiritual insight of the Talmud The Talmud For Dummies introduces you to the Jewish guidebook on life and overall cornerstone text of Judaism, the Talmud. This easy-to-understand book makes the Talmud's 63 volumes approachable, so you can deepen your understanding of Jewish teachings. You'll learn about what the Talmud is, get guidance on how to approach Talmud study, and find direction on how to apply the wisdom of the Talmud in your personal and spiritual life. Read the fascinating history of the Talmud and the key figures who shaped itGet advice on how to study the Talmud and uncover its spiritual teachingsApply Talmudic wisdom to everyday life, including marriage, divorce, kosher practices, prayers, and even humorBecome well versed in the law of Rabbinic Judaism The Talmud For Dummies is your go-to resource for anyone who wants to study the Talmud, including complete beginners and those looking to brush up their knowledge. Discover the timeless teachings of this profound and influential book with The Talmud For Dummies at your side.
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25,49 €

Six Minutes to Winter


‘Terrifying and timely, this is a book everyone should read and heed’ - George Monbiot''Urgent, gripping and sobering, Six Minutes to Winter is a hair-raising wake-up call’ - David Wallace-Wells‘Powerful and insightful. Although many have forgotten about nuclear weapons, we shouldn''t’- Charles Oppenheimer The world is currently closer to superpower conflict than at any time since the 1962 Cuban Missile Crisis. World War III is a real possibility, and with 12,000 warheads in the arsenals of more than half a dozen countries, we are standing on a nuclear knife edge.Despite receiving very little attention, nuclear war is a far greater threat to humanity''s immediate survival than climate change. While climate heating threatens humanity over many decades, nuclear war could destroy civilisation in just a few hours. A major missile exchange would mean months of near-total darkness, followed by a decade-long global nuclear winter that would destroy most life on Earth. Virtually everyone would starve in the resulting worldwide famine, and there would be no reliable refuge.We are sleepwalking to Armageddon. There are no mass marches, no COPs, no nuclear Greta. But the climate experience teaches us that ignoring a problem is no solution, and that a worldwide mobilisation can work. Six Minutes to Winter presents an unflinching view of the nuclear nightmare, but also describes how weapons can be taken off hair-trigger alert and ultimately abolished altogether. If human civilisation is to survive long term, we have no alternative.
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26,99 €

The Gift of Teenagers


Learn to love your teenagers and count them as a blessing. Rachel Kelly successfully navigated this challenging stage with her five children and shares the lessons learned so other parents may benefit from this new and inspiring perspective. In this authoritative book by an established mental health writer with advice from experts in the field, Rachel Kelly shares how bringing up her five children in an anxious age, and her work for ten years with young people in schools and at universities, has led to her own psychological growth. Raising resilient teenagers begins with becoming a more resilient - and better informed - parent, someone who has learned to manage their own emotions, become aware of their parenting style, and understand the world our teenagers are growing up in. Thus armed, we can engage with our adolescents better and discover how they, and their brains, work (short answer: not always like us!). The book also offers psychologically helpful (and evidence-based) approaches for supporting our teenagers, from personal relationships to navigating social media. Whisper it, but it might even be a fun ride.
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22,99 €

You Have The Magic


"Prepare to have your life changed"Kathrin Zenkina, manifestation expert & CEO/Founder of Manifestation BabeWhat if you discovered you already have everything you need within you to achieve your dreams and live the life you''ve always wanted? While it may sound like magic, science backs this one up: through neuroscience-supported practices for rewiring our brains and subconscious minds, we can change our lives. In fact, many are already doing it.This book lays out the steps of popular life coach Haley Hoffman Smith''s Subconscious Breakthrough Formula, teaching you to change your life by identifying limiting beliefs and releasing them.You will learn to:Harness the scientifically-proven power of visualization to set yourself on the right pathApply the Subconscious Breakthrough Formula to uncover the true source of your blockagesUtilize the evidence-based practice of EFT Tapping (Emotional Freedom Technique) to disrupt harmful thought patterns and rewire your underlying beliefsRecognize and embrace the magic inherent in yourself, your mind, and the universe around you to achieve your dreams The results will create energetic ripple effects throughout your existence and show you that you are the only magic you need.
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22,99 €

Statistics and the Language of Global Health


Yi-Tang Lin presents the historical process by which statistics became the language of global health for local and international health organizations. Drawing on archival material from three continents, this study investigates efforts by public health schools, philanthropic foundations, and international organizations to turn numbers into an international language for public health. Lin shows how these initiatives produced an international network of public health experts who, across various socioeconomic and political contexts, opted for different strategies when it came to setting global standards and translating local realities into numbers. Focusing on China and Taiwan between 1917 and 1960, Lin examines the reception, adaptation, and appropriation of international health statistics. She presents the dynamic interplay between numbers, experts, and policy-making in international health organizations and administrations in China and Taiwan. This title is also available as Open Access.
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39,49 €

Ring of Fire


Churchill and Eberholst put the world back into First World War.' Dan Snow A remarkable, eyewitness-based view of the outbreak of the First World War. As war broke out in the summer of 1914, not a nation on Earth understood the magnitude of what they were about to face. To win it, whole populations must be mobilised, and neutrality was impossible to practice. Our understanding of this complex conflict has been coloured by a blinkered approach to popular history. It has ignored the fact that Denmark actively participated in laying minefields as soon as war began; that the first British shots were fired in West Africa, by a black man; and the first Australian casualties occurred not at Gallipoli, but in the Pacific. The authors have scoured the globe in search of an enormous quantity of fresh material. This is not history as told by 'great men', this is a people's view of the war, translated from more than a dozen languages to fashion a new inclusive, touching and surprising tale of events that we thought we knew...
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40,95 €

Antisemitism


Why the ancient evil of antisemitism has returned—and how to counter it. “Had we listened to Robert Spencer and taken heed twenty years ago or even ten years ago, the impact of the Islamists driven antisemitism would not have caught us by surprise. We would have had in place an institutional effort to counter it. “Here is another opportunity to pay attention to his important work. Read this book!” –Ayaan Hirsi AliThe Hamas attack upon Israel on October 7, 2023, was one of the most inhuman jihad attacks ever. The attackers gloried in their savagery and vied to outdo one another in cruelty. Yet despite—or perhaps because of—its brutality, that attack unleashed expressions of hatred for Jews that shocked those who assumed such hate was a thing of the past. Global public opinion turned sharply against Israel. One campus protester carried a sign calling for a “Final Solution.” Another published a video saying, “Be glad—be grateful—that I’m not just going out and murdering Zionists.” Synagogues all over the US received bomb threats. Jews in Europe and the US were attacked. October 7 also led to a large-scale reappearance of claims about the Jews’ secret power and malevolence. Claims that Jews are enemies of all that is good have become mainstream as they have not been since Hitler put a bullet in his brain. The record needs to be set straight for anyone who is willing to see the truth. Historian Robert Spencer does just that. He reveals the sources of today’s Jew-hatred in pre-Christian paganism, Christianity, Islam, and national and international socialism, and rebuts the most common claims against Jews. The resurgence of antisemitism should worry everyone, Jewish and non-Jewish, who is concerned about the recurrence of one of the darkest chapters in human history. The world today is on the brink of returning to such barbarism. Antisemitism: History and Myth is an attempt to keep that from happening.
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29,49 €

Life After Doom


What does faith look like when cynicism seems more plausible?What does hope look like when hope seems irrational?What does love look like when hate becomes more popular?In recent years, author and activist Brian McLaren has sensed a widespread emotional shift among growing numbers of people. More and more friends, colleagues, students, and readers confess their sense of futility, their feelings of frustration bordering on despair. They feel that human civilization has passed certain tipping points and that a tide of doom is inexorably rising. This feeling creates a deep inner divide, a tension between a sincere and hopeful commitment to action for the common good on the one hand, and on the other, a feeling that no actions can prevent the arrival of an undesirable or even dystopian future.Life After Doom is a sober analysis of how things stand in relation to climate breakdown, and a deeply insightful exploration of the challenge of living well, maintaining resilience and growing in wisdom and love in the face of nations, ecosystems, economies, religions, and other institutions in disarray. Brian McLaren is the author of Faith After Doubt and Do I Stay Christian? and is a leading and authoritative voice at the intersection of religious faith and contemporary culture.''A book of rare wisdom, genuinely profound in depth and scope''DIANA BUTLER BASS
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14,99 €

Sectarianism Without Sects


This volume analyses the transformation of social sectarianism into political sectarianism across the Arab world. Using a framework of social theories and socio-historical analysis, the book distinguishes between ''ta''ifa'', or ''sect'', and modern ''ta''ifiyya'', ''sectarianism'', arguing that sectarianism itself produces ''imaginary sects''. It charts and explains the evolution of these phenomena and their development in Arab and Islamic history, as distinct from other concepts used to study religious groups within Western contexts. Bishara documents the role played by internal and external factors and rivalries among political elites in the formulation of sectarian identity, citing both historical and contemporary models. He contends that sectarianism does not derive from sect, but rather that sectarianism resurrects the sect in the collective consciousness and reproduces it as an imagined community under modern political and historical conditions.Sectarianism Without Sects is a vital resource for engaging with the sectarian crisis in the Arab world. It provides a detailed historical background to the emergence of sect in the region, as well as a complex theoretical exploration of how social identities have assumed political significance in the struggle for power over the state.
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33,49 €

Year of the Rat


''Anyone who wants to understand British politics has to read this book.'' Grace Blakeley, author of Vulture CapitalismThe British far right is working to dismantle our democracy. This shocking, eye-opening first-hand account reveals who they are, how they operate and how they are normalising extreme ideologies including eugenics. In summer 2024, riots swept England in the biggest wave of far-right violence in the post-war period. But far-right activity takes many other forms as well, all of them dangerous.Journalist Harry Shukman knows the dangers all too well: he’d gone undercover to infiltrate these groups. For over a year, he carefully attached his hidden lapel camera and pretended to be an extremist named Chris.We follow Shukman as he hangs out in the pub with a secretive community network, canvasses with political party Britain First and attends a neo-Nazi conference. We meet a circle of Holocaust deniers, a race science organisation with a major Silicon Valley investor and right-wing think tanks supported by Conservative policymakers. What we witness is hard to believe, or stomach.Year of the Rat is a gripping and urgent exposé – nail-bitingly tense, darkly absurd and utterly chilling. Risking his safety and sanity, Shukman has removed the far right’s terrifyingly everyday mask. Now, we must ensure it stays off.
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26,99 €

Targeted: Beirut


The first in a new in-depth nonfiction series examining the devastating terrorist attacks that changed the course of history from #1 New York Times bestselling author Jack Carr and Pulitzer Prize finalist James M. Scott, beginning with the 1983 Marine barracks bombing in Beirut. 1983: the United States Marine Corps experiences its greatest single-day loss of life since the Battle of Iwo Jima, when a truck packed with explosives crashes into their headquarters and barracks in Beirut, Lebanon. This horrifying terrorist attack, which killed 241 servicemen, continues to influence US foreign policy and haunts the Marine Corps to this day. Now, the full story is revealed as never before by Jack Carr and historian and Pulitzer Prize finalist James M. Scott. Based on comprehensive interviews with survivors, extensive military records, as well as personal letters, diaries and photographs, this is the authoritative account of the deadly attack.
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19,99 €

Sword


‘The messy, dirty, bloody reality of Operation Overlord comes alive in Sword, Hastings’s portrait of the individual soldiers who risked their lives on the beaches of Normandy. He brings these men to life with sensitivity and beautiful prose'' THE TIMESOn 6 June 1944 when the Allied armies landed on D-Day, the Second World War had already lasted almost five years. Yet many of the British and American troops who invaded Normandy were virgin soldiers, never before committed to battle. They quit England in summertime to face within hours a storm of machine-gun and mortar fire. They witnessed scenes, above all of sudden death, such as no exercise had prepared them for.In Sword, veteran chronicler of war Max Hastings explores with extraordinary vividness the actions of the Commando brigade and Montgomery’s 3rd Infantry and 6th Airborne divisions on and around a single beach. He describes their frustrations, hopes, loves and fears through the apparently interminable years training and preparing in England, then their triumphs and tragedies on the beach and beyond. Here are the airborne assaults on the Caen Canal bridge and Merville Battery, the battles on the shoreline and against the German strongpoints inland, narrated and explained with all the insights that Hastings’ decades of study, veterans’ interviews and new archive research enable him to deploy.The book offers a searching analysis of why British troops did not reach Caen on 6 June, as Montgomery had promised Churchill that they would – and the story of the brigadier who was sacked for that failure. There is also a host of personal portraits of key figures from Commando leader Lord Lovat, famously brave but supremely arrogant, to Colonel Jim Eadie, whose tanks of the Staffordshire Yeomanry repulsed a panzer division in the last hours of 6 June, and some of the humbler participants to whom extraordinary things happened.This is the story of D-Day as you have never read it before, with the blend of narrative, analysis and human insight that made Max Hastings’ last book Operation Biting, like many of his earlier works, a Sunday Times No. 1 bestseller.
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33,49 €

Fight


It was the election America dreaded, a rematch between the two oldest men to serve as president. But somewhere along the way, the 2024 battle for the White House became the most jaw-dropping, heart-pounding, head-turning contest in American history. The ride was so wild that it forced a sitting president to drop his re-election bid, a once and future president to survive felony convictions and a would-be assassin?s bullet, and a vice president, unexpectedly thrust into the arena, to mount an unprecedented 107-day campaign to lead the free world. Fight is the backstage story of bloodsport politics in its rawest form?the clawing, backstabbing, and rabble-rousing that drove Donald Trump into the White House and Democrats into the wilderness. At every turn, the combatants went for the jugular, whether they were facing down rivals in the other party or their own. Bestselling authors Jonathan Allen and Amie Parnes give readers their first graphic view of the characters, their motivations, and their innermost thoughts as they battled to claim the ultimate prize and define a political era. Based on real-time interviews with more than 150 insiders?from the Trump, Harris, and Biden inner circles, as well as party leaders and operatives?Fight delivers the vivid and stunning tale of an election unlike any other.In the end, Trump overcame voters? concerns about his personal flaws by tapping into a deep vein of dissatisfaction with the direction of the country. At the same time, Democrats struggled to connect with an electorate that felt gaslit by Biden?s insistence that he had delivered economic prosperity?and his pledge to be a ?bridge? president. He tore his party asunder, leaving destroyed personal relationships in his wake, as he clung to power. And when he gave it up, he kneecapped Harris by demanding unprecedented loyalty from her.As Allen and Parnes have done in the #1 New York Times bestseller Shattered and Lucky, they provide readers with a skeleton key to the rooms where it all happened, revealing a story more shocking than previously reported.
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33,49 €

Celebrating Life


Following the painful loss of his father, former Chief Rabbi Sacks began to learn how to celebrate life in a new way.Based, in part, on Rabbi Sacks’s collection of columns in the UK''s Times newspaper, Celebrating Life is a series of reflections on subjects such as morality, friendship, listening to others and giving thanks. It also talks about topics such as being a parent, finding and losing one’s faith and most of all, finding happiness. In Celebrating Life, Rabbi Sacks discovers where happiness lives, often in unexpected places, through family, community, friendship and responsibilities. He also finds it through a renewed relationship with God who spoke to his deepest needs.But this redesigned and reissued edition has something for everyone, for people of all faiths and none. It shows us how to be human and, in becoming so, how we can touch the divine.
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17,99 €

Always Look on the Bright Side of Life


Find the rainbow in every storm with this cheerful collection of uplifting quotes, designed to boost your happiness and have you radiating joyLife has its challenges, and even the strongest among us can feel low from time to time. Sometimes, all we need is a little boost to get us back on track. This pocket-sized book is filled with inspiring words of wisdom to remind you that brighter days are always ahead!Discover a treasure trove of empowering quotes from a wide array of inspirational figures - from the ancient wisdom of Confucius to the modern insights of Taylor Swift. Each quote is carefully selected to lift your spirits, add some pep to your step, and keep you moving forwards with confidence.This book is guaranteed to help you:- Appreciate the brighter side of life- Bounce back from hard days with a positive attitude- Accept mistakes as part of life and successLet this little book be your go-to source of motivation and positivity, providing a quick and powerful pick-me-up whenever you need it most.
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10,99 €

Social Ontology


Social ontology is the study of the nature of the social world. This Element aims to provide an overview of this burgeoning field, and also to map the questions that theories in social ontology address. When we encounter a theory of some social thing ? groups, law, gender, and so on ?how are we to read it? What classes of theories have been explored and abandoned, and what classes are new and promising? The Element distinguishes theories of social construction from theories that characterize the products of social construction. For each, the Element works through a ''toy'' theory and then discusses features that more realistic theories ought to include. Three running examples are discussed throughout the Element: (1) property, or ownership; (2) race, or racialized kinds; (3) collective attitudes (i.e., beliefs, desires, knowledge, intentions, etc., of groups and organizations). This title is also available as Open Access on Cambridge Core.
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23,49 €

When Women Ran Fifth Avenue


A New York Times BestsellerA Cosmopolitan Best Nonfiction Book of 2024‘Compulsively readable: I found myself dashing through it like a novel’ The Wall Street Journal ‘Riveting’ Financial Times The New York Times bestselling story of the golden age of luxury department stores, and the trailblazing women who ran them.The twentieth century department store: a wonderland of consumption where every wish could be met under one roof. Dropping off the baby at nursery; an afternoon tea; a stroll through the latest fashions. A wedding (or funeral) could be planned. A Bengal Tiger cub could be purchased.Inside these towering price-tag palaces, anything was possible. They were beacons of modernity, and within this atmosphere of glamour and luxury, women dominated. Men may have owned the buildings, but inside women ruled.Among the rising prices and growing opulence, three women climbed to the top: Hortense Odlum, Dorothy Shaver, and Geraldine Stutz. Julie Satow draws back the curtain on these three visionaries who took great risks, forging new paths for the women who followed in their footsteps.This stylish account, rich with personal drama and trade secrets, captures the department store in all its glitz, decadence and fun, and showcases the women who made that beautifully curated world go round.‘If you liked Mad Men then you’ll love When Women Ran Fifth Avenue’ #1 New York Times bestselling author Kate Andersen Brower, author The Residence and First Women
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14,99 €

Rozšírte svoje vedomosti z nových oblastí ako ekonómia, manažment a marketing. Zaujímate sa o vesmír a jeho fungovanie, správanie živočíchov či históriu času? Správny smer do života a pozitívnu psychológiu prinesie motivačná literatúra. Knihy odborné - z oblasti práva, pedagogiky, sociológie či medicíny - ukrýva práve táto sekcia.

Kategória Odborná a populárno-náučná literatúra zahŕňa knihy a texty, ktoré poskytujú informácie a odborné znalosti v rôznych odboroch. Táto kategória sa líši od beletristickej literatúry a zameriava sa na vedomostný prínos.

Odborná literatúra obsahuje podrobné informácie, teórie a výskum v rôznych oblastiach ako veda, medicína, technológia, právo, ekonomika a psychológia. Populárno-náučná literatúra je prístupnejšia verejnosti a zaujímavo prezentuje tématické úseky, históriu, biografie a vedecké objavy.

Odborná a populárno-náučná literatúra je dôležitá pre vzdelávanie, osobnostný rozvoj a celoživotné učenie. Pomáha nám porozumieť svetu, objavovať nové perspektívy a zlepšiť naše schopnosti. Tieto diela od renomovaných autorov sú zdrojom inšpirácie a prínosov pre naše profesionálne a osobné životy.

K najznámejším autorom odbornej literatúry patria Stephen Hawking, Yuval Noah Harari, Malcolm Gladwell, Daniel Kahneman či zo slovenských autorov Roman Králik, či Vojtech Zamarovský.