Najnovšie - Zdravie, životný štýl - ostatné strana 20 z 93
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A tapaszolás kézikönyve - A kineziológiai szalag használata mindenkinek a sérülés és fájdalom megelőzésére és kezelésére
Krónikus fájdalmaktól, ízületi gyulladásoktól szenvedsz? Megsérültél edzés közben, vagy meg akarod előzni a sérüléseket? Rossz a testtartásod? Fejfájás, orrdugulás, derékfájás, menstruációs görcsök kínoznak? Meghúztad a nyakadat, válladat, kificamítottad a csuklódat vagy bokádat? Teniszkönyököd, keresztszalag-, esetleg bicepszhúzódásod, kéztőalagút-szindrómád vagy Achilles-ín-gyulladásod van?
Ha ismerős valamelyik panasz, segíthet a kineziológiai szalag, amelyet manapság már széles körben sikerrel alkalmaznak a fizikoterapeuták, kiropraktőrök és személyi edzők is. Ezek az egyszerű, mégis rendkívül hatékony tapaszok támaszt biztosítanak a szöveteknek, miközben nyújtanak is, hogy a tested az ideális mozgástartományban dolgozhasson.
A kineziológiai tapasz nem csodaszer, de megfelelő alkalmazással csodákra képes. Mostantól pedig otthon is használhatod ezt a fantasztikus eszközt! Aliana Kim kineziológus, masszázsterapeuta, az eljárás szakértője lényegre törő, közérthető, fényképekkel gazdagon illusztrált kötetében lépésről lépésre vezet be a tapaszolás világába. Szerezz be egy tekercs kineziológiai szalagot, kövesd a könyvben szereplő utasításokat, és mozogj úgy, mint régen - vagy jobban!
A 2008-as olimpia nemcsak a világcsúcsokról szólt, hanem itt ismerkedhetett meg a világ azokkal a színes szalagokkal, amelyek egyes sportolók testét borították. Akkor hóbortnak tűnt, ma már úgy látszik, inkább tudomány. A könyv célja, hogy használható információt adjon szakembernek és laikusnak a kinezio tape felhasználási lehetőségéről.
Lakatos Péter Strongevity Master oktató, Carlson Gracie Jiu Jitsu - fekete öv
Viete čo kupujete? A čo jete?
Do supermarketov chodíme skoro všetci. Ale medzi vysokými a nízkymi cenami a našej túžbe po dobrých potravinách už neplatí to, čo sme si vždy mysleli. Lebo lacné nie je zlé a drahé nie je dobré. Lebo právny stav v potravinárstve EÚ štátov je priateľský k supermarketom a nepriateľský k spotrebiteľom. Nezrozumiteľné zoznamy zložiek s minimálnou veľkosťou údajov na obaloch potravín, nepriehľadné vyjadrenia o kvalite a chýbajúce informácie nám bránia v tom, aby sme si ako zákazníci mohli celkom slobodne vyberať.
Bode nás berie na cestu po supermarkete. A vysvetľuje. Zrozumiteľne, s veľkým množstvom údajov a príkladov. Ovocie, zelenina, mäso, pekárenské výrobky, mliečne produkty a ďalšie. Jeho rady a odporúčania môžu spotrebiteľovi otvoriť oči, ale aj priamo poslúžiť pri nákupe. Nielen v Nemecku, ale aj v celej EÚ, lebo európske predpisy a obmedzenia platia všade rovnako. Aj na Slovensku.
Svoje odhalenia a kritiky robí autor cez optiku „veľkej štvorky“ – štyroch najväčších supermarketových reťazcov, ktoré ovládajú 85% celého potravinárskeho trhu: Aldi, Lidl, Rewe, Edeka. Dva reťazce, ktoré kriticky analyzuje, máme aj u nás: Lidl a Billu (dcérska spoločnosť Rewe). Preto sa pri čítaní budeme pohybovať vlastne na „domácom“ ihrisku. Lebo aj my Slováci zveľaďujeme majetok v priam nepredstaviteľnej výške viac ako 38 miliárd eur (v roku 2024) druhého najbohatšieho Nemca – majiteľa Lidla (aj Kauflandu) D. Schwarza. Kniha zaujme všetkých, ktorí chcú byť pri nákupe konečne správne a podrobne informovaní. S praktickými informatívnymi a vysvetľujúcimi textami k najdôležitejším potravinám a všetkým dôležitým faktom pre našu výživu.
A Beginner's Guide to the Roots of Yoga
‘Crucial and timely'' – VEX KINGSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOK Learn how to incorporate traditional yoga into your modern practice – and feel the benefits.Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way…Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we’re so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice as we learn how to:- Unpick the problems in modern yoga- Understand the fundamentals of what yoga is in its truest form- Explore key yogic texts and gurus to support our learning- Add in practical elements of traditional yoga to our current practice, both on and off the mat.A Beginner’s Guide to the Roots of Yoga is the essential companion for anyone who wants to practise yoga respectfully and fully.-- What readers are saying: ‘This was exactly what I never knew I needed to assess my foundation of knowledge’ ‘An outstanding book for yoga lovers and learners everywhere’‘If you are new to yoga practices and you are looking to gain some insight and deepen your connection, jump in, practise, read this book and enjoy the journey’
Mechanik chrbta
Každá bolesť chrbta má svoju príčinu. Moderný lekársky systém s krátkymi návštevami u lekára často nedáva pacientom s bolesťami chrbta príležitosť získať dôkladnú a presnú diagnózu mechanizmu svojej bolesti. Zostávajú tak bez návodu, čo robiť, aby sa bolestí chrbta zbavili.
Kniha kanadského odborníka na chrbticu Stuarta McGilla je prvou svojho druhu – určená pre širokú verejnosť s komplexným prístupom k problematike bolestí chrbta. Profesor McGill v nej využil 35 rokov vlastných klinických skúseností a výskumov v tejto oblasti.
Prehľadne členená a doplnená ilustráciami zrozumiteľne vysvetľuje anatómiu a fyziológiu chrbta aj laikom a poskytuje jednoduchý návod, ako odhaliť a odstrániť príčinu vlastnej bolesti, vytvoriť si zdravé pohybové návyky a začať správne cvičiť. Vďaka nej sa môže každý stať najlepším mechanikom vlastného chrbta.
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Have You Ever Seen a Bee with Hives?
Did you know that…You have a brain in your gut?Some people have poo transplants?Certain foods can give you superpowers?Have You Ever Seen a Bee with Hives? gives you the scoop on poop to help you become a food allergy expert and TAKE CONTROL of your life. Dive into the always amazing, sometimes surprising and often downright disgusting world of digestion and allergies to find out how the food factory inside your body works and what you can do to keep it HAPPY.Learn to:Eat right for your body and mind, so you feel greatBe confident telling other people about your food allergiesCheck packaging and labels so you know which foods are safe for you to eatKeep the microbes in your gut happy and be a SUPERPOOPER!
Navždy mladí
Tajomstvá dlhého života prežitého v zdraví
Kniha Navždy mladí od doktora Marka Hymana je komplexným sprievodcom, ktorý
ukazuje, ako moderná veda mení pohľad na starnutie a zdravie. Autor sa venuje
prelomovým poznatkom, na základe ktorých možno vnímať starnutie nie ako
nevyhnutný proces, ale ako stav, ktorý môžeme ovplyvniť alebo dokonca zvrátiť. Táto
publikácia je ideálna pre všetkých, ktorí hľadajú praktické tipy na udržanie vitality a
prevenciu civilizačných ochorení, ako sú srdcové choroby, rakovina, cukrovka či
demencia. Jej cieľom je inšpirovať ľudí k tomu, aby si osvojili zdravší životný štýl a užívali
si plnohodnotný život bez ohľadu na vek.
Starnutie sme vždy považovali za prirodzenú súčasť života spojenú s chorobami,
slabosťou a postupným úpadkom. Čo ak to tak nemusí byť? Moderná veda dnes vidí
starnutie ako ochorenie, ktoré je možné liečiť. Ak sa zameriame na jeho základné
príčiny, môžeme si nielen predĺžiť život, ale aj predísť ochoreniam spojeným so
starnutím a dokonca ich zvrátiť.
V knihe Navždy mladí nás Dr. Mark Hyman vyzýva, aby sme zmenili pohľad na vlastné
telo a zdravie. Ponára sa do biologických mechanizmov starnutia, odhaľuje jeho príčiny
a následky a ponúka jednoduché a efektívne stratégie, ako ich prekonať.
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The Essential Oils Menopause Solution
Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from ?a true innovator and thought leader in the field of women?s hormone health? (JJ Virgin, New York Times bestselling author of The Virgin Diet).What if menopause didn?t have to be a struggle? Your body is always changing?necessarily and beautifully?throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. But as women?s hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night?s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what?s really going on in the body. In The Essential Oils Menopause Solution, Dr. Mariza offers a cutting-edge, comprehensive plan to do just that, including:? a clear explanation of what?s happening in your body before, during, and after ?the change,? and how certain lifestyle triggers exacerbate hormonal imbalance.? the latest science behind the benefits of essential oils as safe, effective solutions for perimenopause and menopause symptoms. ? more than 75 recipes and protocols designed to provide solutions for deep, restful sleep, anxiousness, mood swings, fatigue, hot flashes, low libido, brain fog, vaginal dryness, digestive distress, and much more.? a proven 21-day hormone-balancing program complete with meal plans, exercise recommendations, supplementation, and herbal therapies designed to reverse the myriad of symptoms affecting millions of women today.? easy self-care rituals to support every system of your body?from digestion and vaginal health to mitochondrial and liver function?throughout the perimenopausal and menopausal transition.Dr. Mariza Snyder is committed to helping women feel their best; her work is dedicated to solutions that heal a woman?s health from the ground up. In as little as twenty-one days, The Essential Oils Menopause Solution will help you reclaim vibrant, optimal, and long-lasting health.
Dare I Say It
*THE NEW YORK TIMES BESTSELLER*'Naomi Watts has gathered stories of her experiences around menopause into a book that imparts the much-needed facts, from one woman to another. Thank you and brava!' – GILLIAN ANDERSONHollywood star Naomi Watts opens up about the challenges she faced on reaching early menopause, providing a supportive, holistic guide based on the latest advice from hormone experts, doctors and nutritionists. At 36, Naomi Watts was at the height of her fame when suddenly she started experiencing symptoms she couldn’t explain – dry, itchy skin, raging hormones, night sweats – leaving her lost and confused, only to learn that she was going through menopause. It is estimated that 13 million women in the UK are currently dealing with menopause symptoms, and yet the very word 'menopause' continues to be associated with stigma and confusion. With so little information, many women feel unprepared, uninformed and – because of the varying ages it begins – deeply alone when the time comes. This is the book Naomi Watts wishes she had when she first started experiencing symptoms. Like sitting down over coffee and having an intimate chat with the girls, Dare I Say It blends stories from Naomi and her friends with humour and expert advice, to take the stigma out of menopause and ageing. Answering questions such as: What’s HRT and should I be on it? Will I ever sleep again? What happened to my libido? Do I need 18 serums for my ageing skin? Whose body is this anyway? Naomi Watts shares the most up-to-date learnings on how to manage menopause symptoms and tackle the physical and emotional challenges we encounter as we age. Irreverent, bold and funny, Dare I Say It is the companion every woman needs to inhabit the best version of themselves.
The Healing Power of Hormones
An expert guide to harnessing your brain chemistry for a more joyful, fulfilled life.
In The Healing Power of Hormones, Dr Emilia Vuorisalmi shares her own journey from burnout, love addiction and heartbreak back to full vitality. With practical tools, she empowers you to understand your hormones and begin a transformative inner journey towards lasting health and balance.
If you're feeling stuck, dopamine is the molecule of drive. It motivates us to seek out pleasurable experiences, increases focus and attention and affects our overall well-being. Emilia provides clear, science-based tips to boost your dopamine levels and maintain a sustainable balance naturally.
Overwhelmed with stress? Nurture your serotonin levels to restore happiness and calm. Emilia helps you understand serotonin's role as the molecule of safety, showing you how you can strengthen your serotonin system by facing your fears, releasing limiting beliefs and setting healthy boundaries.
If you're feeling lonely, oxytocin is the molecule of connection. It is intimately tied to our physical and emotional bonds, and following Emilia's guidance will help you create a sense of calm and trust.
Begin your inner healing journey now. The Healing Power of Hormones will help you uncover your most authentic self and long-lasting well-being.
Music as Medicine
We are only just beginning to appreciate the healing power of music. In recent years, a wave of scientific research has upended everything we once knew about its effects on our brains: not only in reducing stress, but also in enhancing cognitive function, slowing the spread of neurodegenerative diseases like Parkinson’s and Alzheimer’s, even strengthening our immune systems.
Here, a neuroscientist and celebrated musician introduces a bold new paradigm for medical treatment, rooted in the unexpected influence of music on our minds and bodies. From explaining how ‘rhythmic auditory stimulation’ can fight multiple sclerosis, to examining why Tracy Chapman’s songs might just help cure PTSD, Professor Daniel Levitin offers surprising insights into the new science of music as medicine.
Along the way, he explores how each of us can use music to calm our thoughts, repair our memories and heal our deepest psychological wounds. The result is both a surprising tour through the science of music, and a joyful celebration of humanity’s oldest obsession.
Managing Type 2 Diabetes (Headline Health Series)
In this comprehensive introductory book for Type 2 diabetes sufferers, and those at risk of developing the condition, Dr David Cavan explains how diabetes works in the body, the potential pitfalls of living with the disease, and how to avoid, delay - or even reverse - the symptoms.Type 2 diabetes statistics make for grim reading. In the UK alone, more than 12 million people are ''at risk'' of developing Type 2 diabetes. According to the WHO, the number of people in the world with the condition rose from 108 million in 1980 to 422 million in 2014. Worldwide, Type 2 diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. But now for the good news. By following a mindful diet, engaging in regular physical activity, maintaining the right body weight vs. height, and avoiding tobacco use, it''s possible to prevent or delay the onset of disease, and the symptoms can also be treated with medication. With regular screening, and the correct treatment for complications, those with Type 2 diabetes can hope to live a long and full life. This book will tell you everything you need to know.
The Menopause Metabolism Fix
"The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz''s problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I''m an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journey." - Mary Claire Haver, MD, bestselling author of The New MenopauseRescue your body from midlife hormonal havoc with The Menopause Metabolism Fix—a simple 4-week plan.Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle: A 4-week workout plan, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues—from weight gain to loss of muscle and flexibilityPhotos of the start and end poses for each exerciseQR codes to real-time workout videosRecipes, and food recommendations (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health Take control of your health through menopause and thrive in your midlife!
Age Like a Yogi
2025 Indie Book Awards Finalist | Body Mind Spirit
Yoga and ayurveda as keys for aging beautifully
While advanced age is revered by some, very few of us are in a hurry to get there. This guide treats physical well-being and spiritual growth as two sides of a coin. It is custom-crafted for midlife and later by addressing both eternal verities and physical health. Yoga, the time-honored philosophy of which headstands and downward-facing dogs are only a fragment, doesn’t sugarcoat: physical life will end and material joys, as lovely as they can be, are temporary. In acknowledging our true nature, the eternal divinity that is our essence, we have the best shot at well-being on every level.
This book explores spiritual awakening yoga-style, and the fundamentals of yoga’s sister science, ayurveda, for care of the body. No one is too young to take up these practices, and no one is too old either. Asana practice, the “physical exercise” component of the spiritual adventure of yoga, is fully adaptable to anybody of any age. And the mental and spiritual practices of yoga need no adaptations.
Age Like a Yogi not only gives the reader immediately applicable tools for spiritual awareness and physical health in the post-fifty decades, but also a way to leave this world kinder, safer, saner, and a little more beautiful.
The Longevity Formula
A powerful formula that brings together ancient Ayurvedic wisdom with modern science to live more vibrantly as we age?This book is an essential read for anyone seeking to age with vitality.? ?Mark Hyman, MD, New York Times bestselling author of Young ForeverEsteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe our approach to aging through The Longevity Formula?boosting longevity by reducing inflammation and increasing cellular repair. This approach to increasing our health span isn?t complicated, and it doesn?t require expensive tests or procedures. Instead, it offers simple, science-backed practices based in the time-honored tradition of Ayurveda.Dr. Kumar-Singh has experienced the power of these practices herself. During her successful career as an emergency room doctor, she suffered a health crisis that Western medicine couldn?t fully resolve. In her search for answers, she returned to Ayurveda, the healing tradition of her South Asian roots. Ayurveda is a holistic system that shows us how to live in harmony with nature, with its daily and seasonal rhythms. It?s complementary with Western medicine, and it honors aging as a time of vitality and wisdom. Dr. Kumar-Singh offers an accessible introduction to Ayurveda and how it supports the mechanisms of aging. Throughout the book, she shares accessible yet potent practices that will help you:? Replenish your tissues to support memory and mood, reduce chronic pain, and strengthen muscle and bone? Remove toxins that contribute to chronic disease through simple daily routines? Add and move prana (energy or life force) through breathing and movement? Sync with nature to understand your body?s clock and how it supports your sleep, eating, and exercise? Feed your system, nourishing not only your body but also your mind and soulThese practices don?t require complicated equipment, expensive ingredients, or prior experience with Ayurveda. As Dr. Kumar-Singh writes, ?The essence of Ayurveda is that we are not separate from nature. When we live in harmony with nature, we have optimal and vibrant health.? With this fundamental principle, she shows us how to build gradual and sustainable habits to support our physical, emotional, and spiritual health as we age.
Prvá pomoc pre nohy
Cvičte preventívne, zmierňujte bolesť, vyhýbajte sa operáciám
Mávate často bolesti nôh? Rozhodujúcu úlohu pri poruchách chodidiel zohráva napätie svalov, šliach, väzov a fascií. Vďaka autorovým odborným poznatkom sa dozviete, ako cvičiť tak, aby ste si zlepšili pružnosť klenby chodidla a stability nôh. Spoznáte užitočné tipy na nákup obuvi, vložiek a bandáží. Noha je zrkadlom koordinácie celého tela. Má približne 50 000 nervových zakončení a umožňuje nám vnímať chlad, teplo, tlak a bolesť. Preto je mimoriadne dôležité sledovať, či sa v ňom nedeje niečo nesprávne.
Nájdete tu:
•ukážky cvikov s masážnou loptičkou;
•názorné ilustrácie a fotografie;
•návody, ako podporiť elasticitu klenby chodidla a pružnú stabilitu nôh;
•tipy, ako si môžete sami liečiť najčastejšie bolesti v oblasti prednej časti nôh pomocou kineziotejpingu.
Venujte svojim nohám každodennú starostlivosť, dbajte na nosenie správnej obuvi a nezabúdajte ani na primeranú fyzickú aktivitu.
Z nemeckého originálu Erste Hilfe für die Füße: Präventiv üben, Schmerzen lindern, Operationen vermeiden – Effektive Übungen für zu Hause (Thomas Rogall, 2023) preložil Ivan Fekete.
Strong Woman Era
"Everything you need to know about strength training" - Emily Campbell, OlympianEmpower your mind, strengthen your body and build your best life with this girl-power guide to strength trainingThis is your Strong Woman Era, a new phase of growth, fulfilment and success. It''s time to invest in practices that make you feel mentally and physically strong - because you are! Through resistance training, you can harness your power and realize just how much you can achieve. That''s where this guide comes in.Filled with helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.Inside you''ll discover the benefits of strength training, how you can personalize your approach and all the ways exercise can nourish your mind and body.This bold book will accompany you on your training journey, from starting out to seeing progress and committing to your routine. With a selection of staple strength-building exercises and daily wellness rituals, you can achieve your short- and long-term fitness goals.It''s the dawn of a new era; time for women to build, lift and thrive.
The Personal Trainer Card Deck
Transform your fitness routine with 80 dynamic exercise cards and a comprehensive booklet designed to elevate your strength, endurance, and overall fitness levels. Get stronger, feel fitter and be more active with this easy-to-use deck of exercise cards and booklet Do you want to get fitter but don't know where to start? Is your gym routine starting to feel a little boring? Or maybe you struggle with finding time to work out? Whatever it is that's stopping you from achieving your fitness goals, The Personal Trainer Card Deck can help! This deck guides you through 70 full body, upper body, lower body, core and cardiovascular exercises, plus a collection of fun fitness challenges that will help you create unique, effective and invigorating workout routines. You'll also practice staple strength-building movements, use your bodyweight or makeshift free weights, and follow helpful how-to guidance in your own time. Featuring clear diagrams and step-by-step instructions, and millions of different combinations, your workouts will never be dull, repetitive or stressful again. Simply shuffle the deck, select five cards and complete your workout!
Život bez cukru - 40denní výzva
Život bez cukru – je to možné? Samozřejmě! Jaké benefity můžete od vynechání cukru očekávat? Budete méně unaveni a méně ospalí. Zbavíte se nadváhy a budete se cítit celkově lépe. Když cukr z jídelníčku vysadíte, přestanou vás trápit bolesti břicha, nadýmání, nepravidelná stolice, zácpa, přemnožené kvasinky, nutkavé chutě a emoční přejídání. Kniha „Život bez cukru – 40denní výzva“ srozumitelně vysvětluje, jak se vyhnout cukrovým pastím, překonat sladké nástrahy a dosáhnout úspěchu. Autorka kuchařek a foodblogerka Hannah Freyová absolvovala výzvy bez cukru na vlastní kůži, takže zná všechny triky, které vám pomohou stravování bez cukru zvládnout. Poskytne čtenářům spoustu užitečných faktů o cukru, tipy na nákupy potravin a motivační rady na podporu vytrvalosti. V knize představuje více než 70 receptů na chutné a zdravé pokrmy pro vaši 40denní výzvu bez cukru. Naučíte se připravovat zdravé snídaně, svačiny, detoxikační jídla, nápoje i dezerty. Cílem této výzvy je naučit se zacházet s cukrem ve všech jeho podobách, abyste byli schopni snížit jeho spotřebu.
dostupné aj ako:
Zaříkávač nemocí, 2. vydanie
Když jsem před lety navštívil psychiatra, abych zjistil, jestli je moje chování normální, paní doktorka mi pověděla, že trpím směsicí grafomanie, spasitelského komplexu, aktivizmu, naivizmu, idealizmu, exhibicionizmu, občasných depresí i dalších duševních nemocí a osobnostních poruch. Prášky mi tehdy žádné nedala. Prý moje články ráda čte a bylo by škoda mne tlumit. Od té doby uběhla řada let. Kdo ví, jak na tom dneska vlastně jsem. Až si přečtete Zaříkávače nemocí, uděláte si obrázek o mojí diagnóze sami. Zaříkávač nemocí je sestavený z textů, komentářů a rozhovorů, věnovaných nemocem lidí, vrcholového sportu, politiků i celé společnosti. Datují se od roku 2010, kdy vyšla knížka Mým marodům, do současnosti. Do knížky jsem přispěl i pestrými fotografie z mého pestrého života. Kniha Zaříkávač nemocí byla nominována na cenu Český bestseller za rok 2014.
V kategórii zdravie, životný štýl nájdete širokú paletu kníh, ktoré sa zaoberajú rôznymi aspektmi zdravia, wellnessu a zlepšovania životného štýlu. Tieto knihy ponúkajú cenné informácie, prístupy a rady, ktoré vám pomôžu dosiahnuť fyzickú a duševnú pohodu.
V našej knižnej ponuke nájdete diela, ktoré sa zameriavajú na rôzne témy, ako je stravovanie, cvičenie, duševné zdravie, sebapoznanie, liečebné metódy a mnoho ďalších oblastí súvisiacich so zdravím a životným štýlom. Tieto knihy vám poskytnú informácie o vplyve životného štýlu na vaše zdravie a praktické návody na to, ako dosiahnuť vyvážený a zdravý spôsob života.
