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The Longevity Blueprint


Did you know you can rewire your brain for health by making simple modifications to your lifestyle? The Longevity Blueprint guides you through every step to maximum well-being.We’re in the age of medical marvels, advances, and interventions that have enabled us to live longer and live better. Along with a greater life expectancy, however, we’re also seeing increases in certain degenerative diseases, such as Alzheimer’s disease and other forms of dementia; cardiovascular diseases; diabetes; and certain types of cancer. Bio-hacking offers a way to reduce your risk for these diseases by changing the environment around you—and inside of you—so you have full control of your own biology.In The Longevity Blueprint, you’ll learn how to do just this, essentially hacking and rewiring your body’s operating system to improve your health and well-being. With the tips and advice inside this book, you’ll learn how to improve cognitive health, increase focus, improve physical wellness, and boost happiness. It’s about doing the things we already know keep us healthy: eat right, exercise (body and mind), reduce stress, get more rest. Though it’s how we go about these things that separates the hackers from those who give up after failing to see immediate results.With the book''s writing prompts and journaling pages, you will learn some practical steps you can take to bio-hack your own biology and benefit brain function:Nutrition: healthy diet, brain-boosting foodsExercise: regular physical activity, mind-body exercisesSleep: good sleep environment, good sleep routine Mental stimulation: brain challenges and puzzles, journalingMindfulness and meditation: exercises and breathworkMind-body connection: stress management, social connectionsOnce touted as a tool only for the wealthy, bio-hacking can equip anyone with an arsenal of tools and strategies to help you take charge of your health. A longer, healthier life is not just for the rich!
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17,99 €

Escape from Pompeii


A story of triumph out of tragedy, uncovered in the ashes of Vesuvius The archaeological park of Pompeii is one of the most famous sites of destruction anywhere in the world. From the time of the eruption of Vesuvius in 79 CE until the eighteenth century, Pompeii and its neighbor Herculaneum lay preserved under a thick layer of volcanic material. Since excavations began three hundred years ago, Pompeii has been revealing the secrets of its victims and the ordinary shape of their lives prior to the catastrophe. But did anyone survive the disaste? n popular culture, the eruption is viewed as an apocalyptic event in which everyone died, while scholars generally assume that some escaped. Steven L. Tuck settles that debate. He starts by establishing the circumstances and timeline of the eruption and the evidence that people at both Pompeii and Herculaneum had the chance to escape the eruption. From there, he moves to the search for survivors. Using evidence from inscriptions supported by archaeological, documentary, and literary sources, Tuck finds survivors in twelve different communities and uncovers details on how they rebuilt their lives, livelihoods, and identities after fleeing the volcano. While some survivors integrated quickly into their new communities and used their new city''s name in the personal names of their first generation, others preserved cultural markers from their destroyed communities through language, religious dedications, and renewed businesses. Many of the families that escaped intermarried with other refugee families, but also ran for public office in their new cities, made generous donations to their communities, and integrated while maintaining their former identity. Some refugee families came to the aid of the less fortunate by taking in poor and orphaned survivors, while others married beneath their previous station. The Roman government responded to the needs of the refugee communities with new housing, infrastructure, and services, but, as Tuck demonstrates, the real work was done by the refugees themselves.By asking new questions about Pompeii and innovatively examining the evidence, Escape from Pompeii proves the survival of Pompeians and Herculaneans after the eruption. It sheds new insight into their lives, pre- and post-eruption, and provides new conclusions about the Roman world and its response to unimaginable suffering.
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26,99 €

Lost in the Forest


'A message of hope' TLS'Inspiring' Spectator'A sumptuous mix of poetry, story and deep philosophical truths' FERGUS BUTLER-GALLIE'Colin Heber-Percy is a reliable guide' REV RICHARD COLESThis book is a hymn to getting lost. Drawing on his experience as a troubled schoolboy, a burnt-out screenwriter at the BBC, an 'awkward' priest in the Church of England, Colin Heber-Percy reflects on the value of not belonging... We all share a desire to belong. There's reassurance and safety in knowing who we are and where we fit in. But at significant moments in our lives - a new job, new school or an unexpected change of circumstances - or just in the ruts and routines of everyday life, we can experience a sense of not belonging, of dislocation, of being lost in a forest. But, there is another way to approach these uneasy moments. Rather than fearing the forest, Colin discovers great value and creativity there. Join parish priest Colin Heber-Percy in an invitation to get lost - to lose the labels society and institutions use to box us in - and to relish the liberation of losing our way in the world. Blending anecdotes from parish life, with philosophy, literature and tales from his local Savernake Forest, Colin argues that there is an overlooked richness, a spirituality and a freedom to be found outside the boundary lines our culture sets for us. Lost in the Forest is a gentle, funny, and life-affirming trail of crumbs through the woods...
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14,99 €

Read Yourself Happy


‘Daisy’s words never fail to make me feel less alone.’- Dolly Alderton‘Daisy Buchanan is already my go-to person for reading recommendations, and now she’s sharing her wisdom with the world! I can’t think of a better guide to the books that can heal, soothe and inspire us.’ - Katherine May''Daisy writes about anxiety with real honesty and kindness'' Marian KeyesRead yourself calmerRead yourself courageousRead yourself freeForget ‘self-help’ and embrace ‘shelf-help’ by discovering the healing power of books and reading to inspire, comfort and fortify.In a hectic world that can feel uncertain and overwhelming, Daisy Buchanan offers the perfect source of anti-anxiety, inviting us to discover the literary worlds that have helped her in unwinding anxiety to survive – and thrive.Between the cover you can expect: In Read Yourself Romantic, Daisy explores the best relationship books from Role Models to Romeo and Juliet and speaks to David Nicholls, author of One Day, all about love.In Read Yourself Sexy Daisy gets between the covers of best selling books like Rivals by Jilly Cooper, Vox and Fifty Shades of Grey.Reading Your Relatives invites us into the worlds of classic books like Little Women, Jane Austin’s Pride and Prejudice and Roald Dahl’s Matilda. Whether you’re embracing feel good books like Sophie Kinsella’s Shopaholic Series or Charles Dickens’ A Christmas Carol or self help books to help you in overcoming anxiety and stress, Daisy provides personally curated reading lists and over 200 book recommendations to help you process your emotions and find more peace with every page.
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13,49 €

Revealing


'How do you know when sharing yourself is a priceless gift, and when it is an unwelcome burden? Revealing will show you how to answer this question. Essential for work, romance and family' Kim Scott'Witty, warm, and grounded in science ... an indispensable guide' Katy MilkmanOur goal should not be to eliminate vulnerability, but to harness its power. This is a roadmap for figuring out how. We know the gut-wrenching feeling: that post-conversation replay, cringing at how much we just revealed. We live in fear of saying too much, so we keep quiet, guard our emotions and lock away our most personal thoughts. But what if we’ve been worrying about the wrong thin? growing body of research shows we vastly underestimate the value of oversharing, with our spouses, friends, colleagues and even strangers. Vulnerability and openness can unlock some of life’s richest rewards: deeper friendships, stronger professional relationships, greater well-being and, yes, even love. Drawing on over a decade of research and real-life stories, here behavioural scientist Leslie John explores why we hesitate to open up, when sharing really does backfire, and how to strike a balance between too much and too little. Revealing empowers us to make smarter, bolder and more satisfying decisions about just how much we want to share and why.
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19,99 €

NET Bible, Large Print Thinline with Cross References, Brown Leathersoft, Comfort Print, (Thumb Indexed)


The NET Bible, Large Print Thinline Reference Edition, is both portable (under 1 inch thick) and readable. Bible text appears in a beautifully designed, line-matched, double-column format with extensive cross-references conveniently located at the bottom of the page. Featuring the New English Translation—based on the most up-to-date manuscript discoveries and research—this cross-reference edition of the NET Bible is ideal for students, teachers, and lay-readers alike. Features include:Complete text of the transparent and accurate New English TranslationExtensive set of cross-references help reveal the connections within ScriptureAbbreviated set of NET translators’ notes (nearly 60,000 notes freely available online at netbible.org)Durable Smyth-sewn binding lays flat in your hand or on your deskFull-color mapsThomas Nelson’s NET Comfort Print® 10-point typeface
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65,99 €

The Mental Load Diaries


‘A reassuring manifesto on the role of women today’ - Dawn O’Porter‘This book - and Cat Sims generally - helps me to breathe a bit easier. My shoulders drop, my jaw relaxes, and I know everything is going to be OK.’ - Bryony GordonThe mental load isn’t just about doing all the stuff. The mental load is constantly thinking about having to do all the stuff, and then, when you forget to do some of the stuff, the mental load is also about beating yourself up about that, while still trying to keep in mind all the other stuff you’ve got to do.The mental load. Emotional labour. The invisible burden – whatever you call it, every woman is familiar with the neverending list of things to do that exists in their head. This noise that plays on a constant loop is impacting the mental health of women everywhere.Writer, content creator, podcaster, wife and mum Cat Sims describes the devastating impact the mental load had on her own happiness, mental health and marriage. After having children, the unequal division of responsibility in her household came into stark relief. Her desperate efforts to be the perfect wife and mother left her mentally, emotionally and physically defeated – ultimately driving her to addiction and a crisis point in her marriage.With eye-opening honesty and her trademark dry humour, Cat tells the story of her relationship with the mental load and, in turn, offers a blunt but ultimately hopeful appraisal of society and women’s experience of it. This necessary book will incite honest conversation, make you feel less alone and give you the confidence to invite your loved ones to share the mental load.
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14,99 €

You Are My Answered Prayer


You Are My Answered Prayer is a beautiful keepsake to help any couple build stronger bonds.Designed especially for Christian couples, this keepsake fill-in book offers a beautiful way to reflect on your unique love story and the divine journey that brought you together. Guided prompts lead you through cherished memories, deep feelings, and relationship blessings but also the power of faith and prayer to bring you through trials and strengthen your bond.Features include:Inspirational Bible verses and prayers to deepen your connection with God and each otherSpace for personal reflections, love notes, and favorite memoriesThoughtful prompts to explore the spiritual aspects of your relationshipEnvelope section(s) for photos and mementos to capture your family''s journey of faithWhether you''re newlyweds or celebrating decades of love, You Are My Answered Prayer is not just a testament to your love, but a beautiful reminder of God''s faithfulness and grace in your lives. 
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19,99 €

Rousseaus Lost Children


Paris, 1777. The philosopher Jean-Jacques Rousseau receives a mysterious letter from a foreign visitor, Gavin Mulvany, asking whether the great man will take walks with him. Against his better judgement, Rousseau agrees. Might this strange man, who claims to be from the 21st century, be the true friend that Rousseau has been searching for his whole life? Paris, 2022. Gavin, a middle-aged academic, leaves his husband behind in Ireland to finish a long-delayed biography of Rousseau. While in Paris, he avoids work on his book by instead taking walks with Rousseau himself. As they wander the crowded streets of the eighteenth-century city, Gavin and Rousseau open up about certain past actions that have come to define them. Was Rousseau justified in abandoning his children? Should Gavin be forgiven for the terrible crime he committed to protect a man he once loved? Can talking and walking together lead both Gavin and Rousseau to finally be honest with themselves and their loved ones, and to a better understanding of what love, family, and society really mean? Rousseau's Lost Children is a thrilling epistolary novel cast across centuries, a bold and illuminating investigation into the boundaries of personal liberty and matters of morality, desire and loyalty.
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25,95 €

Alive


A profound and provocative journey through the human body. For Gabriel Weston, there was always something missing from the anatomy she was taught at medical school. As she became a surgeon, a mother and then a patient herself, she grew increasingly fascinated by the gap between the body she understood as a doctor and the messy reality of living in one. Alive is a captivating investigation into our organs and the role they play in the stories of our lives. In Weston’s hands, a fuller and more human picture of our bodies emerges – more fragile, frightening and miraculous than we could ever have imagined.
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19,45 €

Putování


V současnosti přišlo do módy poutnictví. Zdá se, že mnozí lidé touží po dlouhodobějším putování. Jak si ale tuto touhu vyložit? Po čem ve skutečnosti touží ti, kdo si berou na pár dní volno, aby mohli být v přírodě? Je to jednak touha vystoupit z běžného života. Vyskočit z každodenního kolotoče a na chvilku se věnovat něčemu zcela odlišnému, jen tak si jít a nemuset odvádět výkon. Dalším důvodem oné touhy je návrat k prostému životu. Na túru si nemůžeme zabalit do batohu mnoho věcí. Musíme se vědomě omezit, aby zavazadlo nebylo příliš těžké. A pojednou nám dojde, jak málo toho k životu potřebujeme. Toužíme také zakusit přírodu. Putujeme jí a vnímáme její kouzlo. Za chůze se kocháme krásou krajiny. Ale také zakoušíme vedro, když slunce pálí, jindy zase prudký liják a silný vítr, které nám putování stěžují. Přibližujeme se přírodě a uvědomujeme si, že jsme její součástí. Příroda neposuzuje, dovoluje nám být, jací jsme. Na poutnické cestě se setkáváme se sebou samými. Směřujeme k osvobození od každodenních starostí a problémů. A navíc jsme v té době „offline“, jsme nedostupní, zato jsme plně přítomni v daném okamžiku. Jak tak jdeme, uvědomujeme si sebe samé, setkáváme se se sebou, přicházíme k sobě.
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12,99 €

dostupné aj ako:

Secrets of Resilience


THESE ARE THE REAL RESILIENCE INSIGHTS YOU NEED TO GET AHEADWHAT DO RESILIENT PEOPLE KNOW THAT THE REST OF US DON'T? Do they have a secret recipe for success? Is there a special alchemy? The 50 secrets in this book will help you develop the kind of resilience you need for maintaining equilibrium during tough times. Every one of the 50 secrets in this book contains 3 strategies you can put into practice right now to get better results. Some of the ideas will surprise you, all will inspire you. Put these simple strategies together and you have a recipe for success, a formula that will unlock your potential. Resilience made easyResilience comes more naturally to some, but the good news is that those of us who are not born robust can work in the right direction. Resilience is an apporaoch; a way of putting your brain in a different gear. Whether you want to build the ability to bounce back or adjust habits and adopt new ways of thinking, this book provides the tools and techniques you need. ABOUT THE SERIESSecrets books are designed to be easy to incorporate into your daily life. They boil down the essentials of important topics into short, quick lessons giving expert advice on a wide range of challenges that you can apply instantly. Each chapter outlines one of the 50 secrets and gives three strategies for putting the ideas into action. Whether you want to improve your efficiency, clear your desk, or be on top of your work, these books give the answers you're looking for.
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19,99 €

Think It


A practical, no-fluff guide to training your thoughts to break negative patterns, rewire limiting beliefs, and create lasting change in every area of your life. Everyone tells you to “change your mindset.” But no one shows you how—until now. Think It: How to Train Your Thinking to Get Everything You Want is the first mindset book that actually teaches you how to change your thoughts—in real time—so you can stop spiraling, stop self-sabotaging, and start getting the results you actually want in every area of your life. Forget the fluff, the jargon, and the recycled “just think positive” advice. This book gives you a clear, proven method to interrupt negative thoughts, rewire limiting beliefs, and retrain your mind when it matters most—right in the middle of the mess. If you’ve ever felt stuck, anxious, burned out, broke, or like you’re the one holding yourself back, this is the practical, no-BS guide you’ve been searching for. Inside, you’ll learn how to: - Stop the thought spirals fueling your anxiety, fear, and self-doubt. - Rewire the beliefs sabotaging your career, relationships, and money. - Build real, grounded confidence and emotional control. - Train your mind to manifest success and abundance—without guilt. - Use Sarah’s seven simple tools that make mindset work doable, even on your worst day. Written by bestselling author and master life coach Sarah Centrella, Think It is built on her proven Centrella Method—the same tools she has taught to executives, entrepreneurs, pro athletes, and everyday people who are now living radically transformed lives. This is mental fitness for real life. And it starts with one decision: to Think It.
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29,99 €

Unspeakable


'A wise, deep, nuanced and profoundly moving book' Siri Hustvedt'Thoughtful, important and a reminder that hope belongs to everyone' Christie Watson'Extraordinarily powerful . . . it's indelibly stamped on my mind' Rachel ClarkeThe Sunday Times bestselling authors of The Devil You Know return with a life-affirming book, taking us into the consulting room with Dr Gwen Adshead to witness her work with patients and discover how we heal after trauma. Unspeakable is a testament to human resilience and the power of therapy. The pioneering psychiatrist and psychotherapist Dr Gwen Adshead works with patients struggling in the wake of a range of distressing and painful life events. Drawn from over thirty years of clinical practice, Unspeakable illuminates how language - and silence - can dramatically affect the quality of our recovery after disaster. Whether we're suffering from a sudden bereavement or intergenerational trauma, assault or abuse, sometimes the hardest words to say out loud are the very ones to set us free. With Adshead's assistance and extraordinary insight, these courageous people discover new ways of viewing their experiences and moving forward in their lives. In a world of quick fixes, immediate heated responses and lazily applied labels, Unspeakable urges nuance, expertise and compassion. It charts the transformation of patient identities, hearts and minds through the power of language, and makes a compelling case for hope.
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26,99 €

Byzantine Soldier vs Seljuk Warrior


This colourful study investigates the Byzantine and Seljuk forces that fought in a series of battles with profound implications for the Middle East during the 11th and 12th centuries. The Byzantine defeat at Manzikert in one of history’s pivotal battles resulted in the victorious Seljuk Turks pushing west to the Bosporus. Byzantine appeals for aid sparked the First Crusade, as the Byzantines and Seljuks continued to fight their own private war for control of the Anatolian peninsula (present-day Turkey). In this account, Si Sheppard examines the fighting men on both sides of this critical struggle, as the Byzantine armies stabilized their Empire’s eastern frontier, reclaiming control over the coastline, while the Seljuk forces tightened their grip in its interior. Placing the two sides’ struggle in the wider political and military context, he shows how this war of raid and counter-raid periodically flared up into full scale military commitments by both sides; the outcome of this stand-off hung in the balance, hinging on one wrong move, one decisive victory. Incorporating carefully chosen photographs, specially drawn maps and vivid original artwork, this book also analyses the battles of Manzikert (1071), Philomelion (1116) and Myriokephalon (1176), three decisive encounters that determined not just the ultimate fate of the Anatolian peninsula, but the Levant to its east and Balkans to its west for centuries to come.
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19,99 €

Beneath Flanders Fields


‘A fascinating and brilliantly illustrated book, an invaluable guide for future generations of Great War archaeologists.’ – Times Higher Education SupplementWhilst the war raged across Flanders fields, an equally horrifying and sometimes more dangerous battle took place underground. Beneath Flanders Fields tells the story of the tunnellers’ war, which still remains one of the most misunderstood, misrepresented and mystifying conflicts of the Great War. A wealth of personal testimonies reveal the engineering, technology and science behind how this most intense of battles was fought – and won. They speak of how the tunnellers lived a relentless existence in the depths of the battlefield for almost two and a half years, enduring physical and mental stresses that were often more extreme than their infantry counterparts. Their lives were reduced to a complex war of silence, tension and claustrophobia, leading up to the most dramatic mine offensive in history launched on 7 June 1917 at Messines Ridge. Yet, Messines was not the end of their story, which continued with the crafting of a whole underground world of headquarters, cookhouses and hospitals, housing the innumerable troops who passed through this part of the Western Front. Here, this extraordinary, hidden world is revealed and the fragile legacy it has left behind on Flanders fields is brought to light.
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29,49 €

A High Price for Freedom


The author and director of the Martin Luther King, Jr. Library Publishing Project gives voice to long silent African Americans from the past, allowing them to tell their own stories that shed new light on critical moments in the Black Freedom Struggle, challenging what we think we know about Black history. History is at its best when new findings and perspectives challenge old ideas and notions about the past, and even overturn common wisdom. What if a former enslaved man in Galveston, Texas, witnessed the first Juneteenth and told a completely different story from what most of us know about that day? Why were slave ships most prone to rebellion, including those carrying the most African women? How has Islam found its way into R&B, soul, jazz, and other American popular music? Who was Benjamin Banneker, reall? n A High Price for Freedom, historian Clyde W. Ford addresses these and other questions, amplifying little-known voices from the African American past. In this wide-ranging, impeccably researched book, Ford begins with the 1656 court case of a woman named Elizabeth Key, who won a verdict for her freedom against her would-be enslaver—a victory that would forever change the nature, brutality, and course of American slavery. Ford examines a range of topics, from the role of women in fomenting slave revolts to an in-depth look at how Selma was not really about voting rights or even Martin Luther King, Jr, but about a twenty-six-year-old Black man named Jimmie Lee Jackson who was killed by an Alabama state trooper. As he laying dying in the only hospital that would treat Black people in February 1965, Jimmie Lee whispered to his nurse, a Catholic nun, “Sister, isn’t this a high price for freedom?”Eye-opening, enlightening, and often counterintuitive, this fascinating history includes compelling, heartrending, and factual accounts about people and events in the African American past that teach us things we never learned and challenge the stories we thought we knew.
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33,49 €

Kořeny ženské spirituality, 2. vydání


Jak došlo k patriarchálnímu převzetí moci? Kam se ztratila úcta k bohyním? Co představují v ženské psyché a proč jsou důležité? Jaký byl původně kulturní vztah k ženským tématům celistvosti světlého i temného pólu, moudrosti těla a krve, spojení s přírodou? Kde a kdy se změnil a jak nás to dnes brzdí v osvobození se od vědomých i nevědomých programů, kulturních vzorců a individuálních i rodových zranění? Kniha Terezie Dubinové se vrací do minulosti, aby osvětlila přítomnost a inspirovala budoucnost.
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23,49 €

NET Bible, Large Print Thinline with Cross References, Purple Leathersoft, Comfort Print (Thumb Indexed)


The NET Bible, Large Print Thinline Reference Edition, is both portable (under 1 inch thick) and readable. Bible text appears in a beautifully designed, line-matched, double-column format with extensive cross-references conveniently located at the bottom of the page. Featuring the New English Translation—based on the most up-to-date manuscript discoveries and research—this cross-reference edition of the NET Bible is ideal for students, teachers, and lay-readers alike. Features include:Complete text of the transparent and accurate New English TranslationExtensive set of cross-references help reveal the connections within ScriptureAbbreviated set of NET translators’ notes (nearly 60,000 notes freely available online at netbible.org)Durable Smyth-sewn binding lays flat in your hand or on your deskFull-color mapsThomas Nelson’s NET Comfort Print® 10-point typeface
U dodávateľa
65,99 €

Rozšírte svoje vedomosti z nových oblastí ako ekonómia, manažment a marketing. Zaujímate sa o vesmír a jeho fungovanie, správanie živočíchov či históriu času? Správny smer do života a pozitívnu psychológiu prinesie motivačná literatúra. Knihy odborné - z oblasti práva, pedagogiky, sociológie či medicíny - ukrýva práve táto sekcia.

Kategória Odborná a populárno-náučná literatúra zahŕňa knihy a texty, ktoré poskytujú informácie a odborné znalosti v rôznych odboroch. Táto kategória sa líši od beletristickej literatúry a zameriava sa na vedomostný prínos.

Odborná literatúra obsahuje podrobné informácie, teórie a výskum v rôznych oblastiach ako veda, medicína, technológia, právo, ekonomika a psychológia. Populárno-náučná literatúra je prístupnejšia verejnosti a zaujímavo prezentuje tématické úseky, históriu, biografie a vedecké objavy.

Odborná a populárno-náučná literatúra je dôležitá pre vzdelávanie, osobnostný rozvoj a celoživotné učenie. Pomáha nám porozumieť svetu, objavovať nové perspektívy a zlepšiť naše schopnosti. Tieto diela od renomovaných autorov sú zdrojom inšpirácie a prínosov pre naše profesionálne a osobné životy.

K najznámejším autorom odbornej literatúry patria Stephen Hawking, Yuval Noah Harari, Malcolm Gladwell, Daniel Kahneman či zo slovenských autorov Roman Králik, či Vojtech Zamarovský.