Knihy - Psychológia, etika, logika strana 284 z 287
Psychológia, etika 
IQ testy, logika
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Exhausted
Burnout is said to be the defining feeling of the post-pandemic world - but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life. But whatever you're feeling, you are not alone - and this liberating, enlightening guide to exhaustion in all its forms will help you find the energy to beat burnout and weariness.
From confronting our inner critics to how our desire to be productive stops us from being free, Anna Katherina Schaffner, cultural historian and burnout coach, brings together science, medicine, literature and philosophy to explore the causes and history of exhaustion and burnout, revealing new ways to combat stress and negativity.
Inventive and freewheeling, full of comfort, solace and practical advice, Exhausted is an inspiring guide to getting control of your own exhaustion - and rediscovering happiness along the way.
Unprocessed
We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.
Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as 'mind' problems as if the physical brain - and how we feed it - is irrelevant. Someone suffering from depression is more likely to be asked about their relationship with their mother than their relationship with food.
In this eye-opening and impassioned book, psychologist Kimberley Wilson draws on startling new research - as well as her own work in prisons, schools and hospitals around the country - to reveal the role of food and nutrients in brain development and mental health: from how the food a woman eats during pregnancy influences the size of her baby's brain, and hunger makes you mean; to how nutrient deficiencies change your personality.
We must also recognise poor nutrition as a social injustice, with the poorest and most vulnerable being systematically ignored. We need to talk about what our food is doing to our brains. And we need decisive action, not over rehearsed soundbites and empty promises, from those in power - because if we don't, things can only get worse.
Optimal
Bestselling author of Emotional Intelligence Daniel Goleman & Cary Cherniss reveal practical methods for applying the principles of EI to more readily enter an optimal state of high performance and satisfaction, offering a roadmap to being at your best, every day.
There are moments when we achieve peak performance- an athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often fleeting, and for every amazing day, we may have a hundred ordinary and even unsatisfying ones. Fulfillment doesn't come from isolated peak experiences, or elusive 'flow' states, but rather from many consistent good days. So how do we sustain performance, while avoiding burnout and maintaining balance?
In Optimal, Daniel Goleman and Cary Cherniss reveal how emotional intelligence can help us have a great day, any day. They explain how to set a realistic, attainable goal of feeling satisfied that you've had a productive day - to consistently work at your 'optimal' level. Based on research of how hundreds of people build the inner architecture of having a good day, they sketch what an optimal state feels like, and show how emotional intelligence holds the key to our best performance.
Optimal is the culmination of decades of scientific discoveries bearing on emotional intelligence. Enhanced emotional intelligence pays off in improved engagement, productivity and more satisfying days. In this book, you'll find the keys to competence in emotional intelligence, and practical methods for applying this skill set more readily. It will equip you to become a highly effective leader and enable you to build an organizational culture that empowers workers to sustain high performance.
On Giving Up
From acclaimed psychoanalyst Adam Phillips, a meditation on what we must give up to feel more alive.
To give up or not to give up?
The question can feel inescapable but the answer is never simple.
Giving up our supposed vices is one thing; giving up on life itself is quite another. One form of self-sacrifice feels positive, something to admire and aspire to, while the other is profoundly unsettling, if not actively undesirable.
There are always, it turns out, both good and bad sacrifices, but it is not always clear beforehand which is which. We give something up because we believe we can no longer go on as we are. In this sense, giving up is a critical moment - an attempt to make a different future.
In On Giving Up, acclaimed psychoanalyst Adam Phillips illuminates both the gaps and the connections between the many ways of giving up, and helps us to address the central question: what must we give up in order to feel more alive?
Platonic
In Platonic, psychologist and friendship expert Dr Marisa G. Franco unpacks why undervaluing friendship in our culture has led to an epidemic of isolation, and what we can do about it.
When was the last time you put yourself out there to make a new friend?
How do we keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships?
This book offers a clear and actionable blueprint for forging strong and lasting connections with others – and becoming our happiest selves in the process.
Using the groundbreaking framework behind attachment theory, this book teaches us to identify and understand our individual style – secure, anxious or avoidant – and recognize that how we behave in relationships is the key to unlocking what we’re doing right (and what we could do better) in our friendships.
Weaving together cutting-edge research in psychology with interviews, personal stories and practical advice, this book gives us the tools we need to be better friends, and better humans.
Sny jako řeč duše
V obrazové řeči snů získává naše vědomé já přístup k oblasti nevědomí. Sny jsou proto nejen fascinujícím objektem zkoumání hlubinné psychologie, ale mohou zároveň významným způsobem provázet a podporovat terapeutické a sebeterapeutické procesy. Hans Dieckmann, klasik na poli hlubinné psychologie, ve své knize předkládá úvod do hlubinně psychologického výkladu snů, který je přístupný jak odborníkům, tak i čtenářům usilujícím o vlastní sebepoznání.
Breaking Through Depression
We are often told that depression is 'all in the mind'. So why are so many of its symptoms felt in our bodies? Why can depression have such a profound impact on physical as well as mental health - from coronary disease to stroke? Philip Gold, a world-renowned expert on this devastating illness, shows how depression is a stress response gone awry, affecting the whole body, not just the brain.
Drawing on both neuroscience and endocrinology, Breaking Through Depression reveals the latest research on how depression influences every aspect of our health, from the chemical messengers that control appetite to the brain's structure and functionality. Packed with startling insights - such as how depression disrupts the twenty-four-hour sleep-wake cycle, interacting with the stress system differently depending on whether someone experiences melancholic or atypical symptoms - this book gives us the fullest picture yet of the disease. Gold transforms our understanding of different forms of depression, including related conditions such as bipolar and seasonal affective disorders, and its huge impact on global health.
Timely, urgent and important, Breaking Through Depression articulates the workings of this misunderstood illness in compelling and often surprising detail, introducing the newest innovations in treatment - from low energy lasers to genetic solutions and rapidly acting antidepressants which restore damaged brain cells - that offer hope for healing.
Thinking in Pictures
Why thinking in pictures? Short answer: because the words seem to need help. If you sample the many smart-thinking books to hit the shelves recently, they all promise a smarter, more rational you, and it all seems just pages away. But if the books are that good, why are there so many? And have they succeeded in moving the dial of people's reasoning?
Using illustrations and photographs, Michael Blastland shows how pictures can help put ideas to the test, making them vivid, showing them in action. Part guide, part gallery, Thinking in Pictures is a brilliantly original and witty introduction to smart-thinking - how to use it and when to question it - for anyone trying to make sense of a puzzling world.
The Life-Changing Magic of Not Giving a F**k
The word-of-mouth international bestseller about giving less f**ks and living your best life in the process
Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Then it's time to stop giving a f**k.
This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy.
With a bonus section on how to save your sanity over the holiday season, the simple 'NotSorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter.
Bizarre
The human brain is an impossibly complex and delicate instrument - capable of extraordinary calculations, abundant creativity and linguistic dexterity. But the brain is not just the most brilliant of evolutionary wonders. It's also one of the most bizarre.
This book shows a whole other side of how brains work - from the patient who is afraid to take a shower because she fears her body will slip down the drain to a man who is convinced, against all evidence, that he is a cat, and a woman who compulsively snacks on cigarette ashes.
Entertaining though they are, these cases are more than just oddities. In attempting to understand them, neuroscientists have uncovered important details about how the brain works. BIZARRE will examine these details while explaining what neuroscience's most unusual patients have taught us about normal brain function -ideal both for readers seeking a better appreciation of the inner workings of the brain and those who simply want some extraordinary topics for dinner-party conversation.
Nyugi
Szorongással küszködsz? Nem vagy egyedül. Több millió embertársadhoz hasonlóan valószínűleg te is tudod, hogy a tünetek bárhol és bármikor lecsaphatnak. De itt a megoldás. Ez a könyv forradalmi módszerekkel segít azonnal enyhíteni a szorongás tüneteit, amint felbukkannak.
A Nyugi! nemcsak hasznos útmutató a stresszkezeléshez, de betekintést nyújt a szorongás okai mögé is. Dr. Weber útmutatásainak köszönhetően elsajátíthatod azokat a technikákat, amelyekkel kezelésbe veheted a legzavaróbb tüneteket, így nem számít majd épp hol vagy és mit csinálsz, mindig felkészült leszel, és gyorsan enyhítheted a szorongást.
- Egyedi és hatékony módszerekkel, bizonyított stratégiákkal segít a szorongás legzavaróbb tüneteinek azonnali kezelésében. Az interaktív részek pedig elmélyítik a tudásod.
- A tudomány legjavát tárja eléd, forradalmi stratégiái a legújabb pszichológiai kutatásokat tükrözik, a kognitív viselkedésterápia (CBT), az elfogadás- és elköteleződésterápia (ACT), valamint a tudatos jelenlét (mindfulness) gyakorlatain nyugszanak.
- Olvasóbarát megoldásokat nyújt; a könyvben igazán egyszerű eligazodni, így könnyedén megtalálhatod a számodra legaktuálisabb részt.
Higgy a folyamatban! Az erőfeszítéseid egy fényesebb jövő formájában fognak megtérülni. Ne feledd, már most is mindened megvan ahhoz, hogy kordában tartsd a szorongásod tüneteit, és egy teljesebb, boldogabb életet élj!
Ageless
'A stunner ... If you haven't got this book in your house, I don't know why' Chris Evans
'A startling wake-up call . . . Writing with the vim of a Bill Bryson and the technical knowledge of a scientist, Steele gives us a chance to grasp what's at stake' Independent
'An exhilarating journey . . . Steele is a superb guide' Telegraph
'A fascinating read with almost every page bursting with extraordinary facts . . . Read it now' Mail on Sunday
Ageless is a guide to the biggest issue we all face. Ageing - not cancer, not heart disease - is the world's leading cause of death and suffering. What would the world be like if we could cure it?
Living disease-free until the age of 100 is achievable within our lifetimes. In prose that is lucid and full of fascinating facts, Ageless introduces us to the cutting-edge research that is paving the way for this revolution. Computational biologist Andrew Steele explains what occurs biologically as we age, as well as practical ways we can slow down the process. He reveals how understanding the scientific implications of ageing could lead to the greatest discovery in the history of civilisation - one that has the potential to improve billions of lives, save trillions of dollars, and transform the human condition.
Komunikace v pomáhajících profesích
Kniha vás směřovat bude k vedení rozhovoru, který je z pohledu druhého účastníka příjemný. Postupně si projdete rozhovorem krok za krokem a seznámíte se s komunikačními dovednostmi, které vám usnadní porozumět druhému a nabídnout mu vaše sdělení přijatelným způsobem. V první části kniha nabízí možnosti, jak zahájit rozhovor a nezkazit ho dříve, než začne. V druhé části se zaměřuje na takové reakce na sdělení druhého, aby mohl své téma dokončit podle svých představ. V závěru se seznámíte s postupy, jak sdělovat informace, názory a rady, aby byly pro druhého přijatelné. Kniha je určená především pro odborníky v pomáhajících profesích.
PhDr. Martin Dlabal, Ph.D., je klinický psycholog, psychoterapeut a vysokoškolský pedagog. Kromě toho se věnuje lektorské činnosti v oblasti komunikačních strategií, relaxačních metod a hypnózy.
Mýty o sebevraždě
Sebevražda je bezpochyby tabuizovaným tématem. Žádný jiný způsob úmrtí nevyvolává tolik pocitů studu, lítosti a nepochopení. Kolem sebevražd proto dodnes panuje mnoho mýtů. Autor, uznávaný odborník na sebevraždy, se snaží na tyto mýty podívat z pohledu vědy. Jedná se o devět přesvědčení typu O sebevraždě je lepší nemluvit, Někdo, kdo myslí na sebevraždu, chce zemřít, Média mají vliv na počet sebevražd ve společnosti, Antidepresiva riziko sebevraždy zvyšují, Umělci jsou k sebevraždě náchylnější, Ženy o sebevraždě častěji mluví, muži na ni častěji umírají, Víc lidí se zabíjí v době svátků. Některé z těchto výroků jsou skutečně vyvráceny jako mýty, zatímco u jiných se dozvíme, že věda na ně nedává definitivní odpověď.
Kniha je určena pro všechny, kdo chtějí více pochopit jedince, již se chtějí zabít, i pro odborníky, kteří chtějí o tomto tématu vhodně komunikovat se svými klienty.
Nizozemec Derek de Beurs vystudoval jazzovou kytaru a klinickou psychologii. Dnes je mezinárodně uznáván jako odborník na prevenci sebevražd a na komunikaci se suicidálními pacienty. Působí v utrechtském Institutu Trimbos a na Svobodné univerzitě v Amsterdamu.
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Moody
'Amy's book is everything I should have learned at school. It is a reminder to empower ourselves, in a world that still sadly lacks so much knowledge around women's health, by getting to know our own bodies more intimately - with the help of technology built by women' Emma Gannon
'Moody is a fascinating and friendly guide for you to understand you better.' Melissa Hemsley
'Knowledge is power and this book equips you with the power to unlock potential and happiness.' Poppy Jamie, author of Happy Not Perfect
There is a secret inside you which, once you understand it fully, has the capacity to unlock untold potential. Once you learn the science of your hormones, you will be able to harness it forever.
Hormones were something Amy Thomson, founder and CEO of leading women's health app and tech service Moody, never paid attention to, until one day her periods stopped and what had been an inconvenience each month became a barometer for her body's health and mental happiness.
When she discovered that her hormonal burnout was driven by stress, she quit her job and focused on trying to understand how her body worked, to establish why and how she had pushed herself too far.
In this guide, Amy shares the research and science behind how our hormones work for twenty-first-century survival, how understanding them can help you build better and healthier routines, and why the systems and cycles inside us are an invisible but powerful force.
With insights from nutritionists, gynaecologists, endocrinologists, personal trainers and others, Moody provides a holistic and practical blueprint for understanding your hormones and optimising your life around them.
How We Break
An expert, empathetic guide to the science, psychology and physiology of breaking, from the acclaimed author of How We Are
What happens when our minds and bodies are pushed beyond their limits? Vincent Deary is a health psychologist who has spent years helping his patients cope with whatever life has thrown at them. In How We Break, he has written a book for all of us who sometimes feel we have reached our breaking point.
Drawing on clinical case studies, cutting-edge scientific research, intimate personal stories and references from philosophy, literature and film, How We Break offers a consoling new vision of everyday human struggle. The big traumas in life, Deary points out, are relatively rare. More common is when too many things go wrong at once, or we are exposed to prolonged periods of difficulty or precarity. When the world shrinks to nothing but our daily coping, we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the wear and tear of life affects us, then we have a better chance of navigating through times of burnout, stress, fatigue and despair.
By equipping us with a better understanding of what happens to us when we're struggling to cope, and making a bold case for the power of rest and recuperation, How We Break helps chart a path through difficult times.
HVG Extra Magazin - Pszichológia 2017/04
Ahhoz, hogy biztonsággal evezzünk az érzelmek tengerén, mindenekelőtt saját vágyainkat érdemes tisztáznunk, felismernünk – melyek azok, amelyek valósak, amik a szívünkből fakadnak, és előrevisznek bennünket, és melyek hamisak, amelyek inkább csak megfelelési kényszerünket táplálják.
Vypredané
3,36 €
3,54 €
Kell egy pszichológus, mondta Isten
Dr. Jakob Jakobi pszichoterapeutától elpártolt a szerencse. Elvált, szakmájában csődöt mondott, és nincs egy vasa sem. Ilyen szánalmas állapotban találkozik Abel Baumann-nal, egy szintén peches cirkuszi bohóccal, aki különös személyiségzavarban szenved: azt állítja, ő Isten, és jelenleg terapeutát keres, mert Isten is lehet bajban.
Jakobot vonzza a rokonszenves, sokoldalú, ám véleménye szerint nagyon is e világi férfi személyisége, és vállalja a terápiát. Hamarosan egy közös utazáson találják magukat, és dr. Jakobi meginog: már nem is olyan biztos benne, hogy csak egy ügyes szemfényvesztővel van dolga. Sőt az is megkérdőjeleződik, hogy voltaképpen ki segít kin.
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Lacná kniha Emlékeink gyógyulása
Korunkban általánosan elfogadott nézet, hogy a múlt szörnyűségeit - népirtásokat, terrortámadásokat, nyilvánvaló igazságtalanságokat - meg kell őriznünk emlékezetünkben. De vajon mit jelent helyesen emlékezni? És miként küzdhet meg az ember a helyes emlékezésért, ha szeretettel kíván azok felé fordulni, akik sérelmeket követtek el ellene?
A szerző élettörténete - felidézve a hónapokig tartó kihallgatássorozatot, amelyet a jugoszláv hadsereg ártatlanul megvádult katonájaként szenvedett el - érdekfeszítő hátteret szolgáltat pszichológiai, történelmi, filozófiai és teológiai vizsgálódásaihoz, miközben azt kutatja, miként válhatnak az emlékeink a gyógyulás forrásává az egyre erősődő fájdalom és gyűlölet helyett.
Miroslav Volf új és lenyűgöző gondolatokkal lep meg bennünket a vallások és etnikai csoportok közötti párbeszéd, a bizalom és a kiengesztelődés témakörében, éppen akkor, amikor oly gyorsan fogy körülöttünk a remény.
Maguk az emlékek is megváltásra szorulnak annak érdekében, hogy a megváltás eszközévé válhassanak - summázza meggyőződését.
Na sklade 1Ks
0,63 €
12,50 €
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V kategórii literatúry "Psychológia, etika, logika" nájdete bohatý výber kníh zaoberajúcich sa tymito témami. Táto kategória ponúka literatúru o ľudskej mysli, morálnych hodnotách a logickom myslení.
Nájdete tu diela od svetoznámych autorov, ktorí sa venujú rozličným aspektom týchto disciplín. Ich príspevky pomôžu hlbšie porozumieť ľudskej povahe, morálnym dilemám a logickým princípom.
Medzi najznámejších autorov v oblasti psychológie patrí Sigmund Freud, Carl Jung a Jean Piaget. Ich diela sa zaoberajú psychoanalýzou, archetypmi a behaviorálnou psychológiou.
V oblasti etiky a morálky sú významnými autormi Immanuel Kant, John Stuart Mill a Aristoteles. Ich diela sa zameriavajú na etické teórie a morálne zásady.
V logike sa vynikajúcimi autorami stali Gottlob Frege a Bertrand Russell. Ich diela sa zaoberajú logickým argumentovaním a matematickými princípmi.
Kategória "Psychológia, etika, logika" poskytuje dôležité diela pre lepšie pochopenie ľudskej mysle, morálnych hodnôt a logického myslenia.
