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The Beauty of Cold


'Brave, playful and full of heart, this book reminds us that in the cold, we find our true aliveness.'Easkey Britton, big wave surfer and author of Saltwater in the BloodCold water swimming is one of nature's most powerful resets - a plunge into the wild that clears the mind and awakens the body. From reducing stress to improving sleep, the mental and physical health benefits of cold water swimming are well-known. But beyond the science, there's something more profound: a chance to silence the noise of everyday life and rediscover ourselves through the healing power of cold and the calming embrace of blue spaces. Cold water coach Gilly McArthur delves into this elemental practice. She shares her passion for icy water and wild places, guiding us through some of her most treasured experiences including daily cold-water dips in winter, swimming in caves and rescuing wildlife. Every encounter or 'glimmer' offers a chance for reflection and renewal. Whether you're seeking resilience, calm, community or simply the joy of being immersed in nature, The Beauty of Cold offers a life-affirming path back to yourself in simple, achievable and lasting steps.
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33,49 €

The Blind Spot


A gripping new account of oligarchy from ‘the most astute social scientist studying the phenomenon today’ (Guardian) The wealthy and powerful few have dominated the masses throughout most of human history. This is starkly visible now more than ever – today, the gulf between oligarchs and the average citizen is vastly larger than any gap that existed during European serfdom or the slave society of Imperial Rome. The strange thing is: for the first time in history, this domination is accomplished through democracy. Yet we aren’t in open revolt against the system. In fact, we keep voting to prop it up. Why? In The Blind Spot, political scientist Jeffrey A. Winters delivers an urgent, incisive account of how we reached this era of in-your-face oligarchy, exposing how modern democracy was designed to protect the interests of the ultra-rich. Tracing the evolution of oligarchy through the democratic era, he demonstrates how the power of the wealthy isn’t just a flaw in our democracy, it was built into its very foundations. Now, in an extraordinary paradox, we exist in a state of ‘participatory inequality’: a world in which 99.99% of us participate openly and freely – democratically, even – in our own ongoing economic exclusion. But powerful change can begin when we have a clear understanding of where we are and where we deserve to be. As well as shining a light on just how bad our political reality has become, The Blind Spot introduces bold ideas for how we might shift the balance. Even though oligarchs may not cede power willingly, this period of shocking inequality is, Winters shows, an opportunity for genuine, enduring change.
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33,99 €

Justifying Memory


In this book I examine many philosophical theories that attempt to explain the epistemological limits and powers of memory. A traditional view is that our epistemic justification from memory in the present directly depends, in part or primarily, on the past. I reject this view, arguing that just the way the present is directly matters for the justification we have from memory now. Another traditional view is that our justification from memory is best accounted for by theories on which justification directly depends on features of the world external to the mind. I argue that the mental life suffices to account for memory justification. I then appeal to the tip of the tongue phenomenon to argue that just a portion of the mental matters for memory justification: what the subject internally accesses. The best epistemology of memory turns out to support a package of extreme and untraditional views.
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24,49 €

The Quest for El Dorado


'This is history at its most readable' MENSUN BOUND, author of The Ship Beneath the Ice'Engaging, engrossing and thoroughly enjoyable' MATTHEW RESTALL, author of When Montezuma Met Cortés'Vivid and capitivating' PROFESSOR JAMES CHESHIRE, author of The Library of Lost MapsA new history of one of the greatest feats of exploration – Walter Ralegh’s search for El Dorado, the legendary City of Gold. In 1594, English adventurer Sir Walter Ralegh heard the story of a lost city in South America from a Spanish conquistador. Setting out from Plymouth in February 1595, Ralegh reached the mouth of the Orinoco River and travelled over 400 miles inland to find it. Along the way, he captured galleons full of treasure, fought the Spanish and befriended the indigenous peoples. Hoping to win favour with Queen Elizabeth I, he was convinced that a ‘gold-rich empire more lucrative than Peru’ lay just beyond reach. He vowed to return once more, so he could finally earn fame and fortune. The book that he wrote about his voyage, Discoverie, reveals the worldview of Europeans on the cusp of the modern era and the enormous drive that the search for unimaginable riches gave men such as Ralegh during the Age of Exploration. But, after he was imprisoned by James I, with a death sentence hanging over him, his hopes were put on hold for years until he was finally granted a second chance to try again… The Quest for El Dorado is a compelling new narrative of one of the most enduring myths in history. Based on contemporary sources and his own researches as a maritime archaeologist, David Gibbins tells a story of exploration and plunder, shedding new light on Ralegh’s famous voyages.
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29,49 €

Roman Cavalry Helmets


Renowned authority M. C. Bishop investigates the origins, development, manufacture, decoration and use of the Roman cavalry helmet. Roman cavalry helmets of the Republican period at first differed little from the infantry helmets and identifying them proves a challenging but not impossible task. In this study, M.C. Bishop reveals how changes to the Roman Army under the Principate at the end of the 1st century BC, not least the incorporation of auxiliary forces, brought changes, with cavalry and infantry helmet types soon diverging. Notably, the Principate saw the introduction of face-mask helmets specifically for use in the hippika gymnasia, a form of combined mounted training and display manoeuvres. As with Roman infantry helmets, contact with Eastern cultures led to completely new types of cavalry helmet being introduced. As this study shows, this simplified helmet manufacture and ultimately led directly to a variety of post-Roman helmet types found, among others, with Saxon and Viking warriors. All of these types are described and illustrated in this ground-breaking work, featuring eight pages of specially commissioned full-colour artwork. This timely and accessible book builds on new finds and the latest research to chart the origins, evolution and legacy of the Roman cavalry helmet.
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19,99 €

Babylon


Babylon often appears more myth than history. Purportedly the site of the Hanging Gardens and the Tower of Babel, its infamous presence in the Bible has made it a byword for sinful decadence. But Babylon was a real place teeming with life, a bustling mega-city on the Euphrates where schoolteachers, artisans, priests, slaves, prostitutes and soldiers rubbed shoulders in maze-like streets and busy marketplaces. The city was home to some extraordinary rulers, from Hammurabi the great lawgiver to Nebuchadnezzar II, the conqueror-king, under whose reign the city glistened in gold and lapis lazuli. In Babylon, Lloyd Llewellyn-Jones brings the city vividly to life, tracing its foundation through to its world domination, and subsequent decline, fall and ruin into dust. From ribald drinking songs to acerbic letters between rival kings, the extraordinary ancient sources help inform what is both a stunning work of scholarship and a fascinating evocation of a long-lost world.
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24,99 €

Servus - How Slavery Made the Roman Empire


We associate the Romans with majesty and greatness: we marvel at their straight roads and innovative underfloor heating, at the dominance of their army and navy, at the grandeur of their palaces and temples. But the Romans were also enslavers. They built an empire on the backs of millions of people snatched from their homes in the aftermath of war, kidnapped from the streets, sold into slavery as punishment or, simply, born enslaved. Servus takes us into the invisible spaces of the Roman world, where millions of enslaved lives were unwillingly dedicated to the perpetuation of the empire that owned them. From the fields of wheat required to give every Roman their daily bread, to the actors and gladiators who provided their circuses, and the miners who kept Rome a city of gold and marble, enslaved people were the bedrock of the Roman Empire. These enslaved people were ubiquitous, but silenced. Through the fragments they left behind, historian Emma Southon traces the pain and tragedy of their lives alongside the love stories, lifelong friendships, small victories and hard-won freedoms. Servus tells the truth about the Roman empire and the unseen lives that made it so dominant.
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24,99 €

A Passage to Europe


What was an Indian prince doing in the retinue of a French envoy at Constantinople in 1796? When Sultan Selim III, struck by the unusual sight of a fellow Muslim in a French cortege, asked how this prince had come to be there, Ahmad Khan began to tell him his extraordinary story. A Passage to Europe traces Ahmad Khan’s journey from Gujarat to Constantinople, revolutionary France, London and back again. His voyage began with the annexation of Broach by the East India Company. Twenty years later, he reached London to seek redress. The British government paid his expenses, but although his tale was true, Khan was not the man he claimed to be. Branded a spy, he was arrested, and then simply vanished. Following the elusive paper trail, Rahul Markovits brings to life the astonishing odyssey of this unlikely traveller, revealing a story of empire, intrigue and deception at the dawn of the modern age.
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33,49 €

SAS 101


War came to North Africa in June 1940. But it was over a year before a newly-formed SAS went into action. Until then, the fight belonged to an elite, top secret band of brothers called the Long Range Desert Group.They were Britain’s first special forces.Born out of a pre-war club of explorers, eccentrics and mavericks, the LRDG operated alone behind enemy lines, performing astonishing feats of navigation, endurance and survival, and paved the way for the SAS.Drawing on his own decade’s service with UK Special Forces, Titch Cormack brings to life the action-packed but little-known story of Britain’s original rogue heroes.
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29,49 €

Dad’s Army


The remarkable story of the real 'Dad's Army', from the bestselling historian of The Secret Life of Bletchley Park'Impeccably researched and deliciously entertaining, Dad's Army shines a bright searchlight on to an organization dismissed for far too long as humorously incompetent' - Giles Milton, author of the The Stalin AffairWith the threat of invasion from Hitler's forces looming large in 1940, British men of all ages and backgrounds assembled under the banner of the Home Guard. At its height, this voluntary force, much later nicknamed ‘Dad’s Army’, was made up of almost two million volunteers prepared to defend every corner of the kingdom. Numerous notable figures were involved including George Orwell, A. A. Milne, and C. S. Lewis; many women took part too, including in the Women's Home Defence Force, which was formed in 1941. In Dad’s Army, Sunday Times bestselling author Sinclair McKay tells the remarkable story of these courageous, highly trained and often pioneering men and women through original archival research, vivid storytelling and insights into the beloved television comedy that has shaped the national memory of the Home Guard. Far from the stereotype of charming incompetence, McKay shows that the Home Guard were in fact entirely serious in their approach. Many volunteers had fought in the First World War, and radical veterans from the Spanish Civil War taught new techniques in lethal guerilla fighting. Chocolate-box village greens throughout the country were reimagined as bloody battlefields, with duties including rifle and mortar training, night-time patrols and manning anti-aircraft guns – all on top of volunteers’ everyday jobs. Yet all of this was underpinned by an essential good humour, with moments of levity and camaraderie vital in keeping up a much-needed spirit of defiance. With its vibrant personalities and touch of nostalgia, Dad's Army tells this extraordinary story in full colour. 'One of my favourite historians' Dan Snow
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29,49 €

Kriegsmarine Southern Command 1941–45


Packed with illustrations, this is the first history of MarinegruppenkommandoSüd, Germany’s southern naval command that fought a fast and furious war at the far end of the Mediterranean. As Germany and Italy overran Yugoslavia and Greece in early 1941, the Kriegsmarine established a new theatre command, tasked with establishing German control over the eastern Mediterranean and coordinating actions with the Italian, Romanian and Bulgarian navies. With the invasion of the USSR that summer, the Black Sea would also become a battleground, and Naval Group South would be established. For the first time, Kriegsmarine historian Lawrence Paterson outlines the dizzying array of Kriegsmarine combat units that fought under Naval Group South – S-boats and U-boats, flotillas of escort ships, landing ships, artillery vessels, patrol boats, submarine hunters and minesweepers – and how they operated, including their organization, their complex logistics, and vital intelligence and communications. Combat was frequently fast and furious, ranging from pitched battles with the Soviet Black Sea Fleet and operations supporting Operation Barbarossa to combat against naval units of Tito’s Partisans off the Croatian coast. Superbly illustrated with rare photos, artwork of dramatic actions, 3D diagrams and maps, this explores the little-known naval war fought by Germany’s smaller craft, at the farthest reach of German naval power in Europe.
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19,99 €

The Next One is For You


Northern Ireland, 1975. Violence has erupted on the streets of Belfast. After years as a sleepy guerilla army, the IRA is clashing with Loyalist gangs and heavily armed British soldiers. But the Troubles have spilled beyond the small island: An ocean away, in the heart of Philadelphia's Irish enclave, a teenage girl finds a letter in her mailbox. Inside is a bullet, and the message is clear: The next one is for you. From New York Times reporter and Pulitzer finalist Ali Watkins, this true-crime saga is the long-buried story of how a group of Philadelphia gunrunners armed the IRA at the height of the Troubles. A ragtag band of carpenters, family men and fugitives, the Philadelphia Five, as they came to be known, banded together, bolstering the fight for a united Ireland but fuelling the Troubles at an untold cost. This small group of Irish nationalists smuggled hundreds of rifles, rocket launchers, explosives and armour-piercing bullets across the Atlantic Ocean and into Northern Ireland. Whether they were skimming money from innocuous-seeming charities, coolly slipping weapons into hidden compartments of vans and houses, or scouring local graveyards for the names of dead Irishmen to use on firearm forms, the gunrunners approached their mission -to unite Ireland under one flag, by any means necessary -with ruthless poise, even as investigators closed in, members of their own movement began to turn on them, and bodies stacked up on all sides. A gripping tale of crime, rebellion and the hazy line between them, The Next One Is for You is the definitive account of America's hand in the Troubles - a conflict whose resonance is still felt on both sides of the Atlantic today.
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14,99 €

Beliefism


'Brilliant, wise, humane, scientific, and kind. Beliefism is exactly what the doctor ordered - and it could change the world' Cass R. Sunstein, Robert Walmsley University Professor, Harvard University'Repeated throughout is the fine principle that whatever position you wish to argue on an issue, you must be honest about what bad effects, as well as good, will follow.' Steven Poole, The TimesBeliefism (noun): Discrimination against people who disagree with us Do you avoid people who are strongly against immigration? Or strongly for trans rights? We might like to think that we're tolerant, but many of us struggle to engage with people whose opinions differ strongly from our own. That means we're falling victim to what behavioural scientist Professor Paul Dolan defines as Beliefism. Drawing on the evidence from across the social sciences, Dolan shows how easy it is for us to divide ourselves into opposing camps - and how harmful that can be. Combining curiosity, irreverence and warmth, Beliefism is a definitive behavioural science take by a leader in his field. Whether it's among friends, at university or at work, being less beliefist will make you a better partner or parent, and a more effective buddy or boss.
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15,99 €

Summer of Fire and Blood


The definitive history of the sixteenth-century uprising that revolutionized Europe. The German Peasants' War was the greatest popular uprising in Western Europe before the French Revolution. In 1524 and 1525, it swept across Germany with astonishing speed as thousands of people massed in armed bands to demand a new and more egalitarian order. The peasants took control of vast areas of southern and middle Germany, torching and plundering the monasteries, convents, and castles that stood in their way. But they would prove no match for the forces of the lords, who put down the revolt by slaying somewhere between seventy and a hundred thousand peasants in just over two months. In Summer of Fire and Blood, the first history of the German Peasants' War in a generation, leading historian Lyndal Roper uncovers the far-reaching ramifications of this doomed rebellion. Though the victors portrayed the uprising as naive and chaotic, Roper's deeply researched account reveals instead a coherent mass movement inspired by the radical principles of the Protestant Reformation. Told through the voices of and beliefs of the people themselves, this is the thrilling, tragic story of the peasants' fight to change the world.
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22,99 €

The Mad and the Brave


A Telegraph Best Book 2025 'Elegant and terrifying, the story of those who gave up life in the West for Ukraine's frontlines – some to save democracy, some to save themselves. A modern-day Homage to Catalonia – and Fight Club on steroids.' – Oliver Poole, London Standard ‘A great read’ – Mark Galeotti 'Brilliant' – The Daily Express With real-life echoes of SAS Rogue Heroes – this is an astonishing account of Europe’s biggest major conflict, told through the eyes of a ragbag collection of foreign fighters Three days after Russian tanks roll into Ukraine, President Volodymr Zelensky issues a desperate appeal for foreign military volunteers to help defend his country. Thousands answer the call from all over the world: some of them experienced soldiers, others novices who’ve never held a gun before. Among their ranks are high-minded idealists, adventure-seekers bored with civilian life, and ex-criminals seeking redemption – all risking their lives against the world's most vicious superpower. Some flee at the first sign of trouble, others become heroes; many are killed, and a few turn their guns on each other. This is their story – often terrifying, often tragic, sometimes comic, and sometimes glorious…
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15,49 €

The Power of Hormones


'Newson radiates empathetic concern for women's quality of life.' - The Sunday TimesFor decades, three vital hormones in the female body, progesterone, estrogen and testosterone, have been misunderstood, dismissed and feared. Their critical roles in improving function of women's brains, bones, hearts and long-term health have been ignored. Confusion between natural, body identical hormones and synthetic, chemically altered 'hormones' has distorted medical guidelines and shaped media narratives. The result? Countless women struggling with hormone imbalances left untreated, misdiagnosed or told to take antidepressants and other medications instead of being prescribed the hormones their bodies are lacking. In this bold, evidence-based book, leading doctor and women's hormone specialist Dr Louise Newson exposes the uncomfortable truth behind medicine's blindness and complacency, revealing how women's suffering has been normalised for generations. Drawing on powerful medical history, science and decades of clinical experience, she dismantles myths around menopause, HRT and so-called 'sex hormones', and gives women the knowledge that has been withheld for too long. The Power of Hormones exposes why so many people have been let down and continue to be failed by outdated medicine. Passionate, empowering and refreshingly honest, the book shows how understanding and restoring hormonal balance can transform quality of life as well as future health. Testimonials for Dr Louise Newson:'You changed my life for the better! Your care and devotion to the women you help is outstanding.''You have saved countless women's lives with your team's dedication and help, enabling all of us women to live our best lives.' 'I honestly believe I wouldn't be here today if it wasn't for you and I'll always be grateful for that.'
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29,49 €

Willie, Willie, Harry, Stee


A Waterstones Best History Book 2025 A BBC History Magazine Book of the Year 2025 ‘Learned, entertaining and highly approachable’ BOB MORTIMER ‘A treat’ ALICE LOXTON ‘Five stars from me…’ AL MURRAY An unmissable collaboration between two comedy legends – an irresistible, family-friendly deep dive into the murky lives of the British monarchy. Willie, Willie, Harry, Stee, Harry, Dick, John, Harry three. One, two, three Neds, Richard Two, Henries, four, five, six, then who? Charlie Higson has always been fascinated by the story of the monarchy: from the b*stardly to the benevolent, the brilliant to the brutal. In this wonderful new book, using the famous rhyme he learned at school as his trusty guide, Charlie takes us through the history of this bizarre and long-lasting institution, introducing readers to every single ruler since poor Harold got it in the eye at the Battle of Hastings (or did he?). Who were all these people, and what did they do? It’s all here. Bloody treachery? Check. Unruly incest? Check. A couple of Cromwells? Check. The War of Jenkins Ear? Sadly, for Robert Jenkins, check. A rip-roaring journey that takes in the Normans, Plantagenets, Tudors, Stuarts, Hanoverians and Windsors, not to mention the infamous Blois (how can we forget them?), Willie, Willie, Harry, Stee is an utterly engrossing and grossly entertaining guide to who ruled when and whether they were any good at it.
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14,99 €

Working with Autistic People in Mental Health Settings


Mental health services support many Autistic people - whetheror not they are formally identified - and have a vital opportunity to embrace neurodiversity-affirmative approaches that truly meet their needs. Too often,traditional therapies, even when well-intentioned, can overlook Autistic ways of thinking, feeling, and being, repeating deficit-based narratives that do more harm than good. Integrating clinical expertise, contemporary theory, and lived experience,this definitive book empowers professionals to deliver truly neurodiversity-affirmative care. Exploring key aspects of Autistic experience including interoception, masking, monotropism, and double empathy, this book offers practical strategies for adapting therapy, assessment, and service delivery. Through reflective exercises and practice insights, this book bridges theory and practice to support authentic, respectful clinical relationships. It offers mental health professionals a compassionate roadmap for genuine support and redefines what effective mental health support for Autistic people can, and should, look like.
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29,99 €

Before Recognition


Recognizing religion in global politics is neither neutral nor benign. This book reveals how recognition operates to reinforce hierarchies, reify religious difference, and deepen political divisions. Maria Birnbaum reframes religion as a historically contingent category of knowledge and governance. She shifts the question from whether religion should be recognized to how it becomes recognizable. Through the entangled imperial histories of British India and Mandate Palestine, the book traces how colonial and anti-colonial governmental logics shaped the politics of religious minorities, representation, and border-making-dynamics that continue to shape postcolonial states like Pakistan and Israel. Offering a timely critique of the epistemic assumptions underpinning global discourses on religion, sovereignty, and political order, Before Recognition challenges conventional understandings of religion in international relations. This title is also available as Open Access on Cambridge Core.
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41,99 €

Rozšírte svoje vedomosti z nových oblastí ako ekonómia, manažment a marketing. Zaujímate sa o vesmír a jeho fungovanie, správanie živočíchov či históriu času? Správny smer do života a pozitívnu psychológiu prinesie motivačná literatúra. Knihy odborné - z oblasti práva, pedagogiky, sociológie či medicíny - ukrýva práve táto sekcia.

Kategória Odborná a populárno-náučná literatúra zahŕňa knihy a texty, ktoré poskytujú informácie a odborné znalosti v rôznych odboroch. Táto kategória sa líši od beletristickej literatúry a zameriava sa na vedomostný prínos.

Odborná literatúra obsahuje podrobné informácie, teórie a výskum v rôznych oblastiach ako veda, medicína, technológia, právo, ekonomika a psychológia. Populárno-náučná literatúra je prístupnejšia verejnosti a zaujímavo prezentuje tématické úseky, históriu, biografie a vedecké objavy.

Odborná a populárno-náučná literatúra je dôležitá pre vzdelávanie, osobnostný rozvoj a celoživotné učenie. Pomáha nám porozumieť svetu, objavovať nové perspektívy a zlepšiť naše schopnosti. Tieto diela od renomovaných autorov sú zdrojom inšpirácie a prínosov pre naše profesionálne a osobné životy.

K najznámejším autorom odbornej literatúry patria Stephen Hawking, Yuval Noah Harari, Malcolm Gladwell, Daniel Kahneman či zo slovenských autorov Roman Králik, či Vojtech Zamarovský.