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Living the Artist's Way


WATKINS TOP 100 MOST SPIRITUALLY INFLUENTIAL PEOPLE OF 2023 How can we tap into the wisdom inside ourselves? LIVING THE ARTIST'S WAY is a Six-Week Artist's Way Program that explores the fourth essential Artist's Way tool of guidance. Bestselling author Julia Cameron has inspired millions through creative recovery with her essential tools including Morning Pages, Artist Dates, Walks, and now, Writing for Guidance. Through the practice of morning rituals and the faith of listening, Julia takes us further and shows how we can set the stage to receive guidance in both our lives and creative art. Writing about how she uses these tools to handle doubts in her life, Living the Artist's Way reveals a personal side and shares Julia's pathway toward a happier, lighter life. Grounding and reassuring, guidance can quell our doubts and fears, and lead us to our inner wisdom and authentic selves. Living the Artist's Way is an invitation to seek the answers to navigate all areas of our lives, by tapping into our own wisdom and ultimately, guiding ourselves back to creativity.
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23,95 €

The Green Budget Guide


Saving money doesn't have to cost the earth. How can you remove even the toughest stains? How can you make the best use of your microwave and keep meals healthy and tasty? How can you remove mould safely? Sunday Times bestselling author Great British Bake Off winner Nancy Birtwhistle is here to answer all of these questions and more, featuring 101 thoughtful, cheap and time-saving tips and tricks on how to run a budget home – all while protecting the environment. Born in post-war Hull in the 1950s, and formerly a single working mum to two kids, Nancy is no stranger to frugality. Building on her astonishing 12p laundry detergent and wildly popular recipe, ‘Pure Magic’, The Green Budget Guide includes more of the inspired, sustainable and budget friendly hacks that have made Nancy so loved by readers and followers on social media, as well as tips and tricks from a lifetime spent learning how to run a household efficiently by saving time and money.
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18,95 €

Leading with the Heart: Coach Ks Successful Strategies for Sport, Business and Life


In this informative and inspirational book, Coach K explains how he motivates peak performances from his players, relying on lessons he learned as a captain in the US Army and applied over four decades as the head of Duke basketball. Throughout his career, Coach K’s ethos centred around fostering an environment and culture that focussed on openness, hard work and cooperation to ensure excellence on and off the court. Through his innate understanding of teamwork and mutual respect, this rediscovered bestseller will teach everyone, everywhere, how to get the best performance out of themselves and their team.
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15,95 €

The Physics of Climate Change


The news is full of hotly debated and divergent claims about the impacts and risks of climate change. Lawrence Krauss, one of the world's most respected physicists and science popularizers, cuts through the confusion by succinctly presenting the underlying science of climate change. The Physics of Climate Change provides a clear, accurate and accessible perspective on climate science and the risks of global inaction. Krauss's narrative explores the history of how scientists progressed to our current understanding of the Earth's climate and its future. Its generous complement of informative diagrams and illustrations allows readers to assess which climate predictions are securely based on analysis of empirical data, and which are more speculative. The Physics of Climate Change is required reading for anyone interested in understanding humanity's role in the future of our planet.
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12,95 €

Break the Cycle


How to pass on strength not pain to those you love. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends and colleagues. Eventually, this hurt spreads further, affecting entire communities and families across generations. This is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relationships and even estranged from our families. The wounds are complex and continue to invade our minds, bodies and spirits long after. In Break the Cycle, Dr Mariel Buqué delivers the ground-breaking guide to healing inherited trauma. Weaving scientific research with practical exercises and stories from her therapy room, Dr Buqué will help you understand how trauma is inherited from one generation to the next, break the cycle and disrupt the flow of intergenerational trauma with therapeutic exercises, and encourage you to pass on strength - not pain - to future generations. With a holistic approach to healing that has been absent from the field of psychology for too long, Break the Cycle will help you shift intergenerational trauma to intergenerational abundance.
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24,90 €

Leadership Strategy and Tactics


The Instant Number One International Bestseller. Leadership Strategy and Tactics is the essential and practical guide to leadership and how to excel at it from Jocko Willink, the co-author of the number one New York Times bestseller Extreme Ownership. Leadership is the most challenging of human endeavours. It is often misunderstood. It can bewilder, mystify and frustrate even the most dedicated practitioners. Leaders at all levels are often forced to use theoretical guesswork to make decisions and lead their troops. It doesn’t have to be that way. There are principles that can be applied and tenets that can be followed. There are skills that can be learned and manoeuvres that can be practised and executed. There are leadership strategies and tactics that have been tested and proven on the battlefield, in business and in life. Retired Navy SEAL Officer Jocko Willink delivers his powerful and pragmatic leadership methodology that teaches how to lead any team in any situation to victory. Here, you will learn how to: * Deal with egos and the problems they cause * Earn and build trust with both your subordinates and superiors * Instil pride in your team, without creating arrogance * Overcome challenges presented by a micromanaging, indecisive or weak boss * Create a disciplined team that regulates itself * Use leadership as a tool to teach, mentor, train and correct behaviour of team members * Operate at a maximum level of efficiency – and reap the rewards . . . and more. This book is step one towards becoming the commander of your own life. The rest is up to you.
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18,90 €

The Philosophy Book


Get to grips with the concepts that shaped the way we think about ethics, politics, and our place in the universe. Explaining the big ideas and groundbreaking theories of key philosophers in a clear and simple way, The Philosophy Book is the perfect one-stop guide to philosophy and the history of how we think. Untangling knotty theories and shedding light on abstract concepts, entries explore and explain each complex idea with a combination of easy-to-follow explanations and innovative graphics. Explore the history of philosophy, from ancient Greece and China to today, and find out how theories from over 2,000 years ago are still relevant to our modern lives. Follow the progression of human ideas and meet the world's most influential philosophers - from Plato and Confucius through René Descartes and Mary Wollstonecraft to Ludwig Wittgenstein, and Judith Butler. Fully revised and updated, with quirky illustrations, clear explanations, a philosopher directory, and a glossary of key vocabulary, The Philosophy Book is the perfect introduction to a fascinating subject.
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25,95 €

The Defining Decade


A revised and reissued edition for a new generation of The Defining Decade, a book that has changed the way millions of twenty-somethings think about their twenties - and themselves. Contemporary culture tells us the twenty-something years don't matter. Clinical psychologist Dr Meg Jay argues that this could not be further from the truth. The Defining Decade weaves the latest science of the twenty-something years with real-life stories to show us how work, relationships, identity and even the brain can change more during this decade than at any other time in adulthood. Smart, compassionate and constructive, The Defining Decade is a practical guide to making the most of the years we cannot afford to miss. Included in this updated edition:· Up-to-date research on work, love, the brain, friendship and technology· What a decade of device use has taught us about looking at friends - and looking for love - online· A social experiment in which 'digital natives' go without their phones· A reader's guide for book clubs, classrooms or further self-reflection.
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21,90 €

Platonic


In Platonic, psychologist and friendship expert Dr Marisa G. Franco unpacks why undervaluing friendship in our culture has led to an epidemic of isolation, and what we can do about it. When was the last time you put yourself out there to make a new friend? How do we keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships? This book offers a clear and actionable blueprint for forging strong and lasting connections with others – and becoming our happiest selves in the process. Using the groundbreaking framework behind attachment theory, this book teaches us to identify and understand our individual style – secure, anxious or avoidant – and recognize that how we behave in relationships is the key to unlocking what we’re doing right (and what we could do better) in our friendships. Weaving together cutting-edge research in psychology with interviews, personal stories and practical advice, this book gives us the tools we need to be better friends, and better humans.
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14,95 €

Awe


From a foremost expert on the science of emotions, a ground-breaking exploration into the history, psychology and meaning of awe Social psychologist Dacher Keltner has spent his career speaking to different groups of people, from schoolchildren to prisoners to healthcare workers, about the good life. These conversations and his pioneering research into the science of emotion have convinced him that happiness comes down to one thing: finding awe. Awe allows us to collaborate with others, open our minds to wonder, and see the deep patterns of life. In his new book, Keltner presents a radical investigation into this elusive emotion. Drawing on his own scientific research into how awe transforms our brains and bodies, alongside an examination of awe across history, culture and within his own life during a period of immense grief, Keltner shows us how cultivating wonder leads us to appreciate what is most humane in our human nature. The book includes intensely moving, deeply personal stories of awe from people all over the world - doctors and veterans, environmentalists and filmmakers, indigenous scholars and hospice workers, ministers and midwives, poets and prisoners. At turns radical and profound, Awe is our field guide for how to uncover everyday wonder as a vital force within our lives.
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14,95 €

Big Feelings


Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand: - how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions - how to identify what's behind your anger and communicate it productively, without putting people on the defensive - how to spot the warning signs for burnout and take the necessary steps to balance your life - why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do
U dodávateľa
15,95 €

How to Be


A TIMES BOOK OF THE YEAR What is the nature of things? Must I think my own way through the world? What is justice? How can I be me? How should we treat each other? Before the Greeks, the idea of the world was dominated by god-kings and their priests, in a life ruled by imagined metaphysical monsters. 2,500 years ago, in a succession of small eastern Mediterranean harbour-cities, that way of thinking began to change. Men (and some women) decided to cast off mental subservience and apply their own worrying and thinking minds to the conundrums of life. These great innovators shaped the beginnings of philosophy. Through the questioning voyager Odysseus, Homer explored how we might navigate our way through the world. Heraclitus in Ephesus was the first to consider the interrelatedness of things. Xenophanes of Colophon was the first champion of civility. In Lesbos, the Aegean island of Sappho and Alcaeus, the early lyric poets asked themselves ‘How can I be true to myself?’ In Samos, Pythagoras imagined an everlasting soul and took his ideas to Italy where they flowered again in surprising and radical forms. Prize-winning and bestselling writer Adam Nicolson travels through this transforming world and asks what light these ancient thinkers can throw on our deepest preconceptions. Sparkling with maps, photographs and artwork, How to Be is a journey into the origins of Western thought. Hugely formative ideas emerged in these harbour-cities: fluidity of mind, the search for coherence, a need for the just city, a recognition of the mutability of things, a belief in the reality of the ideal ? all became the Greeks’ legacy to the world. Born out of a rough, dynamic?and often cruel? moment in human history, it was the dawn of enquiry, where these fundamental questions about self, city and cosmos, asked for the first time, became, as they remain, the unlikely bedrock of understanding.
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14,95 €

EEG v intenzivní medicíně


V současnosti se EEG stále více prosazuje na jednotkách intenzivní péče (JIP), kde se stává nezbytnou metodou např. u pacientů s poruchami vědomí různého charakteru, tedy nejen u pacientů s epileptickými záchvaty nebo status epilepticus, ale obecně u pacientů v kritickém stavu. Každá kapitola je doplněná o část věnující se klinické interpretaci daného EEG vzorce. V rámci této klinické části jsou rozebrány možnosti postupu, tj. zda má být pacient s daným EEG vzorcem léčen antiepileptickou medikací. Na závěr monografie jsou samostatné kapitoly věnující se problematice status epilepticus, významu EEG u pacientů s posthypoxickým postižením mozku a specifické problematice dětského věku. Atraktivní publikace je nezbytná jak pro neurology, kteří jsou voláni na konzilium na jednotky intenzivní péče, tak pro lékaře intenzivisty.
Na sklade 1Ks
43,73 €

Hepato-pankreato-biliární chirurgie, 2. doplněné vydání


Rozšířený kolektiv autorů (Plzeň, Praha, Brno) v této publikaci navazuje na svoje předchozí monografie Chirurgie jater (Maxdorf, 2004) a Hepato-pankreato-biliární chirurgie (Maxdorf 2010), jež nutně při překotném rozvoji chirurgie zastaraly. Původní kapitoly jsou doplněny a rozšířeny o nové postupy a aktualizovány v souladu s nejmodernějšími chirurgickými trendy a možnostmi. Text knihy je doplněn o nové barevné fotografie, snímky zobrazovacích metod a schematické obrázky. Nově přibyly i kapitoly o léčbě onkologické nádorů hepato-pankreato-biliární oblasti.
U dodávateľa
65,73 €

The Good Die Young


If the American foreign policy establishment is a grand citadel, Henry Kissinger is the specter haunting its dusty hallways. For half a century, he was an omnipresent figure in war rooms and at press briefings, dutifully shepherding the American empire through successive attempts at expansion. For multiple generations of antiwar activists, Kissinger personified the depravity of the US war machine. The Good Die Young assesses a career too frequently applauded in essays from respected scholars and journalists such as Gerald Horne, Carolyn Eisenberg, and Chip Gibbons, with an introduction from Bancroft Prize–winner Greg Grandin. The world Kissinger wrought is one we live in today, where ideal investment conditions are generated from the barrel of a gun. Today, global capitalism and United States hegemony are underwritten by the most powerful military ever devised. Any political vision worth fighting for must promise an end to the cycle of never-ending wars afflicting the world in the twenty-first century. Breaking that cycle means placing the twin evils of capitalism and imperialism in our crosshairs. The book follows Kissinger’s fiery trajectory across the globe, covering Latin America, Africa, the Middle East, Europe, and Asia. More than any other public figure, the life and career of this man illustrate the links between capitalism, empire, and the feedback loop of endless conflict that plagues us today.
U dodávateľa
16,95 €

Vzestup a pád lidské mysli


Ponořte se do fascinujícího světa lidské mysli s novou knihou mezinárodně uznávaného neurologa MUDr. Martina Jana Stránského. Tato kniha je průvodcem evolucí a fungováním lidského mozku, odhaluje jeho úžasné schopnosti a zároveň kriticky zkoumá vnější vlivy, které na něj působí. Autor vás provede poutavým příběhem, který začíná u samotného Velkého třesku a počátků života, sledující evoluční cestu vedoucí k formování komplexního lidského mozku. Zjistíte, jak se mozek učí, jak činíme rozhodnutí a proč jsme často iracionální. Kniha se dále zabývá tím, co nás dělá lidmi – jak mozek vytváří emoce, sociální chování a formuje základní aspekty společnosti, jako jsou morálka, politika a náboženství, čímž zpochybňuje některá zažitá společenská přesvědčení. MUDr. Stránský se v knize pouští i do nových oblastí neurofilozofie, kde kombinuje neurovědu s kvantovou fyzikou, aby prozkoumal vědomí, jeho propojení s vesmírem a to, co může smrt odhalit o jeho skutečné podstatě. Zvláštní důraz je kladen na dopad digitálních technologií na naše myšlení a společnost. Autor důrazně varuje před nadužíváním těchto technologií, které mohou představovat potenciální hrozbu pro náš mozek a myšlení, a nabízí konkrétní řešení, jak tento nebezpečný trend zvrátit, než bude příliš pozdě. Tato kniha je nezbytná pro každého, koho zajímá lidský mozek, jeho potenciál i výzvy, kterým čelí v moderním světě.
Očakávame
19,35 € 25,45€

A belső várkastély - Avilai Szent Teréz Összes Művei I.


Jelen kötet az elmúlt kétezer év keresztény irodalmának egyik legfontosabb műve. Avilai Szent Teréznek adatott meg az a különleges kegyelem, hogy ebben a művében összefoglalást adjon a keresztény misztika teljességéről. "Élek én, de már nem én, hanem Krisztus él bennem" – írja Szent Pál. S erre nemcsak a misztikusokat hívja meg Isten, hanem mindenkit. A kegyelmet mindenkinek megadja, ezt a belső átalakulást mindenkiben véghezviszi – aki átadja Neki az életét. A misztikusok csak abban különböznek a többiektől, hogy ők ezt a folyamatot belsőleg is meg tudják tapasztalni, és ha még arra is kegyelmet kapnak, be is tudnak róla számolni. Avilai Szent Teréz mindent megkapott.
U dodávateľa
10,70 €

Hogyan dolgozz magadon


#1 NEW YORK TIMES BESTSELLER - NEMZETKÖZI BESTSELLER A megfelelő eszközökkel a kezedben rengeteget tehetsz a mentális, lelki és fizikai jóllétedért. Az önmagaddal végzett munkát azonban nem spórolhatod meg. Dr. Nicole LePera a holisztikus pszichológia képviselőjeként vált világszerte ismertté, Instagram-oldalát több mint kétmillióan követik világszerte, Hogyan dolgozz magadon című könyvét pedig számtalan nyelvre lefordították. Sokan küzdenek krónikus fájdalommal, stresszel, fáradtsággal, szorongással, bélműködési zavarokkal. Sokan érzik úgy, hogy elakadtak az életben, nem tudnak senkihez és semmihez igazán kapcsolódni. A holisztikus pszichológia a test és az idegrendszer egyensúlyának helyreállítására, valamint a feldolgozatlan lelki sebek gyógyítására törekszik úgy, hogy egyszerre összpontosít az elmére, a testre és a lélekre. Dr. LePera őszinte hangú, gyakorlatorientált kötetében segít felismerni, hogy a gyerekkori rossz élmények és traumák miként okoznak működési zavarokat a testünkben, hogyan aktiválnak káros stresszreakciókat, s miként tartanak bennünket fogva traumakötődéseinkben. Konkrét feladatok segítségével támogatást és eszközöket kínál, amelyekkel megszabadulhatunk rossz beidegződéseinktől, és újjáteremthetjük az életünket. A holisztikus pszichológia mozgalmának lényege, hogy ha elkötelezett vagy saját jólléted megteremtésének mindennapi gyakorlata mellett, akkor megtörheted a negatív minták hatását, kigyógyulhatsz múltbeli traumáidból, és megalkothatsz egy tudatos Ént, ami végső soron hitelesebb és örömtelibb életet eredményez.
Na sklade 1Ks
15,49 €

Rapotačky - Od slabík po prvé slová


Logopedické karty navrhnuté pre detičky, ktoré ešte nehovoria. Rapotačky - Od slabík po prvé slová sú navrhnuté pre detičky, ktoré ešte nehovoria. Sú základnou sadou, ktorú bude váš malý nerapotač pre vývoj reči potrebovať. Pomocou nich spoznajú prvé slabiky a slová, a to s presnou postupnosťou všetkých dôležitých hlások a spoluhlások. Vďaka pravidelnému precvičovaniu prvých slabík pomôžete deťom postupne zvládnuť jedno-, dvoj- a trojslabičné slová. Táto sada kartičiek bola vytvorená podľa overených logopedických stratégií. Podarilo sa nám do nej vtesnať až 96 obojstranne ilustrovaných kariet (dokopy až 191 ilustrácií, 95 slabík, 96 slov a 1 vysvetľovacia kartička). Rapotačky - Od slabík po prvé slová preto odporúčame používať práve od 8. mesiaca pre včasné podporenie vývinu rečí u bábätiek, ale budú užitočným pomocníkom aj pri neskoršom nástupe reči. Pravidelné používanie kartičiek vás milo odmení - okolo roku a pol budete počuť od svojho dieťatka prvé dvojslovné vety. Praktický sprievodca pre nehovoriace detičky a ich rodičov na ceste k rozrozprávaniu sa. S vaším malým (ne)rapotačom sa môžete tešiť na: Prvé hlásky a slabiky - Objavte spolu prvé hlásky, akými sú napríklad A, E alebo I, obľúbené slabiky v podobe Bo, Da či Gi, ale aj po pokročilé Ša, Ŕ alebo Ž. Dokopy až 95 najpoužívanejších hlások a slabík, ktoré privedú vaše nehovoriace dieťa k prvým slovám. Prvé slová - Po absolvovaní prvých hlások a slabík spoznáte 96 najpoužívanejších detských slov. Nájdete ich na druhej strane kartičiek. Pomocou logickej nadväznosti na prednú stranu kartičky pomôžu vášmu drobcovi pochopiť tie najpoužívanejšie detské slová. - Metóda, ktorú využívajú aj logopédi - Komunikačná stratégia AAK - Efektívne učenie hrou - Najpoužívanejšie detské slová
Na sklade 3Ks
38,49 €

Rozšírte svoje vedomosti z nových oblastí ako ekonómia, manažment a marketing. Zaujímate sa o vesmír a jeho fungovanie, správanie živočíchov či históriu času? Správny smer do života a pozitívnu psychológiu prinesie motivačná literatúra. Knihy odborné - z oblasti práva, pedagogiky, sociológie či medicíny - ukrýva práve táto sekcia.

Kategória Odborná a populárno-náučná literatúra zahŕňa knihy a texty, ktoré poskytujú informácie a odborné znalosti v rôznych odboroch. Táto kategória sa líši od beletristickej literatúry a zameriava sa na vedomostný prínos.

Odborná literatúra obsahuje podrobné informácie, teórie a výskum v rôznych oblastiach ako veda, medicína, technológia, právo, ekonomika a psychológia. Populárno-náučná literatúra je prístupnejšia verejnosti a zaujímavo prezentuje tématické úseky, históriu, biografie a vedecké objavy.

Odborná a populárno-náučná literatúra je dôležitá pre vzdelávanie, osobnostný rozvoj a celoživotné učenie. Pomáha nám porozumieť svetu, objavovať nové perspektívy a zlepšiť naše schopnosti. Tieto diela od renomovaných autorov sú zdrojom inšpirácie a prínosov pre naše profesionálne a osobné životy.

K najznámejším autorom odbornej literatúry patria Stephen Hawking, Yuval Noah Harari, Malcolm Gladwell, Daniel Kahneman či zo slovenských autorov Roman Králik, či Vojtech Zamarovský.