Najnovšie - Psychológia, etika, logika strana 47 z 210
Psychológia, etika 
IQ testy, logika
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Toto by si mali prečítať všetci, ktorých máte radi
V tejto úprimnej, praktickej a vtipnej knihe vám psychoterapeutka Philippa Perryová radí, ako pristupovať k veľkým životným problémom:
- Ako si nájsť a udržať lásku?
- Čo môžete urobiť, aby ste lepšie zvládali konflikty?
- Ako sa môžete dostať zo slepej uličky a vyrovnať sa so zmenami a stratami.
- Čo pre vás znamená byť spokojný?
- Sú ostatní ľudia len otravní, alebo problém je vo vás?
Život je predovšetkým o vzťahoch a ich kvalite, či už ide o vzťahy s rodinou, partnermi, priateľmi, kolegami alebo predovšetkým so sebou samým. Ak sa vám podarí dosiahnuť, aby vaše vzťahy správne fungovali a mali patričnú úroveň, potom ľahšie zvládnete aj ostatné zložité veci, ktoré vám život postaví do cesty. So zdravou dávkou rozumu vám súcitné rady autorky môžu pomôcť stať sa šťastnejším a múdrejším človekom.
dostupné aj ako:
Healthy Mind, Happy You: How to Take Care of Your Mental Health
Healthy mind, happy you!
This reassuring, fact-packed book for girls and boys is all about how to maintain good mental health while growing up.
Dr Emily MacDonagh, a practising NHS doctor and OK! magazine’s popular Health and Parenting Columnist, talks about anxiety and mental health in a simple and friendly way.
Topics include:
What is anxiety, and how can you manage it?
Why do people have low mood and depression?
How to understand and express your emotions
Plus, expert tips and practical information on self-esteem, the physical changes of puberty, resilience, and lots more.
Mother of two and step-mother to teenagers, Dr Emily lives with her husband Peter Andre and children in Surrey.
Porucha hazardného hrania
Kniha je v istom zmysle akýmsi odborným vyrovnaním sa s medicínskym chápaním problémov týkajúcich sa hazardného hrania, pretože aj v súčasnosti dochádza k ich mylnému vnímaniu ako primárne etických alebo sociálnych a ku kritike poruchy hazardného hrania ako medicínsky vykonštruovanej. Na tomto mieste sa tak opätovne vraciame ku konštatovaniu, že základom destigmatizácie, nehovoriac o liečbe, je prijatie a pochopenie problému takého, aký je, teda v tomto prípade ako závislosti so všetkými jej aspektmi.
Exhausted
Burnout is said to be the defining feeling of the post-pandemic world - but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life. But whatever you're feeling, you are not alone - and this liberating, enlightening guide to exhaustion in all its forms will help you find the energy to beat burnout and weariness.
From confronting our inner critics to how our desire to be productive stops us from being free, Anna Katherina Schaffner, cultural historian and burnout coach, brings together science, medicine, literature and philosophy to explore the causes and history of exhaustion and burnout, revealing new ways to combat stress and negativity.
Inventive and freewheeling, full of comfort, solace and practical advice, Exhausted is an inspiring guide to getting control of your own exhaustion - and rediscovering happiness along the way.
The Social Brain
How many people does the ideal team contain? How do groups bond, earn trust and forge shared identities? How can leaders build environments adaptable enough to respond to shocks and still enable people to thrive together? How can you feel close to people if your only point of contact is a phone or a computer?
In The Social Brain leading experts from the worlds of evolutionary psychology and business management come together to offer a primer on great team working. They explain what size groups work and how to shape them according to the nature of the task at hand. They offer practical hints on how to diffuse tensions and encourage cooperation. And they demonstrate the vital importance of balancing unity and the need for different views and outlooks. By explaining precisely how the 'social brain' works, they show how human groups function and how to create great, high-performing teams.
Your Pocket Therapist
Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?
Here's the thing: nothing is wrong with them. They're just asking the wrong questions.
In Your Pocket Therapist, Annie Zimmerman shows us that by understanding how our early lives shape our behaviour as adults, we can begin to unpick the ways in which we are being held back.
Whether you deal with conflict in your relationships, negative self-talk, anxiety, depression or any other emotional issue, this book will empower you to delve into your past to start solving your own problems in the present.
With Your Pocket Therapist, you don't have to struggle alone. By breaking down complex ideas and offering simple exercises throughout, this confidence-boosting guide gives you the expert tools you need to find more purpose, resilience, and joy in every day.
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The Imposter Cure
A NEWLY UPDATED EDITION FOR 2024
Imposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to luck and are terrified their shortcomings will eventually be exposed, making it impossible to enjoy their accomplishments.
The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do.
Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-read for anyone who has struggled with their achievements.
Strangers to Ourselves
New York Times Book Review Top 10 Books of the Year
There are stories that save us, and stories that trap us, and in the midst of an illness it can be very hard to know which is which…
Strangers to Ourselves shares the experiences of five people who have come up against the limits of psychiatric explanations for who they are. It asks, do the stories we tell around mental illness affect its course, its outcomes, even our identities?
Drawing on in-depth reporting, written testimonies and formative events in her own childhood, award-winning New Yorker writer Rachel Aviv offers a subtle, compassionate, revelatory account of how we understand ourselves in periods of crisis and distress.
A best book of the year in the Los Angeles Times, Time, Washington Post, New Yorker, and Vogue
Quarterlife
Why do I feel lost? What's wrong with me? Is this all there is?
Satya Doyle Byock hears these questions regularly in her psychotherapy practice, where she works with Quarterlifers - people between the ages of twenty to forty - who are searching for meaning and direction in their lives. She understands their frustration. Some clients have done everything 'right': graduate, get a job, meet a partner - yet they are unfulfilled. Others are still struggling to find their way in the world, and are unclear on what to do next.
Quarterlife offers a compassionate roadmap for finding understanding, happiness, and wholeness in early adulthood. While society is quick to label the struggles of young people as generational traits, Byock sees things differently. She believes these emotions are part of the developmental journey of Quarterlife, a distinct stage that every person goes through, and which has been virtually ignored by psychology and popular culture.
Through the stories of four of her clients, Byock shows us how this search can start with the right questions. Blending personal storytelling with mythology, Jungian psychology with pop culture and literature, Quarterlife pioneers a new way of thinking about adult life, to help us navigate our futures and ourselves.
The Psychopath Test
What if society wasn't fundamentally rational, but was motivated by insanity? This thought sets Jon Ronson on an utterly compelling adventure into the world of madness. Along the way, Jon meets psychopaths, those whose lives have been touched by madness and those whose job it is to diagnose it, including the influential psychologist who developed the Psychopath Test, from whom Jon learns the art of psychopath-spotting. A skill which seemingly reveals that madness could indeed be at the heart of everything . . .
Combining Jon's trademark humour, charm and investigative incision, The Psychopath Test is both entertaining and honest, unearthing dangerous truths and asking serious questions about how we define normality in a world where we are increasingly judged by our maddest edges.
Unprocessed
We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.
Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as 'mind' problems as if the physical brain - and how we feed it - is irrelevant. Someone suffering from depression is more likely to be asked about their relationship with their mother than their relationship with food.
In this eye-opening and impassioned book, psychologist Kimberley Wilson draws on startling new research - as well as her own work in prisons, schools and hospitals around the country - to reveal the role of food and nutrients in brain development and mental health: from how the food a woman eats during pregnancy influences the size of her baby's brain, and hunger makes you mean; to how nutrient deficiencies change your personality.
We must also recognise poor nutrition as a social injustice, with the poorest and most vulnerable being systematically ignored. We need to talk about what our food is doing to our brains. And we need decisive action, not over rehearsed soundbites and empty promises, from those in power - because if we don't, things can only get worse.
Break the Cycle
How to pass on strength not pain to those you love.
When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends and colleagues. Eventually, this hurt spreads further, affecting entire communities and families across generations.
This is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relationships and even estranged from our families. The wounds are complex and continue to invade our minds, bodies and spirits long after.
In Break the Cycle, Dr Mariel Buqué delivers the ground-breaking guide to healing inherited trauma. Weaving scientific research with practical exercises and stories from her therapy room, Dr Buqué will help you understand how trauma is inherited from one generation to the next, break the cycle and disrupt the flow of intergenerational trauma with therapeutic exercises, and encourage you to pass on strength - not pain - to future generations.
With a holistic approach to healing that has been absent from the field of psychology for too long, Break the Cycle will help you shift intergenerational trauma to intergenerational abundance.
The Defining Decade
A revised and reissued edition for a new generation of The Defining Decade, a book that has changed the way millions of twenty-somethings think about their twenties - and themselves.
Contemporary culture tells us the twenty-something years don't matter. Clinical psychologist Dr Meg Jay argues that this could not be further from the truth.
The Defining Decade weaves the latest science of the twenty-something years with real-life stories to show us how work, relationships, identity and even the brain can change more during this decade than at any other time in adulthood.
Smart, compassionate and constructive, The Defining Decade is a practical guide to making the most of the years we cannot afford to miss.
Included in this updated edition:· Up-to-date research on work, love, the brain, friendship and technology· What a decade of device use has taught us about looking at friends - and looking for love - online· A social experiment in which 'digital natives' go without their phones· A reader's guide for book clubs, classrooms or further self-reflection.
Big Feelings
Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand:
- how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions
- how to identify what's behind your anger and communicate it productively, without putting people on the defensive
- how to spot the warning signs for burnout and take the necessary steps to balance your life
- why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do
Platonic
In Platonic, psychologist and friendship expert Dr Marisa G. Franco unpacks why undervaluing friendship in our culture has led to an epidemic of isolation, and what we can do about it.
When was the last time you put yourself out there to make a new friend?
How do we keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships?
This book offers a clear and actionable blueprint for forging strong and lasting connections with others – and becoming our happiest selves in the process.
Using the groundbreaking framework behind attachment theory, this book teaches us to identify and understand our individual style – secure, anxious or avoidant – and recognize that how we behave in relationships is the key to unlocking what we’re doing right (and what we could do better) in our friendships.
Weaving together cutting-edge research in psychology with interviews, personal stories and practical advice, this book gives us the tools we need to be better friends, and better humans.
Awe
From a foremost expert on the science of emotions, a ground-breaking exploration into the history, psychology and meaning of awe
Social psychologist Dacher Keltner has spent his career speaking to different groups of people, from schoolchildren to prisoners to healthcare workers, about the good life. These conversations and his pioneering research into the science of emotion have convinced him that happiness comes down to one thing: finding awe.
Awe allows us to collaborate with others, open our minds to wonder, and see the deep patterns of life. In his new book, Keltner presents a radical investigation into this elusive emotion. Drawing on his own scientific research into how awe transforms our brains and bodies, alongside an examination of awe across history, culture and within his own life during a period of immense grief, Keltner shows us how cultivating wonder leads us to appreciate what is most humane in our human nature. The book includes intensely moving, deeply personal stories of awe from people all over the world - doctors and veterans, environmentalists and filmmakers, indigenous scholars and hospice workers, ministers and midwives, poets and prisoners.
At turns radical and profound, Awe is our field guide for how to uncover everyday wonder as a vital force within our lives.
Vzestup a pád lidské mysli
Ponořte se do fascinujícího světa lidské mysli s novou knihou mezinárodně uznávaného neurologa MUDr. Martina Jana Stránského. Tato kniha je průvodcem evolucí a fungováním lidského mozku, odhaluje jeho úžasné schopnosti a zároveň kriticky zkoumá vnější vlivy, které na něj působí.
Autor vás provede poutavým příběhem, který začíná u samotného Velkého třesku a počátků života, sledující evoluční cestu vedoucí k formování komplexního lidského mozku. Zjistíte, jak se mozek učí, jak činíme rozhodnutí a proč jsme často iracionální. Kniha se dále zabývá tím, co nás dělá lidmi – jak mozek vytváří emoce, sociální chování a formuje základní aspekty společnosti, jako jsou morálka, politika a náboženství, čímž zpochybňuje některá zažitá společenská přesvědčení.
MUDr. Stránský se v knize pouští i do nových oblastí neurofilozofie, kde kombinuje neurovědu s kvantovou fyzikou, aby prozkoumal vědomí, jeho propojení s vesmírem a to, co může smrt odhalit o jeho skutečné podstatě. Zvláštní důraz je kladen na dopad digitálních technologií na naše myšlení a společnost. Autor důrazně varuje před nadužíváním těchto technologií, které mohou představovat potenciální hrozbu pro náš mozek a myšlení, a nabízí konkrétní řešení, jak tento nebezpečný trend zvrátit, než bude příliš pozdě.
Tato kniha je nezbytná pro každého, koho zajímá lidský mozek, jeho potenciál i výzvy, kterým čelí v moderním světě.
Hogyan dolgozz magadon
#1 NEW YORK TIMES BESTSELLER - NEMZETKÖZI BESTSELLER
A megfelelő eszközökkel a kezedben rengeteget tehetsz a mentális, lelki és fizikai jóllétedért.
Az önmagaddal végzett munkát azonban nem spórolhatod meg.
Dr. Nicole LePera a holisztikus pszichológia képviselőjeként vált világszerte ismertté, Instagram-oldalát több mint kétmillióan követik világszerte, Hogyan dolgozz magadon című könyvét pedig számtalan nyelvre lefordították.
Sokan küzdenek krónikus fájdalommal, stresszel, fáradtsággal, szorongással, bélműködési zavarokkal. Sokan érzik úgy, hogy elakadtak az életben, nem tudnak senkihez és semmihez igazán kapcsolódni. A holisztikus pszichológia a test és az idegrendszer egyensúlyának helyreállítására, valamint a feldolgozatlan lelki sebek gyógyítására törekszik úgy, hogy egyszerre összpontosít az elmére, a testre és a lélekre.
Dr. LePera őszinte hangú, gyakorlatorientált kötetében segít felismerni, hogy a gyerekkori rossz élmények és traumák miként okoznak működési zavarokat a testünkben, hogyan aktiválnak káros stresszreakciókat, s miként tartanak bennünket fogva traumakötődéseinkben. Konkrét feladatok segítségével támogatást és eszközöket kínál, amelyekkel megszabadulhatunk rossz beidegződéseinktől, és újjáteremthetjük az életünket.
A holisztikus pszichológia mozgalmának lényege, hogy ha elkötelezett vagy saját jólléted megteremtésének mindennapi gyakorlata mellett, akkor megtörheted a negatív minták hatását, kigyógyulhatsz múltbeli traumáidból, és megalkothatsz egy tudatos Ént, ami végső soron hitelesebb és örömtelibb életet eredményez.
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Te mit gyászolsz? - Megküzdési stratégiák veszteségeink kezeléséhez
Bárcsak ne volna szükséged erre a könyvre! Ám sajátos jellege miatt a gyász nehezen érthető, és az emberek gyakran zavarba jönnek, amikor a tapasztalatuk nem egyezik az előre várt viselkedéssel. A gyásznak nincs kizárólagos formája és nincs meghatározott idővonala, így egyénenként igen eltérő lehet a vele való megküzdés módja is. Sokféle élethelyzet miatt gyászolhatunk: egy szeretett személy, az állásunk elvesztése, egy kapcsolat vége vagy egy költözés is járhat veszteségérzéssel. A könyv két szerzője mentális egészséggel foglalkozó szakember: 75 informatív és támogató listát állítottak össze, amelyek között fellelhetők az "ezt tedd!" és az "ezt ne tedd!" jellegűek, a bakancslisták, az interaktív listák, valamint - 5 kevéssé ismert tény a gyászról; - 4 ok, amitől a bűntudat még bonyolultabb, mint hinnéd; - 9 ötlet, hogyan tudasd a környezeteddel, mire van szükséged, és mire nincs; - 7 köznapi védekezési mechanizmus magyarázata.
V kategórii literatúry "Psychológia, etika, logika" nájdete bohatý výber kníh zaoberajúcich sa tymito témami. Táto kategória ponúka literatúru o ľudskej mysli, morálnych hodnotách a logickom myslení.
Nájdete tu diela od svetoznámych autorov, ktorí sa venujú rozličným aspektom týchto disciplín. Ich príspevky pomôžu hlbšie porozumieť ľudskej povahe, morálnym dilemám a logickým princípom.
Medzi najznámejších autorov v oblasti psychológie patrí Sigmund Freud, Carl Jung a Jean Piaget. Ich diela sa zaoberajú psychoanalýzou, archetypmi a behaviorálnou psychológiou.
V oblasti etiky a morálky sú významnými autormi Immanuel Kant, John Stuart Mill a Aristoteles. Ich diela sa zameriavajú na etické teórie a morálne zásady.
V logike sa vynikajúcimi autorami stali Gottlob Frege a Bertrand Russell. Ich diela sa zaoberajú logickým argumentovaním a matematickými princípmi.
Kategória "Psychológia, etika, logika" poskytuje dôležité diela pre lepšie pochopenie ľudskej mysle, morálnych hodnôt a logického myslenia.
