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Internal Family Systems


Do you feel stuc? s your life - and are your relationships - lacking in spark, intimacy and vulnerabilit? o you find that therapy just doesn't quite work for you, though you've tried it several time? t's time to try a different way of thinking, feeling and being. Internal Family Systems therapy (IFS) is the fastest growing psychotherapy in the world - perhaps because it can be used in everyday life, at any different level, by anyone willing to embrace the paradigm shift of parts and Self-leadership. In Internal Family Systems: Making A Start, leading IFS therapist Emma Redfern will introduce the revolutionary concept of multiplicity, or parts, in a book which will challenge everything that you ever thought about therapy. With curiosity, a superpower quality, at its core, this book features all the key IFS concepts, practices and methods of use, along with an explanation of its benefits and a troubleshooting section (in addition to informative appendices). It is likely you will never think about yourself in the same way again, or underestimate the power of curiosity, as you begin your journey in understanding your own internal family of parts and Self. Using line drawings, bullet points, candid self-disclosure, case studies and journal prompts, this is an approachable and authoritative book that is ideal for newcomers to IFS (and those more versed in it) and which will transform the way you think about therapy. To improve your mental flexibility, emotional regulation and interpersonal tolerance, and to find greater balance in all areas of your life, start here.
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19,99 €

The Great Resistance


The history of the most diverse insurrection the world has ever known. For more than four centuries, enslaved people across the western hemisphere, from the United States and the Caribbean to Mexico and Brazil, fought any way they could to gain their freedom: from the first African revolt in 1521 on the island of Hispaniola to the eighteenth-century Maroon Wars on Jamaica, and the revolution that gave Haiti its independence. In The Great Resistance, acclaimed historian Carrie Gibson recovers their dramatic stories in one sweeping narrative. Focusing on the thousands of acts of defiance that kept the flame of freedom alive, Gibson vividly chronicles the resistance that eventually ended the slave trade and, with Brazil's abolition in 1888, the institution of slavery itself. Intertwined with this quest for emancipation were the political revolutions that gave rise to the modern nation-state. At a time when all post-slavery societies face serious questions about social and racial inequality, Gibson provides a radical new interpretation of abolition set amid a sweeping global landscape. With its deep scholarship and rich narrative, The Great Resistance is a tribute to the persistence of the human spirit to overcome even the darkest of circumstances.
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39,49 €

Gordon Brown


'A serious and consequential analysis of a serious and consequential politician' Alastair Campbell'Fascinating and well written' Matthew Parris'Tells us more than we have ever known about this highly significant figure' Shelagh FogartyA compelling new biography of former prime minister Gordon Brown, a dominant figure in the Labour Party for five decades. More than fifteen years since he left Downing Street, Brown continues to wield significant influence among the current generation. Polls regularly suggest he is the most popular living former prime minister. Yet his short time in Number 10 ended in bitterness and election defeat. In James Macintyre’s fascinating new biography, he provides a definitive portrait of a true political giant. Based on unique access to Brown’s personal archive and interviews with his family, friends, colleagues and political rivals - including Tony Blair, David Cameron and Alastair Campbell, among many others - Macintyre reveals the private man behind the public figure. We gain unprecedented insight into his family life, his faith and what it is that still motivates him. From his political birth as a teenaged student at Edinburgh University to his ongoing efforts to improve children’s education around the world, Brown’s passionate engagement in politics remains undimmed. Macintyre takes the reader to the heart of the action, providing fresh perspectives on key events in Brown’s career, whether it’s the battle for the Labour leadership in 1994, the invasion of Iraq, the challenges of coping with the global financial crash in 2008 or the Scottish independence and Brexit referendums. Gordon Brown: Power with Purpose not only outlines Brown’s formidable legacy but shows how, even as he reaches the age of seventy-five, there is still a powerful purpose in all he does that can inspire anyone who wants to create meaningful change.
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33,49 €

Single


'A joyous read' Stylist'Fiercely honest and comforting' Irish Independent'The book every single woman needs' Rebecca ReidAround 40 per cent of UK adults are single at any one time. Far from being a transitional state between relationships, singledom has a lot to offer in terms of freedom, self-discovery and self-determination. At the same time, there are challenges, from the social to the economic. How do you handle being ill if you are alone? Who do you call if you're stranded out late at night? If you don't find the right person to have a baby with, should you become a parent alone? In Single, Nicola explores being un-partnered in a world designed for couples, and how to find the joy in the life that you are already living. If you are newly single, long-term single, avowedly single, reluctantly so, considering leaving your current relationship or just wondering what to say to your aunt next time she asks if you'll ever get married - this book is for you. 'I wish Single existed when I was single' Natasha Lunn, author of Conversations on Love'A warm, joyful book full of solidarity and lots of new ways of looking at single life' Radhika Sanghani, author of 30 Things I Love About Myself
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19,99 €

Uncluttered Faith


A transformative guide to experiencing the fullness of God's promises through the power of minimalism, from the bestselling author of The More of Less and The Minimalist HomeRooted in the teachings of Jesus, Uncluttered Faith argues that true spiritual fulfilment and abundant life are found not in accumulation but in simplicity and generosity. Weaving together personal stories, biblical teachings and practical advice, Becker shows how worldly treasures can hinder your relationship with God and your potential in His Kingdom. He shares his journey towards minimalism, a path he began nearly two decades ago that has since revealed numerous spiritual promises, emphasising that Jesus's teaching to give away possessions is not about deprivation, but rather the formula to experience purpose, passion, fulfilment and meaning, in this life. Uncluttered Faith is more than a guide for your personal growth; it casts a bold vision for the Church to collectively embrace minimalism and reach its full potential, ultimately leading to a life that is not only personally fulfilling but also impactful for eternity.
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24,49 €

Mafia: A Global History


Few forces have shaped our world as powerfully – or as secretly – as mafias. Groups such as La Cosa Nostra, the Medellín Cartel, New York’s Five Families, the Japanese yakuza and Russian vory are notorious, endlessly covered in news stories and popular media. Yet when official histories are written, their role in shaping nations, economies and societies is rarely acknowledged. In Mafia: A Global History, Ryan Gingeras draws on more than a decade of research to uncover this suppressed underworld history. Crossing centuries and continents, he introduces legendary figures – Al Capone, Pablo Escobar, Du Yuesheng – and explores the conditions, cultures and locales that gave birth to modern mafias: Sicily, Marseille, New York, Colombia, Tokyo. As he reconstructs the rise of a gang or the life of a gangster, he also charts the expanding power of states and the increasingly international reach of trade, crime and law enforcement. After all, governments define what is a crime and who is a criminal, and their agents create the strategies used to limit or defend against their threat. Beginning with bandits and ending with today’s ‘mafia states’ – and the alarming blurring of lines between gangsters, corporations and political leaders – this sweeping narrative traces the evolution of organised crime in response to industrialisation, globalisation and technological change. By charting the origins, consolidation and transformation of mafias, Gingeras reveals not only where contemporary gangsters come from, but how they became central to our imagination and why they are the uncredited architects of the modern world.
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35,95 €

A Brief History of the Universe (and our place in it)


We have always looked up at the sky and wondered. Ever since the ancient Babylonians began to track celestial objects on clay tablets, scientific inquiry has been driven by the innately human desire to understand what is out there, and where we fit in among it all. In this spellbinding book, Dr Sarah Alam Malik takes us on a journey through the discoveries that have propelled and continually overturned our perception of the cosmos. From Aristotle’s Earth-centred worldview to the Copernican revolution and Isaac Newton unifying the terrestrial and celestial under the law of gravity, fascination about our universe has never diminished. One of the marvels of our existence is that we can imagine worlds far beyond our own, from the fiery deaths of faraway suns to the baffling complexities of the subatomic. This capacity to share a much grander and more mysterious reality may be among the greatest privileges life has to offer. This is the story so far. A Brief History of the Universe (and our place in it) is at once a fascinating story of discovery and a beautiful celebration of our endless curiosity.
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29,95 €

Poet, Mystic, Widow, Wife


A spectacular, vivid, groundbreaking work of history which takes us into the minds and lives of medieval women. What was life really like for women in the medieval period? How did they think about sex, death and God? Could they live independent lives? And how can we hear their stories? Few women had the luxury of writing down their thoughts and feelings during medieval times. But remarkably, there are at least four extraordinary women who did. Marie de France, a poet; Julian of Norwich, a mystic and anchoress; Christine de Pizan, a widow and court writer; and Margery Kempe, a "no-good wife". In their own ways these four very different writers pushed back against the misogyny of the period. Each broke new ground in women’s writing and left us incredible insights into the world of medieval life and politics. This mesmerizing book is an unforgettably lively and immersive journey into the everyday lives of medieval women through the stories of these four iconic women writers, some of which are retold here for general readers for the first time.
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21,45 €

Red Dawn Over China


The history of modern China has long been portrayed as a tale of Communists fighting in the hills for freedom, gradually gaining popular support by taking land from the rich and giving it to the poor. Drawing on a wealth of archival evidence, Red Dawn Over China reveals how unlikely the Party's victory actually was, had it not been for financial and military support from the Soviet Union. Established in 1921 under the direct guidance of Moscow, for the best part of a decade the Communist Party left a trail of destruction, besieging towns and plundering the countryside. When the Communists managed to hold territory, they reduced the villagers to a state of servitude, undermining belief in their cause as well as the local economy. By 1936 they had the same popular appeal as an obscure religious sect. A brutal war of occupation by Japan allowed them to survive far behind enemy lines. After Soviet troops invaded Manchuria in 1945 and provided more money and munitions, the Communists at long last prevailed through a pitiless war of attrition, driven by an unflinching will to conquer at all costs. In this riveting tale told with great narrative verve, Frank Dikotter reveals how thirteen delegates gathered in a dusty room in 1921 ended up raising the red flag over the Forbidden City in 1949, forever altering the course of history for a quarter of humanity and shaping the world as we know it today.
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27,95 €

How to Spark Joy


Make every moment more positive with this feel-good guide to the art of sparking joySometimes, life can seem a little dull; we find ourselves stuck in our routines and the days pass us by in a haze. What we need, to break up the monotony and create new energy, is to spark joy. "Sparking joy" refers to the act of doing things that make you feel good. These practices create pockets of positivity every day and help boost your mental and physical well-being. How to Spark Joy is an uplifting guide to accompany you on your happiness journey. Filled with bite-sized tips, encouraging quotes and positive affirmations, this beautiful book will support you as you seek out the joy in your life. Discover how to foster a happy headspace, maintain a healthy body, create a more joyful routine and inspire feelings of gratitude. You'll also learn how to:- Overcome blockers to happiness- Challenge negative thinking- Explore joyful exercise- Cultivate joy every dayAnd much more!Ignite delight with this self-care companion for sparking joy!
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17,99 €

Self-Care First-Aid Kit


This compact go-to guide is here to provide you with inspiration and advice on practising self-care for mind, body and spiritMaking time to look after yourself is essential, no matter how busy life gets. This handy book, packed full of useful tips and techniques to promote your mental, physical and spiritual well-being will offer you some much-needed self-care first-aid. Within, you will find:- Essential information on what self-care is, why it's important, and how you can integrate it into your busy lifestyle- Simple ideas and advice on practising self-care, covering topics like diet and spending time outdoors- Actionable, easy-to-follow step-by-step exercises so you can put your learning into practiceWhether you want to explore the benefits of a digital detox or find meditation exercises to bring you instant calm, this book is here to help. The tips and techniques inside will allow you to find relief and respite when you're in urgent need of a self-care boost - simply dip into this soothing little guide to treat yourself as and when you like!
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12,49 €

The Mercian Chronicles


A brilliant recreation of the golden age of the Anglo-Saxon kingdom of Mercia – its landscapes, peoples, conflicts, power structures and political geography. The eighth century has long been a neglected backwater in English history: a shadowland between the death of Bede and the triumphs of Alfred. But before the hegemony of Wessex, the kingdom of Mercia - spread across a broad swathe of central England – was the dynamic heart of a kingship that discovered the means to exercise central political authority for the first time since the Roman empire. That authority was used to construct trading networks and markets; develop economic and cultural links with the Continent, and lay the foundations for a system of co-ordinated defence that Alfred would reinvent at the end of the ninth century. Two kings, Athelbald (716–757) and Offa (757–796) dominate the political landscape of the rising power of Mercia. During their reigns, monasteries became powerhouses of royal patronage, economic enterprise and trade. Offa constructed his grandiose dyke along the borders of the warlike Welsh kingdoms and, more subtly, spread his message of political superiority through coinage bearing his image. But Athelbald and Offa between them built something with an even more substantial legacy – a geography of medieval England. And they engineered a set of tensions between kingship, landholding and church that were to play out dramatically at the dawn of the Viking Age. In this, the latest of his sequence of histories of Early Medieval Britain, Max Adams re-connects the worlds of Oswald, Bede and Alfred in an absorbing study of the landscape, politics and society of a fascinating century.
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14,99 €

NKJV, Journal the Word Reference Bible: Let Scripture Explain Scripture. Reflect on What You Learn (Cloth over board, Red Letter, Comfort Print)


Engage with Scripture on a deeper level with this Bible that contains line margins for reflecting and extensive cross-references to expand your knowledge and love of God’s Word. Do you underline Bible verses, take notes during church messages, or express your thoughts through journaling? Are you seeking a reliable study aide to strengthen your knowledge of the Bible? The NKJV Journal the Word® Reference Bible is a trustworthy resource for anyone who puts pen to paper as they study or reflect on God’s Word. The NKJV Journal the Word® Reference Bible is truly inspirational from cover to cover and sure to make an excellent gift as a treasured personal keepsake. The Thomas Nelson NKJV Comfort Print® typeface is designed to honor the beauty of the popular New King James Version and provide a particularly smooth reading experience. Featuring complete cross-references and extra-wide lined margins, it’s ideal for note taking, journaling, or serious study. Features include:Wide lined margins provide space to reflect, journal or create art next to your favorite versesEnd-of-page references allow you to find related passages quickly and easilyPremium paper limits bleed through ideal for taking notes in your BibleLays flat in your hand or on your deskWords of Christ in red quickly identify verses spoken by JesusSatin ribbon marker allows you to easily navigate and keep track of where you were readingEasy to read 8.5 NKJV Comfort Print
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58,49 €

The Country That Does Not Exist


The Somali people are fiercely nationalistic. Colonialism split them into five segments divided between four different powers. Thus decolonisation and pan-Somalism became synonymous.In 1960 a partial reunification took place between British Somaliland and Somalia Italiana. ''Africa Confidential'' wrote at the time that the new Somali state would never be beset by tribal division but this discounted the existence of powerful clans within Somali society and the persistence of colonial administrative cultures. The collapse of parliamentary democracy in 1969 and the resulting army—and clanic— dictatorship that followed led to a civil war in the ‘perfect’ national state. It lasted fourteen years in the ‘British’ North and is still raging today in the ‘Italian’ South.Somaliland ‘re-birthed’ itself through an enormous solo effort but the viable nation so recreated within its former colonial borders was never internationally recognised and still struggles to exist economically and diplomatically.This book recounts an African success story where the peace so widely acclaimed by the international community has had no reward but its own lonely achievement.
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26,99 €

The Pearl of Khorasan


The city of Herat in western Afghanistan long sat at the edge of empires and served as a hub for trade and a conduit for armies. Yet it has been much more than simply a staging post or plaything of political ambition. It has been an imperial capital, a city of extraordinary wealth, and has played host to a cultural renaissance to rival that of Florence. The Pearl of Khorasan tells the history of this storied oasis city, from the invasions of Chingiz Khan in 1221 to the present day. An epilogue assesses the challenges Herat faces in the wake of Afghanistan''s recent turmoil.Throughout Herat''s cycles of conquest and habitation, several patterns emerge: the primacy of geography; the city''s strong identification with the fertility of the banks of the Hari River; and its reputation as a place of theological excellence, tolerance and cultural refinement. From the luminescent genius of the Timurid century to the destruction and cultural vandalism associated with the Taliban''s rule of Afghanistan and the post-9/11 conflict, Herat has hosted empires and experienced the cupidity and lust for power of foreign agents. Using Persian, Pashto and British sources, the author paints a vivid picture of a city in which he has lived, presenting a personal vision of its tumultuous history.
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26,99 €

New Beginnings


We know that we must change ourselves and the world if we want to survive. So why do we cling to old habits and false certainties instead of embracing change no? n New Beginnings, Stefan Klein delves into the most pressing problems facing our world — from the climate crisis to the rapid development of artificial intelligence — and investigates why individuals and societies often resist necessary changes, despite knowing the risks of inaction. Blending scientific insights with vivid storytelling, Klein unpacks the psychological and social forces that keep us stuck, and identifies what he calls the ‘seven illusions about progress’ that hinder our ability to adapt. Central to his analysis is the idea that transformation is not only necessary but also achievable, provided we understand the mechanisms of change and embrace a mindset that values adaptability. New Beginnings stands out for its ability to make complex global challenges comprehensible and relatable. With his trademark clarity and optimism, Klein inspires belief that necessary change is not only possible but accessible for a sustainable future.
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22,99 €

The World After Gaza


Memory of the Holocaust, the ultimate atrocity of Europe’s civil wars and the paradigmatic genocide, has shaped the Western political and moral imagination in the postwar era. Fears of its recurrence have been routinely invoked to justify Israel’s policies against Palestinians. But for most people around the world – the ‘darker peoples’, in W. E. B. Du Bois’s words – the main historical memory is of the traumatic experiences of slavery and colonialism, and the central event of the twentieth century is decolonisation – freedom from the white man’s world. The World After Gaza takes the war in the Middle East, and the bitterly polarised reaction to it within as well as outside the West, as the starting point for a broad reevaluation of two competing narratives of the last century: the West’s triumphant account of victory over Nazi and communist totalitarianism, and the spread of liberal capitalism, and the global majority's frequently thwarted vision of racial equality. At a moment when the world’s balance of power is shifting and a long-dominant Western minority no longer commands the same authority and credibility, it is critically important to enter the experiences and perspectives of the majority of the world’s population. As old touchstones and landmarks crumble, only a new history with a sharply different emphasis can reorient us to the world and worldviews now emerging into the light. In this concise, powerful and pointed treatise, Mishra reckons with the fundamental questions posed by our present crisis – about whether some lives matter more than others, why identity politics built around memories of suffering is being widely embraced and why racial antagonisms are intensifying amid a far-right surge in the West, threatening a global conflagration. The World After Gaza is an indispensable moral guide to our past, present and future.
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19,45 €

The Intimate Animal


Why do we love who we love? Why do we stay in unfulfilling relationships, or stray from rewarding ones? Why do some couples crash and burn while others stay madly in love? In The Intimate Animal, Dr Justin Garcia - one of the world's leading experts on the science of love and sex - reveals that the answer to these questions lies in our evolution. We are biologically wired to connect with each other, yet our inner intimate animal is often at odds with the way we live now. Dr Garcia explains the multiplicity of human sexual and romantic behaviour using cutting-edge research from his team of researchers at the world-leading Kinsey Institute, including: - Why we have evolved to live and die for love - Why searching for 'the one' is futile - Why we are wired for 'social monogamy' but not necessarily 'sexual monogamy' - Why some people are more likely to cheat With practical tips on love and lust - the two biological systems often in painful conflict - The Intimate Animal is the essential, research-backed guide for anyone who wants to forge deeper, more intimate connections in these disconnected times.
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27,95 €

Your Roots Don't Define You


INSTANT NEW YORK TIMES BESTSELLER"You can never have a bad hair day when you are with Chris, both inside and out!” —DREW BARRYMOREA candid and empowering guide to reinventing yourself from the inside out — from world-renowned celebrity hairstylist, advice expert, and TikTok sensation Chris Appleton. We all know that feeling: when you’re stuck in self-doubt, boxed in by the person you’ve been in the past, crippled by fear that you’ll never break free from the lies and insecurities holding you back. But what if you had the chance to reinvent yourself from the ground u? n this book, you'll learn:The secret connection between style and self-worthHow to silence your inner criticThe real reason confidence isn’t about luck or looksHow to detox from relationships that drain youThe formula to becoming unapologetically YOUWorld-renowned celebrity hairstylist Chris Appleton gives us the hard-earned advice to do just this. After years of working with the most badass women on the planet, he’s seen firsthand how transformation is possible at any stage of life, even when society tells you that you’re “too old,” when it feels like the whole world is closing in on you, or when the person you thought you’d spend your life with is now your ex. You don’t have to feel limited by your roots. The comeback you want can be yours. With tips and stories from Chris’s life and anonymous clients, this remarkable self-help book is your invitation to take a seat in Chris’s chair and experience the inside-out transformation that you didn’t know you needed.
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29,49 €

Rozšírte svoje vedomosti z nových oblastí ako ekonómia, manažment a marketing. Zaujímate sa o vesmír a jeho fungovanie, správanie živočíchov či históriu času? Správny smer do života a pozitívnu psychológiu prinesie motivačná literatúra. Knihy odborné - z oblasti práva, pedagogiky, sociológie či medicíny - ukrýva práve táto sekcia.

Kategória Odborná a populárno-náučná literatúra zahŕňa knihy a texty, ktoré poskytujú informácie a odborné znalosti v rôznych odboroch. Táto kategória sa líši od beletristickej literatúry a zameriava sa na vedomostný prínos.

Odborná literatúra obsahuje podrobné informácie, teórie a výskum v rôznych oblastiach ako veda, medicína, technológia, právo, ekonomika a psychológia. Populárno-náučná literatúra je prístupnejšia verejnosti a zaujímavo prezentuje tématické úseky, históriu, biografie a vedecké objavy.

Odborná a populárno-náučná literatúra je dôležitá pre vzdelávanie, osobnostný rozvoj a celoživotné učenie. Pomáha nám porozumieť svetu, objavovať nové perspektívy a zlepšiť naše schopnosti. Tieto diela od renomovaných autorov sú zdrojom inšpirácie a prínosov pre naše profesionálne a osobné životy.

K najznámejším autorom odbornej literatúry patria Stephen Hawking, Yuval Noah Harari, Malcolm Gladwell, Daniel Kahneman či zo slovenských autorov Roman Králik, či Vojtech Zamarovský.