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Age Less
THE SUNDAY TIMES BESTSELLER ''AMAZING.'' NANA AKUA, GB NEWS''A perfect combination of candid personal insight and scientific research, this highly readable guide covers it all, from cigarettes to jumping jacks...'' Dr Flaminia RoncaWhen journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old.In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable ''disease'', and by addressing its root causes, we can turn back the clock and dramatically improve our health.Distilling all the latest medical science and with the help of the world''s leading longevity experts, she presents a 3-step plan to embed new ways of eating, moving and, crucially, resting more deeply. The plan is designed to put you on the path to long-term change, but you will feel the effects in a matter of weeks.In a recent test, Sandra discovered that she has a biological age of 20. That''s right - 60 on the outside, 20 on the inside. Her plan revolutionised her life, and it will revolutionise yours.
Good Nature
We know the benefits of eating your greens, or getting your 'five a day'. But what about the other ways that nature can help us lead healthier - and happier - lives?
In this revolutionary book, Professor Kathy Willis reveals the surprising science behind the natural world and how we can harness its benefits to improve our health: whether it's gardening with your bare hands to boost your gut microbiome; letting the scent of roses make you a calmer and safer driver; or tuning into birdsong to help reduce stress, and even pain.
With applications for everything from which way we walk to work to choosing where our kids go to school, Good Nature brings the latest scientific research into our homes and workplaces, showing us how we can have better, happier, healthier and longer lives.
The Hormone Manual
Have the vibrant life you''ve always wanted. No matter your age or stage. We have a manual for everything from our smartphones to our printers to our refrigerators. But where is the manual for our most important asset? Where is the manual for you? We''re all different, and there''s no one-size-fits-all rulebook. But there are universal truths that apply to all of us at every stage. Dr. Julie Taylor understands this. After being disillusioned by the lack of solutions within conventional medicine - a system aimed at treating not preventing diseases and disorders - she walked away from her medical residency in search of something better. A way to stop diseases before they even start. And now, Dr. Taylor has created a Manual just for women. One where she starts at the very beginning and shares paradigm-shifting advice that details a woman''s needs from birth through her senior years. Dr. Julie believes that when a person''s hormones are balanced, everything changes for the better. And she has proof: from physical to mental to relational transformations - Dr. Taylor has seen it all. This Manual filled with carefully crafted, age-specific guidance was written so that you can see yourself reflected in its pages. No matter what age or stage you''re in, know that you do not have to suffer with symptoms and sickness. The buck stops with you. Your body is your airplane, and you are the pilot. You can function at your best and feel better than ever. Dr. Taylor is providing you with the Manual. Now go live!
A Real Emergency
For fifteen years, Joanna Sokol filled private notebooks with her confusion, humour, and anger about the strange world of American street medicine. As her career progressed, she found herself taking notes on scraps of paper, backs of gloves, and margins of EKG printouts. She read about the history that brought ambulances into their current role as the caretakers of society''s forgotten, and spoke to her colleagues about their own experiences and perspectives. Those reflections are collected here, in a series of raw, powerful essays about the state of American medicine. Sokol''s life as a paramedic took her to three different counties: the casinos and trailer parks of the Nevada desert, the cosy beach town of Santa Cruz, and eventually the crowded tenements of San Francisco''s Tenderloin district. There are no clear villains or heroes in Sokol''s world, only a group of patients and medics who are doing their best in a deeply broken system. Sokol combines impactful research and the strong voices of her fellow paramedics to take the reader deep into the crumbling reality of the modern American ambulance.
Kortalan öregedés - Útmutató nőknek az egészség, az agyműködés és az élettartam növeléséhez
Mi lenne, ha az öregedés nem a leépülés, hanem a kiteljesedés időszaka lenne?
Ebben a provokatív és inspiráló könyvben Maddy Dychtwald, az Age Wave társalapítója és elismert jövőkutató lebontja az öregedéssel kapcsolatos sztereotípiákat, és bemutatja, hogyan válhat az életkorból erőforrás, nem pedig akadály.
A Kortalan öregedés azoknak szól, akik nem az éveiket, hanem életük boldog pillanatait akarják megszámolni, és minden életszakaszt méltósággal, energiával és örömmel szeretnének megélni.
A szerző tudományos alapokon nyugvó, mégis közérthető útmutatót kínál, és inspiráló gondolatébresztőként vezeti végig az olvasót az egészséges életmód, a mentális frissesség és a célorientált életvezetés alapelvein. Olyan holisztikus, megvalósítható tervet nyújt, amely kitér a kifejezetten nőket érintő speciális kérdésekre. Szó esik mozgásról, táplálkozásról, alvásról, hormonális változásokról, valamint az öregedéssel kapcsolatos társadalmi sztereotípiák lebontásáról is.
A könyv a minőségi élettartam tudományos és lelki aspektusait is feltárja. Gyakorlati tanácsokat olvashatunk benne a pénzügyi biztonság megteremtéséhez, a közösségi kapcsolatok és az életcélok megőrzéséhez - mert a longevity nemcsak azt jelenti, hogy tovább élünk, hanem hogy jobban is élünk!
Vedd kezedbe az irányítást! Ismerd meg a kortalan öregedés holisztikus receptjét!
"Itt az ideje, hogy mi, nők, megtanuljuk, hogyan tudjuk jobban összehangolni az egészségünket az élettartamunkkal, hogy hosszabb életünk ajándék legyen, ne pedig átok."
- Maddy Dychtwald
XX-agy - Tudományos áttörések, amelyekkel a nők erősíthetik kognitív egészségüket és megelőzhetik az Alzheimer-kórt
"Az Alzheimer-kór a nők esetében ma már ugyanolyan valós fenyegetés, mint az emlőrák. A hatvanas éveikben járó nőknél életük hátralévő részében kétszer nagyobb valószínűséggel alakul ki Alzheimer-kór, mint emlőrák. Mégis az emlőrákot, és nem az Alzheimer-kórt azonosították a nők egyik komoly egészségi problémájaként. Egy 45 éves nő 20 százalékos valószínűséggel lesz később alzheimeres, míg egy férfinál ez az esély mindössze 10 százalék."
"A női agy egészsége az egyik legelhanyagoltabb és legnagyobb aggodalomra okot adó terület, amelyről minduntalan csak a férfiakra összpontosító orvosi paradigma fényében esik szó."
Az orvosi kutatások eddig rendszerint abból indultak ki, hogy a nők lényegében férfiak, és csupán a reproduktív szerveik különböznek ott, ahol a bikini eltakarja a testüket. Az XX-agy az első olyan könyv, amely kifejezetten a nők kognitív képességeinek javításával és Alzheimer-kórjának megelőzésével foglalkozik. Ismerteti az X-kromoszóma és az ösztrogén erőteljes hatását, foglalkozik a szója és a hormonpótlás körül kialakult vitákkal, a környezeti toxinok veszélyeivel és a mikrobiom szerepével.
Dr. Lisa Mosconi bemutatja azokat a stratégiákat, amelyek segítségével a nők egészségesebben élhetnek, ellenállóbbá tehetik agyukat a menopauza előtt, alatt és után, védekezhetnek az agyi tompaság, az emlékezetkiesések, a depresszió, a stressz, az alvászavarok, a hormonális problémák és a demencia ellen. Ajánlásai a hosszú éveken át folytatott klinikai kutatások és saját munkája eredményeiből kristályosodtak ki.
Az XX-agy a megjelenése után azonnal a The New York Times bestsellere lett.
I Blew My Diet! Now What?
Former carbs-addicted journalist and bestselling author Connie Bennett (Sugar Shock! and Beyond Sugar Shock) knows firsthand how quickly we can lose our willpower. After eating wholesome, sugar-free, gluten-free foods for more than a decade, she blew her diet big-time and packed on 21 pounds after a heartbreaking year helplessly watching her mother succumb to cancer. Connie felt ashamed. But hitting rock bottom made her determined to discover: Why do millions of people overeat junk foods? What events, conditions, or emotions trigger mindless bingeing? How can you shed unhealthy excess weight while you heal your heart, claim calm, and shed your shame? I Blew My Diet! Now What? is the result of Connie?s seven-year quest for answers. This engaging, eye-opening book guides you to: ? Discover 21 Reasons You Blew Your Diet ? Implement research-backed FEASTS (Fast, Easy, Awesome, Simple, Tested Strategies) to take back your power ? Create nutritious, delicious, blood-sugar-balanced, modified ketogenic (KetoMod) meals or snacks ? Boost oxytocin (the feel-good hormone) with Connie?s fun, science-based Hum-Hug-Rock Relief Process This groundbreaking book?which includes entertaining cartoons by Isabella Bannerman?will help you shift your mindset from powerless to powerful while you create the healthy body you desire and the fulfilling life you deserve. For more information, visit www.connieb.com.
Crafting a Path Through Illness
An accessible, encouraging and inspirational self-help book that unites a broad selection of creative pursuits with the subject of living well with chronic illness. Crafting a Path through Illness offers ways to live an enjoyable, meaningful life despite chronic ill health and shares how the associated experiences and perspectives can have a valuable impact on creative output. It is both a how-to and a why-to for living creatively with chronic illness. Through its many insights: * Learn how arts and crafts can affect your physical and mental health. * Discover how the arts have been used alongside medicine over the centuries. * Feel inspired by other disabled and chronically ill artists and crafters, past and present. * Be guided in how to connect creatively with the space around you and the wider world, including other people, when isolated by illness. * Find tools, hacks and suggestions for making creativity more accessible to you. * Have a go at the suggested ideas and projects. Chronic illness is, by definition, ongoing. Patients need to find ways to be fulfilled and live well amidst their symptoms. Not only does this book offer ways to achieve that but it also shows how living with the experiences and perspectives of ill health can have a valuable impact on creative output and the uses that can have within the wider community.
Anti-Zionist Path to Embodied Jewish Healing, An
Unapologetically anti-Zionist and firmly rooted in Jewish spiritual values?a liberatory model for Jewish healing Body-based tools and faith-based practices for processing trauma, reclaiming our agency, and building a world where "never again" means "never again for anyone""...an accessible pathway for healing from historical trauma, releasing it from our bodies, and preventing it from being passed on to future generations. This may well be the missing piece for breaking the pattern of violence undergirding Israeli apartheid and occupation.??Naomi Klein, author of Doppelganger: A Trip Into the Mirror World Dr. Wendy Elisheva Somerson, PhD, shows how Jewish history lives in Jewish bodies?and how antisemitism and oppression disrupt our access to safety, dignity, and belonging. This unmetabolized trauma can lock us into a survival state that brings historical grief into the present moment…and keep us from exploring critical questions that help us tend our legacies and live into a better world.How does ancestral grief live on in our bodies and keep us from feeling safe?and how is that fear enacted on other peoples? How do we reconcile a history of persecution with the state power of Israel today?Each chapter invites us back into the body, exploring healing as a spiritual and political reclamation. With skills-based wisdom for trauma, safety, spiritually grounded intentions, and resourcing ourselves for difficult conversations, this book also helps readers understand: Trauma and healing through our bodiesJewish longing, belonging, legacies of assimilationHealing shame?of not being Jewish enough, of being too much, and of being complicitEmbodied experiences of Jewish resilience, ritual, and griefRooted in justice, care, and spiritual depth, this book asks us to live into a Judaism beyond Zionism. It invites us to heal toward liberation?to reclaim Jewish faith and release Jewish identity from the colonial project of Israel in power, skill, and community.
Hormone Goddess
Hormone Goddess is the definitive guide to understanding ? and supporting ? the female hormone cycle. Written by Samantha Hadadi ? @the_hormone_goddess on Instagram ? it explores the four stages of the female hormone cycle, and shares how to embrace each stage and work with, not against, the hormonal changes that occur naturally, celebrating it for the power it has in connecting women to, and rooting them in, the natural world. The Hormone Goddess wants to help women to feel empowered and enchanted by this connection to the rhythm of their bodies, and not ashamed, frightened, or even just annoyed by it.The messaging around periods and female hormones can often be quite negative ? they are something to be ?managed?, denied or hidden, making this natural process seem like another burden women have to bear. While a lot of work has been done in the last few years to destigmatize periods, many women still have huge gaps in their knowledge of how their own bodies work. Hormone Goddess fills those gaps.In Hormone Goddess the negative narrative is swept away as the magic of the menstrual cycle, and how understanding and working with it can make life easier, takes centre stage. Following the hormone cycle through a month, the power of each stage is covered, as well as tips and recipes for self care in that stage. Incredibly supportive, the magic of the human body is explored in all its majesty, as the ways we can embrace the female hormone cycle are celebrated.
Žena v ohni - Co vám o menopauze neřekli
Německá gynekoložka Sheila de Liz v knize Žena v ohni proměny boří tabu týkající se menopauzy a vtipným a současně srozumitelným způsobem vysvětluje, co se děje v ženském těle před menopauzou, během ní i po ní. Návaly horka, přibývání na váze, výkyvy nálad – jen málokterá žena ví, že si těmito útrapami nemusí projít, že po rozpoznání příznaků může pro své zdraví a pohodu mnohé udělat. Menopauza má i své pozitivní stránky a rozhodně by neměla být žádným tabuizovaným tématem. Autorka nabízí vtipné a odlehčené čtení o možnostech řešení zdravotních i sociálních problémů, se kterými se ženy během menopauzy potýkají. Kniha informuje o fyziologických změnách v průběhu menopauzy a nabízí rady a tipy, jak se vypořádat s příznaky menopauzy ve všech jejich fázích a cítit se i v druhé polovině života vitální a sexy.
dostupné aj ako:
Futureproof
Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof.In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:TACKLE INFLAMMATIONBUILD MUSCLEEAT MORE PROTEINGET MOBILEMANAGE STRESSThis empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and Futureproof will empower you with all the tools you need to thrive.
From Bodily Knowledge to Intuitive Movement
This book prepares physical therapists, yoga therapists and all movement practitioners to recognize various components of discomfort including the bio, psycho, social and spiritual contributions to posture, movement patterns, and to their pain. This multi-layered approach helps readers utilize the methodology to then share and collaborate with clients to help devise their personalized approach to self awareness and bodily presence. Sherry Brourman masterfully coalesces physical therapy, yoga therapy and pain science to create this valuable resource that ultimately utilizes intuitive movement for better health. The book offers practical advice, real-life examples and case studies as well as deep insight into how individual bodies can move and heal within each body's 'normal'. Twelve key yoga postures, their transitions, and energetic missions are explored in great depth as templates, giving practitioners the insight to choose and share the self-empowered process of inner investigation. This becomes the reasoning for choices including yoga therapy sequencing as response to multi-layered health conditions.
Going Menopostal
This book started with a flash -- Alkon''s first hot flash. Drenching night sweats, insomnia, and brain fog soon followed -- along with shame at feeling bewilderingly enraged at everyone and everything. Alkon, an award-winning science columnist and author, wanted to turn to her doctor. But there was a problem: More than half of the medical care we get in the US may not be ''based on, or supported by, adequate evidence,'' according to the US National Academy of Medicine. Knowing this, Alkon began a deep dive into the research on menopause and perimenopause--the 3 to 10 years leading up to menopause when women''s symptoms are widely ignored, dismissed, and misdiagnosed (despite doctors having every intention of helping their patients). She was shocked by what she found: Most gynecology departments lack even one doctor with training and expertise in menopausal and perimenopausal medicine, and they expect their maternity and general reproductive health specialists to treat these conditions outside their scope of practice without informing patients--a violation of medical ethics; Perimenopause is wrongly viewed and treated as ''menopause lite''--a time of lowered estrogen levels--when estrogen levels actually soar, making many women miserably symptomatic; Few doctors know that symptomatic perimenopausal women actually tend to lack progesterone, and that replacing it with safe, FDA-approved progesterone would alleviate their insomnia, hot flashes, and other suffering and counteract cell overgrowth that can lead to breast and endometrial cancer; Many doctors deny estrogen to their menopausal patients, unaware of current research showing that estrogen not only alleviates symptoms but protects against cardiovascular disease (soon to kill 1 in 3 women), bone fractures, metabolic syndrome, and more; Findings from studies done largely on middle-class white women are wrongly applied to black women and other women of colour, ignoring crucial differences, such as generally lower triglyceride levels in black women that can make heart disease harder to detect. This meticulously researched book is written in clear, everyday language that you don''t need the slightest science background to understand (along with Alkon''s signature dark humor). Alkon equips you with the exact words to confidently ask critical questions and motivate your doctor to partner with you and treat you appropriately--instead of giving you the ''treatment'' her favourite bus driver got: told by her doctor to ''just wait out'' her raging insomnia, night sweats, and hot flashes. Alkon''s ultimate goal: Empowering all women with the science and strategies they need to get the evidence-based care they expect and deserve.
The Science of Long-Term Weight Loss
The Science of Long-Term Weight Loss provides a comprehensive, evidence-based approach to help clients and patients achieve long-term weight loss success. Taking into consideration decades of research from experts in the field, it embraces a multidisciplinary approach and use of the complexity science approach to better understand the issues surrounding long-term weight loss. The current obesity epidemic, which began in the 1980s and continues into the 21st century, has significantly affected the U.S. population and communities throughout the world. The Science of Long-Term Weight Loss counters the public health crisis with long-term weight loss solutions modified for individual lifestyles (rather than strategies that only offer evidence for short-term success). The text covers a broad range of topics, including food addiction, exercise resistance, night eating syndrome, emotional regulation, continuous care, problem-solving, accountability, and group support. Throughout the text, case studies offer a glimpse into the struggles and successes involved with long-term weight loss. Putting It Into Perspective and Expert Perspective sidebars provide additional context to complex topics, and Do You Know? elements call out important information for readers. Each chapter contains objectives and summaries to aid in knowledge retention. The Science of Long-Term Weight Loss begins by discussing the origins of the obesity epidemic and theoretical strategies to support weight loss. The authors use the complexity science approach to explain the factors that contribute to the prevalence of obesity, such as genetics and public policy. The text goes on to explore behavioral influences on body composition, such as physical activity and nutritional intake. Sustainable, long-term weight loss solutions and the prevention of weight regain are studied in depth, and societal factors such as the environment and food production are considered. Health care practitioners will find alternative approaches to weight loss that can be customized to the individual as well as practical advice to achieve client goals. As a resource for understanding the multifaceted issues surrounding obesity and weight loss, this book will be invaluable to researchers and practitioners in fields studying or encountering obesity, including registered dietitians and nutritionists, as well as fitness and health professionals working with clients or patients who need long-term strategies for weight management. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
A könnyek mosolya
"Az élet nem kérdezi, hogy készen állsz-e."
Ez a könyv Lippai Marianna történetét meséli el. Egy anya történetét. Egy gyászoló, mégis élni akaró nőét, aki elveszítette mindazt, amiért a szíve dobogott, mégis megtanult újra létezni. Hosszú éveken át küzdött gyermeke gyógyíthatatlan betegségével. Végigjárta az elengedés minden fájdalmát, és ma már újra boldog. Mert kötötte az ígéret, amelyet lányának tett. A veszteségen túl egy másik harc is beárnyékolja mindennapjait - egy gyötrelmes kapcsolat egy nárcisztikus férfi oldalán. Kislánya, Dominika halála után azonban Marianna elengedte múltjának béklyóit.
"A Dominikának tett ígéretem vezette az utamat. A kórházban megígértem neki, hogy boldog leszek. Hogy továbbmegyek. Érte és magamért. Az ő fényéből táplálkozva, a közös emlékeinkből építkezve. Nem is tehettem mást. Egy ilyen ígéretet nem lehet elfelejteni. Egy anya nem mondhatja csak úgy a gyermekének, hogy majd. Az ígéret örökre köt."
A könnyek mosolya a túlélésről, a lelki mélységekből való felemelkedésről, a szeretetbe és a szabadságba vetett hitről szól. Marianna ma már sikeres motivációs előadóként, az ÉLETKEdv közösség megalapítójaként segít másoknak is megtalálni a fényt a legsötétebb pillanatokban, és boldog házasságban él férjével, akivel végre valódi otthonra lelt.
Ez a könyv nemcsak egy személyes történet - sokkal több annál. Tükör mindazoknak, akik már megtapasztalták az élet nehéz, fájdalmas oldalát, de nem szeretnének abban elveszni.
Történet a szeretetről, az elengedésről, a szabadságról - és az újrakezdés bátorságáról.
Nejen o jídle
Plánujete změnu, ale nevíte, kde začít? Je důležitější výživa nebo pohyb? A když pohyb, tak kolik ho má být? Musíte být ve všem precizní, aby měly nové návyky smysl? Dá se zdravý životní styl skloubit s běžnými životními překážkami?
Odpovědi na všechny tyto otázky a další související témata najdete právě v této knize! Už neskočíte na lep předraženým extrémním programům. Povede se vám vystoupit z bludného kruhu výčitek, protože už rozpoznáte nevhodné rady, které nemohou fungovat na vaše životní tempo. V kupě nefunkčních trendů společně najdeme, o čem zdraví vlastně je a jak o něj pečovat.
Naučíte se, jak mohou obecná doporučení sloužit vám, a ne vy jim!
dostupné aj ako:
Pilates Applications for Health Conditions Volume 2
Movement is recognized as a positive contributor to lengthening health span and supporting vitality. However, optimal movement practices for the individual needs of different health conditions have not yet been thoroughly explored. The second volume of this pioneering book examines locomotor system health conditions, including scoliosis, kyphosis, hip joint dysfunction, diastasis recti abdominis, and congenital muscular torticollis, illustrating in detail how movement sequences improve gait, balance, efficiency, and quality of life. Each chapter is an exemplar of how to tailor movement practices to specific situations, while providing actionable information to movement and health practitioners in clinical practice, movement centers, home practice and online sessions. A comprehensive reference designed for Pilates teachers, movement educators, manual therapists, continuing education providers and teachers-in-training advances professional efficacy. Expert contributors integrate the movement vocabulary of J.H. Pilates with influences from current interdisciplinary methodologies and research. For a buoyant experience that increases somatic engagement intersperse reading with movement practices.
The Ultimate Guide to Children's Nutrition
''This book is a must-have for parents looking to nurture happy, healthy eaters from the very start'' ? Annabel KarmelThe first five years of a child''s life are critical to getting nutrition right and building a positive, healthy foundation that can shape their future. A time in which the path of health and happiness, or an increased risk of disease and health challenges, can manifest as a direct result of what is put onto a child''s plate. The right approach to nutrition can help promote healthy gut health, brain development, growth, allergy profile, food relationships, systemic health and impact a child''s well-being for life.From milk feeding through weaning, to toddler food refusal and fussy eating, to dealing with specific diets, allergies and common feeding worries, this book provides guidance on developmental benchmarks alongside useful ideas and strategies to help you navigate the feeding journey with ease. Parents will find reassurance and appeal in this evidence-based, authoritative, yet pragmatic guide.Lucy Upton is a qualified Paediatric Dietitian and Feeding Therapist and the voice to trust in the noisy influencer-dominated landscape surrounding the feeding needs of your growing child. Delivered with empathy and hands-on mother experience, Lucy helps parents navigate the crucial first five years of a child''s nutrition journey and provides readers with the tools and understanding needed to make informed decisions about their child''s diet and health at every stage.
V kategórii zdravie, životný štýl nájdete širokú paletu kníh, ktoré sa zaoberajú rôznymi aspektmi zdravia, wellnessu a zlepšovania životného štýlu. Tieto knihy ponúkajú cenné informácie, prístupy a rady, ktoré vám pomôžu dosiahnuť fyzickú a duševnú pohodu.
V našej knižnej ponuke nájdete diela, ktoré sa zameriavajú na rôzne témy, ako je stravovanie, cvičenie, duševné zdravie, sebapoznanie, liečebné metódy a mnoho ďalších oblastí súvisiacich so zdravím a životným štýlom. Tieto knihy vám poskytnú informácie o vplyve životného štýlu na vaše zdravie a praktické návody na to, ako dosiahnuť vyvážený a zdravý spôsob života.
