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Náboženstvo
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Motivačná literatúra
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Psychológia, etika, logika
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Medicína
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Ekonómia, manažment, marketing
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Encyklopédie populárno-náučné
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Prírodné vedy
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Politológia
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Právo
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Literárna veda, jazykoveda, slovníky
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Počítačová literatúra
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Pedagogika
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Veda, technika, elektrotechnika
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Odborná a náučná literatúra - ostatné
História, vojnová literatúra 
Náboženstvo 
Motivačná literatúra 
Psychológia, etika, logika 
Medicína 
Ekonómia, manažment, marketing 
Encyklopédie populárno-náučné 
Prírodné vedy 
Politológia 
Filozofia 
Právo 
Literárna veda, jazykoveda, slovníky 
Počítačová literatúra 
Sociológia, etnológia 
Pedagogika 
Veda, technika, elektrotechnika 
Odborná a náučná literatúra - ostatné
zobraziť:
End Your Fight with Food
End the exhausting cycle of dieting, failing, and self-blame. In this transformative guide, nutritionist Claire Turnbull reveals why willpower isn't enough and how psychology drives our eating patterns. Moving beyond restrictive diets and scale obsession, she presents a holistic approach to genuine wellbeing through six key pillars: nourishment, sleep, movement, relationships, stress management, and purpose. Packed with practical strategies and compassionate insights, this isn't just another eating guide - it's your roadmap to breaking free from food struggles, changing habits permanently, and finally making peace with your body. Discover how to align your eating with health goals while truly loving the life you're living.
Awakening
Unlock the power of your consciousness and discover your limitless potential with New York Times bestselling author and master of modern meditation, Deepak Chopra
Are you sleepwalking through life, overwhelmed by an unending stream of desires, duties and demands?
In this groundbreaking guide, Deepak Chopra reveals how you can connect with your true self and break free from the limitations of the ego. Building on decades of spiritual teachings, Chopra takes you through 40 sutras - statements that capture the essence of a profound truth - and shows you how to move from a state of simply surviving to one where you can access deeper intuition and insights.
Featuring practical exercises, meditations and personal stories from Chopra's own spiritual journey, Awakening will shake you from the nightmare of a limited self and invite you to embrace a new way of being - one marked by inner peace, purpose and boundless possibility, where miracles become everyday occurrences.
Bad Drunk
'If you've ever considered changing your relationship with alcohol or thought "could drinking less be better?", grab a copy of Bad Drunk. It's a must-read' Dr Martha Deiros Collado, bestselling author of How to Be the Grown-Up'The most calming, reassuring and encouraging read for anyone thinking about exploring less to no alcohol' Poppy Jamie, author of Happy Not Perfect'A refreshing take on kicking booze' Irish IndependentMillie Mackintosh took the decision to give alcohol-free life a try after observing the impact drinking alcohol was having on her health and wellbeing. Now, more than three years into her sober curious journey, Millie shares her full experience with honesty and warmth, from the events that led to her decision to stop drinking, through to the positive effects of the alcohol-free lifestyle she enjoys today. Writing with NHS GP Dr Ellie Cannon, Bad Drunk combines practical, scientific advice with Millie's personal experience: what has worked for her, what she has struggled with - and tips and advice on how to navigate the road ahead. Whether you're simply looking to cut back your alcohol consumption, you're ready to quit drinking altogether or you want to understand how to help a loved one, Bad Drunk will be an essential guide that will help you make decisions for your future health and happiness.
A Brain That Breathes
It''s a lot, we say. And it''s true - sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what''s normal and necessary but wind back to care for our basic human needs? In this gentle, wise and actionable guide, best-selling author and respected health journalist Jodi Wilson explores the simple, evidence-based changes we can make to give our brains the breathing space they need.After a lifetime with anxiety, Jodi wanted to better understand herself so she could continue to be creative and productive without slipping into overwhelm and exhaustion. In this fascinating exploration of the brain and body, she discovers that neuroscientists and psychologists, as well as artists and sustainable living experts, all agree on the one habit that can change how we live. It''s something our ancestors had in abundance but we''ve essentially eradicated from our lives: free time, spare time, leisure time - real space to breathe.The modern concept of self-care we''ve been sold doesn''t help - it costs us time and money and keeps us on an unsustainable treadmill. No one is making any money when we choose to rest and do less, yet it''s the proven antidote to modern stress. Instead of looking ahead for answers, we need to consider our evolutionary biology; our brains were designed for life 10,000 years ago, so what would our ancestors have found helpful? A Brain That Breathes is full of accessible and practical suggestions to embrace the power of ''enoughness'', ''soft fascination'' and intentional ''not-doing'' so you can declutter your mind, restore your attention, and live every day with breathing space.
Trauma Proof
In recent years the word 'trauma' has become ubiquitous. Yet it remains widely misunderstood. In Trauma Proof international expert Benjamin Perks redefines how we see childhood trauma, and outlines a new path towards healing and prevention.
For 25 years, Perks has worked for the UN and UNICEF on eradicating global barriers to child wellbeing, including poverty, hunger, disease, the mobilisation of child soldiers and population displacement. But he has also been on a personal journey of healing from his own childhood, spent living in the UK's care system and on the streets.
Today, new research is revealing little-known aspects of childhood trauma. It is no surprise that it drives addiction or poor mental health. But how does it explain a heightened risk for heart disease or diabetes? Why does it so comprehensively correlate with poor life outcomes? And how can we not only heal from, but prevent, the types of experiences that negatively impact on child development?
In Trauma Proof, Perks explains the science behind these findings, and argues that making simple changes can break damaging inter-generational cycles. Ultimately, he shows how building secure attachments and improving the quality of your relationships can radically transform your life, at any age.
![A Year of Love and Magic [Guided Journal]](https://www.pantarhei.sk/media/mf_webp/jpg/media/catalog/product/cache/a4a3350f6fdef921a920db7d2d86e987/8/2/1587345b-00828133-23.webp)
A Year of Love and Magic [Guided Journal]
Whether you’re looking to build up your personal journaling practice or flex your fan-fiction writing muscles, this guided journal offers you the chance to explore your world in the dreamiest possible way. With prompts designed to spark your imagination, you’ll find inspiration in the dialogue in both your reading and your daily life, gain perspective on past experiences by viewing them through the lens of romantasy themes, and spend time with your favorite characters, real and fictional. No matter what goals you bring to it, this guided journal is a sweet and playful sanctuary for the heart and mind.?
Love Lessons
An inspirational reframing of the bestselling classic The 5 Languages of Love, which includes all kinds of people and all kinds of loveThe Five Love Languages by Gary Chapman has sold millions of copies since it was published in 1992. Framed around how to best communicate with your romantic partner, “What’s your love language?” is such a pervasive conversation topic that it’s become a common prompt on dating apps. But despite its popularity, it really hasn’t kept up with the times—it’s simplistic, limited, and doesn’t allow room for all the beautiful complexities life has to offer.Love Lessons, written by Alise Morales and illustrated by Ana Jarén, reframes the familiar concept of love languages as a more fluid and flexible method of communication that we all engage with at different times, in different moods, and with different people. From romantic partners to close friends, from family to coworkers, this book shows how love languages don’t have to be a one-size-fits-all approach. Existing love languages are reexamined and new ones introduced as equally powerful tools for expressing respect, admiration, and care in our most valued relationships. Morales’ text is accompanied by Jarén’s diverse artwork, showcasing illustrations that reflect the anarchy of the universal approach previously set forth by Chapman. Her maximalist, colorful drawings are indicative of the fun and freeing content that Morales has reframed to reach a more open-minded generation. Informative paragraphs, inclusive language, and multiple-choice quizzes come together in Love Lessons to reach new heights within the community of people wanting to uncover how they give and receive love.
The Morning & Evening Affirmation Deck
Begin and end each day with intention and positivity with this beautifully designed 52-card deck, offering gentle encouragement and mindful reflection to support your well-being from sunrise to sunsetWelcome to The Morning & Evening Affirmation Deck, your daily companion for cultivating a positive mindset and a deep sense of well-being. Each morning, draw a card to reveal an uplifting affirmation that will inspire confidence, joy and motivation for the day ahead. In the evening, turn the card over to find a calming affirmation, helping you to relax, reflect and embrace gratitude before you rest. Perfect for your bedside, desk or favourite quiet space, this deck is a simple yet powerful tool to help you nurture more positive thoughts and embrace each moment with an open heart. Whether you need a boost of encouragement to start your day or a peaceful moment of self-care before bed, these affirmations will remind you to approach life with positivity, presence and purpose. Let The Morning & Evening Affirmation Deck be your daily guide to a more mindful, balanced and joyful life - one card at a time.
Unfuck Your Breakup
Breaking it off? Got dumped? Parting ways with a pal? Ouch, that hurts. Even beyond the heartache, embarrassment, and logistical strain of the moment, breakups can summon up all our old baggage to come play havoc with our lives and heads. Dr. Faith G. Harper, bestselling author of books like Unfuck Your Brain and Unfuck Your Intimacy, brings you a kind, relatable, and plain-language guide to all things break-up: deciding to do it (or not), doing the thing, and picking up the pieces afterward to build a life that suits you better than ever. Whether or not the breakup was your idea, whether the partnership was romantic, platonic, or a secret third thing, no matter the seriousness of the bond or the shared responsibilities and finances involved, parting ways can be a canon life event with powerful transformational potential as you rise from the wreckage. And it''s never too late to come back to your best self.
New Regional Authorities
The idea that regional organizations rightly occupy a central place in human rights, global governance, and international intervention has come to be taken-for-granted in international politics. Yet, the idea of regions as authorities is not a natural feature of the international system. Instead, it was strategically constructed by the leaders in the Global South as a way of maintaining their voice in global decision-making and managing (though not preventing) outside interference. Katherine M. Beall explores changes in the norms and practice of international interference in late 1970s and early 1980s, a time when Latin American and African leaders began to empower their regional organizations to enforce human rights. This change represented a form of quiet resistance to the imposition of human rights enforcement and a transformation in the ongoing struggle for self-determination. This book will appeal to scholars of international relations, international history, and human rights.
How to De-Stress in Five Minutes a Day
Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you decompress in less than 5 minutes a dayLife can be stressful, and we often spend so much time juggling our responsibilities that we forget to take time out for ourselves. Luckily, pockets of calm exist all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is 5 minutes. The soothing rituals in this book are easy to practise and can fit around any schedule, helping you to switch off stressful thoughts, calm your mind and free yourself from tension and anxiety. Each chapter focuses on a different time of day, meaning you can begin, experience and end each day with a stress-free mindset. Even the smallest moment of calm can allow you to completely reset, so whether you follow one tip or many, you're sure to soothe your mind and body, and find clarity and peace every day.
Break Up with Narcissism
Reclaim your life from the relentless cycle of narcissistic abuse with this clear, actionable four-step plan.There is no winning with a narcissistic partner—and no one should have to play their game to survive. In Break Up with Narcissism, Dr. Alina Kastner, clinical psychologist and expert in narcissistic relationships, delivers the ultimate guide to freeing yourself from narcissistic abuse.For anyone who feels trapped, hopeless, or broken in their relationship, this book offers a lifeline. With empathy and expert insight, Dr. Kastner exposes the damaging myths that promise change if you “just try harder” and replaces them with an accessible four-step framework: Recognize the abuse dynamicProtect your emotional healthBreak freeHealBlending professional guidance with the compassionate tone of a nurturing friend, Break Up with Narcissism is the empowering roadmap to rediscovering your strength, your worth, and the joy of being fully yourself again. This is your beginning—and your breakthrough.
Music as Medicine
What if music holds the key to healing our minds and bodies? Music as Medicine is the revelatory new book from the million-copy bestselling author of The Organized Mind.
Can listening to music boost our cognitive function?
Do pop songs hold the key to treating Parkinson's and Alzheimer's?
And why might Tracy Chapman's 'Fast Car' help cure PTSD?
We are only just beginning to appreciate the healing power of music. Here, a neuroscientist and celebrated musician offers a confounding tour through the emerging science of music as medicine - revealing how it can calm our thoughts, repair our memories and heal our deepest psychological wounds.
Art Cure
DIET. SLEEP. EXERCISE. NATURE. ARTS?
Many of us consider making and consuming art to be a hobby, or even a luxury. But what if arts engagement - from classical music to salsa, poetry to pop concerts, galleries to graffiti - was in fact one of our most powerful tools for unlocking health and happiness?
What if art could help you live longer - and even save your life?
In Art Cure, world-leading expert and award-winning scientist Professor Daisy Fancourt reveals the life-changing power of the arts, including how:
Songs support the architectural development of children's brains.
Creative hobbies help our brains to stay resilient against dementia.
Visual art and music act just like drugs to reduce depression, stress, and pain.
Dance build new neural pathways for people with brain injuries.
Going to live music events, museums, exhibitions, and the theatre decreases our risk of future loneliness and frailty.
Engaging in the arts improves the functioning of every major organ system in the body.
And, perhaps most importantly, how art helps us not only to survive, but to thrive and flourish.
Fancourt draws on ground-breaking research in neuroscience, psychology, immunology, physiology, behavioural science and epidemiology, as well as inspiring true stories of people who have experienced radical changes in their health, to empower readers to improve their own health through the arts.
Informed by the results of decades of scientific studies, Art Cure is the must-read, inspiring guide to improving your health, giving you the tools to write your own 'arts prescription'.
Toxická produktivita
„Vstávaj a makaj!“
„Bez práce nie sú koláče.“
„Oddýchneš si až v hrobe!“
„Práca šľachtí!“
„Komu sa nelení, tomu sa zelení.“
Spoločnosť nás už desaťročia tlačí k neustálemu výkonu – aby sme robili viac, dosahovali viac, boli viac. Za to nám sľubuje úspech, naplnenie, šťastie. No tento nekončiaci hon za cieľmi si často vyberá daň na našom duševnom a fyzickom zdraví.
Sme naozaj šťastnejší, keď toho viac urobíme? A bude to niekedy stačiť?
Psychoterapeutka Israa Nasir odhaľuje nebezpečný mýtus, že naša hodnota priamo úmerne rastie s množstvom vykonanej práce. Venuje sa témam ako sebahodnota, hanba, vyhorenie či perfekcionizmus – javom, ktoré nás ženú k výkonom bez dlhodobého naplnenia.
Kniha ponúka výskumami podložené poznatky, osobné príbehy a praktické rady ako:
• rozpoznať vzorce spojené s toxickými návykmi,
• vytvoriť si zdravší vzťah k úspechu,
• a vypestovať si udržateľné návyky, vedúce k zmysluplným cieľom.
Je čas vymaniť sa z pasce toxickej produktivity a získať späť svoj čas, energiu a radosť zo života. Táto kniha tak môže byť vaším dobrým sprievodcom na ceste k hlbšiemu sebapoznaniu.
RECENZIE/ CITÁTY:
„Produktivita nie je otázkou organizácie času, ale zvládania emócií.“
– Israa Nasir
„Túto knihu som napísala, aby som odhalila skryté korene kultúry neustáleho zhonu a zbúrala nebezpečný mýtus, že „robiť viac znamená byť hodnotnejším.“
– Israa Nasir
„Israa Nasir vo svojej knihe spája psychológiu s praktickými návodmi a ukazuje, ako môžeme zmeniť svoj pohľad na produktivitu — aby nás nevyčerpávala, ale posilňovala.“
– Cal Newport, autor bestsellerov ako Pomalá produktivita či Hlboká práca
dostupné aj ako:
Cesta umelca
Cesta umelca vás originálnym spôsobom naučí, ako pomocou niekoľkých
jednoduchých krokov prebudiť svoj tvorivý potenciál a objaviť umelca vo svojom vnútri.
Autorka Julia Cameron prevedie čitateľov úspešným programom, zostaveným na základe jej dlhoročných skúseností – umeleckých úspechov, vzostupov i pádov.
Počas 12 týždňov vám pomôže rozpoznať a prekonať vaše obavy, vnútorné bloky a prekážky, ktoré vás obmedzujú a potláčajú vašu tvorivosť.
Zároveň v ňom ponúka nástroje a postupy, ako sa v rôznych oblastiach života vymaniť spod vplyvu chybných návykov a vzorcov získaných v detstve či na začiatku umeleckej kariéry,
vďaka ktorým sa vám otvorí priestor na osobný rast a rozvíjanie tvorivosti.
Kniha je obohatená o množstvo citátov, cvičení, úloh a podnetov na rôzne aktivity, ako napríklad písanie ranného denníka, ktoré pomáhajú prebudiť a nanovo objaviť zablokovanú tvorivosť.
Cesta umelca je výnimočná kniha, ktorá už viac ako tri desaťročia mení životy miliónov ľudí po celom svete.
Siahajú po nej aj terapeuti, lekári, psychoterapeuti či ľudia pracujúci so závislosťami. Inšpirovala k tvorbe mnohých významných umelcov vrátane spisovateľky Elizabeth Gilbert, autorky knihy Jedz, modli sa a miluj.
dostupné aj ako:
No a?
Přestaňte bojovat se světem, a hlavně sami se sebou. Přestaňte se obhajovat tam, kde stačí jednoduše být. No a? není jen kniha. Je to pozvání zpomalit, nadechnout se a podívat se na život jinýma očima. Většina tlaků, které cítíme, nevzniká z reality, ale z vlastních obav, očekávání a starých příběhů, kterým jsme uvěřili. Tato kniha vás provede od zbytečného napětí k vnitřní svobodě, od sebekritiky k sebeporozumění. Naučí vás opustit to, co vás vyčerpává, a dát prostor tomu, co vám dává smysl. Protože skutečný klid nezačíná tím, že se změní svět kolem vás, ale tím, že si dovolíte říct: „No a?“
Součástí knihy je:
• osobní dopis autorky
• záložka "No a?"
• karta, kterou mějte vždy u sebe
Zákon o ochrane svedka - Komentár
Nový zákon o ochrane svedka s účinnosťou od 1. mája 2025 nahradil starý zákon o ochrane svedka. Jeho prijatie si vyžiadali postupne sa meniace spoločenské vzťahy, ktoré priniesli nové závažné formy trestnej činnosti, pri ktorých je potrebné využiť inštitúty ochrany svedka. Cieľom nového zákona o ochrane svedka je prispôsobiť poskytovanie ochrany a pomoci súčasným podmienkam, skvalitniť zákonnú úpravu v tejto oblasti a zjednodušiť administratívny, ako aj schvaľovací proces poskytovania ochrany a pomoci. Nový zákon o ochrane svedka rozširuje okruh trestných činov, pri ktorých je možné vykonávať ochranu svedka, vykonávanie „neodkladných opatrení“ nahrádza predbežným vykonávaním programu ochrany svedka a upúšťa od tzv. „ochrannej dohody“, ktorú nahrádza súhlasom ohrozeného svedka. Zmeny tiež nastali v oblasti medzinárodnej spolupráce pri poskytovaní ochrany svedka. Komentár k zákonu o ochrane svedka predstavuje výklad príslušných ustanovení tohto zákona v širších súvislostiach, pričom je doplnený o relevantnú judikatúru k danému ustanoveniu. Cieľom komentára nebolo a ani nemohlo byť podrobne predstaviť metódy a formy poskytovania ochrany a pomoci ohrozenému a chránenému svedkovi, pretože tie sú upravené internými predpismi ministerstva vnútra a tvoria utajované skutočnosti podľa zákona o ochrane utajovaných skutočností.
Na sklade 2Ks
18,25 €
Nervous Systems
An Honest Search for Personal and Collective Peace in Our Anxious Times· Discover how to live well in a culture permeated with fear, worry, and anxiety· Develop doable daily practices to promote peace both for yourself and in community· Learn to face anxiety head-on rather than merely coping and compartmentalizingEvery era has its challenges, but ours seem to be majoring in anxiety. Bombarded (via screens) by constant global conflicts, rancorous politics, and church scandals, today we endure seemingly endless external stressors. The reasons are easy to find--division in politics and the pews, caring for kids or aging parents, and the rapid impact of social media on our psyches, to name a few. While exploring these origins may hold some benefit, Sara Billups is concerned with right now: How do we live well in the presence of pervasive personal and collective anxiety?The dissonance between Jesus saying "Do not worry" and her heart''s inability to stop worrying led Sara to seek out spiritual rhythms and practices that create a holistic, holy response to the anxiety brimming in our bodies, our churches, and our society.Nervous Systems offers helpful, doable daily practices for anxiety in the large and small trials in our lives. This collection of personal and cultural observations invites us to let go in the presence of our anxiety. Join Sara in learning how, with God''s help, to face anxiety head-on rather than trying to pray it away or, worse, grin and bear it.
Rozšírte svoje vedomosti z nových oblastí ako ekonómia, manažment a marketing. Zaujímate sa o vesmír a jeho fungovanie, správanie živočíchov či históriu času? Správny smer do života a pozitívnu psychológiu prinesie motivačná literatúra. Knihy odborné - z oblasti práva, pedagogiky, sociológie či medicíny - ukrýva práve táto sekcia.
Kategória Odborná a populárno-náučná literatúra zahŕňa knihy a texty, ktoré poskytujú informácie a odborné znalosti v rôznych odboroch. Táto kategória sa líši od beletristickej literatúry a zameriava sa na vedomostný prínos.
Odborná literatúra obsahuje podrobné informácie, teórie a výskum v rôznych oblastiach ako veda, medicína, technológia, právo, ekonomika a psychológia. Populárno-náučná literatúra je prístupnejšia verejnosti a zaujímavo prezentuje tématické úseky, históriu, biografie a vedecké objavy.
Odborná a populárno-náučná literatúra je dôležitá pre vzdelávanie, osobnostný rozvoj a celoživotné učenie. Pomáha nám porozumieť svetu, objavovať nové perspektívy a zlepšiť naše schopnosti. Tieto diela od renomovaných autorov sú zdrojom inšpirácie a prínosov pre naše profesionálne a osobné životy.
K najznámejším autorom odbornej literatúry patria Stephen Hawking, Yuval Noah Harari, Malcolm Gladwell, Daniel Kahneman či zo slovenských autorov Roman Králik, či Vojtech Zamarovský.
