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Attuned and Attached


A somatic psychotherapist's guide to building authentic and loving connections Are your closest relationships often a source of stress rather than security? Do you ever feel disconnected and lonely, even in the company of family and friends? In Attuned and Attached, Yolanda Renteria invites you to take a deeper look at your emotional connections and discover what secure attachment and true intimacy actually feels like. With a practical programme of psychotherapy tools and accessible, safe ways of implementing somatic trauma healing, Yolanda will guide you to understand how your attachments have been formed, and how they are capable of being improved. Begin a profound journey of self-discovery which has the potential to positively transform all of your relationships and interactions. You'll learn how to: Recognise signs of emotional disconnection in yourself and others Break patterns of intergenerational trauma Develop skills to practise non-aggressive communication Create a safe and supportive community This book offers the ultimate roadmap to bringing more safety into all your relationships, so you can live a life filled with nourishing, peaceful and fulfilling connections.
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25,99 €

The Companion to Heraldry


‘A feast of heraldry and a thoroughly enjoyable book.’ - The Genealogist’s Magazine‘Very readable and lavishly illustrated . . . provides the keys to unlock the mysteries of heraldry and its language.’ - Teaching HistoryUbiquitous in the fabric of our ancient churches, castles and houses, in documents, and on monuments and stained glass, heraldry represents a treasure house of information for both the historian and the genealogist. In The Companion to Heraldry, Stephen Friar, an experienced armorist and historian, provides the reader with the keys to unlock the mysteries of heraldry’s language, conventions and traditions. The origins of heraldry and its significance in the lives of our noble and gentle forebears are considered, as are the interpretation of heraldic devices; the systems of marshalling that record affiliation, marriage and inheritance; cadency, by which the younger members of a family may be identified; and the symbols themselves, which often contain obscure references to a family’s history and its fluctuating relationships with the Crown. The conventions of armory are explained, and there is a useful section on the interpretation of blazon, the language of heraldry, complemented with an illustrated glossary. With over one hundred black-and-white photographs, sixteen pages of colour illustrations and exquisite line-drawings by Andrew Jamieson and John Ferguson, this volume provides a fascinating and comprehensive introduction to heraldry.
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29,49 €

The Companion to Churches


Every one of England’s churches is unique: from St. Edwold’s tiny church at Stockwood in Dorset and Bremilham in Wiltshire (twelve feet square and sitting in a farmyard) to the Gothic masterpiece of St Mary Redcliffe in Bristol and the great monastic churches of Tewkesbury in Gloucestershire and Sherborne in Dorset. The Companion to Churches is a comprehensive, fully illustrated A–Z guide to these churches, dating from the post Roman period to the present day, and covers subjects such as architecture, fittings and furnishings, decorative and allegorical features, stained glass, heraldry, traditions and customs, ecclesiastical history, and the role of the church in its community.
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33,49 €

This Little World


'A perspective-altering take on a world we usually think of in far more domestic terms. A ground-breaking masterwork' WILLIAM DALRYMPLE'A page-turning history of how a nation was defined' PHILIPPA GREGORY'A glimmering vision of a Tudor and Stuart England we hardly know, yet which immediately feels essential' ALEX VON TUNZELMANNThe prize-winning author uncovers the revelatory global story of Tudor and Stuart England - told through the merchants, migrants, sailors, travellers and spies who helped forge a nation. The sixteenth and seventeenth centuries forged a powerful image of England – Shakespeare’s ‘scepter’d isle’, proud and apart, defined by royal spectacle and myth. But beneath this familiar narrative of ruffs and gowns, kings and queens, lies a more complex and connected reality. England at this time was far from insular. Travelling in and out of the country were Venetian glassmakers with English wives, African innkeepers and Native American envoys. There were people like the Flemish artist Levina Teerlinc, probably the only painter to be employed by four English monarchs. There was William Adams, a Kentish navigator who became Japan's first English samurai. And there was Elizabeth Key, daughter of an enslaved mother in the colony in Virginia, who battled in the courts for herself and her son. Drawing on extensive archival research, attentive to the textures of daily life, yet alive to the sweep of history, This Little World offers a startlingly new, globally resonant vision of England’s past and what it meant to be English. It is a story of a nation in the making – on the cusp of empire – told through the traces of those often written out of it. In reframing England’s story within a wider world, it challenges us to rethink some of our most fundamental ideas: about nationhood, about identity, and above all, about belonging.
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33,49 €

All We Say


A vital account of fifteen speeches and orators – from Benjamin Franklin to Barack Obama – that tells the story of the United States as a battle over what it means to be an American, from a New York Times bestselling author and former presidential speechwriterWhat does it mean to be an American? Since the Founding, Americans have been having an intense debate over this deceptively simple question which has spawned Constitutional crises, civil war, populism, mass migrations, reform movements – and their inevitable backlash. The history of this debate over who and what makes an American, Ben Rhodes argues, is essential to understanding how the United States has evolved as a nation and the intensity of their divisions today.In this book, Rhodes tells the story of fifteen essential speeches – some famous, some obscure - that, together, offer a fresh and revealing portrait of the United States as an ongoing contest over what it means to be American. With rare insight into the power and purpose of political rhetoric, Rhodes illuminates how each speech reflects the nature of American identity at a particular historical moment, with riveting portraits of the people, movements, and social conditions that produced pivotal oratory. Rhode also establishes the unique role of speaking as an act of American political persuasion – from Franklin’s case for compromise at the Constitutional convention to Alexander Stephen’s case for white supremacy as the cornerstone of the Confederacy; or, in social movements, from Martin Luther King’s demand for racial equality at the march on Washington, to Pat Buchanan’s ''culture war'' speech to the 1992 Republican convention which foreshadowed Donald Trump. For a country that values individualism, self-invention, and mass media, Rhodes reminds us that speeches have occupied an out-sized space in the American national imagination: the lone voice before a crowd, bending history to its will.At a time when what it means to be an American is a matter of intense debate and division, Ben Rhodes offers rare insight into the gap between who we say we are, and who we want to be.
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33,49 €

All We Say


All We Say is the story of the United States through fifteen speeches – some iconic, others long forgotten, all pivotal – from its founding to the intense divisions of our times, from one of President Obama's former speechwriters. 'Wonderful – fascinating, thought-provoking and full of insights. Essential reading' - Justin WebbFor 250 years, America has debated what it means to be American. The question shaped the compromises in the Constitution and the arguments they’ve had ever since, spawning abolitionism, secession and civil war; populism, mass migration and global leadership; movements for reform and the backlashes to them. Through riveting accounts of the people, movements and moments that produced these speeches, Rhodes traces the history of America's battle over identity. The result is a singular and revealing portrait of the United States: a nation divided between two stories – one of inheritance, power, and exclusion, the other of equality, striving, and belonging. Drawing on a decade writing for Barack Obama, Rhodes also reveals how words can redirect a nation, what makes a speech enduring, and why oratory is a unique form of persuasion in a democracy.These speeches remind us that history is a living argument. At a time when American identity – and truth – is contested, All We Say offers a fresh and powerful look at who America really is, and who it could still become. ‘Ben Rhodes reminds us what American greatness actually sounds like, and what it means’ – Ayad Akhtar
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24,99 €

Habits


Habits is your practical, guide to understanding and harnessing the power of positive habits and routines that support your health and wellbeing—while breaking free from the negative ones that hold you back. The book starts by explaining the concept of ‘foundational habits’—core routines or behaviours that create a strong base for overall wellbeing and make it easier to build and maintain other positive habits related to your physical and mental health. It then moves on to give clear explanations of concepts like the power of small changes, habit chains, and habit stacking—practical strategies that help you build positive new habits and routines one manageable step at a time. Habits also helps you tackle common bad habits like spending too much time in front of screens, or constantly checking emails and messages, mindless eating or snacking, smoking or vaping, impulse shopping, poor sleep routines. You’ll learn how to identify and address these behaviors so you can make lasting changes that truly enhance your life. Included in the book are Habit Templates that you can complete to help you: Clarify your target habit by pinpointing exactly what you want to doDecide when, where, and how you’ll do your new habit each dayPair your new habit with one you already do automaticallyArrange your environment to remind you to follow throughEnjoy a meaningful, reinforcing reward from your new habitReframe your new habit from “what you do” to “who you are”—seeing yourself as a person who values health, learning, or connection Habits is an essential read for anyone who’s tired of slipping into unhealthy habits and routines and is ready to start making meaningful, sustainable changes. Whether you want to get more exercise, eat better, sleep well, or simply live life with more intention, this book offers relatable examples and practical steps to help you create habits that support you to be your best self.
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17,99 €

Čtení na každý den ze spisů církevních otců


Jednotlivé měsíce začínají krátkým úvodem do života jednoho z otců a po něm následují krátká zamyšlení na každý den, které vybral a seřadil Nick Needham. Církevní otcové vždy zaujímali v křesťanské teologii mimořádné místo. Samozřejmě jako první po apoštolech vykládali evangelium. Z jejich slov často dýchá svěžest a opravdovost evangelia, snad díky tomu, jak blízko měli k událostem, jež nám přinesly spásu. Navíc to byli myslitelé, kteří se jako první dobrali plného významu toho, co Písmo říká o Trojici a o Kristově osobě. Některé základní pravdy, které formulovali, byly později vloženy do velkých vyznání víry rané církve. „Knihu vydáváme s přáním, aby se naši čtenáři s učením vybraných církevních otců setkali i dnes. Věříme, že v době nestability, změn a nejistoty není nic důležitějšího, než zakotvit svou víru v neměnném, nekonečně moudrém a milujícím Bohu, v něhož pevně věřili i tito první křesťanští teologové.“ – z předmluvy Mojmíra Adámka, staršího sboru BSK Kroměříž Jednotlivé měsíce začínají krátkým úvodem do života jednoho z otců a po něm následují krátká zamyšlení na každý den, které vybral a seřadil Nick Needham. leden sv. Jan Zlatoústý únor sv. Irenej z Lyonu březen sv. Řehoř Teolog duben sv. Cyprián z Kartága květen sv. Basil z Caesareje červen sv. Jeroným červenec sv. Řehoř z Nyssy srpen sv. Augustin z Hippa září sv. Cyril Jeruzalémský říjen sv. Ambrož Milánský listopad sv. Cyril Alexandrijský prosinec sv. Atanáš Veliký
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29,49 €

The Great Exhibition


The Great Exhibition of 1851 was the world’s first international exposition of manufactured goods, inventions, works of art and artefacts from many cultures. A showcase of British manufacturing supremacy, an educational extravaganza, a lesson to foreigners and a deep source of public fascination, the Exhibition was closely connected with Queen Victoria’s consort, Prince Albert, who put much effort into having it sited in Hyde Park against stiff opposition. Protesters feared the disappearance of the park under tons of bricks and mortar, but when the great structure was eventually chosen and built, it silenced dissenters and became the most famous new building in the world. During its six months, the Exhibition’s 100,000 exhibits were seen by over 6 million people who came to celebrate Britain’s industrial ascendancy and sparked a renewed confidence in the possibilities of peaceful social progress. In The Great Exhibition, John R. Davis explores the organisation and implementation of the event, and delves into its wider significance and the historical debates surrounding it. Complete with insights into the event’s part in the construction of the modern world, this accessible history showcases the pinnacle of Victorian innovation.
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24,49 €

How to Resist Guilt


From the acclaimed author of In Defence of Witches, a powerful exploration of self-blame, why women are prone to it, and what we can do about it. Many of us battle a relentless inner critic that whispers to us we are unworthy or inadequate. In How to Resist Guilt, a powerful manifesto about finding the courage to say no and replace ideas of duty with those of desire, Mona Chollet argues that we should protect our boundaries, demand what we deserve and enjoy the profound simplicity of just being. Delving into the insidious ways guilt is wielded as a tool by those with power and privilege, she dissects its origins, interrogates the nature of shame and why we feel it, and encourages us to fight back. ‘Chollet has emerged as a quiet revolutionary, pushing back against the clichés and the patriarchy that shapes them' - The New York TimesTranslated from French by Emily Boyce.
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22,99 €

80,000 Hours


A ridiculously in-depth guide to finding a fulfilling and impactful career in an age of AI. You have about 80,000 hours in your career: 40 hours a week, 50 weeks a year, for 40 years. This means your choice of career is the most important decision you'll ever make. Choose well, and you can have a more rewarding, interesting life, and also help solve some of the world's most pressing problems. Choose poorly, and you could waste decades. So what should you do? Most advice is based on no research, instead offering (misleading) platitudes like 'follow your passion'. It's surprisingly out of date, focusing on traditional paths rather than those most likely to thrive in an age of AI. And if you want to help others, the advice is even more simplistic: telling you to choose careers like nurse or doctor, when there are paths in which almost anyone can save more lives. In fact, some careers have hundreds of times more impact than others, but most of us have no idea which ones. Benjamin Todd is the founder of 80,000 Hours, a non-profit that's spent over ten years researching how to have a meaningful and impactful career. Here he introduces a tried-and-tested framework that has already led thousands of people to change their path. It covers: What really makes for a dream job, and why finding it probably doesn't involve 'following your passion'. How to identify which global problems are most pressing, and why they might involve AI as much as climate change. Which roles are likely to be automated, and how to ensure yours isn't among them. It's also full of practical tips and tools. You'll come away with a plan to use your 80,000 hours in a way that's rewarding and fulfils your potential to make a difference.
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26,99 €

Tehran Diaries : Dispatches from Iran under Siege


Over Iran, the sky is falling in. The US-Israeli bombardment has begun: there are bodies beneath the rubble. The Ayatollah is dead. The guards have abandoned the prisons. The rain is black with fuel; it burns the skin and the streets. In this searing and contemplative work, writer, academic and Tehran resident Raha Nik-Andish documents life in the Islamic Republic in the days and months leading up to "Operation Epic Fury." In a rarely-seen portrait of a regime in freefall, this is Tehran on the brink; the crushed protests over the collapse of the currency; the taxicabs circling the city for work; the burned out garbage cans and the taped-up windows. What does it mean to exist under siege? Or repression, blackout and total fear? How do you get the message out? Piercing, poignant and delicately observed, this is the vital story of a city at the end of the world - and an act of witness against darkness.
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12,99 €

The Nuclear Age


'Few historians write with Serhii Plokhy’s authority, clarity or global vision... Essential reading, and a marvellous book' Peter FrankopanFrom the bestselling author of Chernobyl comes a sweeping history of the geopolitics behind the nuclear arms race, from the first atomic bomb to todayOn 16 July 1945, the Nuclear Age began with the explosion of the first atomic bomb and the words of J. Robert Oppenheimer: 'Now I am become Death, the Destroyer of Worlds.'While the threat of mutually assured destruction kept a lid on a simmering and tense geopolitical landscape, events like the Chernobyl disaster and near-misses like the Cuban Missile Crisis showed that total destruction was only ever one malfunction, mistake, or miscommunication away. Now, as governments re-arm their nuclear arsenals, treaties designed to limit the acquisition and use of nuclear weapons fall away, and nuclear weapons come increasingly within reach of non-state actors, we are on the brink of a renaissance of the nuclear industry. In The Nuclear Age, acclaimed historian Serhii Plokhy paints an intricate picture of a world governed by fear. From the first artificial splitting of the atom in 1917 and the race to create the first atomic bomb in World War II, through the fraught arms race of the Cold War, to the imperialism, neo-colonial motivation and wars being waged today, the threat posed by nuclear weapons is as pertinent as ever. As he examines the motivations of key players, Plokhy confronts the crucial question of our age: what can we learn from the first nuclear arms race that can help us to stop the new one?
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17,99 €

Bookbindings


'Bookbindings: An Illustrated History' is full of beautiful images of bookbindings from the beginnings of the codex right up to the present day. The volume's beauty is matched by David Pearson's encyclopaedic knowledge of the subject. - Sara J Charles, Literary ReviewBindings have been an essential – and often beautiful – component of books since the codex form was invented 2,000 years ago. They make books work, but they also provide an opportunity for binders to display their skills. Until book trade processes were industrialised in the nineteenth century, every binding was a unique handcrafted object, no matter how simple or elaborate it now looks from the outside. Bindings have been made of all kinds of materials – calfskin, parchment, vellum, ivory, even silver – and embellished using many different techniques, to satisfy the wishes of owners from students to kings. The ways in which they were produced and decorated have evolved steadily over time, and many countries have their own distinctive traditions. Bindings may testify to the taste and social status of wealthy connoisseurs, or to the economic necessities of ordinary households. Because they can often be dated and localised, they also give us information about the histories of individual volumes. This lavishly illustrated book provides a fascinating history of the development of bookbindings from Roman times to the present day. Almost all the examples are chosen from the shelves of the Bodleian Library, showcasing the outstanding collection of historic bindings to be found there.
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64,49 €

Love’s Labour


‘The poet laureate of human emotion’ ELIZABETH DAY‘Left me feeling wiser and more open to life’ OLIVER BURKEMAN‘A work of genius’ INDIA KNIGHTChange the way you think about love.When it comes to relationships, why do we find things so difficult? Drawing on more than forty years of candid and surprising conversations with his patients, psychoanalyst Stephen Grosz shows us how we can be better at love.In the intimate space of the consulting room, we meet the woman who can’t post her wedding invitations but then, decades later, can’t decide whether to get divorced; the ex-nun whose unconscious fear of pregnancy drove her into the convent; and the friendship group that explodes when an adulterous affair begins. Compelling, revealing and full of wisdom, Love’s Labour shows us that only when we see ourselves and our world clearly are we truly ready to love one another.‘Powerful and compelling’GUARDIAN‘This is a beautiful book’ NIGELLA LAWSON‘This man could save your marriage’ SUNDAY TIMES
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18,99 €

Blood Countess


A March Indie Next Pick * A Barnes & Noble Most Anticipated Nonfiction Book of 2026 * A Barnes & Noble Reads Best Book of February 2026From the author of the national bestseller The Dark Queens, an incandescent work of true crime and feminist history about Elizabeth Bathory, the woman alleged to be the world’s most prolific female serial killer.There have long been whispers, coming from the castle; from the village square; from the dark woods. The great lady—a countess, from one of Europe''s oldest families—is a vicious killer. Some even say she bathes in the blood of her victims. When the king''s men force their way into her manor house, she has blood on her hands, caught in the act of murdering yet another of her maids. She is walled up in a tower and never seen again, except in the uppermost barred window, where she broods over the countryside, cursing all those who dared speak up against her.Told and retold in many languages, the legend of the Blood Countess has consumed cultural imaginations around the world. But despite claims that Elizabeth Bathory tortured and killed as many as 650 girls, some have wondered if the Countess was herself a victim— of one of the most successful disinformation campaigns known to history. So, was Elizabeth Bathory a monster, a victim, or a bit of both? With the breathlessness of a whodunit, drawing upon new archival evidence and questioning old assumptions, Shelley Puhak traces the Countess''s downfall, bringing to life an assertive woman leader in a world sliding into anti-scientific, reactionary darkness—a world where nothing is ever as it seems. In this exhilarating narrative, Puhak renders a vivid portrait of history’s most dangerous woman and her tumultuous time, revealing just how far we will go to destroy a woman in power.
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29,49 €

Utiš svou mysl a osvoboď se od úzkosti - deník a pracovní sešit


Co kdyby skutečnou příčinou vašeho utrpení nebyly vnější okolnosti, lidé ani minulost nebo budoucnost, ale vaše vlastní myšlení? Kniha, kterou máte před sebou, přináší radikálně jednoduchý a zároveň hluboký pohled na lidskou psychiku: myšlenky jsou samy o sobě neutrálními informacemi a teprve přemýšlení o nich vytváří bolest a vyvolává strach, pochybnosti a úzkost. Deník a pracovní sešit Utiš svou mysl a osvoboď se od úzkosti nabízí srozumitelné a okamžitě použitelné techniky ke zklidnění mysli a postupného zbavení se duševního utrpení. Je praktickým průvodcem pro každého, kdo se cítí zahlcen tlakem, stresem či nároky současné doby a hledá jednoduchou, ale účinnou cestu k osvobození se od mentální bolesti. Velkou inspirací je přístup Josepha Nguyena, autora knihy a mentora zaměřeného na osobní transformaci a vnitřní svobodu. Spisovatel je známý svým důrazem na jednoduchost a praktičnost – učí, že skutečný klid nevzniká změnou okolností, nýbrž změnou vztahu k vlastním myšlenkám. Jeho práce vychází z principu, že utrpení je často výsledkem nepozorovaných mentálních vzorců, které lze vědomě opustit. Díky jeho přístupu pochopíte, že klid není něco, co musíte složitě hledat, ale přirozený stav, k němuž se můžete navrátit. Pokud toužíte po větší životní rovnováze, lepším spánku a svobodě od přetížení, právě držíte v rukou první krok ke změně.
Na sklade 1Ks
19,99 €

Roman Surrey


In AD 43, the area of south-east England now known as Surrey became part of the Roman Empire. The succeeding 400 years saw the development of settlements, roads, industry and a new administrative structure, with the foundation of London providing anew and lasting focus for the people of Surrey. In this fully revised and updated second edition of Roman Surrey, Dr David Bird combines both historical and the very latest archaeological evidence with topographical studies to build a vivid picture of life at the time, from villas and coinage to the interrelation of the people who lived there, and their beliefs and customs. The changing face of Surrey’s landscape is chartered, alongside an exploration of the theories relating to the development and eventual decline of Roman Surrey.
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19,99 €

Behind the Screams at Spookyworld


Get the photo-illustrated inside story of how David Bertolino built the magical haunted kingdom that sparked an entire eerie industry. A Hollywood extravaganza in rural New England filled with haunted houses, museums, a circus, movie stars, and more, Spookyworld turned Halloween into a season-long celebration. During its original twelve-year run, Spookyworld sparked a new phenomenon, bringing us haunted mansions and scary stories that would shape the world of horror fandom for years to come. In Behind the Screams at Spookyworld, Bertolino artfully illustrates how he created a never-before-imagined industry, with candid appraisals and intimate memories from the stars that floated through the park, alongside hundreds of rare photographs. With forewords by Alice Cooper and Linda Blair, this groundbreaking book illustrates just how important Spookyworld was for the Halloween industry. It covers an array of scary subjects, including:The Hauntrepreneur himself, David BertolinoThe evolution and creation of the parkThe stunts that made the park infamous among its fans and detractorsAnecdotes from horror’s biggest stars in film and TVAnd so much more!From “Spooky Hayrides” to the “Scaryoke stage,” Spookyworld was a destination for all things horror. Behind the Screams at Spookyworld revives the park that sparked a haunted movement and explores the legacy that remains. Relive the thrills and chills of past years in this rare personal account from the King of Horror.
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29,49 €

Rozšírte svoje vedomosti z nových oblastí ako ekonómia, manažment a marketing. Zaujímate sa o vesmír a jeho fungovanie, správanie živočíchov či históriu času? Správny smer do života a pozitívnu psychológiu prinesie motivačná literatúra. Knihy odborné - z oblasti práva, pedagogiky, sociológie či medicíny - ukrýva práve táto sekcia.

Kategória Odborná a populárno-náučná literatúra zahŕňa knihy a texty, ktoré poskytujú informácie a odborné znalosti v rôznych odboroch. Táto kategória sa líši od beletristickej literatúry a zameriava sa na vedomostný prínos.

Odborná literatúra obsahuje podrobné informácie, teórie a výskum v rôznych oblastiach ako veda, medicína, technológia, právo, ekonomika a psychológia. Populárno-náučná literatúra je prístupnejšia verejnosti a zaujímavo prezentuje tématické úseky, históriu, biografie a vedecké objavy.

Odborná a populárno-náučná literatúra je dôležitá pre vzdelávanie, osobnostný rozvoj a celoživotné učenie. Pomáha nám porozumieť svetu, objavovať nové perspektívy a zlepšiť naše schopnosti. Tieto diela od renomovaných autorov sú zdrojom inšpirácie a prínosov pre naše profesionálne a osobné životy.

K najznámejším autorom odbornej literatúry patria Stephen Hawking, Yuval Noah Harari, Malcolm Gladwell, Daniel Kahneman či zo slovenských autorov Roman Králik, či Vojtech Zamarovský.