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The Overthinking Cure


Do you get caught up in anxious thoughts? Do you replay over your mistakes and failures in your mind? Do you lie awake at night because you can't stop thinking about what happened earlier that day? If so, you're suffering from overthinking. But you are not alone. Thinking about your life is a normal part of being human; it's often helpful to analyze a situation or revisit a problem in your mind, but if you find yourself constantly dwelling on your thoughts - with no sign of resolution - then it becomes a problem. Overthinking is the problem that disguises itself as the solution. In this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aware of your overthinking habits - and learn why we get stuck in unhelpful thinking patterns. Dr Jessamy offers personalized prompts and practical tips to identify your doom spirals and help you find healthier coping strategies that redirect your thoughts. The cure is simple: break the cycle of overthinking. In this book, you will learn how to: - Notice your thoughts - Choose your response - Challenge your thinking - Accept the reality of how life is - Face your fears The Overthinking Cure is the essential guide to break free from overthinking - so you can live a better life and focus on what really matters.
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25,95 €

Hard Streets


Charlie Chaplin rose from the hard streets of Edwardian London to worldwide fame. But his work and outlook were always shaped by the world he came from, a place of cheap entertainments and the threat of the workhouse, radical politics and desperate poverty.Framed through the life of this iconic success story, acclaimed historian Jacqueline Riding reveals working-class London at the turn of the twentieth century. Breathing life into forgotten stories of mothers and sons, labourers and actors, vagrants and sex workers, of suffering, survival and success against the odds, this compelling social history paints a striking portrait of a vanished city.
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33,49 €

Contagious Enemies


Witches have existed in society for centuries. Traditionally, they were the midwives, the providers of herbal medicines, the people who understood biology and nature. They were real people who lived amongst you. They were your neighbours – you knew them. But when the Scottish Reformation Party pushed through the Witchcraft Act in 1563, the healers would become the hunted. The Aberdeen City and Aberdeenshire Archive is a treasure trove of documentation, dating as far back as the twelfth century. Amongst its shelves are the original, handwritten court records from the Aberdeen witch trials of 1597 – first-hand accounts of the words spoken on those dreadful days. Covering a brief history of the Scottish witch trials, the role of an obsessed king, and how it all came to an end, Contagious Enemies: The Aberdeen Witch Trials brings you these court records, transcribed and translated into modern day English. None were guilty, few were innocent.
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22,99 €

31 Days


31 Days follows up on ultrarunner Allie Bailey’s searingly honest autobiography There is No Wall. It takes the final chapter of that book which was the self-help rant you didn’t think you were buying and supercharges it, creating something relatable and tangible that you can actually take into your day-to-day life and make a lasting difference. While There is No Wall clearly said running won’t save you, perhaps this book will, with its zero-bullsh*t approach to mindset mentoring, and tools and exercises that enable you to do the work and create incredible results. Whatever it is you’re struggling with – running, career, relationship – Allie draws on her lived experience as an award-winning coach, runner, depressive and recovering alcoholic, to show you how you can change things in yourself that you didn’t think it was possible to change. And not just for one training block, one race or for a few weeks, but for the rest of your life. Split into thirty-one easy-to-digest chapters – one a day – it is a handbook, a companion on a journey with no end. But be warned, this book contains no quick fixes – it is down to you to do the work. It’s never too late to change, you’re not ‘just the way you are’, and it’s never too late to tell that doubting voice you have lived with for decades to kindly go f@*k itself. Are you ready to begin?
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19,99 €

Stop Sh*tting Yourself


In this rallying cry for a phlegmatic and fun brand of masculinity, Sam Delaney makes the case for a happier way of living. He proves you don't have to be a wanker to be a winner; and you don't need to be a hippy to be at peace. Understand why consistency is just another word for 'boring'; how process is the enemy of beauty; that rest is a fundamental human right; why male friendships in particular should be rooted in fun, not competitiveness; and that self-acceptance always trumps self-improvement.
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17,99 €

World Enemy No. 1


'[An] arresting and deeply researched new book' The New Yorker'Essential reading . . . Hellbeck masterfully explains what made World War II on the Eastern front so destructive and why this matters today. A tour de force' Paul Hanebrink, author of A Specter Haunting EuropeIn the Nazi imagination, the USSR was the most powerful Jewish organization in the world. They called it ‘World Enemy No. 1’. The shocking number of Soviet citizens who lost their lives between 1941 and 1945 – 26 million, more than any other country – is widely known. But the faces and the voices of these victims of Nazism are conspicuously absent. In a pathbreaking new work of history, Jochen Hellbeck restores the USSR to its proper place in the history of the Second World War, arguing that to truly understand the conflict, we must set its axis firmly in Soviet territory. It was not the Western powers but Communist Russia that Nazi Germany viewed as the greatest threat to its existence. The German crusade against ‘Judeo-Bolshevism’ was the driving force of the Nazis’ most extreme violence, and Soviet territory became ground zero for systematic extermination. Only later was this shocking regime of killing extended to all Jews, igniting the Holocaust. Using newly declassified archives, testimonies, diaries and dispatches from soldiers and civilians both Soviet and German, Hellbeck reveals the sheer, untold breadth of terror the Nazis inflicted. This eye-opening masterwork is an astonishing new reading both of the Second World War and of how its history has been told.
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39,49 €

Life in Three Dimensions


A groundbreaking new understanding of happiness to help us build a fuller, more authentic life. We all want a good life. But do the simple, predictable pleasures we call happiness lead to complacency and regret? Does a life of purpose invite narrow or misplaced loyalties? Now, one of our foremost psychologists Shigehiro Oishi proposes a new way to live. Psychological richness is a concept that prioritizes curiosity, exploration and a variety of experiences. These can be as simple as taking a walk, or as complex as moving to a new country, causing a shift in perspective that helps us grow. Weaving his own story with those of people like Steve Jobs, Oliver Sacks and Alison Gopnik, and original research from fields ranging from moral philosophy, literature, culture, neuroscience, personality and psychology, Oishi shows how to deepen and better our existence through psychological richness.
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19,45 €

Happy on Her Own at 102


'When I was a little girl, I thought that a one-hundred-year-old lady was someone who only appeared in fairy tales, but here I find myself past that landmark. It's quite the surprise.' In 2020, at the age of 100, Tetsuyo Ishii was interviewed by her local paper in Hiroshima. Her positive outlook, wholesome lifestyle and connection to her community instantly captured the hearts of readers. In this charming book, Granny Tetsuyo shares the optimistic principles by which she lives her life, and the simple daily rituals that sustain her. After retiring from her job as a local teacher and sadly losing her husband, Granny Tetsuyo has learned to live a fulfilling life in solitude. Whether she's attending the friendship club she has held for nearly twenty-five years, or tending to her garden, Granny Tetsuyo continues to share her generosity with the world. Filled with personal stories, advice, traditional Japanese recipes and photo diary entries, this is a snapshot of a life well-lived and a guide to finding joy in every day.
Na sklade 2Ks
19,99 €

AQ


You've heard of IQ and EQ. But in today's world, they're no longer enough. We need the Agility Quotient (AQ). In a time defined by nonstop disruptions, when jobs vanish overnight, industries evolve in months, and yesterday's rules no longer apply, AQ-the Agility Quotient-is the intelligence you need to handle change, uncertainty, and the unknown. The good news is that, with the right toolkit, you can grow your agility and learn to navigate a world of increasing instability. Drawing on leadership coach and former venture capitalist Liz Tran's work with over 200 successful founders, executives, and dozens of companies and organizations, AQ reveals a model for how high-performing teams and managers adapt to uncertainty. Tran will show you how to cultivate 'durable skills,' essential human abilities that remain valuable no matter what the future holds. With the book's Agility Archetype assessment, the book personalises the AQ journey to every kind of individual. No matter their experience level or ambitions. Written with conversational flair and practical advice, AQ offers readers a wealth of resources, including: • Tools to rebuild confidence for when you're bombarded by life's curveballs or feeling burned out Actionable steps for making a big shift, even when you feel stuck. • Advice on finding clarity in moments of professional turbulence. AQ also takes readers behind the scenes at companies, from NVIDIA and Microsoft to rising start-ups like Lex, to see AQ in action. You'll also meet trailblazers like Maggie Lena Walker, the first female bank president in American history, and Emile-Maurice Hermes, who transformed Hermes into a global luxury powerhouse. As the adage goes, 'the only certain thing is change.' AQ is the critical intelligence for our unpredictable future.
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25,95 €

The First Fascist


'A beguiling portrait... reminds us that, ideologically and culturally, Mores anticipates the tragedies of the 20th century, and also those of today' The TimesOne of the most anticipated books of the year according to Financial Times and New StatesmanThe extraordinary story of the nineteenth-century French-Italian aristocrat Marquis de Mores, the father of fascism, and his ominous legacyIn nineteenth-century France, the first fascist was born. Decades before Mussolini, the Marquis de Mores became the first populist and openly antisemitic leader in the Western world. A key figure behind the Dreyfus affair, he tore France apart with his inflammatory media rhetoric and violent stunts. Who was this man, who both anticipated and propelled the fascist politics that erupted in the twentieth centur? rawing on a wealth of original sources, award-winning historian Sergio Luzzatto explores the forgotten story of a father of fascism. He shows how, after losing aristocratic status in modern, democratic France, Mores led an adventurous life cattle ranching on the American frontier and building a railway in the jungles of Indochina – yet found all his schemes dogged by failure. He follows in Mores’s footsteps, as, blaming supposed Jewish machinations for his defeats, he returned to France and soon controlled a large, violent militia of disgruntled workers. Even when his rapid political rise was torpedoed by a highly publicized financial scandal, his shadow continued to loom. In Vichy France, as Jewish people were being deported to Auschwitz, officials would gather to celebrate Mores’s memory. Vivid and unsettling, The First Fascist is an engrossing exploration of the roots of our present discontent.
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39,49 €

Patriarchy Inc.


The most lucrative industries are male-dominated - yet half of men think they're the ones being discriminated against. Post #MeToo, we're all committed to stamping out sexual harassment - but not to changing the conditions that foster it. Women work more hours than men and accumulate less wealth - while many children want more time with their dad. Inequality in the workplace impacts all areas of our lives, from health and self-development to economic security and family life. But, despite the world's richest countries' long-avowed commitments to gender equality, there is still so much to fix - and so much we don't see. With perceptive and razor-sharp insight, award-winning author Cordelia Fine reveals how the status quo - Patriarchy Inc. - is harming us all, in our working lives and beyond. Drawing on social and cultural history, examples from hunter-forager societies to high finance and the latest thinking in evolutionary science, she dismantles the existing, inadequate visions for gender equality and charts an inspiring path towards a fairer and freer society.
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21,45 €

Rozvoj grafomotoriky – námety a aktivity


Brožúra prináša nový rozmer pohľadu na nácvik prvkov písania v materskej škole, a to prostredníctvom zážitkov a aktivít vychádzajúcich z okolia dieťaťa, ktoré samotnému nácviku predchádzajú. Poskytuje učiteľom praktické námety a teoretické východiská na rozvoj hrubej a jemnej motoriky, grafomotoriky.Obsah brožúry je spracovaný v súlade s aktuálne platným konsolidovaným znením Štátneho vzdelávacieho programu pre predprimárne vzdelávanie v materských školách (2022). Teoretická časť vychádza z odborných poznatkov uznávaných autorít v oblasti grafomotoriky a predškolského vzdelávania, zatiaľ čo praktická časť čerpá priamo z každodennej pedagogickej praxe v materskej škole, čím ponúka reálne a aplikovateľné námety pre rozvoj detí.
Na sklade 1Ks
25,80 €

5minutové rozcvičky mozku pro dlouhověkost


Vyhraďte si denně chvilku pro pětiminutové hlavolamy, které prokazatelně zlepší fungování vašeho mozku. Díky každodennímu pravidelnému provádění takto různorodých mentálních cvičení si udržíte bystrou mysl a posílíte svoji paměť. Dr. Lara Hemerycková, vědkyně zabývající se výzkumem kmenových buněk a odbornice na dlouhověkost, a Dr. Gareth Moore, autor světových bestsellerů určených k trénování mozku, vám v této knize založené na vědeckých poznatcích ukážou, jak si pomocí hlavolamů můžete udržet mladistvou mysl, vylepšit soustředění a snížit biologický věk svého mozku. Díky více než stovce hlavolamů různého typu, z nichž některé mají i časový limit, si během čtyř týdnů procvičíte klíčové oblasti mozku a vytvoříte si nové, zdravé návyky, které trvale pozitivně změní vaše myšlení.
Na sklade 1Ks
17,09 €

Resuscitace, 3., přepracované a doplněné vydání


Monografie Resuscitace přináší komplexní pohled na problematiku kardiopulmonální resuscitace, čerpá ze současných platných postupů Evropské resuscitační rady, které jsou každých pět let revidovány a aktualizovány. Navazuje na předchozí 2. rozšířené vydání z roku 2014, které získalo cenu rektora UP v Olomouci a hned se zařadilo k základním učebnicím. Publikace je aktuální, uživatelsky přívětivá, doplněna grafy, obrázky a odkazy na instruktážní videa. Zahrnuje přehledně zpracované doporučené algoritmy základní a rozšířené kardiopulmonální resuscitace, diagnostické a terapeutické postupy u specifických situací, etickou a právní problematiku, výuku se zaměřením na simulační medicínu a prevenci zástavy oběhu. Komplexním pojetím, přiměřeným rozsahem a grafickým zpracováním je vhodná nejen pro lékaře, ale také pro studenty lékařských a zdravotnických studijních programů.
Na sklade 1Ks
33,22 €

Povzbudenia pre manželky


Povzbudenia pre manželky sú knihou pre ženy, ktoré milujú, dávajú zo seba všetko… a niekedy už nevládzu. Pre tie, ktoré sa snažia zachraňovať vzťah, rodinu, pokoj… a pritom sa samy strácajú. Každé zamyslenie je ako tiché „vidím ťa“. Nie si slabá. Si len unavená. A táto kniha je tu práve pre teba.
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13,40 €

Populism


Why do populists come to power? Are they a threat to democracy? Has the rise of global populism reached its peak, or is it just beginning? This book provides answers to these questions and many more, by summarising in non-technical language the vast research literature on populism that extends across political science, economics, sociology, psychology, and history. Going well beyond the usual cases of Trump and Brexit, Paul D. Kenny provides evidence both of the recurrent global appeal of populism, and of its often deleterious consequences. Populism: What Everyone Needs to Know® advances a new approach to defining populism that helps to make sense of the most robust research findings to date, and that sets up an exciting and dynamic approach in research for the years to come. Populism is, at heart, a political movement that challenges the institutional status quo. The great paradox of populism is that while people are often justifiably resentful of a system they feel is rigged against them, their reliance on charismatic leaders to channel their frustrations usually harms rather than helps democracy.
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17,99 €

The New Age of Sexism


AI is here, bringing a seismic shift in the way our society operates. Might this mean a future reimagined on equitable terms for women and marginalised groups everywhere? Not unless we fight for it. At present, power remains largely in the hands of a few rich, white men. New AI-driven technologies, with misogyny baked into their design, are putting women in danger, their rights and safety sacrificed at the altar of profitability and reckless speed. In The New Age of Sexism, Sunday Times bestselling author and campaigner Laura Bates takes us deep into the heart of this rapidly evolving world. She explores the metaverse, confronts deepfake pornography, travels to cyber brothels, tests chatbots, and hears from schools in the grip of online sexual abuse, showing how our lives – from education to work, sex to entertainment – are being infiltrated by easily accessible technologies that are changing the way we live and love. What she finds is a wild west where existing forms of discrimination, inequality and harassment are being coded into the future we will all have little choice about living in – unless we seize this moment to demand change. Gripping, courageous and eye-opening, The New Age of Sexism exposes a phenomenon we can’t afford to ignore any longer. Our future is on the line. We need to act now, before it is too late.
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18,45 €

The American Edge


To regain its capacity to effectively deter China and retain its unmatched global status, the United States must deepen its partnership with the nation''s most innovative tech companies. In The American Edge, Seth G. Jones explains how the industrial bases of the world''s great military powers have risen, fallen, and evolved relative to each other over the past century, from Imperial Germany and Japan during World War II, to the United States and Soviet Union during the Cold War, to the recent rise of China. In doing so, Jones reveals how the US is on a trajectory toward failure-a failure to effectively deter major adversaries, and to fight and win a great power war if necessary.China is on a wartime footing. It is rapidly building its defense industrial base to deter and-if deterrence fails-to fight the United States. During periods of wartime, the US defense industrial base has always needed to maximize production capacity, minimize excessive regulations, and provide incentives to the private sector for innovation. Today, though, the US military industrial base is operating on a peacetime footing despite China''s massive military buildup and Russia''s total war in Ukraine. Set in its ways and trapped in outdated procurement systems, it lacks the capacity, responsiveness, flexibility, and surge capability to meet the military requirements to deter China.However, the US does have a tremendously innovative private sector, from companies like SpaceX to Microsoft and Anduril, and this private sector can be leveraged. If the US can regain its capacity to respond flexibly and deter China in the current struggle for global power, it will need to come through the partnership with and utilization of these private companies. Along with providing a deep history of the economic foundations of how America''s ascent to military superpower, this book shows how these innovative firms are helping the US military regain its edge and thereby retain its status as the world''s paramount military force.
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32,99 €

O pravém náboženství


Jedno z raných Augustinových děl, pojednání O pravém náboženství, bývá pokládáno za jeho první soustavnější výklad o křesťanství a zároveň za pokus reagovat na antické představy o filosofii a náboženství, k jejichž podrobnější kritice se hipponský biskup dostane o čtvrt století později v obsáhlém výkladu O Boží obci. Vedle pokusu o vyrovnání s antickou kulturou tato díla spojuje důraz na dějinnou ekonomii Božího plánu spásy.
Na sklade 2Ks
17,49 €

dostupné aj ako:


Rozšírte svoje vedomosti z nových oblastí ako ekonómia, manažment a marketing. Zaujímate sa o vesmír a jeho fungovanie, správanie živočíchov či históriu času? Správny smer do života a pozitívnu psychológiu prinesie motivačná literatúra. Knihy odborné - z oblasti práva, pedagogiky, sociológie či medicíny - ukrýva práve táto sekcia.

Kategória Odborná a populárno-náučná literatúra zahŕňa knihy a texty, ktoré poskytujú informácie a odborné znalosti v rôznych odboroch. Táto kategória sa líši od beletristickej literatúry a zameriava sa na vedomostný prínos.

Odborná literatúra obsahuje podrobné informácie, teórie a výskum v rôznych oblastiach ako veda, medicína, technológia, právo, ekonomika a psychológia. Populárno-náučná literatúra je prístupnejšia verejnosti a zaujímavo prezentuje tématické úseky, históriu, biografie a vedecké objavy.

Odborná a populárno-náučná literatúra je dôležitá pre vzdelávanie, osobnostný rozvoj a celoživotné učenie. Pomáha nám porozumieť svetu, objavovať nové perspektívy a zlepšiť naše schopnosti. Tieto diela od renomovaných autorov sú zdrojom inšpirácie a prínosov pre naše profesionálne a osobné životy.

K najznámejším autorom odbornej literatúry patria Stephen Hawking, Yuval Noah Harari, Malcolm Gladwell, Daniel Kahneman či zo slovenských autorov Roman Králik, či Vojtech Zamarovský.